15 MIN SIDE ABS & LOVE HANDLES WORKOUT FOR SLIM WAIST | 28-Day Abs & Belly Challenge

  Рет қаралды 2,042,208

emi wong

emi wong

Күн бұрын

Пікірлер: 776
@abihairfan350
@abihairfan350 4 жыл бұрын
"Be mindful to use the power of your abs instead of your neck." A lot of us needed that😅
@karizma0080
@karizma0080 4 жыл бұрын
Fr thoo😭😭
@mohinimogare5932
@mohinimogare5932 4 жыл бұрын
But how
@ewilan24
@ewilan24 4 жыл бұрын
@@mohinimogare5932 THIS is the question 🤡
@sheenaroy2370
@sheenaroy2370 4 жыл бұрын
Exactly and who have cervical issue like me.. they better need it.
@Glitcheyamv
@Glitcheyamv 3 жыл бұрын
I don't understand how though. Whenever I try to use my abs, yes I feel it burn but my neck stiffens too
@purpleicemix1909
@purpleicemix1909 4 жыл бұрын
Can we appreciate that she is putting all of her efforts in making us work out and motivating for free❤️ I love u emi
@namitasaxena3007
@namitasaxena3007 4 жыл бұрын
True
@lifeisnature4205
@lifeisnature4205 3 жыл бұрын
Yes
@lubrown1865
@lubrown1865 3 жыл бұрын
I agree. Thank you Emi💜
@B_L.T_B
@B_L.T_B 2 жыл бұрын
Yes
@sherjanalihaider7833
@sherjanalihaider7833 2 жыл бұрын
We give har money
@dheivayanik9777
@dheivayanik9777 4 жыл бұрын
I've lost 5 kg in 2 months by doing your workout, thank you so much Emi . Do others also experience amazing results?
@drniravkumar9891
@drniravkumar9891 4 жыл бұрын
@@nusratmurtaza2600 ?
@nehaanwar6368
@nehaanwar6368 4 жыл бұрын
I got amazing results too. Lost 18kgs in 6mnths
@karmabhuminews316
@karmabhuminews316 4 жыл бұрын
@@nehaanwar6368 what are the workouts you did??
@रजनी-ण6न
@रजनी-ण6न 4 жыл бұрын
Yeah I too experienced same 5 kgs in two months 😃
@drniravkumar9891
@drniravkumar9891 4 жыл бұрын
@@nehaanwar6368 what workouts did you do?
@kayso9506
@kayso9506 3 жыл бұрын
Hey EMI I completed the 28 days abs challenge 😭❤ I can't believe I did it like seriously I never finished any challenge but this is the first time I did it it's all because you 😭 can't thank you enough. Let ne share my experience if you are thinking to start this challenge go for it it's worth trying I lost 4 kg and 3 inches for my lower belly and I'm so fuckin happy and proud of myself 😭❤ P.s. :- you won't get a flat stomach or abs in 28 days it takes time and effort but you'd see the result and you'll feel strong :) try to eat healthy and do it constantly good luck guys and thanks again emi you the best. I'm starting the 21-day leg challenge from today wish me, luck guys,
@Divyanshi_018
@Divyanshi_018 Жыл бұрын
Good luck girl
@jishamathew9495
@jishamathew9495 7 күн бұрын
@cocoa1997
@cocoa1997 4 жыл бұрын
Completed upper body challenge. Last day of lower body challenge. Second day of full body challenge and looking forward for doing this challenge with 4 week one.I lost 3 kgs in just 9 days of upper body and lower body challenge. Highly recommended. THANKS EMI, love you.
@cee2210
@cee2210 4 жыл бұрын
What upper body challemge
@cocoa1997
@cocoa1997 4 жыл бұрын
@@cee2210 it's there.......Go through playlists......You will find it
@yahaniwickramasinghe5193
@yahaniwickramasinghe5193 4 жыл бұрын
Sorry if im offensive. But are you a beginner?
