Slim and Lean Arms Workout - Dancer or Model Arms / Nina Dapper Model and Lifestyle Coach

Hi loves,
Welcome to this great workout video for slim and lean arms. No equipment needed!
Website: www.ninadapper.com
Reviews: goo.gl/maps/RMyk3ur7pgf8SVr1A
Lifestyle Coaching: ninadapper.com/lifestyle-coac...
Lifestyle & Model Coaching: ninadapper.com/lifestyle-mode...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper, 27 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!

[@y_y5734]

Ive tried many of your arm workouts but this one is the hardest one yet it BURNS that’s when you know it’s working 💖 Thank you Nina !

[@NinaDapper]

Glad you like it!!

[@enidaspahiubrahimi5602]

I don’t know every time I do this exercise I can feel like my arms burning and sometimes I just wanna give up on the work out but I keep going even if I feel the burns in my arms this is a really great workout for your for slim arms

[@y_y5734]

Nina I’m here again to say after 2 weeks my arms went down from 10 inches to 9.4 inches!!! I’m super happy thank you !!

[@safoora1x]

Did you only do this workout x

[@NinaDapper]

Wow!! Congrats 🫶

[@alyssakelley7418]

9.4" is the ave. size of a 11 year old girls arm. Looks awesome on the older ones

[@y_y5734]

@@safoora1x I walk 10k steps and eat lots of protein everyday

[@shibani3945]

@y_y5734Did you follow any diet?

[@pragatiyadav7077]

Girl is it okay to literally yell while doing this workout ?

[@NinaDapper]

Totally normal 😂🩷🩷🩷

[@ishadeshmukh6012]

I've tried almost every arm workout out there and can i just say NONE of them have made my arms SHAKE like this one! Thank you for your work , xoxo.

[@NinaDapper]

Great to hear!💕💕

[@user-qo5fo2vx2b]

you probably wont see this but you’ve changed my life. I was so insecure about my face and body but after ı started watching you and doing your workouts, people started behave different to me , handsome guys that ı couldnt see in my dreams asked out. ı think ıt was the self love ı learned from you. you are so beautiful inside and outside

[@lauraeilish1124]

Nina is such a great lifestyle coach and model, this woman really deserves every goodness in the world. she helps so many people to get their ideal body, I'm so grateful to her! 💗

[@NinaDapper]

Thank you so much!!!!

[@montythecat11_playz_35]

I just wanted to say such a big thank you Nina!! I have been doing this workout for nearly a year and my arms have slimmed down so so much! This workout is not only enjoyable to do but also gives you a good burn and makes you feel good! Thank you 💞💞💞

[@cristae2696]

Starting it from this day onwards Day 1: ✅ completed. This was really intense. My arms felt quite the burn and I was thinking of giving up a few times but I did it well. Day 2: completed. I didn't take any breaks and completed it thoroughly. Day 3: completed Day 4: took a break and couldn't complete it

[@aleaaerktyka1052]

I mean I would do workout for one part of the body every 2 days cause muscles must rest

[@laedevinxxl]

the day before I was able to do this without taking a break. I just completed this recklessly and I still have plenty of energy. thank you nina❤

[@waynefox9107]

Your weightless arm workouts are spectacular! Exactly what my arthritic shoulders need to keep’em limber! Thank you!

[@ljtjrhebrb]

Ive just started your workouts and omg!!!! My body burns like hell but at least that means its working! Ill edit this in 2 weeks to see if ive made results 🎉🎉 you are truly a life saver 🤩🤩

[@NinaDapper]

Sooo glad to hear! Enjoy 🩷🩷

[@Rinpo_chan]

How did it go?

