28-DAY TOTAL ABS & BELLY BURN CHALLENGE

28-DAY ABS & BELLY PROGRAM
► www.emiwong.life/28-days-tota...
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WORK CONTACT: [e-mail]

[@royostar6385]

Hoping that the one who is reading this will have their body goals soon :)

[@rielleryzapullan6368]

yah, thanks

[@bontlengbolokwe5290]

Absolutely 🙌

[@angelas888]

You too👍😄

[@ashmitamohapatra6]

Comments like this motivate me so muchh, you go gurl!!!

[@j.c8426]

i just wanna feel better about myself yk

[@chipmunky3172]

This is the most beneficial channel I've ever seen🤩

[@farehazainab5332]

Exactly

[@raktimabarman2455]

Thank you ❤️

[@vijyantrajput9889]

Correct assia.....

[@carolinenkatha3433]

💯no doubt

[@Twinsbaby-vihavihaan]

Damm true

[@PSWRJSUHISELMA]

Me: finishes , workout and goes straight to the mirror to look for results

[@b.a.pjiyongikon9600]

This is my fatass expecting results after 1 hour.

[@PSWRJSUHISELMA]

@@b.a.pjiyongikon9600 ^_^

[@ashmitamohapatra6]

@@b.a.pjiyongikon9600 Ahaha same girl, same.

[@PSWRJSUHISELMA]

@@ashmitamohapatra6 😂

[@varshaghildiyal2745]

This is me😭😭

[@maleyahporter2077]

my dad walked in on me exercising & he laughed💀i’ll go die now💀

[@Veiledvibes]

😭😭💀 I hope you didn't gave up?!

[@maleyahporter2077]

@@Veiledvibes nah i haven’t and i’ve lost weight !

[@Veiledvibes]

@@maleyahporter2077 yayyy!!! I'm sooo happy for you❤❤

[@maleyahporter2077]

@@Veiledvibes TYSM GIRLY💕💕💕i hope you achieve all of your goals🥺💕

[@piarothert8028]

@@maleyahporter2077 thats great! Keep going! Ypu got this♥️

[@dhrithikiran4215]

Yay! I was infected with COVID and now I have recovered from it! I was going to start with my workouts from tomorrow bcoz I gained 4 kgs from the medicines and food 🙈 Thanks Emi!! You read my mind 😁

[@maitribchoudhari5751]

WHAAAA!!! the medicines and food must be really heavy then...

[@dhrithikiran4215]

@@maitribchoudhari5751 ya I had symptoms and all so I was given many medicines for that and bcoz of which I was told eat well so...

[@dezrichards9297]

So glad that you recovered thank God I wish you all the best ahead of you

[@kaitlynamandaaa]

god bless you, hope your feeling better🙏🏽❤️

[@dhrithikiran4215]

@@kaitlynamandaaa yes I have recovered!! Thank you so much ❤😊

[@faithlee6306]

I'm done with 28 days and can see the huge difference on my belly, planning to continue this workout for another month. I didn't do diet i eat the usual... thank you Emi!

[@ankitaboro358]

Hey I wanted to ask if you combine it or not

[@cristiana9310]

what about sleeping, did you sleep at least 8 hour per night? They say sleep is also important and it contributes a lot to the effectiveness of the workout

[@ambarbhat6053]

@@cristiana9310 yes sleep is important for weight loss

[@NJvlog2494]

Will this reduce my lower and upper belly fat Friend plzzz help me

[@amritabhattacharya9032]

@@NJvlog2494 yes it will

[@shwetasingh07]

