30 min Killer Abs & Belly Burn (Lower, Upper, Side, Inner Core) | 30-Day Sweaty 30 Challenge ~ Emi

30-Day Sweaty 30 Challenge: www.emiwong.life/30-days-swea...
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[@SlayerSeraph]

Hey Emi, I wish you'd speak and accompany the workout drills with voice guidance and commentary here! Please continue the videos where yo explain each exercise, countdown, and provide motivation throughout. Makes the workout a lot more fun, accurate, less quiet and motivational.

[@ranjanagyanchandani6070]

Agreed. Missing her voice over and motivation.

[@18thdandelion]

Yes, please! It was hard for me to follow through honestly. Would love to hear your encouragements.

[@Ztimes22]

Please no, I much prefer just music :(

[@aditimeshram-xu2wr]

Yes! Please Agreed

[@raquelflecha]

I dislike the voice guidance and prefer the seamless transitions. Thanks, Emi. For all of youse that require this guidance, there is so much content out there. It’s about preference not the instructor.

[@Christina_______]

Hey Emi! I’ve been following your videos for YEARS! They help me with military training, yet keep me slim and strong without being bulky. But I have always loved your perfect amount of commentary. You explain workouts, then motivate at just the hardest moments. Between that, and the timers you’ve always used, it’s been what’s set you apart from other workout videos for me. It’s what I love about yours and why I recommend you to sooo many other people - old and young. If this is your new style, I understand. But I just wanted to give you the feedback that how you’ve done your videos for years in the past has been what sets you apart and has been why I, personally, have always stuck with you. ❤

[@ranjanagyanchandani6070]

Agreed. I miss her commentary as well. It used to motivate and push hard. I made a similar comment in one of the previous videos.

[@fatinahi8230]

Military ?

[@clairehan7535]

Yes I agree

[@teehee1616]

I have never done more than a 10 min abs video and man was this a great challenge!! I actually really liked that there wasn’t much voiceover, it was a lot easier to focus with the music. Thank you so much Emi!!! I hope you are happy and healthy😁

[@alisaha2117]

Thanks Emi. I have had severe body issues post baby birth. Your videos motivated me to work out and regain my self confidence. A ray of light during postpartum days. ❤

[@126tasyameita5]

I'm still in week 1 Full body workout 🙌🏻 When I saw this, can't hold my self to finish the first and second week (Arm/upper body)🥰🙌🏻

[@annapurnaverma]

THIS CHALLENG IS SO EFFECTIVE WORKOUT THANKYOU EMI💜

[@leylaseyidova6957]

Thank you so much Emi for your all efforts😘❤ Sending all my loves from Azerbaijan🙌

[@nghiho6880]

I feel more tired than other abdominal exercises, even for less than 10 minutes like this. Thank you Emi 🍀

[@SureshKumar-ch1ob]

Hi emy i have been following this exercise for the past week I can see a huge change in my abs ❤thankyou

[@vanessakolu4229]

Who's ready for week 3?😍 I AM!💪🏻 Thank you Emi for these great workouts 🥺🙏🏻

[@ilda9283]

Girl I love the first two songssss thank youuu its literally like my Playlisttt

[@tabarekjiwan1663]

Hey emi! I've been doing your workout for 5 days now! Tysm for this video!! :)

[@jennyho7010]

My first time doing this set! Its so challenging!! Sweating so much!! Great workout!!! Yes i missed emi’s voice!! 😍

[@Superpriya99]

My current weight is 57 kg Goal is 50 kg Day 1 ✅️ i did only 15 min. Workout

[@Happysoul200]

Any update ??

[@hodamostafa1701]

30 min work out🔥🔥🔥🔥🔥 the best ever

[@sunnyfawn13]

I love and appreciate the flow of her videos ❤

[@silviii1]

Your workouts are very useful and effective! 👌👌Thank you for your hard work! 👏👏🥰🥰🥰

[@veronicacravens1602]

I can’t get mine flat either without it hurting

[@MizukiAkiyama-ny4dg]

This is my first time doing it! Honestly I was quite scared since up until now I've only done a 20 min workouts from Emi but hoorayy I've done it! I hope I'll continue improving

[@alejandramontero5682]

Hi Emi! I've been doing your workouts for months but now im doing them on a regular basis, this is the first time i complete a 30 min, lets see how i finish the week and the changes up to 15 february ❤

[@raquelflecha]

Great ab workout with good variety (I get bored easily). I like the video guides preceding every set as well as the timer beeps, which cue me to resume when I am getting an active rest in. Also, those puppy dogs are hilarious😂. They had me cracking up. Thanks, Emi! Solid video.