@cocoa1997
@cocoa1997 4 жыл бұрын
@@yahaniwickramasinghe5193 I think so I am in between but I think if I was a beginner.......I still will lose weight cuz these challenges are so effective
@cocoa1997
@cocoa1997 4 жыл бұрын
Update: I have completed 4 week body challenge,3 more days of 28 days challenge and going to start lower body challenge. you can see a direct change in my body,,,,,,,its like I have lost inches.......I havent measured it though but I am pretty sure....I havent checked my weight cuz I am busy in shifting. I recommend you all to try this challenge. Thanks Emi.....ily😊😊
@Deadpan_Snarker
@Deadpan_Snarker 4 жыл бұрын
I can't believe that in less than a year of constant, everyday workouts I'm looking and feeling better than in all 23 years of my life. And all thanks to you, Emi 😗
@khatijaahmad8897
@khatijaahmad8897 3 жыл бұрын
The "im proud of you" at the end makes me feel so good about myself🥺🥺🥺
@Koyuki_Neko
@Koyuki_Neko 3 жыл бұрын
I’m going to do this challenge! I’ll try to update this every day for fifteen days. (I’m also doing the inner thigh burn and abs challenge) Day 1: ✅ Day 2: ✅ Day 3: ❌ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ I’m donee! I do see Visible results and I recommend you guys to do this workout!
@weightloseaccountlol9909
@weightloseaccountlol9909 3 жыл бұрын
You got this don’t give up❤️
@Koyuki_Neko
@Koyuki_Neko 3 жыл бұрын
@@weightloseaccountlol9909 thank you 💙
@Lucyyuhe
@Lucyyuhe 3 жыл бұрын
Did you also get like 11 line abs?
@Koyuki_Neko
@Koyuki_Neko 3 жыл бұрын
@@Lucyyuhe not yet
@chickenfingies666
@chickenfingies666 3 жыл бұрын
@@Koyuki_Neko hows it goin? did u gwt them?
@MY_M00N
@MY_M00N 4 жыл бұрын
Last week of challenge: *started* My periods: hey what'up~ Me: I don't care, I will sucessfully end up the challenge ✊ Upd: with doing Emi's workouts my periods gone without pain and struggle, now I can workout easily~
@jumigbasanmi406
@jumigbasanmi406 4 жыл бұрын
My fourth week starts today and my period also just started😭
@12.56AM
@12.56AM 3 жыл бұрын
yes working out helps period cramps I don't even need a pain killer pill after
@thulasi585
@thulasi585 3 жыл бұрын
Exactly!
@LuceroVegas
@LuceroVegas 3 жыл бұрын
SAME
@snoopcatt3234
@snoopcatt3234 Ай бұрын
Same, I've been working out for one and a half month and i got my period yesterday and barely felt any pain
@annauwuuwu
@annauwuuwu 3 жыл бұрын
*I've been working out at my house for 1 year straight and til now this is the most focused oblique workout i ever found, thank you Emi for ur hard work.*
@nhelrebolanan
@nhelrebolanan 3 жыл бұрын
Trueeeeee
@subhashguy2193
@subhashguy2193 2 жыл бұрын
Is it true have really put out the fat?!?
@kimmymarie8638
@kimmymarie8638 4 жыл бұрын
I came back after recovering from an accident! I come with the whole attitude of losing body fat again Thank you for your video Emi!, you have given me the motivation not to give up.~
@nguyentranthanhngan3752
@nguyentranthanhngan3752 4 жыл бұрын
I've lost 3kg in 2 weeks, tks very much, I always love you Emi ❤❤🤣🤣
@teamtmr4360
@teamtmr4360 4 жыл бұрын
Wow...which workout did you do and any diet...please tell...I want to suggest it to my mom...
@teamtmr4360
@teamtmr4360 4 жыл бұрын
Btw...awesome work...🤩😄
@armyblink7745
@armyblink7745 4 жыл бұрын
The thing I dislike about abs workout is my neck and back hurts more than my stomach😅 Edit: When did I get so many likes? Thank you so much for all of your advice, I will try it whenever I do the abs exercise. 🤗
@mocha6265
@mocha6265 3 жыл бұрын
Right? Same here
@v707-y3j
@v707-y3j 3 жыл бұрын
When doing the exercises try looking up at your ceiling, instead of ahead or to the side to watch the video. Also try keeping your tongue on the roof of your mouth.