[@kocainekate]

this is an amazing workout nina! i really feel the burn. i love all of your workouts and lifestyle videos so much. you've helped me a lot w sm, i appreciate it 💗💗

[@NinaDapper]

So glad to hear, thank you!!🩷

[@miyeon_9710]

ive tried many many of workouts none of them turned out like this one my sis suggest me this workout OMG i was shock cuz i found it effective THANK YOU NINA I RLLY RLLY LOVVEDD ITTTTT 🥰

[@nishasen2006]

I LOVES to see you're all the videos and all you're works! You are so hardworking, amazing and positive girl!! 😊❤🎀🧿💫

[@NinaDapper]

Thank you so much Nisha for the kind words 💕

[@mariareginamilana215]

Hi im 13 yrs old and im trying this workout so i wont be bullied again and confidently wore my uniform. Thank you so much.

[@just.me.111]

Jesus is coming soon. Please repent

[@dankproductions8839]

I felt the same way when i was 13! it’s such a hard age to be but trust me it gets so much better! My best advice is to add a daily walk and add healthy food to your diet!

[@donttouch2090]

ive been doing this workout for weak and a half and i still cant complete it without putting down my arms for a second at least once! wow! it was a great problem for me that i cant stick to a workout because it gets too easy and this one is really a hidden gem. love it 💝

[@unifir]

right?? im so glad im not the only one who cant continue a workout if it gets too easy

[@NinaDapper]

You got this!💕💕💕

[@pottavidios8948]

Nina you are the best workouts maker ever🎀💘🙌🏻

[@AnjaliKumari-vm7tc]

Your previous arm workout is awesome and now we have new workout 👍 Yayy! I must try ❤️

[@NinaDapper]

You will love it!

[@daymag07]

AMAZING!! The burn hurts sooo bad but that’s how you know it’s a real workout!

[@NinaDapper]

Woehoeeee 🔥

[@bannedBANN3D]

@@NinaDapper I love your workouts very much and ur workouts is legit working!

[@ksivasiva6380]

this is the best arm workouts ever!! I can see the difference in just 1 week, thank you so much Nina 💗

[@NinaDapper]

Congratulations, and thank you💖💖

[@earlydeathsama2788]

I love your workouts so much nina🥺😍 I love my body now❤️ thank youuuuuu😘

[@NinaDapper]

So glad to hear!!

[@anyultatianagarzonurrea6710]

I love it, thank you very much Nina!! May God bless you!! 😍😘

[@NinaDapper]

Thank you💕

[@thuo8199]

this really works for me after one week. Million thanks to you, now I have my dreaming arms : )

[@NinaDapper]

Wow! Happy to hear😘

[@thuo8199]

@@NinaDapper keep doing this workout, and now my arms look greater than ever. Thanks so much.

[@carinas916]

Great workout, Nina. Tough, my arms felt like rubber towards the end, but doable! Thank you!

[@NinaDapper]

Glad to hear!!🤍

[@kseniayartseva9404]

Finally! After a month of practice I finally did it without a pause and not putting my hands down! Killer workout but doable! Seemed super unrealistic at first. Proud of myself. Respect to Nina!

[@NinaDapper]

Super proud of you!🩷

[@duygulice]

One of my favorite arm workout video from now on!

[@NinaDapper]

So happy to hear!💜

[@cristhomas661]

Wso hard but so effective❤ thank you so much Nina😊

[@NinaDapper]

Happy to hear💕

[@anvitapatil8296]

Thank u so much!!🥰Could you maybe make a workout for knee fat? lots of love from Germany

[@holy_triinity]

Amazing workout!! I feel my arms in fire for the workout i love it

[@ShinyieU]

Thank you💕 It's amazing!

[@NinaDapper]

🫶

[@dianaz5895]

OMG Queen my arms are dying!! Love your workout videos!

[@NinaDapper]

💕🔥

[@Xxu00]

Nina i love your workouts really❤️

[@orchidea6060]

I love your arm workouts! I see such a tremendous difference after two weeks! Thank you. Could you do some workout for a lean butt/smaller butt?