I'm in. Starting it from today + updates 👍🏻 WEEK 1 DAY1:- ✅ ( I'm dying 😅) DAY2:- ✅ (I'm dying ✖2 😆, My legs are sore ) DAY3:- ✅ Done(feeling better today) DAY4:- ✅ Done DAY5:- ✅ Done (feeling stronger) DAY6:- ✅ Done (it seemed tougher ) DAY7:- ✅ Done ( today was only stretching, but I did a li'll ab exercise as well because I was missing fat burn in the belly 😁) WEEK 2 DAY 8:- ✅Done DAY 9:- ✅Done(was easier today) DAY10:-✅Done (HIIT killed me😅) DAY11:-✅Done(It was easier today) DAY12:-✅Done(I sweat heavily) DAY13:-✅Done(I can't believe I did 1-hour workout straight🤓 I'm exhausted thou) DAY14:-✅Done (sorry I forgot to update coz it was a stretch day only) WEEK 3 DAY15:-✅Done(I don't know why but I didn't feel much burn today 🤔) DAY16:-✅Done (it was too tough today, I sweat heavily) DAY17:-✅Done(it felt tougher maybe bcz I'm not well ) DAY18:-✅Done (with li'll difficulty coz I have cold n flu) DAY19:-✅Done DAY20:-✅Done DAY21:-✅Done(Sorry I forgot to update, it was a stretching day only) WEEK 4 DAY 22:-✅Done (loved the burn in my belly 😀) DAY 23:-✅Done(I sweat a lot today) DAY 24:-✅Done(it felt easier today) DAY 25:-✅Done(I skipped 3 jumping exercises from 2nd round of the last work out set. I was too tired n sweating heavily 😥) DAY 26:-✅Done(i sweat heavily 🤪) DAY 27:-✅Done(i switched tomorrow's exercise with today because it's my period day tomorrow n cramps will kill me so I'll do only stretching tomorrow 😊) DAY 28:-✅Done (As I mentioned yesterday I got cramps but I completed the exercise anyways. N I completed the 28 days challenge. Yayyyy 😃) Please like for updates if I forget. Who completed it with me ?

[@leeminsung8312]

Keep going let get through this together !! ♡

[@pigsthesedays2304]

What's your progress?

[@shwetasingh07]

@@pigsthesedays2304 my belly is more toned now n can see little ab lines as well not more maybe because I've just started the 3rd week. I Will update in detail once I complete all the 4 weeks. Thanks for asking 😊

[@pigsthesedays2304]

@@shwetasingh07 that's nice! Ima do it too

[@jezreelpelingon1900]

Keep it up

[@10ksubswithnocontent99]

I didn't know that it would take me a WHOLE world wide pandemic for me to start exercising. 😂

[@AJ-anya]

Can you please tell me the song name which she used.....

[@kat-uq9rs]

LMFAO SAME

[@camilletulang162]

Hey it's been a month, did u finish this?

[@elishachen4529]

Oh my god, how true can this get 😂😂

[@fatmanaila]

The winner of the day

[@sanskritisaxena3891]

Ohk so I'm starting my journey on 2nd jan 2021 (current weight - 61.3kg) Day 1 - done ✅ (+ i completed 8000 steps) Day 2 - done ✅ (+ 5000 steps) Day 3 - done ✅ (+ 5000 steps) Day 4 - done ✅ (+ 7000 steps)

[@jiaemao]

how did it go?? 😁

[@marwawiner]

And now what is your weight???

[@danakarinachavezvelasquez8375]

Are u kidnapped?

[@cwani828]

@@danakarinachavezvelasquez8375 😂😂😂

[@Savitar.2020]

You still alive?

[@itziguadiana]

Me: *exhausted on the floor* Emi:"I'm proud of you for finishing this work out" Me thinking: That is All I needed :')

[@iapologizeforexisting8563]

It just feels nice

[@parvathyal6837]

I had a experience like that cuz everytime i do the worokut i give up in the middle.😎

[@kaixin2400]

That's kind of u and emi too 🤍🤍🤍

[@sharingiscaring210]

Not gonna lie, Emi calling us badass really kept me motivated

[@ksndjlover9572]

Same ❣️

[@igotaponytail8472]

I'm lying on the floor, completely shocked cause I completed all the exercises (including the bonus) without taking any extra breaks. I did the tabata workout before this and still had the energy for this. I can't express how thankful I am to you. Your workouts made me realise I'm capable of a lot of things I didn't know I was. From past few months, I focused less on what weight I lost but loved how my body became stronger with each day and that's what keeps me going. I would like to tell everyone. JUST HOLD ON. UNLESS YOU FAINT OR PUKE, DON'T GIVE UP. KEEP TRYING. BE DETERMINED TOWARDS YOUR GOALS. SENDING LOVE TO ALL OF YOU WHO ARE WORKING ON THEMSELVES. YOU GUYS ARE STARS AND I'M SO PROUD❤️😩❤️

[@nithyanarayanan3179]

Yeah, I feel you! You are great🔥 I did Day 5 excercise today! Honestly, I'm still 53kgs lol but I feel strong and my body is toned! Weight doesn't matter, we grow muscles with time and obviously you'll be able to feel strong and fit! 🔥🙏

[@ruchikarathore7625]

Please tell me the songs name which are played in this video

[@sanyamsharma7924]

Hey i started this today nd i wasn't able to complete any exercise upto the time limit. Also, my abdomen ached a lot. Please suggest how should i start this. I really wanna do it but it's being a lot difficult for me.

