Do This for Smaller Waist & Flat Belly | 15 min No Jump Workout ~ Emi

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WORK CONTACT: [e-mail]

[@cyramae2127]

To everyone doing this in their room with a towel as their yoga mat, door locked, trying to not make any noise. Don't be ashamed!!! Working out is a good thing!!! You're doing good amazing thing for your body, so you have no reason to be embarrassed❤

[@musicalme5287]

i needed this

[@Kir99]

Thats exactly what im doing ☠

[@rodoraapawan8714]

Literally me. 😅

[@melissas667]

im not, im just not allowed to work out.

[@ryzabentley5314]

This is me😂😂😂

[@quokkach8397]

Shoutout to all the ladies doing these workout on their period. You are amazing! Let's aim to stay healthy

[@v4ng1e]

ly

[@shortswithelsagirl8569]

thankyouu lysm

[@soumayayahyaoui9256]

Ladies should not do exercises during their periods because the oestrogens levels in their bodies is low

[@pallavidas9125]

@@soumayayahyaoui9256 ummm no? Infct exercising during ur periods can reduce the cramps

[@kaverisetia2763]

@@pallavidas9125 absolutely

[@coffee________]

Emi wong is just amazing, I love how toned my body has become compared to before. These workouts are very effective and relaxing. Side note : If you're not dieting but you are working out, it definitely does help with losing some weight - not drastically but gradually if you are doing a routine for around a month or two. If you want quick results, I would suggest to cut out snacking over the time but definitely still eat your 3 meals of the day in moderate portion sizes. I hope you get the results you're hoping for! It may be difficult but look at how far you've come!! You've got this

[@ipsitagoswami8392]

Thanks for that side note ♥️

[@SureshSharma-go6sn]

Did you workout only once a day or twice a day ? Can you please tell me ? I really want small waist and flat belly 😭

[@coffee________]

@@SureshSharma-go6sn I only work out once a day. I also did another workout alongside this, she's called Jinydiet and her workouts are highly effective. I definitely recommend her thin waist workout video. It's only 5 minutes but you have to do it twice a day if you don't have a workout plan already. If you do this workout and jinydiet's workout once everyday, you'll definitely see results. I hope it goes well for you!

[@oaknwe6706]

@@coffee________ Do you do this workout 5day or 7day???

[@coffee________]

@@oaknwe6706 5 days worked for me. If I had the mental energy to, I would do a full week but 5 days every week was enough to actually see the results for me. It depends on your body.

[@ohitsjustjes1597]

I have to say, I’ve been following her workouts more than any fitness influencers, because I find her workouts effective on my body. Since I gained a lil’ weight this past few weeks, I tried this workout along with a bunch of other ones. It worked, I can see noticeable improvements on my waist more because I also do Pilates. Keep on doing this Emi! We love u and ur videos! ♥️

[@idrk864]

agreee.. me too.. Emy wong video workbmorebon my body:)👍👍👍👍

[@solvedvheiress_]

I'm so proud of you!!

[@maryfitness8602]

*“Be proud of how far you have come and believe how far you can go! Good luck and love to everyone! 💕*

[@monicaann2136]

I totally agree

[@Imane_beauty]

H

[@nooneknows7263]

Bro I see you under every workout video hi

[@wooyoroll]

@@nooneknows7263 coz she is trying to promote her channel lol

[@wooyoroll]

@@nooneknows7263 btw ur name lol 😂👍

[@annayong0621]

My waist before workout is 79cm. After 9 days doing this workout is 76cm. I'm so proud and happy that I lost 3 cm around my waist and my belly flat a bit too, can't wait for 1 month results!!! Thank you emi❤️❤️❤️ Love from Anna❤️❤️❤️ !

[@annayong0621]

@@p1rzx tq you too

[@itskenzie982]

congrats! I am starting this workout mainly because of your comment. :) I'm happy you are seeing results and I hope too as well! good luck my friend.