[@NinaDapper]

So lovely to hear!!! Did you try this workout list kzbin.info/aero/PLVckjbjd5goQyTOT8BgYYKMiDWumdrlNR ❤️

[@orchidea6060]

@@NinaDapper Thank you! I somehow missed that whole playlist! I will try it out, thank you!

[@AdrianasWonderland]

I ADORE YOUR WORKOUTS

[@NinaDapper]

Thank you so much🩷🩷🩷

[@duv3ttb0a]

Doing this for 30 days! Day 1: done with ab workout too

[@NinaDapper]

🔥

[@T.B0]

This workout with arm weights is SOMETHING 😅😊

[@NinaDapper]

No way you did that!! 👏👏👏

[@user-qv8gq3qd2e]

Спасибо за тренировку ❤

[@NinaDapper]

You are welcome 💜

[@tiktokzerotonin]

can’t wait to try this nina!! may 7th: one of my arms are burning really intensely while the other one not so much..??? but it’s a great workout n i’ll try my best to keep up!! ✅ may 8th: did like 5min and 40sec of it 😅 i’ll do it again when i come home from work!!✅ may 9th: ✅ after the third day i stopped so i’m restarting may 16: ✅ may 17th ✅ gonna do it twice today tho! may 18: may 19th ✅

[@NinaDapper]

You got this!!

[@tiktokzerotonin]

@@NinaDapper thank you so much nina!! i appreciate you sm

[@kangszu]

gonna be trying this workout for 2 weeks! Updates might be a little slow.. Day 1: my arms are around 23.5-24 cm and my goal is around 20cm. I couldn’t finish all exercises without breaks because this BURNS! Hoping to see results soon! See you tomorrow 🤞🏼

[@ilynem]

updates??

[@lisajanebrooklyn]

Thank you for another great workout ❤❤❤❤

[@NinaDapper]

You are so welcome!!

[@TessJablonowskii]

This was INSANELY hard but so so good! Thank you for the motivation throughout❤️

[@NinaDapper]

You're so welcome!🩷🩷🩷

[@Teng711]

THIS was hard, really? Did you ever do _any_ exercise before ever in your life?? ^^

[@NinaDapper]

@@Teng711 Not happy to see that you feel the urge to criticize someone else during her health journey - please be supportive in my community. And in fact this is a hard arm workout!

[@bannedBANN3D]

"Me knowing when I laugh the pain goes away" *I kept laughing like a crazy person*

[@NinaDapper]

😂😂

[@breakfastattiffanys741]

Omg the faces I make when doing this, the grimaces of pain 😂😂 must have looked a junkie 😂

[@s.kempin2467]

Love it! ❤

[@NinaDapper]

Thank you! 😊

[@nira-nv2uk]

it hurted so much but you always makes me smile even im about to pass out😂💕

[@NinaDapper]

🤭🤭🤭🤭

[@Justme.com04]

Have been doing It for 6 days 2 times a day,and the results aré amaizing

[@NinaDapper]

🫶🫶🫶

[@rexmason5600]

Thank you 💓

[@boba0535]

Girl this workout made my arms hurt I loved it I did have to take breaks bc my arms were hurting but it was a good workout

[@NinaDapper]

💖

[@imindmyownwork2118]

Keep smiling bro m crying 😭

[@NinaDapper]

Hahaha

[@imindmyownwork2118]

@@NinaDapper I did it today too 😆

[@AuthenticGal]

Thank you for the burn Nina!

[@NinaDapper]

You're so welcome!

[@halimaahmed8494]

Started this just today and what a burnnn!!! Quick question: does this exercise increase chest size in anyway? Please reply Nina

[@tsuyoshinomura9158]

Your arms workout is everytime so unique and so excellent.

[@NinaDapper]

💖 Glad to hear!

[@emiliehorn7319]

I absolutely love this workout! Brings results (not extreme ones but definitely noticeable), is great for posture and back and it's just overall great! ❤️☀️🙌🏻🙌🏻🌸

[@NinaDapper]

Great to hear!🩷🩷

[@Goldenhealer1111]

Lovelovelove this

[@NinaDapper]

🩷

[@fansworldeditbyguni7613]

One of the hardest arm workout .... thank uuu 🥰

[@NinaDapper]

You're so welcome!

