15-Min Quiet & Effective Full Body Pilates l No Jumping Home Workout l Shirlyn Kim♥

[@xxchocolatemilkxx3896]

Hello, I speak for many when I say your workouts actually work, and I’m sure we all want to thank you for helping us get into shape!! Love you so much! 🥰❤️

[@Kimsy529]

Wow, thank you so much! 🥰❤️ It means the world to me to hear that my workouts are making a difference for you all! I’m so grateful to be part of your fitness journey-let’s keep getting stronger together! 💪💕 Love you all tons! 😊

[@IslavathJhansi-mg7wr]

​@@Kimsy529 Your looking very healthy sister iam from INDIA stay healthy and be happy in your bright future career sister.😊

[@senalina08]

Doing this workout for 2 weeks! 173 cm / 85 kg day 1: ✅ 05.12.2024 day 2: ✅ 06.12.2024 day 3: ✅ 09.12.2024 day 4: ✅ 10.12.2024 day 5: ✅ 11.12.2024

[@JulieJulie-g8o]

Don't give up

[@millaandersson9332]

Update? Did you se any difference?

[@seforaaguilar7241]

Update ?

[@skzooyss]

Hello , the workouts are so exhausting sometimes , but that’s not a bad thing because it’s literally fun to do and after I did it I’m feeling proud of myself I love ur voiceovers so much they are calming and relaxing we love u ❤

[@Healthy.Body.HubChannel]

“I appreciate how you explain each movement clearly. It’s very helpful for beginners

[@hanjii6561]

hi shirlyn! it's been two weeks that i've been doing your exercises and i can't be more grateful! this year when i came back from a trip i gained weight, and thanks to you i'm back to my usual size and i've taken pleasure in working out💗

[@antifrag1les1]

THE QUEEN HAS POSTED AGAIN!!

[@y3k.0s]

thank you for your website !! i have been following the weight loss program, haven't yet gotten drastic results, since i'm only on day 4 & can't measure my weight because i have no scale sadly. i decided to do the optional workouts on day 4 to further boost my progress. i have realised it has been getting easier to maintain stamina & steady breathing during the workouts! will try staying faithful to my diet & definitely stay faithful to the workouts.

[@shte2686]

love youuuuu soooo easy ❤ day one 🎉🎉 day two 🎉🎉🎉🎉🎉 day 3... day 4🎉🎉🎉 I felt a tremendous positive energy and more confident day 5 🎉🎉 day 6🎉 day 7🎉🎉 ❤In fact, I lost about two kilos and had a beautiful body shape ❤

[@theintrovert441]

In 1 week?

[@Elile_o]

I just want to say thanks to her ❤ I have not yet gotten to my goal but I have seen progress. I just tried on some clothes I was gonna throw away and it fit me I was so happy, so don’t give up and to be honest I’m not that consistent because of my exams thanks a lot 🥰🥰

[@Kimsy529]

thank you so much for sharing this with me! ❤️ Hearing about your progress makes me so happy! Trying on those clothes and seeing that they fit is such an amazing feeling, and it shows how far you've come. Remember, progress is progress, even if it’s a little at a time. Don't stress about consistency-you’re balancing so much, and every bit counts! Keep going, and I'm cheering you on all the way! 🥰💪

[@CelineAlsalihi]

Hey Shirley im such a big fan of you since 2023 but i have never tried you workout but im wondoring does the workout actually work because i really really want skinny legs and i search on youtube and your Chanel came out but does you workout work? And if it does can you recommend me a video of yours❤ please answer me back i love you❤❤​@@Kimsy529

[@CelineAlsalihi]

Hey Shirley im such a big fan of you since 2023 but i have never tried you workout but im wondoring does the workout actually work because i really really want skinny legs and i search on youtube and your Chanel came out but does you workout work? And if it does can you recommend me a video of yours❤ please answer me back i love you❤❤​@@Kimsy529

[@Elile_o]

@@Kimsy529 all thanks to you 🥺🥰

[@GitaChikane]

Very nice workout before I did it my waist was around 27 inches but now its 21 inches. Thanks for your amazing workouts 😊💜💜Love from India

[@Kimsy529]