@mahrukh725
@mahrukh725 3 жыл бұрын
@@v707-y3j good tip thanks will try this now
@squidballs
@squidballs 3 жыл бұрын
For me , my rib cage feels ✨p a i n ✨
@l3T3ss3
@l3T3ss3 3 жыл бұрын
One thing that helps is breathing in while getting up to do the situp and making sure that you breathe through your nose and into your belly(aka your belly gets bigger) and then get back down you breathe out through your nose and your belly flattens also. We do this in yoga and Ive noticed that it helps me with gym excercises also or ab workout like this one🤗
@ashleytrue7678
@ashleytrue7678 3 жыл бұрын
Doing her programs for a full month in June!! I can’t WAIT to see results! I saw changes within TWO WEEKS of doing her workouts and Pamela Reif’s stretching videos!! I try to stretch every day and was doing good until I got sick for 6 days. Back at it!! (Slowly)
@Ana-iy5bi
@Ana-iy5bi 3 жыл бұрын
did u see results in ur side abs bc girl i’m built like a box and i need some curve there also i’m a lil chubby so do you think these exercises will make me bigger or
@hueningkaisplushie-8900
@hueningkaisplushie-8900 4 жыл бұрын
I started this today! I'm really looking forward to results I just really want to tone my body and I hope this works! Remember everyday is a new goal, set goals that will help you feel better :) I'll keep you all updated! Day 1: Completed ~
@v-crazy9314
@v-crazy9314 3 жыл бұрын
Hey :) how did it go fellow MOA?
@nithyasrisukumaran4189
@nithyasrisukumaran4189 3 жыл бұрын
....
@hueningkaisplushie-8900
@hueningkaisplushie-8900 3 жыл бұрын
@Mariana Rostam SK06c LMAO PLS YES I AM
@hueningkaisplushie-8900
@hueningkaisplushie-8900 3 жыл бұрын
I forgot I posted this, but I did do it for a while and sometimes do, it works
@tuna1717
@tuna1717 4 жыл бұрын
i dont want to lose weight i just want to get rid of these love handles. thank you emi!
@AA-ip5rz
@AA-ip5rz 3 жыл бұрын
and did you see resukts after doing this workout for a while?
@asiyaayaz7218
@asiyaayaz7218 3 жыл бұрын
@@AA-ip5rz hey If u wanna know about result so I've been doing this workout more than 3 weeks its actually work and with this emi's workout I also added "lily Sabri" muffins top workout both of workout results are so good
@kirstendanielleuy4092
@kirstendanielleuy4092 4 жыл бұрын
Emi has been with me through my lowest times and days, thank you for being one of our KZbin big sisters Emi💕, and for always giving us a reason to love and care for our bodies despite of the painful challenges that it takes. I and many are forever grateful for your coaching✨ To those who still aren't doing the workout, keep going and think of the rewarding relaxation after doing it!!💙
@namseoksdimples5359
@namseoksdimples5359 4 жыл бұрын
This is the best side ab burn i have ever felt, i always failed to engage my side abs but i automatically did in this one and now i am dead
@vipulrai374
@vipulrai374 4 жыл бұрын
I tried your 22 min thigh and belly workout for 30 days and i got great results i lost 2 inches of my waist and 2 inches of my thighs too i can also see the side line and middle line of my abs ..and now i this is the 6th day of plank workout and thigh workout and trust me it burns !!!🔥🔥 I really get tired amd sweaty but i want results so i won't stop..my birthday is in the late November so I have decided to do you different workouts😁😁 i didn't had any strict diets too ...i really love you emi💜💜
@rajjraju8406
@rajjraju8406 4 жыл бұрын
Yaar is it really works please say mee
@Aatuliiniz
@Aatuliiniz 4 жыл бұрын
U can do this!! Keep going!💪🏻👏🏻
@vipulrai374
@vipulrai374 4 жыл бұрын
@@rajjraju8406 yes it works and i used to dance in the evening too but its okay if you don't it really works maybe you don't get great results but still you will see results and about abs it will surely work but for inner thighs it may take time
@harini5403
@harini5403 3 жыл бұрын
Heyyy guys! So I started doing this workout since yesterday and I really want to be consistent … I am gonna share my progress so that I can do it and update it! Let’s do it Day 1: ✅ Day 2: ✅ Day 3:✅ Day 4 :❌ Day 5:❌ Day 6:✅ Day 7:✅ After one week I can feel a difference eventho it’s not very evident. I am gonna continue doing it
@vijayal7821
@vijayal7821 4 жыл бұрын
This has been posted a week ago, how did u all see results from 2 months
@jailagriffin2005
@jailagriffin2005 4 жыл бұрын
They are talking about other videos.
