30 min SLIM WAIST & THIGH: No Jumping AB + LEG Workout (Results in 3 Weeks) ~ Emi

[@valentinalazzari9849]

GIRL YOU ARE SAVING MY LIFE, GYMS HERE IN ITALY ARE CLOSED BUT THANKS TO YOU I STILL CAN DO MY WORKOUTS SO THANK YOU I LOVE YOU

[@elisaalimberti4722]

I exercise at home too🇮🇹

[@valentinalazzari9849]

Loveliberty yes

[@valentinalazzari9849]

Krysuna coronavirus

[@becky9555]

AAAH TI CAPISCOOOHHH

[@martadimarco2710]

Dai ragazze usciremo da questa quarantena piu belle e magre di prima😂

[@astraluminals4017]

Emi is that one special KZbinr that when she says "push harder, you can do it", I push harder because I know I can do it! Thank you!

[@xandelta5306]

yeah me too!! if it was any other youtuber i'd be like, 'shutup' but If its Emi i really force myself to try harder!!!

[@minyngstd]

literally there's something about her that just makes us all give it our everything

[@lalitha4922]

Me too think a hundred times but when im half way i quit immediately because of pain but after 5 days it was normal

[@honeylavendertea1629]

THIS IS EXACTLY WHAT I NEED no more watching 3 different videos

[@Camus05]

Yes😂😂😂😂😂

[@rozaliajakab6756]

Emi in the end of the workout: *Streching calmly* Me: *Breathing heavily on the floor, lowkey dying*

[@g.apurupa4746]

Can u tell me the number of calories burnt by completing this workout

[@rozaliajakab6756]

@@g.apurupa4746 well i think for each person it's different. For me it was about 300-400 calories, but i'm not sure since i do other workouts too

[@g.apurupa4746]

@rozi jakeb :for one session 300-400 calories are burnt??

[@rozaliajakab6756]

@@g.apurupa4746 maybe if you push yourself hard enough, then yes i think😊 at first i hardly could do it but after a while it got a bit easier -> so i could do more rounds of each exercise But i really don't know it's just my experience😅

[@graciezellerhoff8672]

Appsss s for me it was around 130 but i was also taking it easy because i worked out earlier today

[@Sam-em7co]

i am a simple woman. i see no jumping, i click

[@valeriepavlistikova9132]

😁

[@nebulapi1079]

😂😂

[@sonikumari_]

🤣🤣

[@sonikumari_]

True

[@msjazzca]

Set 1 Abs 1. Side to side crunch 2. Knee side drop 3. Side ab bike 4&5. Knee side plank dip - Right & Left 6. Slow Russian twist tap 7. Wide U 8. Reversed crunch 9&10. Knee side plank elbow - Right & Left Set 2 Leg 11. Clams 12. V pulses 13&14. Slow leg lift - Right & left 15&16. Slow inner leg lift - Right & left 17&18. Fire hydrant kick - Right & left 19&20. Standing side leg lift - Right & left Set 3 Abs & Leg 21. Toes touch 22&23. Elbow knee tap - Right & left 24. Frog squat 25 & 26. Side bend - Right & left 27. Side steps 28. Back steps 29. Spiderman plank 30. Sumo squat pulses

[@clairebeatty216]

Ty

[@-aka-lucky9180]

Tanks

[@swimdestiny]

Bless you

[@ShraddhaIdhate]

Thanks, I was looking for this comment

[@cheii6908]

Dang! And I just finished all of these!

[@brivirtually]

I'm glad no one is around to hear some of the awful noises I was making in my living room...but we pushed through the full workout!!! Thank you Emi!

[@dakshayinireganti6254]

Sumo squat pulses is my favorite exercise even though it kills me

[@zirconblue1249]

Same and also sumo squat hold. I like them together.

[@sakheemehta2785]

It is brutal

[@asyaam3897]

My legs are sore, sweat is running down my forehead... but still I'm happy. Thank you Amy and rays of support for all the girls making a better version out of themselves. Let's glow after this quarantine!

[@erynnhizal4777]

Hi emi, today is my 1st day of 2nd week doing this workout, I’ve seen a lot of transformation. I got the curve on my waist, toned my inner thighs, my hip dip, now I can’t wait to get my slim leg & thighs. I will update the result once I’ve done in 3 weeks. Anyway, I’m doing this everyday. Not yet skips 🥰

[@erynnhizal4777]

Hi everyone! This workout helps me a lot! Now i got my slim leg n waist. Unexpectedly, i build muscle at my belly.

[@-astrid.6889]

did you do this workout twice?

[@kookiesyn]

Hey so what's the results???

[@maihuongc4ll]

The exercise starts around 1:50 I just love how Emi’s exercise is so doable but still effective. I can do this & other’s Emi’s 30min video from head to toe without any skipping & still can deal with the burn at the end. Thank u Emi ❤️

[@sripriyakarthinarayanan7110]

Thank u

[@shammab8889]

Exactlyyyy, I keep coming back to her. She’s amazing.

[@hazeljoseph247]

I've lost an inch on my tummy in six days, cheers to Emi🥳💗

[@stay.aga.aroha777]

Ayo, listen up! No matter what they say, no matter what they do We gon' resonate, resonate

[@yoongischildsupport2520]

lmfao

[@notmyproblem8045]

**cue intense vibrations**

[@lubnabinaloo094]

Nctzen

[@isabels9150]

HELPPPHDHDHFH

[@harshitashirlekar1153]

We gon exercise exercise.... ExxxxeeeerrrrrrrrrrrrCiseeeeeeee

[@mohammedahmeduddin6920]

Emi : spiderman plank Me : she always saves best for lasts means- Emi : sumo squat pulses Me : I knew it!