[@annayong0621]

@@itskenzie982 you too keep it up

[@tahirahussain1271]

@Anna yong how many inches did you lose from the waist by doing this for a month?

[@elizab3te]

@@p1rzx what's ur diet like?

[@gaurika4927]

It took me 45 mins to complete this 15 min workout 🏋️‍♀️

[@teenwolves]

proud :)

[@mari_3793]

Kkkk

[@Zezovtgurl]

Same

[@pondcreaturess]

same💀

[@nidhigaikwad2023]

​@@mari_3793 àq P

[@natalie1560]

I've been exercising with this video+dancing for about 2 weeks, I took a break for few days, which makes me feel quite guilty, but I'm back and motivated again! I can say that I actually am seeing some changes on my body and I'm excited to continue:))

[@julietpowell9880]

I've struggled with my body image for a long time and this really helped. Thank you so much for helping me get thought this difficult time and encouraging me in the video to keep going!

[@emilyelin2205]

This was such a good burn, great variety of exercises that keep it fun and challenging. Thanks Emi!

[@noneed8066]

I was literally looking for this type of workout EMIIIII 😭❤️❤️❤️❤️❤️

[@lilyoonie_0247]

The fact that my name is Emmy but just spelled different

[@KimmyFroggy]

If you can't do an exercise just know it's okay! Not all of us can do something. Everybody's different, and if you lose your breath and need extra break time go for it! Take as long as you need to break! You got this!!! 💜

[@Totoro0_0]

Keeping record! I'm going to try doing this workout for 2 weeks! Day 1: ✅Almost died doing this. It was very hard and intense but I didn't give up! Day 2: ✅Still very hard but I could really feel my muscles work! Day 3: ✅That plank is killing me every time Day 4: ✅Even before the workout I felt like it was going to go amazing, and it did go amazing! It felt just a little bit easier than normal! Day 5: ✅I really didn't feel like doing it today but I still did! And it was even easier than yesterday!

[@lamyaali-bd9yt]

what happend with weight loss

[@joyliushe8167]

​@@lamyaali-bd9yt u should do this exercise with other cardios too and giving yourself a diet plan,otherwise it shouldnt be very affective

[@trucan6361]

10 days have passed, do you still update bro?

[@slytherella]

i love when emi keeps coming up with new and effective exercises 🔥

[@Peabelle]

Just a tip for anyone for how to engage their core without lower back pain or over extending any other part of the body. 1.Breathe! Your muscles get their power from oxygen. Start lying on the ground with your knees hip distance apart and bent. Slightly tuck your pelvis under and draw you naval (belly button in towards your spine ) now inhale through your nose and watch your ribs rise, and exhale through your mouth and your ribs should fall towards your hips, all while still holding your belly button in towards your spine, and at this point your feel a great amount of core engagement. Breathe through each movement and maintain this posture and you'll build a lot of core strength. I'm sorry if I didn't explain this well, I also do Pilates and I think Move With Nicole explain this very well. Thank you Emi for this Workout. ❤

[@ellainalk]

This is one of my favorite workout videos to follow. I feel like it not only focuses on core muscles, but also on leg and arm muscles which is definitely a challenge for me. I love it though. Thanks Emi!

[@ghaydaadarwish1631]

I have done 20 mins tights and now i have done this. Im doing this everyday. Guys this s hard for your 1 day but 2 it will be better than 1 day and then dont stop keep going and going then you'll have the dream body u wanted and reach your goal! DONT GIVE UP REMEMBER YOUR GOAL!