@louisecortez8811
@louisecortez8811 3 жыл бұрын
Its like she knows when I stop then she say something to push me harder 🥲
@tina_00
@tina_00 4 жыл бұрын
I am doing the 2 week challenge and I never sweat as much as I do now, Emi I love you so much this is my third day of the challenge and I have noticed some extreme changes, thank you very much❤️👄❤️
@felicia5917
@felicia5917 4 жыл бұрын
I’m trying a 2 week challenge, maybe more if I like the results! day 1: completed the workout, was challenging, but felt abs get tighter! day 2: forgot to do it :( day 3: completed! modified the side plank things to just a side planks and dip. day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:
@buttercup448
@buttercup448 4 жыл бұрын
Update!
@b1ntou-336
@b1ntou-336 4 жыл бұрын
Update !!
@felicia5917
@felicia5917 4 жыл бұрын
@Shiksha Basnet I forgot to do the workouts because I was sick sorryyyyy :'(
@shanvibansal3923
@shanvibansal3923 4 жыл бұрын
Looks like u forgot to do it everyday
@Rosemary517love
@Rosemary517love 4 жыл бұрын
Emi’s workouts have honestly helped me so much throughout this quarantine. From July to September I became motivated to lose weight, and honestly I’ve finally felt like I’ve gotten some results. In three months I was able to lose 12 pounds. I started eating better and drinking a lot more water AND I did Emi’s workouts! This is your sign to start your journey. I still have a long way to go. You got this! Thank you Emi!
@ihuomaotika2656
@ihuomaotika2656 4 жыл бұрын
Congrats dearrrrr
@mapbernardo
@mapbernardo 3 жыл бұрын
*russian twists* Me: *puts feet down* Emi: 2:52 if you only do what feels easy, you'll never grow and improve Me: *sweats and slowly lifts feet again* 😂
@Insanse_medicoo
@Insanse_medicoo 3 жыл бұрын
Sameeeee😂😂
@saara7169
@saara7169 3 жыл бұрын
Lmao samee
@hhasnohope8488
@hhasnohope8488 3 жыл бұрын
Nobody: Me: adds weights
@MY_M00N
@MY_M00N 4 жыл бұрын
Emi: no one can take away your hard work- Cake: *ARE YOU SURE ABOUT THAT?*
@sharonler-2782
@sharonler-2782 4 жыл бұрын
🤣🤣
@purpleicemix1909
@purpleicemix1909 4 жыл бұрын
🤣🤣🤣lmao
@eljshvgj
@eljshvgj 4 жыл бұрын
Hahaha
@eccentriclearner99
@eccentriclearner99 3 жыл бұрын
I mean you can have cake, just in proportional sizes :)
@deniz_biricikk
@deniz_biricikk 3 жыл бұрын
klfklsfjıdjvıdsjsvokdspo omg thats the most correct comment ever lol
@khyathipachala1628
@khyathipachala1628 4 жыл бұрын
4 dislikes in 7 minutes ?! Damn, even the haters have their subscribe buttons clicked 😂
@kaytiehealey2080
@kaytiehealey2080 3 жыл бұрын
It’s prolly just the ppl who were watching tiktok while eating pizza when the fitness notification came up😂 I talk from experience
@khyathipachala1628
@khyathipachala1628 3 жыл бұрын
@@kaytiehealey2080 that's weirdly specific 😂
@livoic4107
@livoic4107 3 жыл бұрын
@@kaytiehealey2080 lol
@aparnaghosh6812
@aparnaghosh6812 4 жыл бұрын
Emiiiiiiii!!! Soooo happy because have lost 4 kgs in only 27 days!!!!! Can anyone even think of that!!??