[@vesselofgracepage]

🤣🤣

[@ineedalotofsleep]

I love those sumo squat pulses it burns but it’s so fun to do lmao

[@chanceusealeena7952]

@@ineedalotofsleep uff I feels like my thighs will break

[@lottemeulink5327]

This is the perfect workout, I was looking for a combination of thighs and abs because that are the areas I am focusing on. So thank you once again for a great workout!

[@mellizasorsogon6819]

I could always feel the burn when its Emi Wong. When I do other vids, I really cant feel the burn

[@amnacheema5590]

Hey Everybody Today was my 13th day I am completing my 2 weeks Tomorrow IA and I Really really feel some Good Differences , I Did not miss a Single day , i am so so happy to see the results, Thanku so Much Emi🥰 will complete the whole 3 weeks🤩

[@mehroos3307]

Hey are you doing is 7 days a week with no rest? Amazing keep it up!

[@jazz1688]

I’ve lost 10 pounds with your calendar and programs! The time I set aside for working out is my favorite, and I always am looking forward to it! For anyone who hasn’t stared their journey or has just started, keep it up, because it really does work! Love you Emi

[@wke9656]

How many days that you see your body changing??

[@jazz1688]

Biggest brain In da world After about 3 or 4 days, there were definitely some lines on my legs. After the first week, I felt much stronger. I’m on my third week, and I’ve gotten many comments on the leanness of my legs and my thinner waist. Honestly, my legs started to change immediately, and my stomach had lines at like week 2. It is very much worth it

[@Bethlx444]

Hey, how many times a day did you do this and how many time’s a week, if you don’t mind what was your start and finish wait

[@devanshimishra6976]

how much time did it took? also, were you following any diet

[@f41ryb0n3s]

Hi guys! I have started training with Emi's workouts. I really am enjoying these. at first, I used to go down with my phone and listen to music while walking instead of the other way round and I used to walk very slow. Now, by choice, I have started working out every day. I actually look forward to this time of the day. When I first started I instantly started with HIIT workouts and it was pure hell for me and I gave up. Now, I am motivating myself again and doing workouts. I started with low intensity and its been one month. I am not seeing very prominent results as yet, but I'm not giving up. I was a chubby gal before quarantine and now I'm tryna glow the hell up for back to school. I'm almost 13 in 2020 now, and I hope I look back to this comment feeling good about myself. Your parents, friends and relatives may not totally support you. BUT, DON'T GIVE UP GUYS! I'm with you. My parents give me support now but my friends still don't understand. I haven't been able to control my diet too much because I'm a beginner but if you have any tips please comment down below. I'm also a blogger whoo- Check my website out: midajonas.wixsite.com/pryramidajahblogs Thanks, Emi for motivating me and I love you!

[@vinamramadan]

I'm starting today and hoping to see a change Age: 13 Height: 5"9' Weight: 150.7 lbs Day 1: ✓ Day 2: ✓ Day 3: ✓ Day 4: ✓ Day 5: ✓(Sorry guys I forgot to update y'all) It's night time now and I'm feeling the soreness but my thighs are less "jiggly"

[@camilajimenez4312]

You got this!

[@user-wh7gk9mq7l]

Keep going, don't give up! 👍

[@clemski]

Where'd you go haha

[@shresthapriya2922]

Bro u r TALL, pls help me too, just tell me if u did something specific to increase ur height, I'm just 5'2 😭

[@sunriseplaysroblox2079]

@@shresthapriya2922 you are tall I'm turning 13 this year and I'm only 5'0

[@emyenamii8503]

HELLOOOO Emi, today is my 12th day of 2nd week doing this workout, and let me tell you that I’ve seen a lot of transformation !!!! its so effectif , my weight was 73KG and now i'm 69.9KG !!! My goal is to lose 10kg more within this month!!!! Of course I complete this workout with a diet and fasting days (2days a week) :) so happpyyyy

[@ishshairytale8745]

To be honest, there are few KZbinrs like Miss Emi. She makes the workouts feel real and the way she demonstrates the excercises, her expressions throughout the whole workout make it more realistic and motivate us to fight against our limits. I had done other excercises of Miss Emi and I have noticed significant changes in my body n structure. All thanks to Miss Emi for motivating us and of course ourselves too for pushing our limits. Keep making such workout videos Miss Emi🙂

[@elliecraig94]

Ahh this is perfect!! My school is currently cancelled for the next three weeks so this will keep me busy and get into shape!!

[@nargiskhalaf7212]

more like 1 year

[@Yellow_Pam]

​@@nargiskhalaf7212no bro, 3 years...

[@amani2296]

Updates: *Week one* : 1 : (✔️) 2 : (✔️) 3 : (✔️) 4 : (✔️) 5 : (✔️) 6 : (✔️) 7 : (✔️) Left thigh lost: 3.5 cm Right thigh lost: 2.8 cm Waist lost: 4.9 cm *Week two* : 1 : (✔️) 2 : (✔️) 3 : ( ) 4 : ( ) 5 : ( ) 6 : ( ) 7 : ( ) *Week three* : 1 : ( ) 2 : ( ) 3 : ( ) 4 : ( ) 5 : ( ) 6 : ( ) 7 : ( )

[@user-wh7gk9mq7l]

Good job! Keep it up 😁👊

[@runaruruu]

So cool!!Keep going!