What an incredible transformation! 🌟 I'm so thrilled to hear that my workouts have been part of your journey-you're amazing! Thank you so much for your support and love all the way from me Korea💜😊 Keep shining and stay strong! 🙌💜

[@mewow13]

Hello, Shirlyn! I wanted to say thank you for your workouts. I've been feeling better, healthier, and stronger ever since I started doing your workouts around a year ago. Thanks so much! 😊

[@Iloverosèblink134]

Hello❤❤❤❤ im your biggest fan🔥🔥 i have been doing your work outs for 1 Year now and you have helpt me a lot i was size medium but now i am size xs thank you very muchh!!!! I love you soo muchhhhhhh❤❤❤ i wil never stop doing your work outs 😊😊

[@Kimsy529]

That's so amazing to hear! 🥰🔥 I'm beyond proud of you and all your hard work over the past year! Thank you for being such an incredible supporter-it means the world to me! Let’s keep reaching new goals together! 💪❤️ Love you tons! 😊💖

[@CyberMercy]

I know I say this every video but, A new Favourite! Perfect for me waking up or winding down. Love the voiceover tips and great music as always 😎☕💋

[@magicstrawberrymp3]

Thank you, Shirlyn! I was tired today and didn't feel like working out, then I saw your new video, and I got motivation to do this workout! it was very nice to do, and I feel better now

[@Jekky-g8n]

I am so tired rn!!! I felt a lot of burn doing this omg!!!! ❤

[@LuckyCharm_Laki]

You have the best kind of workouts!! Was looking forward to something like this❤️Thanks Unnie!!

[@Skinnieduck]

Hi Shirlyn! Love your workouts 💕💜⭐️ Can you please share neck, back and leg stretches in your upcoming videos? Thank you

[@Kimsy529]

Hi! 💕 Thank you so much for the love! I’m so glad you’re enjoying the workouts! I’ll definitely plan to add some neck, back, and leg stretches in an upcoming video in the near future. Thanks for the great suggestion, and stay tuned! 💜⭐️

[@Onceblinkstay_21]

La recomiendo muchísimo. He notado muchos cambios en mi cuerpo y me está empezando a gustar más mi cuerpo! Gracias a Shirlyn💗.

[@arumiciita]

¿Qué cambios viste?

[@Onceblinkstay_21]

@ Vi cambios en mi cuerpo como abdomen plano, cintura pequeña, ahora tampoco tengo mis brazos tan gorditos como antes. Técnicamente, me cambio todo mi cuerpo!💗.

[@mara-cl7hp]

i love this workout❤

[@ThatPrettyMoon]

Love from Morrocco 💗

[@vnkzz]

Omg I love your videos they are so easy to do and every effective keep up th great content ❤❤

[@EvelinaNyhagen-ot1qo]

this one is so good queen I love u so much

[@Soyeonismgirly]

Hi shirlyn!! I just want to say I love your workouts and i want to ask if you can do one without side planks or plank twist! I want one that has no side planks or plank twist because, I find these 2 moves hard for me to do! Ill be totally happy if you make one! I don't care how long it will be or if it's a standing or jumping workout! Just so you know I love your workouts so much! I have been doing them for almost a year and lost around 14kg from your workouts! I am very happy! I love you girly!! ❤

[@Kimsy529]

Hi there!! 💖 Thank you so much for your kind words! I’m so happy to hear about your progress-14kg is incredible! 🎉 I totally get it; side planks and plank twists can be tricky, so I’d love to create a workout without those moves for you. Whether it’s standing, jumping, or something else, I’ll make sure it’s just as effective. Thanks for being with me on this journey, and keep up the amazing work, girly! I’m cheering you on! 🥰💕

[@Iloverosèblink134]

I love your pilates workout vids! Keep making those vids queen, everybody loves you!!❤❤

[@ysabellysara5711]

I love your videos. Kisses to Brazil!🇧🇷

[@Beautful_oceans]

LOVE YOU SO MUCH YOU ARE LITERALLY KNOWN IN WONYOUNGISM AND YOUR WORKOUTS MADE A HUGE DIFFERENCE AFTER ONE DAY THANK YOU SO MUCH FOR THOSE AWESOME WORKOUTS LOVE YOU SO MUCH

[@Ly-ie2jl]

Your workouts are the only ones I trust and voice who I won't be annoyed🫶🏻🫶🏻.