@manny_yk
@manny_yk 4 жыл бұрын
To the person reading this: You're amazing stay blessed, stay safe and Healthy during quarantine😇 ( *Mrbeast* Commented on my recent video am totally shocked 😳😭)
@mariaalqudah2373
@mariaalqudah2373 4 жыл бұрын
U 2 stay safe:)
@beenajoshi8428
@beenajoshi8428 4 жыл бұрын
@srg1soccerbeast85
@srg1soccerbeast85 4 жыл бұрын
Me thinking it’s almost done: *looks at the timer* Also me: *realizes I’ve only been doing this for 3 seconds*🤨😑😂
@ridhimafirkemodel7336
@ridhimafirkemodel7336 4 жыл бұрын
😂😂
@boltzydog527
@boltzydog527 3 жыл бұрын
It do be like that some times
@jenijenifer3589
@jenijenifer3589 3 жыл бұрын
I thought it was a joke 😲 That was Literally me
@dreamyworld7841
@dreamyworld7841 3 жыл бұрын
Me too ✋
@Acts-4-12
@Acts-4-12 3 жыл бұрын
🤣🤣🤣
@mohammedahmeduddin6920
@mohammedahmeduddin6920 4 жыл бұрын
No side abs exercises will be available without a *Russian Twist Tap* in it
@Koyuki_Neko
@Koyuki_Neko 3 жыл бұрын
Oof yeah. They’re painful 😂😖
@icecreami5016
@icecreami5016 4 жыл бұрын
Will do for 1 week,7 days Please remember me😸❤ Day 1-41.30kg☑ Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- If good ,I will continue for28 days
@prabhabothra9884
@prabhabothra9884 3 жыл бұрын
Hey you still there ?😂
@afifagaluhfatiha5199
@afifagaluhfatiha5199 3 жыл бұрын
you'll get underweight sis, 41kg is quietly enough
@arushreepal1159
@arushreepal1159 3 жыл бұрын
R u there....??making you remember 🙄
@MY_M00N
@MY_M00N 4 жыл бұрын
I WAS DONE DOING THE WHOLE 28 ABS PROGRAM! 🥳🔥 I was 53 kg, now I'm 49! My body look slimmier and healthy 💕 Can you, guys, recommend some Emi's workouts for me? I want to continue doing workouts for my dream's body ✊ My right's glute have a little pain after jump lunges. Idk need I a break or not. Be accurate with jumps. And remember... *NO PAIN - NO GAIN*
@sanasana7628
@sanasana7628 4 жыл бұрын
Try the 7 days full body workout.....you'll be swimming in sweat 😅🔥🔥
@cocoa1997
@cocoa1997 4 жыл бұрын
upper body challenge and lower body challenge......I HAVE LOST 3 KGS WITH THEM
@cocoa1997
@cocoa1997 4 жыл бұрын
I did this workout with 4 week full body challenge......I AM MYSELF SHOCKED WITH THE RESULTS
@sanasana7628
@sanasana7628 4 жыл бұрын
@@cocoa1997 great....keep going girl....🔥🥰
@cocoa1997
@cocoa1997 4 жыл бұрын
@@sanasana7628 you too
@lexartae_
@lexartae_ 4 жыл бұрын
I've tried your workout for months and they have helped me to reach my body goals I'm so thankful for you and I've never been this early 💜💜💜
@Bee-wm6my
@Bee-wm6my 3 жыл бұрын
When she said "and i am so proud of you" i legit teared up. Love you emi :')
@rockrockrock2577
@rockrockrock2577 4 жыл бұрын
I did this whole excersize and it was amazing !!! I finally am trying to get back into exercising to lose quarantine weight. Please your workouts are amazing !!!!
@karyl4793
@karyl4793 4 жыл бұрын
I want to slim or to get abs but when I ate even a little only I feel bloated wth! Btw emi is my favorite ytfitness💖
@satishpawar7036
@satishpawar7036 4 жыл бұрын
beautifull
@jennifernahomi9864
@jennifernahomi9864 4 жыл бұрын
It’s not being bloated, that’s just what happens in digestion
@saniyavohra0203
@saniyavohra0203 4 жыл бұрын
Me also
@Percyjackson183
@Percyjackson183 4 жыл бұрын
I wanted to re-start my workout, and Emi posted this! thank u so much Emi, I did this and it was such a good burn!!
@deepaparamasivan1900
@deepaparamasivan1900 4 жыл бұрын
Am a 15 year old girl. According to me ur the best trainer ever... Simple exercises but really effective.. i've recommended u to loads of ppl.. they too loved it.. Love u EMI 🥺🥺💗💜💜💜
@maialara958
@maialara958 2 жыл бұрын
I love when she gives her motivational speeches, the best thing is that speeches really work to not give up, emmi queen!!