[@ghaydaadarwish1631]

week 3

[@xvniza]

Yes exactly!! I struggled a lot on day 1 and my muscles were super sore the next day but i'm on day 3 right now and everything is so much easier

[@midorisplaylist1892]

Day 1: THE BURNN (was supposed to write this yesterday ) Day 2: feeling a bit sick yeah? I'm a bit sore but managed to do the workout

[@lyssaii]

I've started working out again to try and lose weight around my tummy and legs, and her videos are the ones that work best for me! I end up dripping, exhausted and in pain, but it proves that it works! Thank you so much for your videos

[@DraqonfruitYT]

Keeping record for myself! Hoping to make it to at least a week of doing this workout! Day 1: it was hard but it felt good sweating afterwards Day 2: i was feeling the pain from day one and had to modify some of the exercises Day 3: I plank for one minute before I do this workout and I have to say it was easier than yesterday (still painful tho). I noticed that my endurance was building and I wasn’t waiting for the timer to end as much as yesterday! For 4 exercises I wasn’t dying when the timer ended. Tbh I couldn’t do the high plank leg raises so I just planked for the remainder of the time. Is my lower core (below belly button) supposed to hurt this much? I don’t feel much below my rib cage… Day 4: the plank warm up was brutal! I tried to push myself but felt it really hard to keep up without breaks even though my muscles didn’t hurt. Still got a good sweat in tho! Day 5: plank was a breeze! I’m beginning to see some definition in my flabby stomach (only when I’m empty tho). I can push myself further now and I don’t need to pause to take breaks. Almost at one week! Day 6: wow everything got harder so fast. I’m winded but I was able to push myself a little more especially during plank and high plank exercises. I’m really proud of myself so far Back to day 1 cuz I got stomach flu and have to start over :( Day 1: struggling to do all of it without taking short cuts but it’s definitely easier than the first day I started this workout (if that makes sense). My waist is slightly smaller than before. Keep pushing! After 7 months finally came back to this! Day 1: skipped the plank workout, this was so tough to push through. I took a lot of shortcuts (doing just a plank instead of the leg lifts). Feels good getting back into it though. Goal is to get to 14 days in a row! Day 2: a little easier, kinda missing the burn but that’s probably from taking shortcuts Day 3: only had to modify 2 workouts! Got a very good sweat in though and it’s a great way to start the day Day 4: decided to workout before studying at night and I didn’t sweat as much?

[@yagnasenimukherjee5846]

I am so thankful to Emi I am following her workout routines for months now and I can see the changes. I have done her streches, chest workout and other ones too .I feel stronger ,more flexible and confident .

[@ash-ku1hc]

dont give up! im so proud of how you all are doing!

[@camilalozada4862]

Okay, I just saw she started with this new challenge and I just decided myself to start workout again againnnn. Btw, Emi workouts have helped me a lotttt

[@beefparatha3277]

Finally a workout without repeating exercises thank you so much 😭 the repeating exercises make me confused and also the sets

[@YogaSongHayeon]

FELT amazing Thanks Emi!

[@minsan_7]

I gained some fat around my waist as I was lazy past month and didn't do any workouts and I was wishing if Emi could drop a video on waist workouts and she did. She literally can read minds

[@kaiipop4762]

Perfect timing! I was just in the middle of one of her other workouts haha

[@Harekrishna871]

Day 2 of my 4 week transformation journey...completed this workout😩🥵my god I'm sweating like hell

[@maryquach3349]

update?

[@Harekrishna871]

@@maryquach3349 hey actually..my periods disturbed my workout routine soo i created some easy and effective exercises for myself such that i can do them even during my periods 💗 In that 4 week transformation journey i completed i completed one week 2 days

[@karlasanchez9924]

Finally a video where I could do all the workouts and didn’t have to alternate 👏

[@kavitasinha8626]

