Slim Inner & Outer Thighs and Small Hips / Nina Dapper Model and Lifestyle Coach

Slim Inner & Outer Thighs and Small Hips / Nina Dapper Model and Lifestyle Coach
This 20 minutes workout is great for lean long model legs. Think nabout lean inner and outer thighs, slim calves, small hips and a thigh gap. Enjoy!
Website: www.ninadapper...
Reviews: goo.gl/maps/RM...
Lifestyle Coaching: ninadapper.com...
Lifestyle & Model Coaching: ninadapper.com...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper, 27 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!

[@karleeheaton4071]

i almost cried doing this workout. i can never find workouts that really burn but i was shaking with this 😄😭😂

[@NinaDapper]

🔥🔥

[@Kamiilovebts]

HI NINA really grateful to you my thighs have gone from 54cm to 30cm

[@anjapavicevic3913]

How long did you do it to get that result?

[@gretchen1782]

Wow! How long did it take? :)

[@ginevrapozzolini4338]

please tell us what did you do!!

[@Mariana-gt5ji]

How long had you been doing that workout?

[@wdl-en3vi]

I have been trying to do this exercise for 1 month, but since I forget to do it most of the time, I have done it for 5-6 days in total. will start doing it regularly now measurement current 87 cm goal 83 cm

[@mayyaaacha]

i will do this workout every day for a week two sets in the morning and in the evening (+ combine it with other workouts, running and healthy eating) I hope it will work out. 1 day:✔️ (also made 4 additional training sessions, and 2km jogging) 2 day: 3 day: 4 day: 5 day: 6 day: 7 day:

[@adaparviainen]

No way.. I was just planning what inner&outher thigh workout should I do tomorrow but didn’t know what to choose and this came out. Well I don’t have much to think. You read my mind thoroughly 🤭

[@NinaDapper]

You will loooove this one!! Such a burn 🙃💕

[@WanjaJowe]

had fun(in tears) doing this. I make workout videos as well but doing this really hurt but it is what we love

[@NinaDapper]

😂 sorry no sorry!😘😘

[@Averymarseille3]

Lol

[@samiafahmy4236]

wow!! that definitely burn, I used to do your inner and outer thighs videos but this one definitely burn way more! And that why I absolutely ADORE your videos🥰

[@NinaDapper]

Love to hear!!!😘

[@soniacherry9144]

I'm a pre-professional dancer so I workout on a daily basis, especially targeting the lower half of my body as it supports my whole weight on point shoes for hours. Let me tell you, this workout is so hard. Usually, these types of workouts don't work for me so I am amazed by how tough this one is. Big praises Nina this is a masterpiece 👏

[@NinaDapper]

What a compliment, thank you so much!!!🔥🔥❤❤

[@aycatunakirkgecit3662]

Most of videos are about bigger hips but I don't want bigger. Your videos are what I need. Thank you very much

[@NinaDapper]

Enjoy!👏

[@AqsaKhalid-sw6xt]

I'll try do this every day for 7 days. InshAallah. . Day 1:✔it was extremely hard to do and I took tons of breaks as well. Day 2 :✔ I was very sleepy Day 3:✔ the last 2 exercise are still very difficult to do but I took less breaks today. Day 4:✔ last one is still hard to do. Day 5:✔ did another 20 min leg workout with this one.

[@glnrehberi8976]

Hi nina!! Thank you❤ im doing your exercise for a month and i see the difference when I look at the mirror. And this is the most important thing for me! Also, i measured my hips and i lost 3 cm🥰 thank you so muchhhh

[@NinaDapper]

Congratulations! Happy I could help you!

[@sicklygirls]

this work out STRESSED ME OUT

[@NinaDapper]

🥲🥲

[@Minkooki-d9u]

I really wanted a hardest thigh burn workout and i found this now im doing this everyday and i see the changes in my thigh thank you so much for this ❤😊

[@NinaDapper]

You are so welcome 🩷

[@ea20181]

If nothing it was a test of durability😅😅 but as someone did nina’s other videos this was a great workout when you feel ready to advance🙏🏼🙏🏼 If you are a beginner do not get demotivated if this feels too hard, i work my legs regularly, this was still a challenge and I never felt my inner legs working this much.

[@NinaDapper]

Thank you for this comment!! So glad you loved it!❤️

[@exi5dfgdh742]

i will do it for 2 weeks hips: 91cm goal: 89cm ✅ day 1 ✅ day 2

[@dysania8053]

you can do this! (healthily :) )

[@ilaykarabay2452]

Only workouts that actually work. Love you girl.