@valluanputhu3081
@valluanputhu3081 4 жыл бұрын
firstttttt!!! is it just me or that emi is getting prettier omg💕💕💕💕
@ChannelLauraReis
@ChannelLauraReis 4 жыл бұрын
final day of 28-day abs & belly challenge 🥳
@dirgha_shah
@dirgha_shah 4 жыл бұрын
Most beneficial channel ever ❤️
@sejalagarwal1866
@sejalagarwal1866 3 жыл бұрын
Every workout videos of emi wong is worth it.. I could see visible results each and every day. Thankyou❤
@iisunflower_girlii9482
@iisunflower_girlii9482 3 жыл бұрын
Doing this for 2 weeks Day 1: ✅ Day 2: I still don’t know how to do the sit up punch but I’m done ✅ Day 3: done still don’t know how to do the sit up punch😅✅ Day 4: done but I still don’t know how to do the sit up punch and other sit up exercises can u guys give me some tips? ✅ Day 5: ✅ Day 6: break Day 7: break May 10 Day 8: ✅ kinda getting the sit up exercise and a nice sweat Day 9: ✅ felt good but I still don’t really see results Day 10: ❌
@tanya-hf8ve
@tanya-hf8ve 3 жыл бұрын
Are you dieting?... Because if you are not then try to reduce oily foods and sweets also drink lots of water and do some stretches before and after doing emi's workouts... Trust me they work!!! And each body is different maybe your body will take a little more time but it'll happen so don't give up... Also no pain no gain ❤
@ayohitmanbang5093
@ayohitmanbang5093 4 жыл бұрын
IMA DO A WEEK TRANSITION GUYS (and dont worry i wont forget) Its Day 1 Did the whole workout and im feeling a burn.
@sumaiyaashraf9001
@sumaiyaashraf9001 4 жыл бұрын
And you forgot 😂
@mau6068
@mau6068 4 жыл бұрын
You forgot!
@prabhabothra9884
@prabhabothra9884 3 жыл бұрын
....
@saramatuska3783
@saramatuska3783 3 жыл бұрын
I just love, how Emi motivate us during the whole workout. This is why her workouts are the best. Keep going no pain no gain ;)
@trishadanlag899
@trishadanlag899 3 жыл бұрын
Hey everyone! Emi’s workout are so effective! Been doing her exercises since 2018! Keep going Emi! You are a blessing 💛
@asiyashamsi3296
@asiyashamsi3296 4 жыл бұрын
I’ve lost 7 kgs in 3 months by doing ur 1 month program and 15 days programs... Thanx emi☺️😘
@sangeetanayak8573
@sangeetanayak8573 4 жыл бұрын
Entering 4th week of the 28 days challenge !!
@fitnessa1
@fitnessa1 4 жыл бұрын
Ok but this workout set is so cute 💜💜💜
@yayunrung1492
@yayunrung1492 4 жыл бұрын
Hi emi, your excersises are really effective! Everyone told me it would be impossible for me to slim down, after following your workouts for a year, i feel so satisfied to see their reactions😊 now even my mom and two sisters are sincerely following your workout.. thank you for doing what you do😘
@simiplayz6533
@simiplayz6533 4 жыл бұрын
Thank u for doing this workout I was hoping to loose my side fast also I will try now!! *No pain No gain*
@sapnabhatia1028
@sapnabhatia1028 4 жыл бұрын
I just love your outfits,your confidence,your motivation,your workouts....everything Always keep bringing such amazing workouts for us 👍
@shwetajain5340
@shwetajain5340 4 жыл бұрын
Great workouts😍🙌... Lost 2 kgs and these handles.... Got a great figure now...love u emii
@naina6224
@naina6224 3 жыл бұрын
Really !!!
@teenagerheartsofgoldenmakn9471
@teenagerheartsofgoldenmakn9471 4 жыл бұрын
Emi you are so fit!!!! I want to be like you but the food make this hard 😭😭😭😭
@taezvm3882
@taezvm3882 4 жыл бұрын
Gonna start today Age:15 ,Weight:45, height:5feet Waist:68cm Day1:done Day 2:done
@aera7867
@aera7867 4 жыл бұрын
You can do it!!!!! All the best👍
@goodtimewithguddu8858
@goodtimewithguddu8858 4 жыл бұрын
Same.... I am also 5 feet and 45 kg
@yusufali9525
@yusufali9525 4 жыл бұрын
How many of you love EMI 😍😍💫💫 I wish you cross 3 million subscribers soon
@zahrahsheikhoossain3477
@zahrahsheikhoossain3477 4 жыл бұрын
Imma get rid of these love handles..... Let's go👉👉
@dajana5728
@dajana5728 3 жыл бұрын
I just finished day 2 of your 2 week shread challenge and this is by far my favorite day that and favorite workouts i've done ever since i started trying to workout❤❤❤
@friendlyfriendduckling1487
@friendlyfriendduckling1487 3 жыл бұрын
I've been doing Emi Wong's exercises since 2020 and I already lose weight 11 kg thanks emi
@fitnessnerd6920
@fitnessnerd6920 4 жыл бұрын
I just finished my first challange the 28day 💯🎉 It feels great keep going guys ♥️
@noramirasuhada7690
@noramirasuhada7690 4 жыл бұрын
I hope emi will continuosly make body workout programme like this after I have completely do this 28-day programme🥰
@sarasmagicalland8156
@sarasmagicalland8156 4 жыл бұрын
Your workouts are really effective 👌 I have been doing some of your workouts and I have lost nearly 8 kgs in 2 months ... keep going and inspiring us 😊
@sapnaverma7091
@sapnaverma7091 4 жыл бұрын
Which workout?