[@igotaponytail8472]

@@sanyamsharma7924 it's okay. It took me a lot of time to be strong enough to take this. Don't be too harsh on yourself. Do as much as you can. Trust your body. Trust the process. Good things take time. 😊👍

[@igotaponytail8472]

@@nithyanarayanan3179 yessss!!! 👍👍

[@geneticend]

I want to thank you Emi. As someone who has been struggling with their weight and body image since I was a teen, your videos have honestly changed my life. I've tried so many diet fads, workout regimes, suffered from eating disorders. Then I saw your video on a whim about 5 months ago and decided to give it a try. I only have time on the weekends to do the workouts, so I try to do at least two of your videos every Saturday and Sunday. It's made a huge difference! It's working for me, I feel more energetic, stronger, and more confident in my body image! I don't dread these workouts either, in fact, I've begun to look forward to when I can do them! I can honestly say I'm the happiest I've ever been. Thank you so much Emi

[@mansi4720]

Keep it up👍🏼

[@liv6359]

@@amandaliyanage779 Peoples bodys are different! Maybe you should try walking long distances, running, or get some weights and do workouts with them! (there are workouts that include weights on youtube!) Also, maybe try targeting a specific area on your body first and really focus on that :)

[@rachaeln6070]

I’ll be sure to start this tomorrow. Thanks Emi.

[@janicalomibao5396]

Gonna start this one tomorrow! Omg thank you emi! Lovelots 💜

[@makeupbyrei]

How did you write this comment yesterday

[@bookshe]

@@makeupbyrei i have the same doubt

[@twilightbts7058]

Its been 10 months.....

[@divyakrishnaraju9022]

I started my journey of fitness from 73kg and now my weight is 63.5kg .I love you emi . thanks for inspiring me.

[@JaspreetKaur-dm2vh]

in how many days???any particular diet??

[@purnimabiswas2260]

In how many days?

[@lovelyarmy177]

Which programs did u follow??

[@michellelim8107]

yayyy another abs / belly program!!! loved the first one, looking forward to starting this!!

[@estarossa6847]

Earlier i was just thinking and wishing that you'd create another 28 days challenge THANK YOU FOR THIS

[@andreateres3743]

This is perfect! I was getting ready to do the 15-day ab program for the third time in a row - but Emi really came through and delivered exactly what I needed!

[@minervaluna6392]

These workouts really do work. I highly recommend them. I'm a brand new mom of a 16 month baby and is not easy after a C-section but with perseverence you can do it. God bless you everyone.

[@ainkamaliah7507]

Emi: No pain no gain Me: Dear abs, are you tightening? Abs: Yes Me: Okay, i'll endure 😭

[@zehrazeee136]

I started on 31st August 2020 -I'm doing all abs and plank workouts but not full body ones because I exercise differently on legs, arms and back using different workouts. -For diet less carbs and eating more fiber and proteins and healthier foods no oily foods and eating fruits and drinking enough water. Also no to very less sugar usage. Day 1: ✅ (It was very hard and abs were very sore) Day 2: ✅ (Wokeup with sore abs but didn't giveup and it was easy today.) Day 3: ✅( It was quite hard and abs were very sore) Day 4: ✅ (did plank workout and another emi's abs workout as I dont do full body HIIT and it was easy today tho) Day 5: ✅ (When I started was hard but as I kept going it became so easy) Day 6: ✅ (Did the workout and felt really sore I was kinda tired whilst doing as didnt have that much energy but I did the workout anyway and felt abs getting tighter and in good form and posture.) Day 7: ✅ (I did the stretching workout and it helped a lot to relieve tightness and stress from the body and made me feel really relaxed and peaceful) EFFECTS WEEK 1: As 2 to 3days passed I started seeing abs defining more and also seeing tightness in my abs muscle and also more defined lines and waist started looking significantly thinner and narrower and my waist felt tight and snatched specially when I did this video of 28day abs and also did become sore but as whenever I did slowly and gradually got used to this workout) Day 8:✅ (done) Day 9: ✅(After seeing 3workouts I was scared but with strength and discipline I did it) Day 10: ✅(it was kinda hard but did it) Day 11:✅ (it was medium and did it) Day 12: ❌(Didnt do it coz I was very dizzy and if I exercised I would become sick for more days) Day 13:✅(Workout of Day 12) Day 14:❌(couldn't do as I was not feeling well and had to recover) EFFECT WEEK 2: First day didnt feel that much tightness and then 2nd day I'm feeling snatched and perfect and loving the tightness and the way abs are looking. My posture has improved significantly looking quite slim and feel like my tummy is quite in form and looking quite slim and nowadays whenever I look at my tummy in mirror it looks perfect and I like the way it makes me look(appear) taller. Day 15:❌ Day 16:✅ Day 17:❌ Day 18:❌ Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28:

[@zehrazeee136]

I satrted again in 27 November 2023 and i have completed almost 3 weeks and i see massive results just have been cutting sugar and using honey and less white flour in use and also trying to include veggies, proteins and i do eat white rice but in moderation and i had to stop for 4 days so as for period days break but im going to continue and finish the challenge strong

[@Hazelsky]

I love you emi. You're really the best.been waiting for sometime on the next workout program ull release and now you just did!

[@vaishnavie18]

Damn excited for this one. I’ve already done your abs, full body, legs. 5 more days to finish your arms and off to this. Thank you emi! Love you! ❤️

[@aaryakhoche4]

I always start my day with Emi's workout , it makes my whole day productive and when I see the results, it makes me feel so confident and satisfied. Thank you emi🥰

[@khushbugarg318]

Best day so far is day 9. Those were really fun workouts. And the burn was amazing!! Thanks emi!

[@tanavijoshi9389]

Emi : You are looking absolutely bad-ass. me looking like a trembling hot mess trying to balance myself, dripping with sweat : okay :)

[@harmankaur6736]

same girl :/

[@baesuzy571]

Same here 😆

[@azizaal-harbi7632]

emi, i love how you made a work out plan as i am not a really organized person when it comes to working out as i would forget what videos i used, thank you emi!!! and please keep up the amazing work ❤️

[@radhaverma2254]

Hi guys, I started this programme yesterday and I’ll update after 2 weeks once I’m halfway through it. So far I’m loving the workouts and enjoying them! xx

[@iamakar]

Thank you very much and good luck Emi ❤

[@uli157]

Hurrayyy! Has been waiting for new program from Emi. And here it is!!! 🥰🥰🥰

[@rielleryzapullan6368]

No one: Literally no one: *The water in my stomach while I do this workout*- kkplokapkljkppkjokoa

[@mjn789]

HAHAHAHA ME

[@fairysolee5030]

It’s happens to me always😂

[@ashmitamohapatra6]

Relatable.

[@DianaHernandez-dg4qd]

😆

[@ashaswami9955]

How come you have no videos but 51 subs...

[@mirtheoudealink3751]

Results! I am so happy to say that I have just finished this challenge. Thank you Emi, for keeping me active during Covid. For anyone that is planning to do this programme, or is in the middle of it and needs some motivation: I do see and feel the difference. My muscle mass seems to have gone up a bit (0.2 - 0.3%), although of course that is a very momentary measurement. But I noticed my body has become stronger, because of this main 15 minutes Total Abs video. The first time I was sweating and struggling quite a bit, but I feel like the exercises have become more easy to do. Also it seems like I have lost some fat around my belly. Since I got vaccinated I am ready to go back to the gym, but because I have a very busy work schedule, I will still come back for Emi's workouts for sure. Keep it up, all of you, it is definitely worth it!

[@genesisorantescorea3017]

Day 1: Done 2 bonus workouts Day 2: Done 2 bonus workouts Day 3: Done 2 bonus workouts Day 4: Done Day 5: Done 2 bonus workouts Day 6: Done 2 bonus workouts Day 7: Done 2 bonus Workouts Day 8: done 2 bonus workouts Day 9: Done 2 bonus workouts my jeans are starting to fit me a bit big from my waist and stomach. Day 10: Done to 2 bonus workouts Day 11: Done 2 bonus workouts Day 12: Done 2 bonus workouts Day 13: Done 2 bonus workouts Day 14: Done 2 bonus workouts Day 15: Done 2 bonus workouts Day 16: Done 2 bonus workouts Day 17: Done 2 bonus workouts Day 18: Done 2 bonus workouts Day 19: Done 2 bonus workouts Day 20: Done 2 bonus workouts Day 21: Done 2 bonus workouts Day 22: Done 2 bonus workouts Day 23: Done 2 bonus workouts Day 24: Done 2 bonus workouts Day 25: Done 2 bonus workouts Day 26: Did not do it Day 27: Done 2 bonus workouts Day 28: Done 2 bonus workouts I have noticed a difference my jeans fit me big from my waist ima keep on doing this workout. :) Day 29: Done Day 30: Done 2 bonus workouts Day 31: Done 2 bonus workouts Day 32: Done 2 bonus workouts I noticed today when I did it I was feeling much stronger and could complete the workout easily. Day 33: Done 2 bonus workouts Day 34: Done 2 bonus workouts Day 35: Done 2 bonus workouts Day 36: Done Day 37: Done 2 bonus workouts