[@NinaDapper]

Ahw so glad you love them🩷

[@Julia_Hanyk]

Hi Nina! I took a break from doing your leg workouts for a little while, but still was doing hiit, yoga & pilates. And I can't explain how proud I am of myself that I completed this workout without taking additional breaks ! This shows how strong your body is and breaks won't decrease the progress. Thanks Nina for a wonderful workout🤍🤍🤍 I haven't felt my legs that way during any other exercises :)

[@NinaDapper]

Great job!💜🫶🫶🫶🫶

[@ronkay1435]

Wow!! What a leg burn. I couldn't do it all. I guess it takes a lot of practice. Thanks Nina!!! 😘😘

[@rozannmoake8146]

Crazy awesome workout!!! Got muscles I think I’ve never worked before! Even as a dancer and higher level gymnast. ❤

[@NinaDapper]

🥹🩷🩷

[@yaelisaflores4574]

Low impact yet has good challenge of strength! Thanks Nina for your workouts as always :)

[@NinaDapper]

You are so welcome!!

[@tameahlindo3969]

Hey Nina can you please do a workout for just outer thighs I love your workouts they work so well

[@alina9806]

First day was easy, second is a torture, but I finally can feel muscle pain

[@NinaDapper]

You can do it!!

[@Ill-think-of-something-later]

Here we go. Thighs = 23 1/2 Hips = 41 Day1: ✅✅ 2: ✅ 3:❌ 4:❌ 5:✅ 6:✅ 7: ✅ 8: ✅ 9: ✅ 10: Will add more...

[@sportgym736]

I congratulate you such a young and very disciplined woman. In these routines You can make a yoga fusion video with gentle exercises 💯💯💯😉

[@Kochi.kichi.kokichi]

You are definitely my queen!! I love all your exercises, they are so simple and so effective! thank you so much 😘

[@NinaDapper]

You're so welcome!

[@ginchadope2171]

I love this outfit by far the best one yet

[@NinaDapper]

Thank you!! 💜

[@elizali6519]

I love the music choice ❤ made everything so fun

[@NinaDapper]

Thank you!! Tried to spice it up a little 💕

[@morethanme23]

Nina Dear, I tried out several Influencers on KZbin, mostly for my legs, and your workouts really are the ones that work best for me! There's still some way to go, of course, but I already feel and *see* changes, which is so encouraging. I'm determined to stick with it. Thanks for this free and amazing content :)

[@NinaDapper]

Ahw I am so happy to hear, thank you for writing me! I hope you enjoy all the workouts that are coming 🩷🩷

[@RRAAVENN]

Love this workout❤ one of them i didnt do but really effective & feels like it goes by so fast!

[@NinaDapper]

Great job! And thank you🩷

[@pavlaharrogate5771]

Thank you Nina! Really good workout! God bless you.

[@karenwang8141]

I am just going to do inner & outer thigh workout and this popped out. Gosh! It hurts so bad. It is morning! How could I walk with this soreness for the rest of the day! Highly recommend do this at night😂

[@NinaDapper]

😂😂 I know!!! So good the burnnn

[@manuelafesta8481]

MY LEGS ARE SHAKING

[@sharonhsu1762]

I really feel the burn on this one and love the effect!!

[@NinaDapper]

❤️

[@mayraroze]

So hard but i really love it Cry and smile at the same time 😍

[@NinaDapper]

🥰🥲

[@dogwalkerberfin]

Super intense and fun workout thank you Nina ❤❤

[@NinaDapper]

❤❤

[@AmeliaMarczynska]

Its so hurt because so effective and i love it😍

[@Myyls-u4r]

It buuurnsss !!! I m trusting the prosses

[@ginevrapozzolini4338]

i love it 😻 Please make others like this

[@NinaDapper]

I will make more!🫶

[@staycool955]

I thought my legs were gone during this workout.But after I feel so great.

[@NinaDapper]

🔥😂

[@AnjaliKumari-vm7tc]

Best package 👌 Love your lower body workout 💕💕. Thank you a lot 😘

[@NinaDapper]

💕

[@violetta-vu1yh]

Thank you Nina! This burns so much I love it!!

[@NinaDapper]

You're so welcome!

[@tatyanayuditskaya5090]

Thank you!