[@gelnixole]

Day 1 - Done 🎉

[@Chunnumanchu]

I will be tracking my progress! Starting measure: 33 cm Day 1: ✅

[@Rose_Water88]

Thank you for these workouts, I love them! Could you please tell me where you get your background music from? The second and third song in this video are motivating to keep going.

[@Cristianosings]

Thanks Nina❤, your workout are amazing, after doing this I just feel like I have arms without bones😂

[@NinaDapper]

🤭🤭

[@murdermsyterytwo20o]

I was crying while doing this but its worth it

[@NinaDapper]

🤭🤭🤭🩷

[@peanutbutterandbreadd]

trying to consistently do this workout once everyday! Also doing other arm workouts, will keep updating :) june 29 - ✅ june 30 - ✅ july 1 - ✅ july 2 - ✅ july 3 - ✅ july 4 - ✅ july 5 - ✅ july 6 - ✅ july 7 - ✅ july 8 - ✅ july 9 - ✅ july 10 - ✅ july 11 - ✅ july 12 - ✅

[@gorgeousgorgeousgirl6754]

love this workout !!! i really felt the burn, i’m adding this to my routine 😍

[@LiaGridley]

AH this was so hard, I did this after your slim hips and someone else's plank challenge! Let's just say I'm ready for bed! (its 11:21PM oop) XD

[@NinaDapper]

Great job!!!!

[@meaganmunsell]

bro I only made it like four minutes. ima keep coming back to try and do this

[@yeol4714]

Can you please do a video of how to slim down fingers😭 nwys love your videos❤️

[@reasmith5844]

bro this hurt so much 😢 totally worth it

[@NinaDapper]

🫠

[@zheleloh6259]

Hope that I can achieve slim arms as yours, nina, I will do these workout for one week and see the results, nina, may I know what's your arm measurements?

[@Vittahereyup]

Hey Nina! I have a question do you have any arm workout that i can do with light weights? I have this 4lbs weights that i kind of wanna use??

[@dashikodaisy4789]

Day1:DONE🎉

[@samirasultana5355]

This arm workout may look easy but it is really hard to complete at once. I had to take a lot of breaks. But I'm gonna continue it for a very long time because I have a very bad arm fat 😢 Love you from Bangladesh🇧🇩

[@NinaDapper]

You can do this!!💖

[@user-td6uh9hg8y]

обожаю твои тренировки, особенно на руки. таких тренировок как у тебя я не видела ни у кого❤ буду выполнять❤

[@emotional_damage_to_netanyahu]

Если вы знаете, сколько времени требуется чтобы ее тренировки стали заметно эффективными? Редактировать: А еще я ОБОЖАЮ кошки!

[@user-td6uh9hg8y]

@@emotional_damage_to_netanyahu я не могу утверждать, ведь у всех разный организм. но у меня после её тренировок на руки руки заметно подтягиваются уже через неделю. вообще у не всё тренировки эффективные)

[@emotional_damage_to_netanyahu]

@@user-td6uh9hg8y Спасибо за вашa ответ😁😁

[@NinaDapper]

Thank you!! Enjoy my workouts 💕

[@liliberecz7260]

I feel my arms, they're dying but it worth it🎉😅❤

[@NinaDapper]

🔥

[@KsuAlexandrovna]

Hello! Thanks for your channel) what is the second song?

[@simonaarulraj1193]

Love from India ❤️

[@NinaDapper]

🫶

[@ashak-t9b]

hi nina!! i just wanted to know if these arm workouts for slim arms grow muscle?? cus i really want slim arms without muscles like models, is it okay for me to do them?? also could you make a video on excercises to reduce the size of my arm muscle??