[@bearwatch1691]

Thank you ❤❤❤

[@Kimsy529]

You're welcome 😊

[@pakhrinfamily]

I love your videos ❤❤

[@TI7MEENA]

Thanks so much!! 🩷🫶🫶🥹🥹

[@Liam-by7cr]

I ❤️ love your positive vibes! Thank you very much for your workouts, which help make my life better eonnie ❤

[@Kimsy529]

I'm glad to hear that! It's my pleasure my Fitie❤

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊

[@Kimsy529]

Thank you so much for your support !❤

[@Audrey-n1d]

Love it❤ I will get started right away. I love these pilates workouts.

[@Kimsy529]

So happy to hear that! ❤️ Enjoy the workout, and thank you for bringing such great energy Audrey! Let's keep moving and getting stronger together! 💪😊

[@idklol-rd8lf]

I love your pilates videos so much! Keep it up ❤

[@Kimsy529]

Thank you so much for your love and support! 💖 I'm so happy you're enjoying the Pilates videos. Let's keep moving and getting stronger together! 💪✨

[@idklol-rd8lf]

@@Kimsy529 Queen! Love this energy

[@sangitakalika528]

I love your energy very much very nice video I will do this every day ❣️❣️❣️❣️ ❣️❣️

[@Kimsy529]

Thank you so much! ❣️❣️ Your support means everything! I'm thrilled that you enjoy the energy, and I'm cheering you on for every workout! Let’s keep up the amazing progress together! 💪😊

[@Larizzaz]

Hii Shirlyn!!!! ❤❤

[@loafollower9590]

Love your workout, would you do some with a bit more of a calorie burn standing exercises and what your diet is like ❤❤

[@Kimsy529]

Thank you so much! 💖 I’m so glad you’re enjoying the workouts! I’ll definitely plan some more high-calorie burn standing exercises for you-stay tuned! 🔥 As for my diet, I keep it balanced with lots of whole foods, lean proteins, and plenty of hydration! Thanks for the support! ❤️😊

[@thsaniarmy]

Plz do a 30 day fat burning and belly fat reduction series...( weighted )

[@thsaniarmy]

I can't believe I got a ❤️ from queen 😁

[@ChrisSilly]

hi! i love your workouts and i was curious what your waist vs ribcage measurements are?

[@Hadia-l7h]

This workout is so good, i want to burn my inner thigh fat and leg fat , sherlyn please van u post leg fat burning workouts? Thankyouu

[@Jenduk-y8t]

Eonnie new set up look so cool! And you charming as always❤❤

[@hellours]

Day 1😚

[@dikshashinde22]

Thank you so much ❤

[@Kimsy529]

It's my pleasure♥

[@sugunar9213]

Hi thanks for your workout 🎉

[@Kimsy529]

Hi:) You're very welcome! Thank you so much for working out with me❤

[@Pink-mw1oc]

Shirlyn kim, can you kindly do a video for losing weight from glutes, and lower body generally?

[@ShubhashKumar-gq8hc]

Love you unnie ❤❤❤❤❤ love you forever i love your pilates video and i do your pilates workout every day ❤❤❤💟💟💟💟😚😚🥰🥰🥰🥰🥰

[@Kimsy529]

thank you so much! 💖💖 It means so much to me that you enjoy my Pilates videos and do the workouts every day! I'm sending all my love back to you! Let’s keep growing stronger together! 💪💕

[@darya-l2j]

Is warm-up routine necessary before this workout?

[@SimplyxAlexis]

Do you know any stretches that will lengthen your torso?

[@ShahinAkter-g6w]

Hey shirlyn can you make a sitting arm work out video please ❤❤❤

[@AnaPaul650]

Remind me I haven’t finished I will tell you if it works Day 1 ✅ it was quite hard but I did it some were easy but I finished

[@kotletio]

You came back with I need the most 🙏🏻🙏🏻 (and when I need it the most girl ily 🤍🤍🤍)

[@Simply_maariah]

Hello shirlyn kim im 13 and 41 kg but i have little stomach fat is that considered skinny fat ? What workouts should i do? Btw love you ❤️

[@SimranMeena-e7h]

Can you plz explain the procedure of inhalation and exhalation during these exercises 😊🤗

[@nt_alie]

❤how many calories do you burn in this workout roughly ?

[@Kimsy529]

"Hi! 😊 For a 15-minute Pilates workout, the calories burned can vary based on factors like intensity, weight, and fitness level, but typically, you can expect to burn around 50-100 calories:) Keep up the amazing work!♥

[@nt_alie]

@@Kimsy529thank you ❤!

[@pizzapizza9389]

My abs are burning but I'm happy

[@gremlin736]

Thank you so much Shirlyn 🥹 You're the sweetest, coolest person I've ever met!

[@sreeharithekkedath3809]

Can you do an exercise to get slim thighs and calves very fastly

[@N1ki_glows]

Will this workout help me achieve slim legs ?

[@UjkjuNmkiu]

can you please exercises to arch the back thank you i love your exercises ❤

[@Kimsy529]

Thank you so much! 💖 I’ll definitely give that one a try

[@TenzinDadon-b4t]

I was wondering if you have a workout for uneven wast I feel really Insecure about it😢

[@AdvRipal]

🎉wow finally you posted a video which i want so cute can you please send some help because I am a teenager girl i stuck my measurements of lower belly 😭

[@Kimsy529]

I’m so glad this video is exactly what you were looking for! 💖 For lower belly toning, I recommend trying my Full Body Burning workout programs along with Pilates on my website. They work really well together for overall toning!

[@Sjsjjdjdndndx67]

Hi eonnie please share meal plans for lose weight on your website i love you ❤❤❤

[@nana_.22-4]

Before 40 like!❤

[@Hyunjinstan]

Hii does this help with the lower stomach too?

[@Littleheart_magic253]

pilates work? do I need cardio or smthing?? or its enough pls tell that will it be enough?

[@Mr.creative-p2b]

How to increase height exercise please

[@HArifa-e9y]

Hello

[@sayanikamondal6890]

Hello Dear 🤗 lots of love from Indian ❤ . I recently got diagnosed with PCOD .. Earlier i was an underweighted and slim person but within few months my breast and body weight has been changed drastically 😢 now doctor told me to loose weight .. So i request please 😭 suggest me the right video as i am so confused there are so many videos which one to follow 😢 i have no idea. Moreover i am short person with 4 feet 5 inch height Age 18 Weight 56 Please 🥺 help your lil sister out you are my only motivation 😭 ❤❤❤

[@KritikaKumari-o3k]

Hi Shirlyn , can you make dance workout on kpop songs ?

[@olasasa3203]

Done

[@mangalboe8347]

Meri weight 54 hai and age 15 main please shirlyn mam baao kese loss hoga please try this exercise

[@littldoe]

Hello Shirlyn, should we do pilates on an empty stomach or on a full stomach?💗

[@Kimsy529]

Great question! 😊 For Pilates, it's usually best to do it on a light or empty stomach. Having a full stomach can make some movements uncomfortable. If you’re hungry, a small snack like a banana or some yogurt 30-60 minutes before is a good option. Listen to your body, and you’ll find what feels best for you! 🌟

[@iamganaverma]

❤

[@zerufilm2847]

i love ur voice omg!! Thank you for this workout 🥺☆(≧∀≦*)ﾉ

[@Kimsy529]

Thank you so much! 💖 I'm so happy you enjoy my voice! Keep up the amazing work! 🌟

[@zerufilm2847]

@@Kimsy529yes! ヽ(´∀`。)ﾉ

[@MissDeepika777]

HI 😊😊

[@Kimsy529]

Hi:) Welcom♥

[@Jensetter001]

Hii shirlin unnie❤ I'm 13 years old my weight was 45 kg i literally did ur workout everyday and now my weight is 40 kg a que for uh What should be an ideal weight for a girl of age 13-14 please reply ❤lysm

[@Kimsy529]

Hi there, sweetie! 🥰 I’m so proud of you for staying active and taking care of yourself! 🌟 For girls around 13-14 years old, weight can vary a lot depending on height, body type, and overall health, so there’s really no single 'ideal' weight. What's most important is that you feel strong, healthy, and happy in your body! Keep up the great work, and remember that fitness is about feeling good from the inside out. Love you lots! ❤💕

[@slee9331]

Can we maybe trade half the breaks with longer / more exercises?