[@rahnumajahan747]

ur doing an amazing job!!!

[@anitadeda7591]

keep going 💪💪

[@thoughtsarelouderthanwords9983]

Guys be careful doing this exercise bc look Ama Ni hasn’t put anything up I think something happened 😰

[@navyasanthosh6331]

THIS IS MY FAVORITE VIDEO OUT OF ALL, OMG! The burn is there, the sweat is there and most of all, I could do all the exercises for the full time and not skip through any! I love you, Emi! ❤️ *tears of happiness*

[@ME24365]

Army

[@navyasanthosh6331]

@@ME24365 Yes!

[@swimdestiny]

Thought I should probably leave a comment. Started doing this workout every day in May 2020. By August I had visible abs and had lost 10 lbs (from 147 to 137). This workout is so great and I can’t say thank you enough to Emi for giving me a workout that I could actually do for a sustained period of time… it helped to change my life. These days I do more intense workouts, but I still like to do this one when I don’t have much energy.

[@yanling9592]

I really like the series of no jumping exercise!!! Hope can have more no jumping exercise for whole body!👍

[@melissabeiler7096]

I started doing this workout once a day and it totally makes me way more energized. I feel so flexible and fit lately all thanks to your workouts. I’m a horseback rider and I desperately needed an intense workout that required tons of strength so I can get stronger with my riding.Thank you so much emy you’re a lifesaver

[@saanviii870]

Day 1: Didn't do the last few exercise. Very hard :( Day 2: Missed it Day 3: Did the workout twice. Once in the morning and once in the evening. I'll keep yall updated :) Update: Been doing it everyday and can see a massive change in my thigh. Definitely recommend it

[@rawaa7621]

Update ?

[@helenawgetchew3342]

Update???

[@tyanamouser]

I haven't been able to work out in over a week due to being sick and this is the first workout I have done since recovering. I feel amazing now! Thank you Emi 💖

[@rrpov]

Day 4 of 21 - Emi you are an awesome motivator! No pain no gain! Thank you so much!!

[@carolgrubb3785]

This workout is amazing I lost 3kg in 2 weeks from this! I did this 2 times everyday and I managed to get a thigh gap yesss!🎉 amazing workout

[@raziyabegum7257]

Just the workout or diet?

[@carolgrubb3785]

@@raziyabegum7257 I also started eating more of healthy foods and a little calorie deficit

[@Cgbeautybox]

I was starting to give and you said “you can do this, get in a few more reps” and it was perfect timing. Thank you for today’s workout!

[@cottonlegacy3171]

Yass just what i need. Gonna glow up and then after the quarantine everyone will be *SHOooK* 🤣🤣🤣😂

[@fatimamorales495]

Me

[@mayacskn]

Pretty sure you won't

[@cottonlegacy3171]

@@mayacskn Hun, already lost 7,3 kg

[@mervecetin6365]

Cotton Legacy yea girrrll 💪🏼💪🏼

[@SalmanAli-jx9oh]

Rosé Pasta we can do this blink fighting 😂 ⭐️

[@Iridescentlyfe]

I was actually dreading the thought of having to exercise for 30 minutes but this turned out to be alright!! It was all slow and you have 20 seconds of rest in between, enough time to catch your breath. The only hard one was the sumo squat, I had to pause few times, but the other movements were enjoyable and I didn't pause at all which surprised me!!

[@portillojeanne]

KNEES-FRIENDLY!! Exactly what I need!!!!!

[@Growinghigh.]

Thanks Emi i finally got my body shape into track.... Lots of love from India🇮🇳

[@Growinghigh.]

@@BCSAnamikha 30 min slim waist and thigh no jump ab and leg workout

[@Growinghigh.]

@@BCSAnamikha I had other 10 min workout after those it tried emi's 30min for a month and got results

[@Growinghigh.]

@@BCSAnamikha which state?

[@yemipelumi6153]

Day 1-done Day 2- done Day 3-done Day 4-done Day5-done Day6-done Day7-done Day8-done Day9-done Day10-done Day11-done Day12-done Day13-done Day14-done Day15-done Day16-done

[@yemipelumi6153]

Day16-done

[@ami-9689]

Yemi Pelumi Any results? ^^

[@dancingbird1330]

Results?

[@purpleluv2055]

Thank you Emi! Today i'm resting but can't wait to try it out tomorrow. I'm already feeling more confident and happy thanks to you. Not only for fitness motivation but for motivation in not giving up on my goals in life.