[@Itsgiuliana._r]

Really this workout is very hard, thank you nina❤

[@NinaDapper]

It really is!🩵

[@ilaydademir8190]

OMG this was hard!! I'll do this one all week, i cant wait to feel results! OMG this was even harder the 2nd day.. but did it

[@ilaydademir8190]

on my 5th day and i already feel my muscles stronger! thanks nina

[@NinaDapper]

Congratulations!!! You can do it! 💖💖

[@ilaydademir8190]

still doing it :) thank you!@@NinaDapper

[@ginevrapozzolini4338]

@@ilaydademir8190hey did you see results? please respond me

[@nishasen2006]

I really LOVES you're all the videos and this video too! You are beautiful, hardworking and amazing girl l know!! I'm really proud and happy for you!!!! You are awesome and you're all the videos too!! Very good!! Keep it up!! 😊❤🧿✨♾🎀

[@NinaDapper]

Thank you so much that you notice the effort!💕🙏

[@nankyahawa7986]

Hi Nina, you motivate me. Your workouts are beneficial. Thanks love.

[@NinaDapper]

Thank you!!!🩷💕

[@janabod9041]

Definitely effective workout!😊 I am doing this 4 months now, once a day, 5 days a week. My legs looks amazing ! And feels like my feet have a nice shape now..😂.. Also i like that while doing it i can read something.

[@NinaDapper]

💕

[@sude1958]

I love my hips, I don't want it to melt, I just want the hips and calves to get thinner. Is it okay and does it lengthen the legs?

[@janabod9041]

​@@sude1958slimmer legs looks longer

[@sude1958]

@@janabod9041 Does it reduce hip size?

[@janabod9041]

​@@sude1958yes

[@giuliaandcamy2775]

i just did it and my thighs feel it 😚thank you💜

[@NinaDapper]

🙏🫶

[@erika.vavrincova]

I feel like my hips hurt too much for me doing this workout. From the very beginning, I had to alternate to 1. keep balance, 2. not hurt myself. I feel so sad that in many cases (e.g. the very first exercise, when you have to bring the lower leg up), I literally cannot follow along. Is is normal? I can see many girls doing similar things in pilates, but I am always left alone to make alternatives.... otherwise I would do these particular movements wrong which I dont see the point in doing. Otherwise, loved the energy whilst working out with you :)

[@NinaDapper]

Hey Erika, this is really an advanced workout that requires a lot of core strength and balance too, so I will recommend to stick to my previous leg workouts for now and come back to this one later! 🫶💕💕

[@zebashaikh9278]

Will start soon.

[@juliette_alouette6244]

omg it burned so much!! thank's for this great workout ❤

[@NinaDapper]

You're so welcome!💚

[@lisajanebrooklyn]

Thank you for another great workout ❤❤❤❤❤

[@mariarima8068]

that’s a great workout, thank you Nina🎀

[@NinaDapper]

❤

[@Maahooriaandahab]

Hi Nina,I found ur work an absolute love.I m cutting my hips n thighs in inches with ur support.I wish u all the best in ur field.a stubborn pear body is slaying down every passing day. Regards Dr.Dania Pakistan 🇵🇰 ❤😊

[@NinaDapper]

🥰

[@ginevrapozzolini4338]

please tell me how you reduced inches from hips

[@anitahooda6736]

💕 love your workout

[@ShinyieU]

Happy birthday!!!🎉

[@NinaDapper]

Thank you!!!!

[@pavlaharrogate5771]

Thank you Nina 🙂🏵️🏵️🏵️🌹🌹🌹🦄🦄🦄🦄🤗🤗🤗

[@NinaDapper]

You are so welcome☀️

[@fAfatma30]

I love you nina çok tatlısınnnn💋💋💋🥰🥰🥰🥰🥰💎💎💎💎💎💎💎💎💎💎💎🍯🍯🍯🍯🍯🍯 antrenmanların cok guzel teşekkür ederim melegim 🐣🐣🐣

[@user-cf9zz8ue5u]

JUST ONE DAY AND I HAVE THIGH GAP😂guys do it and see the diffrence(i did diet too)

[@limoneno]

hii nina! while doing your exercises such as this one, which option from the apple watch exercises should i pick? yoga or pilates maybe? thanks for the workouts as always! ☺️

[@ginevrapozzolini4338]

i use to choose pilates

[@dianafrank1567]

Nina I want you to know I felt really sad and unmotivated and then I did the workout and for the first time in a really long time, I felt like maybe I can do anything it just takes time. Thnx.

[@NinaDapper]

You can do it!!!!!