Hiiii guys♥️ so i decided to do this 15 min workout for 2 weeks, let's see what happens 🤩💖 Before : Waist - 30 inches Day 1 : ✅ lord, my abs are paining 🥵 Day 2 : ✅ super duperrrr happy❤️today Day 3 : ✅ feeling energetic ⚡ Day 4 : ✅ this workout is super funnn! In the other workouts, i use to wait , when it will be over😒. But, in this workout, i didn't knew when the it ended😳😂❤️. Day 5 : ✅ ok am not gonna right much, because am late for my school! 🥲😂⚡ Day 6 : ✅ today is Sunday! So no rush, for the school people 😂.... But am actually feeling the burn 🔥💗 Day 7 : ✅ 1 week completed 🔥😳🥺🥺🥺❤️❤️❤️🧡🧡🧡💛💛💛. And my belly is a lil less😳🤩💕. I lost my inch tape😶, as soon as i find it, am gonna update you guys about the halfway result🌟 Halfway result - Waist : ( I CAN'T BELIEVE) 29 inches😳 And my tummy now inside 🤣💕 Day 8 : ✅🤩✨✨ Day 9 :✅ ❤️my waist is looking slimmer and am supppperrrrr happy 🤩🤩🔥🔥😃 Day 10 : ✅woot woot done✨ Day 11 : ✅🎉🎉🎉⚡⚡⚡💖💖💖🤩🤩🤩😍😂😜 feeling great 👍🏻🌟 Day 12 : ❌ sorry 😐 i was busy with some of my school projects! So, i forgot to do the workout 😶 Day 13 : ✅ no chance to skip the workout, only 1 more day to go🤩🤩🌟🌟❤️❤️ Day 14 : ✔️ andddddddddddddd the final day is over 💗💗💗💗💗💗❤️❤️❤️❤️❤️❤️❤️🔥🔥🔥🔥🔥🔥⭐⭐⭐🌟🌟🌟🌟🌟 Now let's talk about the results, i don't actually loose any inch, my waist is still 29inches.... But but but! My abs arevery much visible 💕 and am feeling slimmer and happy ⚡ I will definitely recommend this workout for you guys🎊🌟 Keep shining ✨ keep growing 💗

[@sheepnights6642]

it’s been 5 days. Remember to keep up!

[@kavitasinha8626]

@@sheepnights6642 yep , i was about to go for the workout. Thanks for cheering 💖🌟

[@smileplease6019]

Keep going ✨🥺and do update the results!!❤️❤️

[@kavitasinha8626]

@@smileplease6019 Yeah For sure🥰❤️

[@nvsaishrivani1688]

How you are doing now ?

[@sharmisthabhanja3000]

best teacher ever. 'You can do it, I believe in you' is the only pep talk we need!

[@dyaninililevamuievos228]

I'm in my 2nd week in this exercise, so far I can see the changes.

[@sameehabashir6778]

Love love love the diverse movements!! ❤️❤️ Such an epic burnnn 🔥

[@marthamakina5962]

Thank you Emi your workouts are really helpful ❤️

[@poopie812]