[@cheenehaoha]

emi! i miss your talking while working out😢 i miss it everytime you talk while workout

[@aj__love5919]

It gives the motivation to not stop🤣 I agree!

[@user-bs6pw6gw2v]

Yes let's do this ❤ emi I hope ur doing great in ur life rn ❤ we're always here for u 🎉🎊 thank u so much for these workout videos ❤lots of love from India 🇮🇳

[@laragarbe9046]

This challenge works so well😍 Thank you emi!! The results are great! 😍😍

[@NJvlog2494]

Have u tried this? What change u watch in your body

[@lealmelisa]

Perfect workout to close my week ! ❤️🔥

[@kiajay2646]

Great abs workout Emily! Thank you!🤗

[@mohdaslam5590]

It’s very tough my lower back pain is painful while doing this please do some simple yet effective exercises please emi

[@Аоаоао_а]

Thank you for such wonderful workouts😘😘😘😘

[@ridaara9622]

I am new subscriber but from now l have started getting results you came in the form of angel to me thank you soooooooooooooooo much.I have tried and done many exercises but from your workouts l am really getting shocking results l am really grateful to you

[@Missy-31]

Same here ❤

[@vidhisehgal3373]

I just love her because she is the perfect coach

[@WN51667]

thank you Emma💕! I'm from Kazakhstan🇰🇿

[@hodamostafa1701]

Hope to listen to emi's supportive&energetic voice again❤. The videos only contain music are less enthusiasm.

[@Michelle007Su]

She looks unhappy

[@fityouvn]

Loved this!

[@whitechixxify]

done this day 😅😩😝 thank you emi❤🥰😍 God bless you 😇🙏💪

[@itumelengmodjadji1414]

Tanx for de workouts ,emi❤

[@Aj.1997]

Pov. You're always waiting for emi's new workout videos ❤❤

[@seemapunia4025]

Yayyyyyy... New video❤

[@lavanyasingh4210]

Thanks Emi for this lovely workout! Hey guys could someone pls share tips for how to avoid the strain in the neck and focus the burn in the abs.

[@phatiahnamubiru8892]

Can someone please reply?

[@kamleshwaridahriya7878]

Focus on your abs accept the neck

[@reiiano8701]

thank you emi!

[@LinhLe-vt4fj]

great one. Looking forward to have more

[@sunkarapurnakumari8085]

My dog is similar to your's bcuz mine also disturbs me while doing workouts . And your dogs are soo funny and cute 🐶😂😊 Now let us talk about this workout : This is my day 1 and i have completed my first day. omg i sweat a lot and i felt very difficult while doing this workout . Also i feel strong after doing this love this workout . Tq emi wong More love from india ❤

[@roopaliahire6539]

I love it amazing exercise 😍

[@lilikang2256]

Thank you emi !

[@lainybabu7095]

Hey emi ! Have loved your workouts from the start ❤ hey can you make a video for long legs love uu ❤❤

[@zahidkhanmd6465]

Your all execisese is very good and effective dear ❤❤❤❤

[@dancefitnesswithMelody]

Love your videos. You are amazing.

[@channelee]

Thank you so much!!

[@Sonia-yu4zh]

Really enjoyed.

[@user-cq2zu6xv8o]

Respect. Min 15:53 V SIT CHOP had been where I really had to dig in to not give up. Thank you for being you!

[@srishti3022]

Love the dogs!

[@veronicacravens1602]

New subscriber…. Lmbo!!😂😂 the dog has me distracted I can’t concentrate on her. He/she is to funny going between her legs with his 🧸 😂❤

[@lucymbise5991]

I'm in for the challenge starting on 11th June will come back after one month let's go guys we can do this❤

[@Augustine378]

I'm in with you! How many times a week you gonna do this?

[@maryamshaaban74]

I'm with you too, let's do this ladies. Day one, done 🔥✊🏻

[@lucymbise5991]

@@Augustine378 should we make it 5 times per week?

[@lucymbise5991]

@@maryamshaaban74 good job 👏 I'm still at work so I'll do it after 3 hours

[@maryamshaaban74]

@@lucymbise5991 thank you. I'll be waiting for your update in 3 hours then. Have fun at work and I wish you a happy workout session 👏🏻🔥

[@smeraldo.]