[@sweet_like_suga687]

✅Update Completed✅ Thighs: 24.25 in/ 61.7cm Stomach: 29.5 in/ 74.6cm Waist: 27.85in/70.7cm *Backgroung information*: I am a 13 year old girl, with a height of 1.65m/5.5 ft and a weight of 65kg/143 lbs. Before the chrisrmas break, I used to be 59kg/130lbs but then I gained 5kg over the course of the past 2 months. It is not that noticeable but I hope to go down to at least 53kg/116 lbs by May or June. I want to build some lean muscles and lose fat. I am considered healthy weight but I don't like the way i look and feel. So I want to change that. Wish me good luck Day 1; March 5,2020;✅I just finished this and it was very hard. I was sweating buckets. My stomach and my thighs are so sore but I feel so good. I will update again tomorrow Day 2; March 6,2020;✅ I just finished the workout and I have to say that my abs are dead. My abs were sore from yesterday and while doing this workout I was literally about to give up but I didn't so yay! Diet wise I ate a lot of junk food so I will try to eat healthier and I will also start doing some cardio exercise. Day 3; March 7,2020;✅ Today, I am quite proud of myself. I ate quite healthy (Had some cookies) and I ran/walked for about 1 hour in the morning and I feel good. I did this workout twice (Once in the morning and once right now) and damn! My stomach and thighs are literally dead. I will update again tomorrow. Day 4; March 8,2020❌I did not do it today because I was sore from yesterday. I ate very healthy today until my mom brought a cake home. I couldn't resist the temptation and ate it. 😥😥 I ate over 1600 calories today. For some people that is not a lot but that is more than my body needs. Day 4; March 9,2020;✅ I had gym today and all I have to say is that I'm dead. I don't know if the teacher was in a bad mood today or something but she made us run 3 miles in less than 20min which is literally impossible and then we did the beep test. That made me burn around 600-700 cal. I didn't want to do this workout but then I thought about how I want to change and I did it. My abs aren't as sore as the other days but my thighs and legs are. I can't even walk. Diet wise, I made a lot of healthy choices today and I'm proud of myself Day 5; March 10,2020;✅ I just finished this and I really enjoyed the burn. For some reason I felt so good today. Diet wise I also made a lot of healthy choices so I'm happy about that. Day 6; March 11,2020;✅ I don't know if its just me but it seems like my waist got a bit smaller. I can' wait to take my measurements at the end of this. I didn't eat quite as healthy as some other days, and I was super bloated so yea. Day 7; March 12,2020;✅ I never stuck to a work out for more than 4 days so I'm quite happy i didn't give up yet and I just learned that because of the coronavirus were not having school for 3 weeks so I will use that time to lose weight and tone up to the point were no one will recognize me. What a nice plan. Anyways I had swimming lessons today and I did this workout after and I feel good. Day 8; March 13,2020❌ I did not do it because I was so sore from yesterday. Both my abs and my thighs are dead. To replace this workout I went walking for about 1 hour. Day 9; March 14,2020;✅ I did it today and damn that burns. I have not been eating quite healthily for the pas 9 days so starting tomorrow, I will eat healthy. I know its the second time I say that but this time I will do it. I'm doing this because I will go buy my graduation dress soon and I need to lose that extra weight and look like a queen. Day 10; March 15,2020❌I went to a birthday party today and I didn't have enough time to workout. I ate like crap today which is very bad. My stomach is hella bloated right now. I will eat healthier starting tomorrow and I will do this workout twice a day. Day 11; March 16,2020;✅ I did this twice today and damn. I feel the burn. I did it back to back and that was probably a bad idea. I ate quite healthy today but still allowed myself to have a donut. I feel so good! Day 12; March 17,2020;✅ I did this twice again but once in the morning and once at night. It was as hard but I still feel sore. I ate healthy today but I ate some cookies which is ok Day 13; March 18,2020;✅ I had a birthday party to attend so I only had time to do this once. At least I did it. The food there were mostly unhealthy but some were healthy and I had those. I still had a few cupcakes though Day 14; March 19,2020;✅Did this twice again. Went on the treadmill for 45 min before doing this and I can only use one word to describe my legs: DEAD. Day 15; March 20,2020;✅ I weighted myself today and OMFG. I WEIGH 62.7KG. YAAAAAAAY! I did not take measurements and I will take them at the very end Day 16; March 21,2020;✅I can't believe I actually stuck to this workout for so long. Usually I would give after 3-4 days but this time I didn't. I got 5 more days to go. I feeling so motivated right now. Wish me good luck. Day 17; March 22,2020;✅I have not really been looking at myself since I started this workout but today I did and damn i look so different. My waist and my thighs look a bit smaller. I tried a pair of my pants that didn't fit me anymore and they actually fit me now. Day 18; March 23,2020;✅ I can't believe we have three more days of this. I'm so happy Day 19; March 24,2020;❌I had a headache and I didn't feel good enough to workout Day 20; March 25,2020;✅Workout Complete. Did 3 rounds and THIS BURRRRRRRNSS!!!! Day 21; March 26,2020;✅ Today is the last and I'm so happy that I didn't stop midway. I just got my period so I will wait until it ends to put on my measurements because I'm bloated. I will update my measurement on March 28th or 29th. Measurements✅: Thighs: 23.25 in/59cm Lost: 1 in/2.7cm Stomach: 29 in/73.7cm Lost: 0.5 in/0.9cm Waist: 26.5 in/67.3cm Lost: 1.35in/3.4 cm Weight: 62kg/137lbs Lost: 3kg/6 lbs For some people that may not be much but for me it is actually a lot. I did not expect that I will lose this much. I kept on saying that I will eat healthy but I only did it for a few days and I ate like shit a lot of times. I wanted to add some cardio to burn more fat but I was being too lazy so I didn't. Thank you so much Emi!!! I never thought I would lose this much

[@ambernguyenn]

keep on going!! i’m so proud of u for working on urself 💗💗

[@sammyeatchips]

hello, just want to say goodluck!!

[@sweet_like_suga687]

@@sammyeatchips Thank you!