im gonna do this every day, so if i remember i will update here day1: almost cried, very hard, got me praying to god and im an atheist (/j) otherwise i feel good, it was refreshing and im excited to continue day2: it was as hard as yesterday, maybe a bit harder since my muscles were aching :D i sweated alot which was nice. i had to take longer breaks and shorten a few cus my shoulder was hurting (nothing to do with this work out tho) still excited to continue day3: it felt easier in some parts :0 of course i still felt pain in my stomach cus previous sessions, but it felt like things were going a bit smoother. also i feel like my abs are a bit more defined? im pretty thin and the last time i properly worked out was when i was 11 aka 6 years ago (i danced ballet) so ig its got something to do with it. anyways im not as out of breath after finishing like yesterday or the day before, this is nice 👍 day4: i was really tired so i almost didnt do this today, but i still decided to cus ik it wont do me any good to miss a day :D i think if i miss a day it would be hard for me to start again lol. anyways it went okay, as i said i was really tired so it wasnt that pleasant but yeah went nicely day5: went well, tho i had to cut a few of them a bit short cus my arms were failing me :p day6: it went really well! i didnt sweat as much as before and im not as much out of breath :0 day7: one week done! im proud of myself :) it was somewhat easy today, which is nice day8: it went well! i was really tired tho, but i did good :) was really tired tho day9: i did great today! it went really smoothly :) day10: went really well! im proud of myself :))) day11: nothing much to say anymore, im doing well! went really smoothly :) day12: i did so well!!! i didnt stop the video at all to take longer breaks! im very proud of myself :000 day13: got hurt in pe so i skipped this day :( day14: went really well! i took only 15 sec breaks and everything went smoothly :) day15: went perfectly !!! i didnt even notice i had made it to the end so smoothly, so nice 👍 day16: no extra breaks, everything went really well! day17: my periods started early but i still did the work out and it went well 👍 day18: i did this very well, proud of myself! (even tho its 1.40am) day19: i did very well! had almost no trouble day20: i forgot to tie my hair, but i did good! went very smooth :) day21: i hurt my toe a bit before so some exercises were a bit difficult, but overall it went well 👍 day22: my toe didnt hurt, i did really well, was very easy 👍 day23: went really well! my body always cracks and pops so bad during the last excercise lolol day24: i fell asleep on the couch with my cat so i missed this day 😭 day25: went really well! i barely broke a sweat day26: i did so good! everything felt easy :) also about results, my abs are defenitely more defined, but idk if this has flattened my stomach much. i also havent changed my diet much so that could be why :) and my waist, it was around 64cm last time i checked i think? day27: almost a month! today went really smooth :) day28: i did really well! i was really tired tho, but i did good

[@your_Y_N]

Thank you so much emi for this ! You are really the best 💝💞

[@erichtadoy4754]

Emi ILOVE ALL YOUR WORK OUT THEY ALL WORK SO WELL

[@batanguenangpasaway194]

Your workout really helped me a lot..each time i do ur workout.. I really feel the burn and soar on the target area.. And i love the result😊😊

[@nataliecapilla6403]

Keeping record! Day 1: it was hard but was able to finish the workout! Day 2: it was even harder but finished it! I stopped but I’m back after 6 months! 1st day again: it was hard ngl but I felt the burn so I’ll keep pushing until I see results! Keep going guys

[@niyaahmed4009]

are u still doing it?? dont give up u got thisss!!

[@moonlight_staryx]

Your energy is just EPIC! 🔥 🔥 🔥

[@vandpr]

Your workouts are just ❤️❤️❤️...More love to you Emi💕✨

[@HyeunaeIdol]

Bro I was stupid and did this on a broken toe, but it works out really great! Thank you for helping me reach my body goals and making me feel more confident!

[@sukitomaki5411]

Emi your so amazing this is just what I needed 😭😭 thank youu-

[@bakbak1604]

this is one of the most intense workouts ive done from you yet i cant wait to see what this will do for me

[@lifewithfatima1870]

Your exercises are just awesome.. i m trying your exercises since two months and everyone start noticing huge change in my body..

[@sorensisters6322]

Your workouts really helped us a lot especially the small waist in 15 day and 90 degree shoulder workout ... Love from India 🇮🇳🇮🇳🇮🇳💖💖💖💖

[@sorensisters6322]

@@whiteaestheticlover1092 A week..... Do it correctly and regularly, you can see the results within a week

[@baby2009...]

@@sorensisters6322 really ? So what workouts do you recommend ? Should I do this video and some cardio or 15 day small waist routine ? I am not dieting but I don't snack and only eat 3 meals a day with portion control, Please reply 😭

[@itsjustJi]

@@baby2009... try some of her programs. Like the 4week full body transformation or the 4 week get fit. Or the smaller ones like 15day visible abs if you are a biggener. Her workouts for me are very effective and work better than any other fitness influencencer

[@baby2009...]