[@dianafrank1567]

@@NinaDapper :)

[@ronkay1435]

This is a killer Nina. But getting better. Takes practice. Looking at your beautiful smile helps me get through it. 💘💘💘

[@vandriver7280]

Thank you

[@hogwartsxlovely4046]

Hi Nina does this make your knees look good too? xx ☺️

[@samanthamills5403]

Wowww this was great! ❤

[@NinaDapper]

❤️❤️

[@alexandraarell4525]

How many times a week should I be repeating this workout? :)

[@angelpreet4489]

Ninaaa ur just the besstttt

[@NinaDapper]

💜🙏💕

[@rachaelgrimes2524]

OUCH in the best way

[@alice_aliceeee123]

Can someone pls tell me how long it takes to have a leg like her doing this workout

[@janabod9041]

435 days and 34 minutes

[@srushtisoori7952]

😭😭 it so hard 😭😭

[@user-es7rn3rj3p]

How long does it take to see resultsss

[@larasrecovery]

I really felt this in my hips🥵

[@sude1958]

Does it slim the hips and calves and lengthen the legs?

[@Rinpo_chan]

Unfortunately no workout can truly lengthen you legs. I have found that these workouts do lift your bum a bit which can make it appear that way.

[@sude1958]

does it melt the calves? I love my hips, I don't want them to go, is it okay to make them smaller?

[@featscoups]

gawd damn that hurt so bad

[@NinaDapper]

😂😂

[@user-hk3jt8xq4i]

Hello I Like your videos so much but can you put some workout for slim sides? I mean next to our belly

[@user-hk3jt8xq4i]

I mean body side and flank

[@lizhoffmann5190]

That was go good and so hard!!❤❤❤

[@NinaDapper]

🩷 You got this!

[@staryuin6158]

Add a booty band and this js sunch 🌷 AMAZING

[@NinaDapper]

Oh wow I can not even imagine how hard this is with a booty band!🥲🥲❤️

[@sabiladeshmukh6807]

Hi nina love ur video 1 question this helps to make small hips

[@janabod9041]

Yes it does!

[@alvo9z]

Omg this hurts!!😂😂❤

[@NinaDapper]

😂😂

[@mehtabshaikh2041]

I wish i had long legs like u😅

[@SophL-ct2ib]

What's your diet like?

[@Fasai.Kanyaphat]

I'm not very good at elevating my legs. But I believe that after doing it for a while My legs will be stronger and will be able to do difficult poses. I recite in my mind all the time that I'll do it for beautiful legs.😅😅😂😂

[@NinaDapper]

Haha yesss, do it for the legs!🫶💕

[@baddiewaddie123]

Okay this burned 😮

[@earlydeathsama2788]

Thank you so much nina💜💜 How many days a week do you exercise?

[@AmeliaMarczynska]

You smiled me crying…

[@tmsiyt]

sooo perfect 🤍

[@anastasiapoe8574]

i felt this in my glutes and not my inner thighs?

[@NinaDapper]

Absolutely possible to feel it in the glutes too! Lengthen your entire leg all the way till the toes, so also stretch the knees for a better inner thigh focus! 🫶

[@idilbolkan9430]

I was so close to pique because of the burn

[@user-ze5sd4iw5x]

Is this supposed to hurt your glutes ??

[@xxnadiathefoxxxxqwq7852]

When i do it my legs hurts so much

[@NinaDapper]

Thats a great sign haha

[@Mar-sy6qo]

Definently painful but painful is always best 😭

[@NinaDapper]

🔥

[@eliziadossantos6901]

My dream body so perfect ❤

[@RamaneeAdhikari]

On the second exercise and my legs are shaking

[@zoedguez.3742]

im broken after this

[@user-uc9cq7iz8j]

Лично для меня комплекс оказался слишком сложный. Требовалась или более частая смена ноги, или отдых между упражнениями.

[@haku113]

У нее есть еще видео на канале с бедрами и ногами, там и по времени меньше и по сложности тоже)

[@user-gb7cx6pj7y]

@@haku113 Благодарю за ответ.

[@asalnajafzade9776]

I survived it you can do it too 😂❤

[@NinaDapper]

😂 great job!!!

[@tinypwincesss]

I did this with 1 lb ankle weights omgggg had me moaning in pain

[@MokoLov3]

55 kcal

[@acid_rayne]

What?

[@rajshreedangi9876]

❤❤❤❤❤

[@Jamrevhf]

Beauty is pain