🔥15 MIN STANDING WORKOUT for WEIGHT LOSS🔥LOW IMPACT TABATA WORKOUT🔥NO JUMPING🔥KNEE FRIENDLY🔥

Join me for this 15 Min NO JUMPING, KNEE FRIENDLY Cardio Session and let's burn some calories and get a good sweat! This is an energetic low impact cardio workout you can use for calorie burn and weight loss. It's all standing, and requires absolutely no equipment!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- TABATA (20/10sec)
- ALL STANDING
- KNEE FRIENDLY
- NO JUMPING
- NO EQUIPMENT
- STEADY STATE
- NO SQUATS
- NO LUNGES
- NO REPEAT
- ACHIEVABLE RESULTS
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
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/ @burpeegirlshorts
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FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 MIN STANDING WORKOUT for WEIGHT LOSS🔥LOW IMPACT TABATA WORKOUT🔥NO JUMPING🔥KNEE FRIENDLY🔥
#fatburning #lowimpact #kneefriendly
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저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 버피걸, 저충격 댄스 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, 버피걸

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts

[@daviotkelly1267]

Some people underestimate how effective 'small' workouts can be in your health journey. The key is to just keep moving 💪

[@BurpeeGirlLiss]

I agree!

[@wowzatrishiebunz]

I love your channel and my mental health, physical health is improving because of you! Thank you for all you do for us out here. 😊

[@AnnaSimmons-uj1ib]

This workout is perfect for me since I have knee issues. Love it.

[@Devoyri]

Perfection!!! Thank you ❤

[@ruthericmorin5755]

Excelentes rutinas que nos ayudan a estar en forma. Dios te bendiga por siempre.

[@charlenechua6073]

Happy Tuesday Great workout Love the song & choreography

[@ziolove]

LOVE. Did this after dinner this evening. Perfect. Thank you!

[@Elenabibolotti]

Grazie! lo faccio in combinazione con un run & walk

[@gwenjohnson]

Great way to keep moving. Well appreciated Ty

[@debjane7]

Did this one straight after the dumbbell exercise, they compliment each other nicely. Thanks as always!

[@veronicaswartz8988]

Thank u for the excises I really enjoy it because I have knee issues and can't jump so grateful

[@Антиквартика]

Огромное спасибо. Вы лучшая

[@ЕкатеринаШалунова-е5в]

This is workout for arms is very great and music how always fitting. Thank you so mach for your work.😊❤

[@julianashekin3688]

Очень понравилась тренировка! Спасибо, Андреа! 🥰🥰🥰

[@ansaaziz6794]

Fabulous standing workout 👍👍👍👍👍, you did it very well done 🌼🌼🌼🌼🌼 , thanks once again for beautiful video 💕💕💕💕💕💕💕💕💕💕

[@oO0h1167]

こんばんは😃🌃🌙😃 今日は忙しくて😮😅 今動画を見ました😁❤ ありがとうございます🙏👋

[@Keister4U]

And you just keep the creativity and fun 🤩 coming !👏👏👏 Wore my weighted gloves and my arms could feel the burn 🔥 and I could feel them getting toned 💪💥 Like the top said…I was ‘Feeling Good ‘ after this workout 🤗💕

[@patriciasalge]

Thank you so much!

[@Cici-o3y]

Loving it! Omg. I'll always love your videos❤❤❤❤❤

[@deena487]

I love your videos❤thank you

[@blancav.b.1486]

I really enjoyed ❤️ this workout also stretching. And the music 👍. Congrats 🌹!

[@karendaish6065]

Feeling good feeling brilliant thanks BurpeeGirl for another excellent workout 👍🏻

[@stellamorena5332]

Day 1 done!!! Second workout. I loved this cardio tabata for weight loss. Thanks burpee girl ❤🎉😊😊

[@leticiaadaya5409]

The best 15 minutes!! Thanks!!

[@aioaneiana7210]

Fenomenal,buena clase,buena música con ganas de hacer más 😊❤🙏💃🌹🌹🌹

[@brendalopes9930]

Tenho feito esse cardio na minha gestação e tem me ajudado muito, já que não tenho tido ânimo pra ir para academia..

[@claricerodrigues458]

Bom dia ❤, tentei até round 2 do treino do glúteos mais 😅😅😅😅😅 não aguentei e corri pra esse 😅😅😅😅

[@jeanpaulgranier4650]

PERFECT belle journée COLETTE 🤗👏👏👍👍👍🌼

[@georgeandchris1126]

I've done my workout for today. Thanks

[@sepalikaweerasinghe799]

Wow👍great workout Andrea happy happy today see you tomorrow morning 💕❤️

[@marthalydiarodriguezlucero9645]

Gracias Andrea. En pico tiempo gran rutina.😅

[@claudiav9765]

Wow! This workout was super good.thank you

[@lorrainebaker1680]

Thank you so much for this wonderful workout ❤

[@anaclaudiavieirasilvasimoe2872]

Gratidão

[@Irina_Nekrasova_]

Доброе утро! Сделано, спасибо!

[@26dubravcica]

Thx! ❤Workout was the best.

[@sandrayluisporrasyflores7744]

To complete another one it's OK ❤️💜💙

[@TheSimaralynn]

2nd workout of the day done!

[@geetamanger7485]

Thank you for amazing workout ❤❤

[@TungPhaoDungFitnessStyle]

Perfect ❣

[@isabelstraussl1169]

Another really nice one👏🏻😅💪🏻👍🏻🥰

[@luisacheuquianapoderadomax6875]

Excekente para este domingo🎉logrado

[@nicoleanglisani8511]

Merci beaucoup 👏 👏 👏 ❤❤❤

[@bellaolum9768]

Done!👍🏿👍🏿

[@maheshdutta9439]

Good, light workout❤

[@bekw8880]

Hello 👋🤗 thanks again 🎉❤

[@hemadutt8825]

Thank you ❤

[@MeuBonecodeEVA]

Perfeito!❤️

[@siomaraaristeu6255]

TREINO COMPLETO. OBRIGADA, SEGUIREMOS JUNTAS

[@patricialima1106]

gratidão!!

[@isabelgonzalez3085]

Completando una rHora de rutina m encanta ❤🎉😅

[@15051982sg]

nice.

[@poppitasriawati7793]

Thank u sis❤❤❤, by the way sis , may i know the title of the last song at the beginning of cooling😁🙏

[@marialeon2506]

🎉🎉❤❤

[@paolac.7266]

❤🎉

[@soniagarciafernandez3217]

Great!!!🎉🎉❤❤❤

[@Sujith_Mathew]

❤❤❤❤❤❤❤done

[@marrieimmaculate]

This is just enough for my upper body muffin top The music cannot hold me downThank you Burpee Girrrrrl🥰❤‍🩹💜💙💚

[@LaraHasan-ed4pn]

💖💖😘😘

[@kirstikallijarvi2317]

❤😊❤😊

[@maleenasstrom6080]

🎉🎉👍👍👏👏🙏🙏🥰🥰

[@udhayadanielAUDJGK7]

❤❤❤

[@zqxzqxzqx1]

If only the movements segued up to the music.

[@roya3213]

Thanks🤗💪👌👌👌👏👏👏💐💐💐🌹🌹🌹🌺🌼💮🌼🌺🌼💮❤️❤️❤️❤️

[@harlenejohnson5472]

Oh Z your not listening plus find the beat girl or boy it’s not that deep just move the body yeah let go 😊🎉❤

[@ivettekittyfamily]

Thanks so much. Have a great time doing it.🌹🌹🌹🌹🌹👩‍🦰

[@yesilhayat1729]

🦵🏾💪🏽