15 Min Static Stretching Exercises for Beginners - Cool Down Exercises after Workout - Stretches

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[@Mamaji222]

Yes!! It's so great to be back! 😁 I can't believe I ever stop but that's ok I keep starting again 👏 Thank you! 🤗

[@saifanmohamedadam6352]

Also this is the best one keep it up HASfit👍👍👍😉😉😉

[@robinleaf]

I'm back again after being mostly a lump through the second half of my fall semester. 😂 This is still my favorite stretching routine after a workout - it just feels so thorough. I basically have it memorized but I will play the video when I can, so you get more views! Thanks again!

[@6lu5ky86]

Still a staple in the fitness industry! I always come back to these videos.

[@Roaronraw1]

You guys truly are the best. I have had major issues with my neck, and the whole of my back and I'm only in my early 40s. I was scared of what my future would look like. I have only recently started working out with you and I can already feel a small difference. I do what I can and I am noticing I'm getting better.Thank you, thank you, thank you.

[@HASfit]

You're welcome, you're welcome! Keep up the great work.

[@5847SALIM]

Thank you from a very grateful 75year-old. You make my day

[@ChristineDilag]

you 2 are the very best all over body trainers!!! After 10 yrs or more with you and now 74 yo female sand I still have the same high opinion of your methods!!! Are you a PT Coach?

[@monpederson]

I have followed you for years and can't believe I missed this stretch! I have never heard of that rotator cuff stretch or the good morning calf stretch and wow, they will now be part of my regular routine! Thanks so much for your channel!

[@flamingjellybeans]

omg i can finally replace the old cool down workout video!! thank you so much, this really motivates me

[@HASfit]

ha! Glad you like the new video!

[@Lizbeth-je8ju]

I literally think HasFit is the best fitness channel I have ever found. It’s been a lifesaver during this Covid., And did immeasurable good to relieve my sciatic pain. I am moving on to new routines, such as this amazing stretching series. So grateful to you, HasFit!!

[@noelbaxter323]

Me and my wife have just started doing your exercise video's we are in our 70s we think they are first class thank you.

[@MissPhoenixLili]

thank you for this. woke up at 5 this morning went for my 1st running (in the neighbourhood) in 5 years.it was short but it s only a 1st.. I needed soft after workout stretching to prevent cramps later on as my 45 yo body 's all rusty never knew about you but your exercises are very easy to follow, was feeling my muscles stretching and I am a PRE-beginner lol

[@Mamaji222]

Wow! I started dynamic and static streatching with you along with taking Move Free Ultra, and I became pain free. I was so pain free that I didn't think I needed you guys any more lol. Well I do. I had stopped for about two months. I was scared. So, I started again almost two weeks ago and I am 95% percent pain freeeeeeee! Thank you so much for being here :)

[@HASfit]

We're always happy to help!

[@iputuwilligisbenitokhatuli3203]

Bali island,Friday, 30 October 2020 the improving day workout are: 05'' dynamic warm Up, 20''full body strength HIIT with weight, 20'' Abs, 20'' Chest & 15'' Static stretching Many thanks to coach Joshua Kozak the Health to all Hasfit Tribes around the world warmest regards, senior men otw to 70''

[@Lizzifer7]

The absolute BEST stretching video ❤ so many others assume you are already flexible 😂

[@iputuwilligisbenitokhatuli3203]

Bali island, Monday, 09 November 2020 All the Health to Hasfit Tribes Big thanks to Coach Joshua Kozak our simple work out today are: dynamic warm ups, series of 06 types Push up/20 times/03 series, 20'' Bicep, 20'' Chest, 15'' Static Stretching warmest regards, senior men otw to 70''

[@jarfullofbuttons]

As a beginner, I found this stretching routine really easy to follow and to complete, while still giving me a bit of a challenge. Thanks so much for this!

[@HASfit]

You're welcome Kate!

[@sadafhaghi5204]

Thanks for the video. could you please make a warmup stretch video specially for violinists before playing?

[@raasbrez]

when I first started doing this cool down video after my workouts, I couldn't even reach all the way across to grab my right elbow for the rotator cuff stretch. Now I can do it with ease. Thanks Coach.

[@HASfit]

I can't take the credit for that, that was all of your hard work and dedication. Keep it up my friend!

[@raasbrez]

Thank you

[@marilourecla6897]

Haha i love you😍

[@hathlete4ever916]

Fantastic Coach! I had just ran into this one today and decided to do it. Between this and the old one I kind of like this one just a little bit more. All in all I love both videos and will go back and forth in between the 2. Thank you so much for making this video and I'll see you again in my next workout!

[@HASfit]

Thank you for all of your continued support my friend!

[@shaidyn8278]

Amazing video. I did my usual workout, and then this (for the first time) and everything just feels so much more loose and warm. I love how you show modifications for most of the exercises, because I definitely needed "beginner" versions. (Way too many "beginner" stretching videos start off with the instructor bending into a pretzel and asking you to follow along).

[@HASfit]

Thank you for your kind words Shaidyn!

[@nancynottage7255]

Hi, tried this new stretching routine twice and both times my back did not feel stretched out enough. It actually hurt. Prefer your video How to Stretch Routine - Improve Flexibility Exercises Full Body Static Stretches Cool Down Exercise. Have been doing this one for 6 months and love it!

[@HASfit]

Everyone is different Nancy, so it's great to hear that you are sticking with what works for you. Thank you for your support!

[@kateryan6265]

This 70 yo woman thanks you coach for your great strength training and stretching videos. I'm ready ( I think) to leave the beginner videos behind!

[@HASfit]

Woohoo! Way to go Kate!

[@ethanpham3955]

Nice

[@dorianofdeath5470]

My gym teacher let's us pick our cool down and I always Choose yours. Thanks a lot!

[@iputuwilligisbenitokhatuli3203]

Bali island, Tuesday, 03rd November 2020 we did a simple workout today: dynamic warm up , series of push up(6 types/20''/3 series), 20'' Arms, 20'' Abs, 15'' static stretching big thanks to coach Joshua Kozak . All the Health to All Hasfit Tribes around the Globe warmest regards, senior men otw to 70''

[@jackies6581]

Your stretch exercises are challenging for me, only because I'm so inflexible. I love how simple you explain things, even for us who can't go the full stretch. I'm definitely subscribing!

[@HASfit]

Thank you so much Jackie!

[@alancarrick1541]

First time doing this stretching routine instead of the old one and like the little changes! Thanks Coach

[@HASfit]

You betcha!

[@soldsanity]

Very nice! Love this cool down. I'm stretching 15 minutes a day twice a day and checking out all sorts of 15 minute stretch videos along the way. This one is great and definitely ranks near the top! Cheers.

[@HASfit]

Thank you so much Kurtis!

[@iputuwilligisbenitokhatuli3203]

Greeting from Bali island, Indonesia country of Archipelago with 16,421 island around Great Streching, coolind down, many thanks coach Kozak, You make people around the globe Healthier IF They follow the program from start until the end Warmest regards, senior men otw 70, daily workout, one day break/week

[@robinleaf]

I've been doing this nearly every day after my workouts for two weeks. Thanks so much! It's perfect for me right now.

[@benfoxart]

Oh wow. Thanks Coach Kozak! I like this new cooldown video a lot. I started following your routines about a year ago, and I've lost 25 pounds! Thank you so much for providing this great service. It means a lot to me.

[@HASfit]

Ben! