15-min RELAXING Full Body Stretch to Increase Flexibility | LO-FI Music

This is the perfect full-body stretch to add after any strength training session or whenever you need 15 minutes to stretch and relax! Paired with relaxing Lo-Fi music, this stretch will bring down your stress too! This full-body stretch will increase your overall flexibility and mobility, reduce your risk of injuries, and help to prevent muscle soreness! We will work through several stretches to hit those major pain points like the neck, hip, and back to reduce tightness! Optional for our stretch is a small towel to help if you are working to increase your flexibility.
I am so glad you joined me for this stretch! It's always better to get dessert with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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