@sarasmagicalland8156
@sarasmagicalland8156 4 жыл бұрын
@@sapnaverma7091 I did her abs workout and slim and long legs workout it was really effective... I am currently doing side ab workout and slim arm workout .... hope it works as well
@richadixit10
@richadixit10 3 жыл бұрын
Did you diet as well?
@goumimika
@goumimika 2 жыл бұрын
Thank you Emi! I've always want to tone my waist and your workout has been effective. I have been doing it for about a week already consecutively and I am already starting to see changes. I will keep doing my best so that I could achieve the body I want to have.
@kashish6921
@kashish6921 4 жыл бұрын
My sis : what's your favourite workout Me : My favorite workout is a Cross between the lunge and a crunch . My sis : Why? Me : because it's called lunch. Hahahaha lol
@mariaalqudah2373
@mariaalqudah2373 4 жыл бұрын
💀💀💀💀
@OurBeautifulPlanet777
@OurBeautifulPlanet777 4 жыл бұрын
🤭🤭🤭
@huda92005
@huda92005 4 жыл бұрын
Cut I like it♡♥
@Cherryscraftedcanvas
@Cherryscraftedcanvas 4 жыл бұрын
😂😂😂
@KAVYAG-zx6dx
@KAVYAG-zx6dx 4 жыл бұрын
💀
@laranya6716
@laranya6716 4 жыл бұрын
No pain no gain!!
@aneeqaghouse8817
@aneeqaghouse8817 4 жыл бұрын
Hopefully I'll try this program after I finish ur 21 day leg transform program Just started it and I know it will work cuz its my fav fitness youtuber program Thnx a lot emi😊
@avantikajoshi8812
@avantikajoshi8812 4 жыл бұрын
I love your workouts Emi.. I have been following them regularly and I lost 7 kg and my body looks like never before... thank you so much ❣️❣️❣️❣️❣️❣️❣️
@SivanMatzov27
@SivanMatzov27 4 жыл бұрын
THIS WAS ACTUALLY SO MUCH FUN!!
@quokka_cherry
@quokka_cherry 4 жыл бұрын
Hi Emi! Thanks sooo much for your encouragement I almost gave up during this workout but I kept pushing because you motivated me🥺❤️ love you!!❤️
@_amiee_
@_amiee_ 4 жыл бұрын
thank you so much emi my eldar sister . Its really work . I'm so happy ... I love u so much.. ♥️♥️... And take a lot of love from India ♥️🌈.... I suggest you guys do not think that you get result in just 7 day or 15 days . Stay connected with emi wong you definitely get visible result.🌈♥️...
@NewUkeNewYork
@NewUkeNewYork 4 жыл бұрын
Hoping for some more 10-15 minute videos like this one! Really enjoy this length. :) Yes, I go back and do the older ones, too. Love them! Thanks!
@furryfari7904
@furryfari7904 3 жыл бұрын
The most perfect amount of ab burn I've ever felt
@MANVSWILD5556
@MANVSWILD5556 4 жыл бұрын
Found amazing result only in 3🤩 days by doing u r workouts🤗 .......... THANKYOU SOOOOOO MUCH EMI MAM 😀😀 i will continue doing thanku again 😉😊👌🏻👌🏻
@shahdwael7190
@shahdwael7190 4 жыл бұрын
I was just watching the standing abs to decide which workout I am gonna do and this notification pops up so I am gonna do this one❤️💪
@haleybeckworth3935
@haleybeckworth3935 4 жыл бұрын
I love when I wake up to new videos! Been grinding these workouts hard because I know THEY WORK!!