[@genesisorantescorea3017]

Day 13: Done 2 bonus workouts

[@shafaaadz]

The exercise's name is dead bug but i know that the one who's going to be dead is mE

[@rajeshwarimitra490]

Me too 🤣

[@voiceofneha7196]

I am bug, me is bug

[@nnri_8]

True tho.. Its the hardest one for me

[@shekaenaangelageralandaya754]

Thanks for this Emi, I reaalllyy love your workout, even though it's really hard for me. However, I feel motivated whenever you are telling us that "no pain, no gain" so I really pursue and determined to finish every workout. Thank youu

[@JC-ww4qr]

I'm on day 19 of this challenge :) I started working out with Emi back in April and I've dropped 2 dress sizes - actually completing goals! It will be sooo rewarding keep going!!

[@jashikakori494]

Woah ♥️💜

[@amandaproggadhali5566]

Emi's exercises are very working!!love you Emi..💜

[@ravulakolswaroopa1647]

I need a half an hour excercise for belly fat ,muffintops , and thigs emi....

[@rosialex2337]

Yesssss plzzz emiii

[@lilyrawat245]

She does have 30 mins full body workout which are majorly focusing on arms abs thighs. You can do these untill she uploads on the one you mentioned :)

[@user-nh5by5ev7b]

She does have a 30 min workout for thighs and smaller waist

[@lila-qy9vl]

Just do 2 15min workouts xD i workout with emis videos 30 - 90mins a day, just puzzeling the videos together so they fit my expectations. Its not hard at all to do something on your own before begging for it tho

[@rylyss7836]

It's so nice to be back to the work-out and feel it better and better each time.

[@user-st6io1vf9c]

Thanks for the links to all the videos, it makes challenge so much easier💖

[@SamElle]

IM STARTING OFF MY SUNDAY WITH THIS WORKOUT

[@andreateres3743]

Emi is the only KZbinr who's no-jumping workouts (apartment-friendly) actually make me feel like I've put in a proper effort into my workouts. This is SO important, especially during quarantine.

[@sunnysuha2032]

I'm so glad I bumped into your channel Emi, your exercises are so much more better then most channels and its more of what I would be able to do, thanks a ton!

[@ltchong1324]

Thank you, emi! Really looking forward to do this workout challenge for this month! No pain no gain! ☺️💪🏻

[@dirgha2381]

The way you make our day absolutely best is commendable. YOU ARE A STAR 🌟 Sending you lots of love and hugs 🤗🤗

[@lexi5369]

hi everyone :) so i've never been able to finish a challenge like this. last challenge i followed was the 15 days intense abs, but even then i was only able to reach day 7 before losing my motivation lmao. anyway, since this is a very new challenge and everyone would be doing it, i thought it would motivate me more to do it along w everyone :) before 61 kg waist 80cm hips 90cm day 1: it was great, not that tired if im honest day 2: done. god i hate ANY form of mountain climbers day 3: done. now that i know how to engage my core better i just realized that this program (esp. this video) is somewhat harder than emi's usual workout..? some exercises in this video are simply *too* hard for me to do, like v-up and butterfly situps. but i hope i will get better as the program progresses!

[@shinijose7661]

Same

[@nitsanlee268]

How did it go?!?!

[@ccplayful2787]

I love it! 😍 This is the most affective belly workout I've ever seen. Thank you Emi!

[@victoriashulman9260]

hello, Emi! I'd like to thank you for your genuine work and consistency with which you post your lovely workouts! I used to struggle bringing myself to exercise daily, which has absolutely changed after discovering your channel. I literally can't wait to tune into one of your workouts first thing in the morning ❣️I've also given up a must-do-it mentality for good. Thank you once again for making exercise fun, easy and accessible even for such dummies as me✨

[@camillef.matira4620]