Gonna start tomorrow

[@jamkpa]

Thank you!

[@chianingshih645]

Shiba is so cuuuuuute❤❤❤

[@maryamshaaban74]

Just on time, Emi. I was getting in my workout gear and saw you posted this and I just finished. Fun as always❤ Any advice on how to avoid lower back pain? I try to press it down but it's not entirely flat on the mat😢

[@eshagahlot1478]

Hey, i suggest to put your palm under your lower back to fill up the gap It will surely help

[@maryamshaaban74]

@@eshagahlot1478 thank you for the advice but the problem is that this gap hurts my back, so I need something to stop it from happening in the 1st place

[@eshagahlot1478]

@@maryamshaaban74 okay but that is exactly what I'm saying you gotta fill that gap by placing your hand under it But sorry if you are trying to say something else

[@pockysmoky3246]

@@maryamshaaban74 Try placing some weights on your stomach, that is, at least, what helped me.

[@julia.m4145]

Finally week 3 ova🎉.. waiting for week 4 😅

[@kitchenwithsaim3181]

Just finished my workout of her and saw this. I'll prolly start this from tomorrow

[@ahhhh577]

Have you seen any results?

[@kitchenwithsaim3181]

@@ahhhh577 hii!! I'll be honest that in these 3 weeks, i only see a little difference! But i can assume it because i kept eating snacks and junk 😭 but I'll honestly say if go with a nice or even a normal diet, this will surely work. And out of topic, i did thr thigh workout too for a month and I DO FEEL SOME RESULTS! Like my thighs feels lighter and even though they are still toooo thick but i can sense it's working! Please work hard and go with a nicer diet it'll surely work

[@itumelengmodjadji1414]

I really believe that within dis 30 days my belly will b like never before❤

[@praneshbhowal1497]

Hey can I talk to you 😱😱🥺🥺 I wanted an workout partner like you

[@mohiniindolia154]

Well, it's pretty hard to keep up with the pace of workout as I'm still plumpy a bit 😝.... But it's okay.... My spirit is still high to continue 🤞🏽😎...... We'll always support you Emi....🥰🤗.... Go Emi Go 💃🏽🤩😎.... Love-Love ♥️♥️

[@sunniechan5869]

Your dog is just like me.Always messing up with me everytime when i work out thats cute

[@jeralyngontinas6496]

thank you❤

[@sunghoeeebnd]

I haven't been able to work out for like a month and lost a lot of my abs........ the 10-15min long ab workouts were NOT gonna give me my abs back quickly. thank god I found this 30min long one. 😩😩

[@forgiv_eness]

25/07 : done 26/07 : done 27/07 : done 28/07 : rest 29/07 : done 30/ 07 :done 31/07: done

[@chulsoo]

YOU CAB DO IT!!

[@user-xt1kj9mo7x]

Hi EMI sisy ❤I am ur new subscriber🥰 . And today I am start this workout 🤞 Love from 🇮🇳 Tamilnadu

[@syedaaqsa8968]

Ha I was so happy hearing"1,2,3 switch" 😂 I really wanna hear u

[@ayeshakamran1634]

Now I will do this exercise for 2 month continuously✨

[@diarps5594]

Have you seen results?

[@ahhhh577]

Any results?

[@ayeshakamran1634]

@@diarps5594 yes it work

[@NJvlog2494]

How was your result, reduce belly fat by this workout

[@19_38]

This is what I wanted

[@omsairam694]

I hope in 1 month I get excellent results if I start this workout

[@uhblne]

Have you seen results??

[@Gouri_vimeesh]

From 65 kg to 55 kg thank you emi❤

[@biologyinveins7987]

How many months ?

[@Gouri_vimeesh]

@@biologyinveins7987 about 5 months

[@misslonely932]

Congratulations on losing that much weight... I am a beginner and I am very confused with so many workouts can u pls tell me which workout to do, how many times a week and all....that would be a great help for me thank you

[@Gouri_vimeesh]

@@misslonely932 u can start by doing the 15 min workouts after some time just increase your workout time

[@Uchiha_Itachi813]

Congratulation on your achievement! One Ques - How do you balance and cardio with long exercises, i started with 15 minutes its now 2 months i do 10 minute cardio for a warm up 15 min 11 line abs + 1 minute and cool down stretch. But my results are very slow may be building some muscles and losing less fat. So i want to ask you how u balance your workouts to get good output, might be a great help

[@rashikothari1580]

please add the steps to do these exercises which are mentioned in the eaplier videoo and also the targeted body parts

[@vaishalishinde9619]

All time miss you ❤

[@tsangrickykahoCh]

Support Emi Wong

[@asiyashamsi3296]

I have Carpal Tunnel Syndrome, Please a make a video of exercises in which a person doesn’t have to use his palm ✋ or any kind of pressure on hands. Else, I just love your workouts and I’ve lost 16 kgs in 3.5 months

[@toniexly]

me too, just use my fists intead of palms to support my body. though it's not comfortable at first but I have no problem finishing most of the workouts so far. and I'm considering using a pair of dumbbells. might be a better solution.