[@sweet_like_suga687]

@@ambernguyenn THank you

[@ambernguyenn]

Cool Music anime np :)

[@divyakv3687]

Hi Emi , ilysm ❤️❤️🤗 I've been following your workouts from 9 months and I've lost 12 kgs , I was 66 kgs and now I am 54 kgs .I'm so freaking Happy with the results and thank you so much for all the workouts and guidance .I am getting abs too ..❤️🙈 Today I did this workout ,and the burn is crazy ..lots of love from India 🇮🇳 you're my inspiration ❤️🤗love you and I believe in your words "hardwork and determination is what gets you to success" please reply to my comment!!

[@sulthanar5732]

Hi..can you please tell me..which workouts did you used to lose your weight?😊

[@divyakv3687]

@@sulthanar5732 I started off with her full body workouts ,then abs with legs. Everyday at least 40 mins of workout with green tea 😊you can start off with her HIIT workouts which is beginner friendly and then progress with abs and cardio

[@sulthanar5732]

@@divyakv3687 ...thank you 🤗🙏...can I know your diet? Like did you eat normal rice , roti ...or you made any changes to it!?

[@divyakv3687]

@@sulthanar5732 TBH I didn't follow any diet 😂I just worked out more when I ate junk .. I didn't follow a proper diet ,so only it took me so long to loose weight

[@sulthanar5732]

@@divyakv3687 great 😁👍

[@dhiyaedora4390]

Doing this for 3 weeks: Day i started:30/6/2021 Weight: 74.2kg height: 160 cm

[@rodyessam3905]

They finished

[@myliequigley3002]

Updates?

[@sukantakumarsamal7296]

I filled so energetic by doing this workout!!! I'm feeling the change in first day itself!!! Thanks emi for this wonderful workout routine!!!! It's really worthy!!!

[@aanvi1712]

I'm gonna update my progress for 3 weeks.. Current weight- 53 kg Day 1- ✅ Day 2-✅ Day 3-✅ Day 4-✅ Day 5-✅ Day 6-✅

[@Bxlxnda]

Update

[@aanvi1712]

@@Bxlxnda I stopped for 1 week but yes it did show results when I continuously did it. My weight reduced to 52.3 kg I'll be starting again

[@kerynp]

One of my favs from Emi! Slow paced yet tough enough to increase the heart beat and force some sweat 💦 I return to this one again and again

[@Clara-lg4bm]

Weight:51kg Height:1.59cm Day 1 ✔ Day 2✖(unfortunately) Day 3 ✔ Day 4 ✔ Day 5 ✔ Day 6 ✔ Day 7 ✖(unfortunetly) Weight: 49kg Day 8 ✖:( Day 9 ✔ Day 10 ✔ Day 11 ✔ Day 12 ✔( i add no mat needed full body workout by emi wong) Day 13 ✖ Day 14 ✖( i dont feel good so i took a break ) Weight : 49kg Day 15 ✖(hope this is the last) Day 16 ✔ Day 17 ✔ Day 18 ✖ Day 19 ✖ Day 20 ✔ I stopped cause of nothing and i gained weight but i am going to start again yesterday. Weight:51kg Day 1 ✔ Day 2 ✔ Day 3 THİS WAS THE LAST FAIL NOW I AM GOING TO START TO NOT STOP Weight:52.8 kg Day 1 ✔ Day 2 ✔ Day 3 ✔

[@zirconblue1249]

Good~~~~luck~~~~( ꈍᴗꈍ)

[@Clara-lg4bm]

@@zirconblue1249 thank you (:

[@snacksleep9991]

Good luckk❤️❤️

[@Clara-lg4bm]

@@snacksleep9991 lol💜

[@ami-9689]

Good luck & good job so far! Any specific diet or did you do other workouts? :)

[@anuuusathya965]

Guys I already know what tomorrow’s workout is 💪🏻 no pain no gain !

[@chyqueena]

wow Emily, can spot your ring immediately ! congrats!

[@someoneexisting1120]

You are one of the few workout channels that says words of encouragement, thank you! I have made myself push past my limits to achieve my goal, than you for posting! Keeping doing what you do!

[@plutoschild134]

I'm going to do the update thing to stay consistent. I'm terrible at time management, wish me luck :> If there is a rest day I will still do the exercise 15 days ! Weight: 147 Waist: 32.5 Week 1: Day 1: Complete :>>>>> Day 2: Complete almost skipped because my body was really sore from day 1 so I'll rest the next day :>>>>>> Day 3: Mostly rested and also went on a 90min walk :>> Day 4: Complete, feels really easy now, have to keep pushing myself!! Day 5: Completed, felt more difficult to complete than the previous days :>> Day 6: Completed :>>>> Day 7: Complete ;> Day 8: Complete hehe Week 2: honestly feeling really discouraged lately, I feel like I’m not progressing :( Day 1: Complete :> the best workout so far, I really tried on this one :>>> Day 2: Complete (Y) Day 3: Complete :>>>> also combined the JK workout with one set and a bit of dancing. Definitely my most productive workout day. Day 4: Basically my cheat day along with resting. I Was HUNGRY the WHOLE day but I didn't feel the least bit guilty when eating quite a bit for whatever reason, my body was super tired from the previous day and little sleep. Day 5: I started BREAKING OUT, I need to be more careful with my workouts. :< My routine broke due to school and family events. I'll keep going from day 5. Day 6: Complete :>>>>

[@giulianaciotoli2305]

yass u got this

[@plutoschild134]

@@giulianaciotoli2305 thank you! 💜

[@plutoschild134]

@@giulianaciotoli2305 wish you luck on your journey too!!