A week ago, I finished Emi's 15-Day Challenge. I so love the results that I've decided to do this 28-Day Total Abs and Belly Burn Challenge. My goals are to make my body stronger and lose another inch without dieting. 💛WEEK 1 (Sept. 7 - 13, 2020)💛 Day 1: ✅ I woke up at 5 AM and did it. While everyone in the house was still sleeping, yes, I was sweating from these workouts. We can do this, guys!💪 Day 2: ✅ My neck hurt a little, but NO GIVING UP as Emi always says.👌 Day 3: ✅ I was halfway through the second set of today's exercise when I felt like quitting.😩 Thinking of my waistline back in high school kept me going.🤣 Day 4: ✅ My back ached. I switched to ab exercises in the last half of the second set. 🤣 Day 5: ✅ I've done the plank exercises several times before, how come they're extra challenging today? Day 6: ✅ It's not a good idea to do these exercises at night. I did only 1/3 of the 15-minute intense full-body HIIT. Day 7: ✅ Love the full-body stretch! 💛WEEK 2 (Sept. 14 - 20, 2020)💛 Day 8: ✅ I ran one km. instead of doing today's cardio workout. Day 9: ✅ It's a rainy morning! Kinda lazy to rise from bed, but NO. Let's work on our goals. Day 10: ✅ Only until the 4th set of the second workout. 🤣 Day 11: ✅ Congrats, self! You made it through the end. Day 12: ❌ Felt too lazy to exercise.😅 Day 13: ✅ I used to wonder how some celebrities could survive hours of workout in the gym. Wooh! I finished Emi's one-hour workout, and I CAN'T BELIEVE IT. Day 14: ✅ My body couldn't be more relaxed. 💛WEEK 3 (Sept. 21 - 27, 2020)💛 Day 15: ✅ When you feel too lazy, THINK ABOUT your GOALS. Day 16: ✅ Day 17: ✅ Only until 2/3 of the last workout.😅 Day 18: ✅ Day 19: ✅ Day 20: ❌ Day 21: ✅ 💛WEEK 4 (Sept. 28 - Oct. 4, 2020)💛 Day 22: ✅ Day 23: ✅ So much sweat today! Day 24: ✅ My arms!!! Day 25: ✅ Day 26: ✅ Two days left! Day 27: ✅ Day 28: ✅ Told myself yesterday that I'll give my best on the last day of this challenge, but my period came. I couldn't push myself to finish the side abs exercises. I just lost half of an inch, but my body feels a lot stronger now. 💛 I'm ready for more challenging exercises! Wondering if workouts in this challenge are effective, they are, so get started now and be the healthiest person you could be.

[@Ella-fj5ef]

You go girl!!

[@kashviagrawal6675]

that was a nice sweat.. Thanks emi for this amazing effective exercise.. I tried it today and will continue for 27 more days..Pls give your motivation in all videos

[@samabrams7428]

I'm starting today. Thanks, Emi. I really appreciate your kindness and inspiring others to improve their mental and physical states, including mine. Thanks again.

[@kristipeco6441]

Love your videos Emi! They have helped me so much to get in better shape during quarantine, and I’m grateful I found you. I just have one request - if you could continue changing up the songs in your new videos, that would be awesome! Thanks again for keeping me busy 💖

[@aesthetic413]

This made my sunday special 💜💜 Love you emiiiiii💜💜 Keep sharing videos keep making everyone's sunday special.... Love ya lady💜💜💜💜

[@bananitalukdar1502]

I did this for 1 month. And my weight reduced from 60 kg to 54 kg without dieting. Thanks Emi ❤️😘

[@taekooktrash9607]

I mean, it's all about how MANY calories no matter what you eat. Be it junk foods or vegetables, fruits etc. But, junk foods don't have that many nutrients as real whole foods. Congrats tho! I am happy for you Banani 💜💖🥺

[@Crafty_Sabina]

Congratulations banani... But can you please reply me about the following questions:- *What is your daily routine and what you ate at that time.. *how many hours and how many times you did work out in a day.. And what are the extra things that you did at that time... Please reply

[@bananitalukdar1502]

@@Crafty_Sabina I ate 3 meals . Took green tea everyday, 30 min exercise in the morning. And whenever I felt I ate fast food in evening.

[@Crafty_Sabina]

@@bananitalukdar1502 Did you get this huge and excellent result within one month??

[@namseoksdimples5359]

Emi you're about to hit 3M subscribers! I am so proud! Can't wait to see you grow further, i am gonna stay with this channel till the day i breath 💜

[@ashmitamohapatra6]

Excited for this!!

[@009aarushiv.6]

Emi you are realllyyy motivationalll❤️❤️😭

[@julija5060]

I have been doing this for 2 days already and I'm already starting to see some ab lines!! THANK YOU EMI!!

[@everydaywithsueketo734]

thank you Emi!!!! i am new to your channel but been doing your exercise for weeks now and I LOVE IT ,also been promoting your channel😘😍❤❤❤❤keep up the good work!!!!