[@belucky3533]

Im earlyyy how are you emi

[@00irisgurll00]

doing this challenge (will have gap days, but i will make up for them later and give the final update) day 1: done, burns

[@nilkookiss]

Day 1 - done ✅

[@user-zk6zv9sf7w]

It is beneficial if you tell us the benefits of all the exercises.

[@user-ll4ui8ky9j]

hello emi used to have turkish subtitles in your videos it was nice to use it but there are no subtitles anymore I wish you would put subtitles agin ☺

[@kazimonami3176]

Amazing

[@gerardamayella9454]

Ur dog same with ma dog, so cute❤

[@suvekchathapa7541]

Emi doing the exercises calmly The dogs:Let me distract the viewers🐕🐕

[@HardeepKaur-xc5np]

My weight is 83 kg I started ur workout I like ur workout

[@RamandeepKaur-eu7cg]

Hi emi dear.. Your workout so amazing and effective ❤..i requested plz make thigh and booty workout video.. 😊.i love your workout..

[@THEMAGNIFICENTKPOP]

The creativity of the advertisement took my breath away 😂

[@DJandManaphy]

I keep giggling at the dogs AWWW

[@laxmi_singh393]

This is so fucking challenge cause I have never did any challenge more than 10- 15min and I'm surprised 😯 I did it cause I have nerve problem in my wrist and neck pain issue too... . Thank you emi ✨for this stunning challenge 😍. Today is my third day of the challenge ( first two days I'm so tired and didn't commented 🥲) but now I will regular update my progress here 😚. Day - 3 complete ✅

[@dottiet6688]

come back, you got this!

[@user-fk4cd9mp9b]

let's take this challenge for two weeks first day done ✅✅ second day ✅✅ 3 days of period third day done ✅✅ fourth day done ✅✅ fifth day done ✅✅ sixth day done ✅✅ omg i'm gettig results 😭😭😭😭actually i'm on a diet too

[@siso9718]

❤언니 나 다이어트 한 달인데 살이 좀 빠진 건 사실인데 배가 안 빠지던데 어떡하지?

[@Missy-31]

I think women understand each other better when they talk more.Several times I didn’t know when to start and when stop cause she spoke justone word rest,exercise 😂

[@hi.im.star_]

10:17 emi do you really think I'm flexible?😂

[@Vi0let20]

I feel excited and want to start today😼❤️‍🔥 , but is it okay if I do it before my period??😿

[@iwillshineoneday3386]

Emi, you should speak again in your vedios, guiding us throughout. Your vedios with your voice included feels so incomplete. And please Could you add one or two cool down stretches after such long workout ???

[@zaib_zzzz]

Sep 26th/ Tues: Day1✅ Sep 27th / Wed: Day2✅ Sep 28th / ThursDay 3✅ Sep 29th / Fri Day 4✅ Oct 1st/ Sunday Day 5✅ Oct 3rd / Tues Day 6✅ Oct4th/ Wed Day7✅ Oct 5th/ Thurs Day 8✅ Oct 7th/ Sat Day 9✅ Oct 9th / mon Day 10✅

[@DelaramCzen]

Hey! Do u see changes in ur body after doin this exercise?

[@zaib_zzzz]

Yes a little because i stopped after sometime Now i'm starting it again..

[@ramaraoollipali9088]

I thought I would get a chance to give first comment

[@butterfly-kv6gr]

Hi from India ❤🎉

[@archanasingh5892]

Without the explanation and motivation it's like any other workout

[@user-iissom]

6:15 Here she says in the song it's ok to console me for tiredness

[@anushav9125]

So we have to do this for 30 days continuously?

[@beautiful8900]

Today my workout

[@zeded6935]

40s 15 s 1:27 cross toes reach 2:51 single leg raises 4:32 v sit chops