@@itsjustJi thanks, I'll do it later (maybe next next month) but for now I'm focusing on legs + full body fat burn. 1 by 1... I'm tryna be slim afterall 🙃

[@itsjustJi]

@@baby2009... you can do it. Good luck. Don't give up. You can do this

[@shinthant3377]

Let’s crash this workout everyone 💪🏻✨🔥

[@sarinahmulyani9831]

Finally no jumping workout!!❤️❤️❤️

[@tir3d.ish144]

I LOVE YOU EMI 💗💗.THANKYOU FOR YOUR AMAZING WORKOUTS💞💞💞

[@vanessadelarosa863]

Will definitely give this one a try Emi! Stay safe! 😘💐

[@agusia_aga8271]

Starting-79cm and 58kg Day 1 ✅️ Day 2 ✅️ Day 3 ✅️

[@kareemnishkor9728]

Best exercise routines on KZbin - thanks Emi

[@eriya8959]

Im gonna update here so ill have more motivation. Im planning on doing it for 14 days or more idk..👀 Start- Waist: 73cm/28inch Weight: 56.2 kg/123ibs -------------------------------------- Day 1: ✅ i felt my belly burns, i used to do a lot of sport till 2 months ago so it wasn't extremely hard but i definitely felt it working, when i was done i was sweating so much!! Day 2: ✅ had less time to do it but still found the time! Its was less hard but i still end up sweaty. Day 3: ✅ I don't know if that's possible but im already seeing some small changes in my waist, I start doing stretch before and after i really recommend doing that!!! Day 4: ✅ okay i know its probably bc i checked my weight on the evening but im 55.4 now:) * im adding some more videos* did the workout with my lil bro today!! Day 5: ✅ it was really hard for me because i got my period and it hurts but still i made it! Already see some small changes in my body:) Day 6: × couldn't do it i wasn't home or at a place i can do it Day 7: like day 6 Day 8: ✅ did it i feel very tired and my legs did shake a little at yhe beginning Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: --------------------------- I hope i wont lose motivation because i really want to be satisfied with my body, also i hope i will see results! Thank you so much Emi for this amazing video, cant believe its free!!!!✨

[@samiraouanani968]

I love this!You are sooo supportive. Thank you

[@brizz1-hx8rd]

The pep talk through the video rlly helped me not give. Up thank u emi!!

[@mikiisastar]

if your new to working out and doing exercises like this, it'll hurt for a while, but if you keep doing these every day atleast. your body will indure to it, keep it up guys. 💕

[@leahhh444]

I WAS JUST LOOKING FOR A WORKOUT LIKE THIS THANK U

[@ambarbhat8050]

The intro is everything!! 💜💜💜💜💜

[@nicagempesaw7640]

BEST EXERCISES I'VE FOUND. I CAN REALLY FEEL THE PAIN

[@Itsjustghina]

This helped the first time i tried doing it. Thank u so much!!

[@vivianli2827]

Thanks emi, I'll definitely try this out! Good luck to all the others trying this workout out! We got this!! :))

[@hafsofuad5939]

Is it working for u? Have u seen changes

[@yosh1hugs]

I love how she encourage yourself by saying things like: "keep going" 😭

[@neemasharma4889]

Amaaaazing!!! loads of love!!

[@stillwjk]

Earlier I was not worried about what other said of me but now I have started working on myself, not for satisfying all the people out there, but for becoming a better version of myself.

[@coffee________]

YESSS THAT'S WHAT WE LOVE TO HEAR!! YOU'VE GOT THIS!!! 💕

[@stillwjk]

@@coffee________ thank you for this. Yes....we will together get it. Let's go.