[@anonymous9087]

yay! excited to start on this challenge! we can do it!! 💪

[@armybinkstay21]

Thank you emii❤❤❤❤ you really made my day!! Now i believe in my self and i feel stronger and that thanks to youu❤❤❤ i love you emiii keep going and stay safe ❤❤💜💜

[@saranyamamillapalli7130]

This girl is so amazing.. exactly waiting for the next challenge and here she comes with surprise.. love from INDIA 🇮🇳

[@ajeffersonlim]

Omg i just finished the upper body program. Can't wait to start this one! 😍 Perfect timing! ❤️

[@user-iu3gj6xb7o]

i love your workouts you motivate everyone so much! 💕

[@fortportal9910]

I know emi won't see this but love u a lot u have been my best inspiration EVER

[@yes_no1367]

Omg sooo cool. I just ended The 15 days chellenge and i can’t wait to start this one !!! I hope after end this one i will have a flat belly ( I see That I lost a lot of cm after 15 days chellenge but my belly is not flat yet ). After this finish this and 21 slim legs chellenge I will look like kpop idol 🔥 Thank you Emi !!! You really the only one who can motivate me that much !!! Love you 💜

[@kimsasa94]

Hei I have just finish my 15 days program and am going to do this. Although I have not seen many changes in my belly but hope this one will work! Hope to see your result to get more motivation ^^

[@yes_no1367]

Kieu Phan good luck !!! I am sure that after this you will see visible results. I will update this after one more month because I want to have a perfect flat belly to motivate you to never give up and believe that you can do everything!!! 💫💕

[@anushacs9216]

even im planning to do the same, hope the difference shows :)

[@DonniedTVdesu]

YASSSSSSSSS I enjoy and get results with all your programs so I`m excited that there is a new one to try! Thank you❤️❤️

[@leeknowteamo]

Yas!! Thanks Emi! I will start this tomorrow. Your videos are incredible, greetings from Venezuela❤️

[@siminnasri7238]

I started Emi 28 days abs challenge almost 3 mons ago with 15 mins other exercises everyday . Today I finished day 16 for third cycle of abs challenge. I lost 11 pounds esp. in my belly. THANK YOU EMI . I LOVE YOU AND APPRECIATE .

[@yeonhwamin821]

I was looking for a workout to burn all the belly fat I've gained during holidays x) this look perfect !

[@shazino]

I WAS WAITING FOR THIS ONE OMGG THANK UU EMIII

[@ladyleesapa2219]

Done download! I'll try it tomorrow! Thanks much Emy! 💓

[@teamtmr4360]

Have done with the bonus too...the 9th one ,crunch variations is a true killer.......Awesome...😀😉

[@keosopheak2137]

Emi is killing people’s abs through the internet 😂

[@maialara958]

I love you Emi!! and your workouts, they truly work.

[@walksalone11]

Yay I'm excited for this!! I'm currently on day 12 of the 15 day abs program and was wondering which one I wanted to do next. I'll be starting this after some recovery 💜💜💜 love your workouts they're my favorite thank you!

[@gabiiramm3029]

This workout is much better! With Cloe Ting i feel like im in military school

[@ksndjlover9572]

Lol 😂😂😂😂

[@prinutanya5070]

That's true I feeled it too

[@isikavidyutjammwalion6111]

She is also best.

[@sia7833]

To anyone ready this, KEEP FIGHTING!!!! and HOPE YOU WILL GET YOUR RESULTS SOON ❤️❤️❤️

[@mewithoutyou_]

I find it so to keep up with my goals. Hope I'll stick to this program till the end

[@riadas3823]

Oh my God it's so perfect.... I will definitely do it tomorrow ❤️❤️❤️ thank you my angel ❤️❤️

[@okay2514]