[@lisha2011]

I only feel the burn in my shoulders and the Bizeps, am I doing something wrong??

[@ece_butera]

It’s been six days since I started I am also losing weight but my arms got 2cms thinner crazy now I am at 30cms each arms I’ll be updating

[@roksassketchbook]

Can you post lower abs workout, I need this so much, thank you Nina💌

[@NinaDapper]

Hey! Did you already see these: kzbin.info/www/bejne/eIbIaoR_hbOZidk and kzbin.info/www/bejne/kJezoouoq71-r7M and kzbin.info/www/bejne/pXnKpoiqpbWnl9U ? 💜

[@roksassketchbook]

@@NinaDapper Oh thank you! can you suggest the best way, if I do two videos of abs exercise , the result will be faster? it's just that I always give up, this time I don't want to

[@roksassketchbook]

@@NinaDapper and is obliques and abs workout good for lower area?

[@Cristianosings]

Would you make workout for visible collarbone

[@user-js3nx6bc7e]

How often would you do this to maintain slim arms?

[@mahishah1543]

Does it make difference in chest area ? Cause I don't want to get bulk up in my chest area

[@maries8755]

Is it normal that most of the pain is felt in my shoulders? Other than that great workout !

[@NinaDapper]

Yes it’s possible, try to relax your shoulders so do not bring them up towards your ears. Make the movements with the arms instead of shoulders!🩵🫶

[@madisonmartinez3528]

Should I do this every day? Or every other

[@AqsaKhalid-sw6xt]

Day :1👍 Day :2👍 Day :3👍6sep Day :4 Day :5 Day :6 Day :7

[@ilovecookies101]

Hi Nina I just want to know if I do this will my arms bulk as I've had problems with that in the past x

[@emotional_damage_to_netanyahu]

Your arms will definitely not bulk! Nina is a very beautiful, slim, and effective trainer.)

[@ilovecookies101]

@@emotional_damage_to_netanyahuthank you ❤

[@NinaDapper]

All my workouts are for a lean physique, no bulking! 💕

[@astharanaa]

Nina, I really want to loose my arms fat without bulking up plss suggest me your most effective exercise

[@NinaDapper]

None of my workouts will make your arms bulky!

[@Maju1612]

❤❤❤

[@NinaDapper]

😘

[@user-ns3oy2wd8z]

I completed the workout and it is hard to do without breaks, indeed. My **question** is if this workout is suitable for someone who wants fit arms,not leaner.They are very lean by nature.Syrwmgth is what i am looking for..

[@commi3fr0g]

loved how this felt quick question though, if i did this with weights would i get skinnier faster, or would i bulk up?

[@jannetfanou]

Most likely bulk up

[@commi3fr0g]

@@jannetfanou awh man

[@cookiegrrl]

depends on how many calories youre eating

[@melanisalazar9809]

Hey Nina I have a question are ur arms supposed to hurt while doing the workout?!??

[@NinaDapper]

Yesssss

[@melanisalazar9809]

@@NinaDapper 😭😭 okay i thought I was doing it wrong 💀

[@vanessag.l.1585]

I felt the life leaving my body 😭

[@sydneyotis5]

WOW! I AM IN PAIN😯

[@Blxoomywello]

Does it bulk your arms or makes them lean and skinny pls answer

[@NinaDapper]

All my workouts are for lean muscles, not bulky!!

[@Blxoomywello]

@@NinaDapper okay thank you so much😁

[@souldesignedfuture]

Dude what is this SONGGGG I need it

[@colleyy-wz1fe]

Is it gonna build muscle or loose fat?

[@user-ep4xg4yt6c]

Every day do this?

[@miyakelee]

Will the arms be going to get bigger before it slims down?

[@bannedBANN3D]

Well mines didnt got bigger it slims down.

[@rexmason5600]

🙏❤️🙏

[@MaiKi58_577]

🏹❤️👍 cool

[@foltapiotrfolta5148]

😋

[@peachy.a.enirehtac]

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