[@nvsaishrivani1688]

You go gurl!!!!!!! ❤️

[@stillwjk]

@@nvsaishrivani1688 thanks let's get it done together💜

[@blagicakadzibanova4896]

Same

[@jennifer-dx4kr]

Thank you Emy, I like the exercises, very usefully

[@Mia-eh5dn]

I love this workout so much it's so effective 😩

[@pd16169]

Thanks for this Emi💖

[@tania_1310]

Emi will always be my favourite fitness youtuber 🤍 she motivated me and helped me achieve my body goal, thank you so much ✨

[@mairaali6833]

Congratulations on 4.65 million subscribers ... 🎉🥳

[@Royalty_C]

i love your vids you are always giving self care

[@meryemakbulut2351]

I love too much this mood that she always gives us ❤️

[@chandanakumar3833]

I'm so happy cause your 90degree shoulder workout worked! Lots of love from india

[@CK-pb7fz]

Hi emi.... I usually follow your workout without any influencers...without any equipment...and it's really really amazing ..lost 12 kg in 3 month.(full body fat burn ) ..thanking you a lot . Let me try this one too ... Love 💘 Kerala .India ..

[@sassimagsi7927]

Which workout you do?

[@Rachel-uh9lh]

which all workouts did u doo??

[@pink_velvet1821]

Is it just me or the intro is like so relaxing and amazing

[@MsMonet-wt5hr]

This workout was definitely difficult and I couldn’t make it to 40 seconds but could do at least 35 seconds in some of them. The last one though💀 I could barely lift my legs half way and I was trying my best. But I did finish it without giving up which makes me happy

[@SomewhereInIndiana1816]

Great tips! The jack knife (what I call it) is hard but really works

[@quynhanhvu8475]

This video is very useful, thank you so much Emi. However, my arms are quite sore after this workout 😢 to be honest, the soreness in my arms and my waist is more insane than my belly. Well I hope I didn't do it wrong.

[@kaihall7103]

I like this video, I decided to do this and go vegetarian and I was a major result in my belly omg thank you 🙏 😊

[@jayitadas8642]

"Thank you so much emi for your workouts!

[@humaiyaabby6227]

This workout!!!! Is so effective I did for 2 day and my belly looking good, ok my belly is little bit bloated I did this and my belly are flat now.

[@manoncreutin]

To you, who are doing this workout, don't forget you're amazing, don't push yourself too hard and go at your own pace. Take care of you 💝

[@shneyal7280]

You are really helping me Love you emiii💜💜💜💜💜

[@kalaniherndon1191]

I love the music, motivation, and workout. Thanks so much Emi and stay safe 😆

[@sheilasace7722]

Hi! I've been loving all of your workouts! Also that it's okay to have a cheat day hehe. Thankyou for sharing it to us. I heart you po from Philippines! Hehehe♡♡

[@-fairyvta-9282]

Emi is such a savior ♡

[@sangsangi_]

I love no jumping because of my leg (i broke my leg) but im still doing your workout ✨

[@yyachii7437]

This is the most helpful workout ever, I’ve finnaly got more confidence with myself to keep pushing. Thank you for your encouragements during the work out.

[@triumph1210]

You also motivate us during exercise.. I like it💓💓

[@kirandhami11]

Day 3 complete!!

[@LoveYourLife723]

Thank you so much and wishing you the best♥️🌸

[@bsom2206]

Thank you so much emi ❤

[@nusratjahan1658]

First comment... I hope you are healthy and having good day 😘 love you Emily 💞

[@belucky3533]

Wow emi I have strtd ur full.body challenge today only n u uploaded this n I can happily add this to it thank u

[@os4kis.301]

day 1: ✅felt like throwing up and i had to take several breaks. day 2: ✅couldn’t do it due to me startin my heavy period. (did another exercise vid instead). day 3: ✅was able to do 3 vids though i took a few breaks, i got it done. day 4: ✅ was done quicker but i lost motivation so i had struggled w a few of them.

[@purpleglow1328]

Hey! Keep it up

[@self_care_girls]

Your workouts are the best and so effective to the body 🔥❤️

[@jannatulferdous9551]

Always i follow your workout..love u ❤️❤️

[@anastiktok3311]

Thanks for pushing me to my best

[@cakeandcats5860]

omg i love the intro its so cute

[@TienNguyen-wj4rq]

Mình tập gần 3 tháng và thấy rất hiệu quả ❤❤❤

[@jessicachan4519]

Omg I needed this 😅