[@Kimsy529]

Of course! 😊 Trading half the breaks for longer sets or additional exercises is a great idea if you’re looking to challenge yourself more. It can help increase intensity and keep your heart rate up, which is awesome for building endurance! :)

[@val-kr7wn]

how do you guys do a side plank 😢 i just physically can’t lift myself up like this…it’s like my arms are too weak to hold my body

[@KritikaKumari-o3k]

Can I do these exercises during period ?

[@Kimsy529]

Absolutely! You can definitely do these Pilates exercises during your period, but it’s a good idea to avoid intense workouts during the first and second day if you're feeling uncomfortable. After that, Pilates can actually help relieve discomfort by promoting blood circulation and reducing bloating. Just listen to your body and adjust as needed. Take breaks when you need to, and focus on gentle movements if you're not feeling up for the full routine! 💖✨

[@SoumiAdak-nc3mu]

❤❤..

[@Kinsley2710]

❤❤

[@Kimsy529]

❤❤❤❤❤❤❤

[@ArinaBan-jz7ow]

I like your workouts, but honestly, I don't like that there is no break between each exercise, because of this you don't have time to do anything, and everything goes like I don't know

[@OnlyStudy-k9s]

Hey sis! Please help me 🙏🙏🙏🙏🙏🙏🙏🙏 I want small and tiny waist, long straight legs and hand 😭😭 And my height 4 feet 10" but I want to 5 feet 3 inch 😭😭😭😭😭 please sis make a details video for me 😭😭😭 share these exercises which is 100% effective in 2/3 month increase my height my age 17 so emergency 😭😭😭😭😭 Big ♥ from 🇧🇩

[@ojashdagar3169]

Hi So I have a request I am able to loose weight but not fat so can you upload a workout video for fat loss combined with strength training and cardio without equipment . Pls

[@Kimsy529]

Hi! 😊 I totally understand - sometimes weight loss and fat loss can feel like different journeys. I actually have some workouts just for that on my website (shirlyn kim)! They’re a mix of strength training and cardio, designed for fat loss without any equipment. 💪 I’ll be adding more videos like this soon! ✨ Stay motivated:)

[@ojashdagar3169]

I have a body fat percentage of 40 % with a BMI of normal range which means I am skinny fat and I have gained like atleast 8 kgs after COVID I have been trying to lose them both but was not able to I hope your workouts will help I will try them for 2 months and upload the results . Hope your workouts will help 😊. Also looking forward for your new workouts

[@Namra-t4x]

Height 160 cm and 60 kg. I am 12 years old. Which sport do you think is best for me to lose 40 pounds? !؟

[@Kkimaclip-co1gf]

What is your weight

[@كوكو-ث3ش]

I love you so much it's a marine Madonna

[@hazzaj2323]

😮😮😮😮😮😮😮😮😮😮

[@Kimsy529]

:)

[@رضاکرگدن]

Oh you are sooooooooooooooooooo cute

[@Kimtaehyug.]

🫰💜💜💜💜💜

[@Kimsy529]

💜💜💜💜💜💜💜

[@aura5639]

OMG! I just discovered this channel, played this video and my first thought was that you sound like Jisoo from Blackpink 🖤🩷 Anyways this workout is amazing and I will be sure to do it for a month straight

[@harshitsingh7815]

Meaning of loading exercise related Videos Maruti 800 Coldstart exhaust mufflers engine silencer Twerk Backless piche pade

[@btsyongi940]

oni you are so beauriful and l want to have a beauriful body likeee youuuu🥹💚💖💖💚💖💚💚💖💖💖💚💖💚

[@Mr.creative-p2b]

How to increase height exercise please

[@СветланаБездольная-в5у]

❤❤

[@onealericcisan805]

😍🤍🤍

[@كوكو-ث3ش]

I love you so much it's a marine Madonna