[@ayushibhoora4267]

OMG!! I started this workout from 8th sept and now on 3rd oct every person around me has seen a change in me. Everyone is telling me that I get slim. And honestly I didn't do any type of diet. Though I am slim now. Previously my belly was 33.5 and now 32.5, and observe changes in thighs too. Just follow this whole video and you'll totally gonna see changes in yourself.

[@majaamajaa8993]

What makes me proud of myself is the fact that few months back i couldn't do this without breaks now it feels too easy >.

[@agnesflorensia547]

Emi, i just want to know about how many calories burnt from this workout? Thank you 🥰🥰

[@johana9383]

I can't believe I'm saying this but I did it. Today was my 21st day of doing this. I did t take anyy measurements before hand but I feel good :)

[@kattmora3550]

My legs are shaking! I also feel nauseous. Lmao talk about out of shape 🤣 NO PAIN NO GAIN 💪🏼

[@thihoatran297]

Hahah same yesterday after finished workout I couldn't walk, today have not yet workout but even seat and stand up too pain thighs

[@j_j0905]

Day1: i finished it all successfully Day2: ✅ Day3: my body was so sore so i couldn't i only did some stretches Day4: ✅

[@lara-nb1jg]

Uhm u are behind get back here right now or not accomplish your goals and dream body it’s ur choice

[@j_j0905]

Oh thank u sm fr dw i didn't forget i just got a lil busy bc my exams are next week and also i think this workout is so hard to do it everyday so imma just stick with some stretches till im done with my exams ! Thank u again i was actually thinking abt doing the slim legs exercises today but im so tired :(

[@lara-nb1jg]

@@j_j0905 okay just do ur best and be proud of your accomplishments

[@j_j0905]

@@lara-nb1jg i'll try my best thank u alot

[@anveshatripathi7807]

I am so proud of myself for taking all those steps towards the body i only imagined.. let's do this gurl!

[@jasminehart2239]

I can’t believe that I just did the full 30 minutes I’m really proud of myself I’m doing This everyday tell I get what I’m looking for thank you so much

[@skinni_the_P00hBear]

What's 3 weeks, like 21 days: Lemme document here. I actually started the day before yesterday but I was kinda learning how to do them all lol so I'll make the other day my official start. Day One (2/16): ✅ Day Two (2/17): Skipped (My dorm was freezing lol and it was 20 degrees outside🥶🤣) Day Three (2/18): ✅ Day Four: (2/19) ✅ I dropped like a sack of flour at the end of today's workout session lol. But it went by alot faster than the last few days. I also could've sworn I saw Emi move even after I paused the screen. These workouts are starting to haunt me 🤣🤣 Day Five : (2/20) ✅ Day Six (2/21) ✅ Switched out the Spiderman planks for regular planks. Literally the only workout I can't do. My mat just slips all over the place 🤣🤣 Day Ten (2/25): I've been doing it the last few days, I just forget to document it lol.

[@avishasrivastavaxi-e7255]

I hope you haven't forgotten to do it Good luck

[@skinni_the_P00hBear]

@@avishasrivastavaxi-e7255 eating disorder got the best of me. I had to go away for a while....

[@skinni_the_P00hBear]

@@avishasrivastavaxi-e7255 literally a year later so i guess ill start again :)

[@gioiaribelle]

I loved it, one of the best waist&thigh workouts ever, thank you so much! hugs from Italy

[@ymz..z1390]

Is italy safe .?now

[@mahamasim5058]

Started today. Gonna do this for 3 weeks as she said: Week 1: Day 1: I only did the waist part today but something is better than nothing Day 2: I did the whole workout Day 3: I was really tired to do it Day 4: I didn't do the 3rd set Day 5: I did the whole workout Day 6: I did the whole workout Day 7: I did the whole workout Week 2: Day 1: I did the whole workout Day 2: I did the whole workout Day 3: I did the whole workout Day 4: I did the whole workout Day 5: I didn't do it today Day 6: I did the whole workout Day 7: I did the whole workout Week 3: Day 1: I did the whole workout Day 2: I did the whole workout Day 3: I did the whole workout Day 4: I didn't do the last 6 exercises Update: Ok so guys I have gotten really bored of this workout now. So I am not going to do the last 3 days but there were visible changes so I will definitely recommend this workout

[@mervebasar6397]

Good luck girl 💝

[@callistajt4889]

keep going!!

[@tuongtran2746]

Keep going girl and give us the best result of you 😍😍😍 Today is my first day, I so excited 💔

[@mahamasim5058]

@@tuongtran2746 You will do it. It was hard for me in the beginning as well but it gets easier gradually 😊❤

[@anumbilal5473]

hi so, there's a full program for lower legs on her website. Maybe chack that out so you don't get as bored.