@thenatt
@thenatt 4 жыл бұрын
Could you do a JAWLINE workout emi...plsssss
@Doudamialy
@Doudamialy 4 жыл бұрын
I love her workout 😘😘😘
@emilydowns8789
@emilydowns8789 4 жыл бұрын
omg this is perfect for me i was literally looking for videos targeting love handles because i’m ✨insecure✨
@jessekeanesiacatedral420
@jessekeanesiacatedral420 3 жыл бұрын
Day 1- ✅ Day 2- ✅ Day 3- ✅ Day 4- ✅
@glowrheeous
@glowrheeous 3 жыл бұрын
Yay!! You can do it! Keep us updated 🌸🌸
@jessekeanesiacatedral420
@jessekeanesiacatedral420 3 жыл бұрын
@@glowrheeous aaaaaa sorry I haven't updated but I've been recording all my progress
@kasisamiyvijayalakshmi241
@kasisamiyvijayalakshmi241 3 жыл бұрын
Wow super workout emi
@igieth08
@igieth08 4 жыл бұрын
Thankyou Emi. This is what i needed the most.. Always have a problem with my waist... Btw, my aunty is doing your workouts too for this past 2 months 😊
@farinjuu
@farinjuu 4 жыл бұрын
ahh adding this one along with the arm workout Emi.. I'll be sharing my #emitransform photos with you soon 🧡
@ranismomland5718
@ranismomland5718 3 жыл бұрын
I am following your all workouts emi u r just amazing thank u soo much dear love from 🇮🇳
@alishagurung1644
@alishagurung1644 4 жыл бұрын
Just love your workout routine. And yes i have also started your abs tranformation challenge and was so happy to see the progress so early. Can't wait to add this workout in my routine. Loads of love emi♥️
@cezzgadsky666
@cezzgadsky666 4 жыл бұрын
Me encantan todas tus rutinas!! Y me motiva un montón a levantarme cada día, para mejorar mi condición física y tener una excelente actitud todo el día 💞
@rathnajh7980
@rathnajh7980 4 жыл бұрын
Thanks Emi I have lost 5 to 7 kg in 1 month from ur workout
@richadixit10
@richadixit10 3 жыл бұрын
Congrats, did you diet? What is your height and age? Any other workout?
@NguyenMai-uk7px
@NguyenMai-uk7px 3 жыл бұрын
thank youuu Emi this exercise doesn't make me very tired but still works
@Annaalentyev
@Annaalentyev 3 жыл бұрын
Great video. I enjoyed doing these moves they aren’t the same as every workout, rare ones.
@manjulathaprash15
@manjulathaprash15 3 жыл бұрын
I lost 7 kilos in 3 months following your videos. Thank you for that Emi. Love you 👍👏👏👏
@nehagajbhiye1165
@nehagajbhiye1165 3 жыл бұрын
Week 4 of 28 days abs and belly🔥 its day 22😎 Day 24 done🔥 Day 26 done🔥 *Day 28 of 28 days abs and belly done* Thank you emi ❤️ I can clearly see the difference on my abs 😍 i will continue with another program now👍
@faizuddon
@faizuddon 3 жыл бұрын
did u just do 1 vid from the playlist everyday?
@luckiequies8946
@luckiequies8946 4 жыл бұрын
Emi this is a really hard workout for side abs and even though I could do all the workouts I’ve tried I’m your channel I can’t seem to do a few here and I’ll keep trying 💪 thank you for posting this emi. This is very helpful 🥺💕
@mryam.eaa13
@mryam.eaa13 4 жыл бұрын
Absolutely gonna try this after my final week of 4 weeks transformation program 😍 thank you Emi ❤️
@teamtmr4360
@teamtmr4360 4 жыл бұрын
Omg....4.5k view in 20 mins...That is Emi...😍😍😘btw i am doing your 28 days abs and I can definitely see the result...Thanks a lot emi...😘💕💖
@bhawnadreamer6089
@bhawnadreamer6089 4 жыл бұрын
I am doing your 28 days and challenge. It is very effective thank u so much emi
@hazeljeandegamondulguime5084
@hazeljeandegamondulguime5084 3 жыл бұрын
I’m always on track with your workout Emi ...I’m so glad to have you muuahhh I’m grateful enough with the result
@alphyhaokip687
@alphyhaokip687 4 жыл бұрын
Thnk you Emi for everything I really am grateful to u just can't express how blessed I'm to hve known u I've been trying out ur lower abs wrk out n I'm fasting as well n I was able to lose 1 kg in just a week Thanks alot Emi❤❤
@bijal18
@bijal18 4 жыл бұрын
I just found your channel. Your videos are really personal and it's great that I can relate to. Love that your videos are 15 minutes, can add into my tea/break time. Subscribed.
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