Day1: ✔️ (I can already feel my stomach burning, its painful but feels good at the same time) Day2:✔️ Day3:✔️ (I'm dying! But gonna keep trying) Day4:✔️ Day5:✔️ (idk why but i keep using my neck😭 But I can't wait for day7!!) Day6:✔️ (I wanna die but I can't believe I'm almost done with the first week!!!) Day7: ✔️ Day8:✔️ (OMG the new workout is killing me!!!) Day9:✔️ (This is so tiring...) Day10:✔️ (I had to pause every once in a while cuz it was too hard...but I'm glad I made through) Day11:✔️ (Can't believe I made it this far! But it's still soooo hard!) Day12:✔️ (Done finally! Will give an update on my body on day 14!) Day13:✔️ Day14:✔️ (I can't believe myself but I've actually lost 1.5inch around my waist!! I can also feel my stomach getting smaller! It may not be a big of a difference visually but Im so happy that there is slight change in just two weeks! This motivates me to keep on going!) Day15:✔️ (Still using my neck for some reason TT) Day16:✔️ Day17:✔️ (Still sweating so much everytime) Day18:✔️ Day19:✔️ Day20:✔️ Day21:✔️ Day22:✔️ Day23:✔️ Day24:✔️ Day25:✔️ Day26:✔️ Day27:✔️ Day 28:✔️ I've always been insecure and unconfident with my body but seeing how so many people are acheiving wonderful results with Emi's workouts makes me want to gain my confidence back. I am going to try my best to complete this challenge and hopefully I can see that miracle in myself. I will share my progress here as my motivation and at the same time forcing myself to complete this program. I promise myself that I will share my thoughts here after completing this program. Wish me luck. :) Ive finished the program! Sorry for the late update but I've managed to lose another 0.5inch off my waist! I can definitely feel my stomach getting smaller and stronger overall. Im going to continue with other workout programs and hopefully able to acheive my goals!

[@genuinesiopao6620]

Good luck! You can do it!!

[@okay2514]

@@genuinesiopao6620 Thank you :)

[@milkyway-ji3fu]

We will go through the pain of beauty together! 💕

[@rintanganindi9655]

Keep fighting🤍 Goodluck 🤗

[@pigsthesedays2304]

What happened?

[@gloriavalentinamosquerasep8207]

Well this is my first day and I'm excited, I've been working out for 22 days with Emi's channel routines and I saw the challenge on the channel, so I said to myself: come on, you can. You can, cheer up!

[@mau_5084]

Hi Emi. I want to let you know that I am super grateful for the challenges that you make for us. I appreciate your work and you actually motivate me to keep going and I am starting to see results and im so happy❤ I love you Emi ❤

[@nandiniverma2224]

I will do this right now 🔥🔥 Thank you emi💕💕

[@seherareeb8368]

starting from today (26 aug), will complete this challenge!!!!! and keep you updated! day 1: i almost died... and skipped a little from a few exercises and felt rlly dizzy afterwards. but i enjoyed the workout.

[@ipshitabiswas5661]

This set of workouts is amazing!

[@rakhibalmiki4083]

THIS IS LITERALLY ONE OF EMI'S BEST WORKOUT! I DID IT TODAY AND BELIEVE ME THE BURN WAS FIREEEEEEEEEEE

[@7Lonelyplutos]

Thanks Emily... I lost 2 kg within one month... It's very good for me Great exercises... I am suffering from pcos but thanks to you my periods are on time now 🌹❤️ Love ya

[@pavankumarsharma7943]

I am started this 4 days back. I will continue doing so. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Easy and hard.

[@alishbas_world8587]

Wow

[@sanyuktakhambalkar6427]

How many Inches you loose?

[@tahiakabir3147]

I'm really excited to start this workout thank you so much EMI for being my inspiration ❤❤❤❤

[@mercyapolot7757]

Yay! Excited for a new challenge! 😍 Starting this tomorrow.

[@mercyapolot7757]

Done with week one! woohoo!

[@hibakamranrph216]

When I was doing my workout in morning, I thought it's been so long since emi uploaded new challenge 😁😛☠️& now here we are 💪🤗

[@erm702]

I've gained so much weight recently and this definitely hindered my progress to a healthier and leaner body... I am most confident about my core strength and I believe I have abs but they're just covered by A LOT of fat... but long story short, I wanted to get them abs back and EMI IS A MIND READER :00000

[@ziya31]

I was doing your workouts a few minutes ago but now I’m done with my workout routine!!!

[@shereenallam9012]

I literally started 3 days ago the 15 days lower abs & belly fat burn bc I couldn’t find a longer workout program that focused on the abs and NOW you start a brand new ab workout program- I’ll just do my best to finish the 15 days ab program and then start this new one, can’t wait!!💪🏻❣️

[@teamtmr4360]

Woohoooooo....I am here after 10 mins... Starting this next month... Currently doing her 4week transform...

[@SnehaGarg22]

uhh are lovee emii❤❤

[@chenglee8355]

Hi Emi! I've been waiting for this! Mua

[@anchaldofe8521]

Perfect !! Most most beneficial channel..I am going to start this 😘😍

[@obstressed1193]

Hey guys, First Time trying this way to keep me on track. Starting it tomorrow morning,will update here, please motivate me with one motivating reply to my comment. Thanks for reminding me to update if you commented here 😊