[@lesgieyt]

just my workout progress :) - first week - day 1 : ✅ it was rlly hard and i was struggling a bit, but i could feel the burn in my legs :D day 2 : ✅ my legs were rlly sore and it was hard to keep up day 3 : day 4 : day 5 : day 6 : day 7 : - second week - day 8 : day 9 : day 10 : day 11 : day 12 : day 13 : day 14 : - third week - day 15 : day 16 : day 17 : day 18 : day 19 : day 20 : day 21 :

[@lyrikah11]

Loved this! Added some weights and resistance bands to make it a more intense burn and it was great 💕

[@eyapotato5143]

I am gonna do itttttt since its quarantine and i dont have anything else to do 💃🏻 Waist : 63 tight : left:49 right:48 weight : 47.7 *Ps:i am not going to do any diet i will eat as always* Day 1 ✅ Day 2 ✅

[@Ameliera]

Oh shit...I wish i Bad your weight...:( Im 13 ,weight:67kg left tigh:63cm right tigh:64cm (but i weight so much ,because im Also Very tall..im 1,73cm )

[@idontknow-tj5vo]

@@Ameliera hey! youre quite tall, so your weight is actually pretty proportionate for your height! everybody's weight is distrubuted differently, and weight is also affected by your height. just compare you to yourself and goodluck!

[@Ameliera]

@@idontknow-tj5vo :D there is just a little problem..my body fat isn't spread over the howal body....all my fat is in my LEGS ..I have a super flat belly ...but my legs are like the size of russia..

[@stellahenison6909]

Amelie Soe you must be like my twin because I am the exact same as you I look like a pancake I’m really wide but flat

[@stellahenison6909]

Amelie Soe I’m also like really similar measurements and I’m also 13 as well

[@cutepuppies3252]

Day 1: I did 22 exercise because I don't have time Day 2:I did all the exercise results are great Day3:today I tried another 30 min workout by emi but I can't finish it I'm drenched in sweat

[@tzuwie6035]

Day …. 27???

[@rinrin3107]

i love emmi because she looks Asian, just like me! she doesnt look like a body builder, which makes me think her workouts are so great

[@barbiestargirl1700]

Please make an upgraded and effective lower abs workout 💖

[@daniklestari949]

Up

[@sciencenvisions1554]

This one is so friendly on my sensitive knees ! I am ripped !

[@fitnessnerd6920]

I have been doing your workouts for 3 months now and I lost 3kg and 2,5cm of my waist and the exercises are so easy now that I have to do it with weights 😅🔥♥️

[@ridaara9622]

Thank you sooooooo much dear you helped me the lot in my whole life in losing weight l tried many workouts and got no results l wasted 2-3 years in these but this year l am really getting results from your workouts l an really very grateful to you ❤❤❤❤❤❤❤❤💖💖💖💖

[@theamazingsleepingsuga4983]

Hi emi I'm Shruthi from India I'm 90 kgs now I'm regularly doing your workouts ( morning I do 2weeks arm exercise , 2weeks slim leg exercises , face exercise )( evening I do this 30 minutes exercise) seriously your workouts extremely good and effective today I started your 30 min workout at starting I felt lil difficult but at last seriously it's worth doing ....(EMI How effective will be for over 90kgs will it take long time to reduce) please reply 🙂💚 love all your videos 😍

[@muskan9100]

How much you lost ??

[@Sun-sz4ne]

changing your diet or doing intermittent fasting also will help the exercises more

[@theamazingsleepingsuga4983]

@@Sun-sz4ne how do usually take intermittent fasting? And what people do usually eat? How long should we do intermittent fasting?

[@theamazingsleepingsuga4983]

@@muskan9100 I stopped doing and again I started to work out Robotics work out on yt 7 days challenge

[@Sun-sz4ne]

@@theamazingsleepingsuga4983 intermitent fasting is kept for different reasons like loosing weight or a long term lifestyle or to cure health problems. There are different types of intermitent fasting and different hours that each person can ajust for himself. You have a lot of information on youtube and online. Good luck!

[@maialara958]

I love doing workouts with you (all though sometimes I dye) but I love them at the end, it feels so good.

[@MelsLife163]

Emi always comes in the right time

[@kingshaynvlogs1985]

Start date: 3/16/2020 Day 1: ✅ Day 2: ✅

[@mamaniroy8395]

She is a great motivator I am just 13 but instead doing all her exercises to give a revenge ful answers to my school bullies

[@Jane_lotus]

Make sure your not hard on yourself, you should be doing this for yourself not for others 🤗

[@shruthysj671]

This is one of the best video, I was following your 15 mins thigh workout n 15 mins waist from one week but today I started this 30 mins workout, I'm excited... One more important thing to consider along with this we need to follow really good diet. Day 1 - 👍 Day 2 - 👍 Day 3 - 👍 Day 4 - * Day 5 - * Day 6 - * Day 7 - * Day 8 - 👍 Day 9 -👍 Day 10- 👍 Day 11- 👍 Day 12 - 👍 Day 13 - * Day 14 - 👍 Day 15 - 👍

[@esha8746]

for some reason i just fail to do the abs exercises not that I can't do it was just finding it kinda complex and it was really not painful maybe bcs i was doing it wrong i think it's the first time am doing . it will take some time for me to do them properly. btw ily emi💜🌚

[@sarahmensch1735]

First Set: Abs 1. Side to Side Crunch 2. Knee Side Drop 3. Slow Ab Bike 4. Knee Side Plank Dip (R) 5. Knee Side Plank Dip (L) 6. Slow Russian Twist Tap 7. Wide U 8. Reversed Crunch 9. Knee Side Plank Elbow (L) 10. Knee Side Plank Elbow (R) Second Set: Thighs 1. Clams 2. V Pulses 3. Slow Leg Lift (L) 4. Slow Leg Lift (R) 5. Slow Inner Leg Lift (L) 6. Slow Inner Leg Lift (R) 7. Fire Hydrant Kick (R) 8. Fire Hydrant Kick (L) 9. Standing Side Leg Lift (R) 10. Standing Side Leg Lift (L) Third Set: Abs and Thighs 1. Toes Touch 2. Elbow Knee Tap (R) 3. Elbow Knee Tap (L) 4. Frog Squat 5. Side Bend (R) 6. Side Bend (L) 7. Side Steps 8. Back Steps 9. Spiderman Plank 10. Sumo Squat Pulses

[@Mimi-dv1ox]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 - only stretching Day 7 ✅

[@learnerbrains3772]

keep going pradipta

[@Mimi-dv1ox]

@@learnerbrains3772 thanks. I'm still doing it regularly, just forgot to update 😅

[@anshikabansal6277]

Any chnges??

[@anshikabansal6277]

Btw good goin' :)

[@Mimi-dv1ox]

@@anshikabansal6277 I lost a few centimetres around my waist after the first week. I'm on a break now because of my exams. They end on Monday so I will be starting it again from Tuesday.

[@kalaycellv2935]

Well, this is one of her best workout ever!!💕

[@wintercrux]

I absolutely love this work out. This makes you feel soooo good! 👍🏻 Thank you so much Emi😆

[@sophiafakhoury4018]

You motivate me soo much “No pain no gain” I love u ☁️💕

[@nanaqueen8825]

Hello Emi!!

[@kavyadixit4088]

The best workout ever Started seeing results in 3 days .

[@Lee-sq2ns]

Gonna do this vid for 3 weeks! Let’s see what’ll be the results 👀 started at: May 10, 2020. weight: 43.5kg. height: 5’2ft Waist: 27cm Hips: 32.3cm Tummy: 29cm Left thigh: 18cm Right Thigh: 19cm both Legs: 13cm. // i usually work out when the sun is up and realllyyy hot. So it’ll be more effective 😉 Day 1: 👌🏻 Day 2: 👌🏻 i sweat like crazyyy & i see that there’s a bit curve forming on the waist & hips👀

[@2swag149]

plz update

[@dancingbird1330]

U r underweight

[@corazonbarcelona7831]

It's my second day of following your workout, hoping to achieve a flat tummy down to my bikini area. I love it since there is no jumping exercise which makes me feel dizzy.

[@kriya3454]

i have reached a point where working out my legs and abs feels like a rest day

[@paminapamina]

Just for begginers who are trying this: the instructions "AS FAST/AS LOW/ AS STRONG/GIVE YOUR 100 %" may sound "inspiring" but is the perfect recipie for a lesion, and is also ineffective cause makes the whole opposite of what you want to achieve, go on your own pace, DON'T RUSH❤️ just go as the velocity which represent a decent challenge but it's something you can keep until the end.

[@saraosama3513]

yaaas i did it ! thank u emi for pushing us our captain❤️❤️

[@himanshiguryanix-b973]

emi u read mind. its just what i wanted and here u upload it. Thanks

[@angierugamas8838]

i’m dying but i can finally check off day 5 of working out!!!❤

[@Lillian-ey6dm]

i have kept doing the 20min tigh and abs workout last summer and lost 5kg during 5months. After gaining some weights during CNY, I am back and train for this summer again! Also super happy with this new workout as it's more challenging this time! Thank you Emi!

[@marvyemad9483]

i am going to start this tomorrow and i will be doing it at night with a healthy diet, i will be doing this workout once a day and i will be updating starting weight/ 56 kg, 123 pounds goal/ 50 kg, 110 pounds day 1/ done!! i am legit dying, this was so hard bs so good at the same time, i ate pretty healthy, but i also had a few cookies lol, but i will try not to do that tomorrow, that's it for todayyyy! day 2/ about to begin the workout, updating in 30 minutes done!!! very hard but i managed to get it done, i ate healthy but i had a slice of pizza lol, tomorrow I'll try not to eat cookies or pizza 😂 that's for today! day 3/ done!!! was healthy today, but i at three chocolate eggs lol, but other than that it was great, the workout is getting easier and easier, that's it for today!! day 4/ done! easier than yesterday, i ate healthy buttttt i ate some sweets, we'll see tomorrow that's all bye! day 5/ didn't do it today, it was free, and i wasn't healthy since Easter and all but tomorrow I'll do it day 6/ not doing it today cause i feel awful

[@ayhamid9958]

Keep updating!! We can do this 👍🏻❤💪

[@sukantakumarsamal7296]

Even I do have the same goal as u Plzz keep doing

[@cartiersmuse]

i’m doing the 15 ab challenge this one just so I don’t have ppl say I have put on weight and to feel good about myself

[@luizagiuglan4216]

when it comes to workouts i always see people in the comments being like "i almost died" or saying that they are not good enough for that workout but when it comes to Emi workout videos, there are people who are happy with the results and overall vibing with the burn. i love that

[@bread-boifelix9120]

I was literally JUST looking for something like this!

[@mx8213]

This is litterally what i was looking for emi you read minds and i love youre voice btw!

[@saripellaaashrithavarma937]

It is working for me . I lost an inch in 4 days😁

[@Kleadeleon]

Been doing exercise that I got from you for over week now, iwill share results after a month,not giving up now ❤❤❤

[@priyajoe284]

When Emi say's "I know it's looks funny", but I'm in the ground like "Y she look's soooooo cooollllll mannnnnnn" 😭😭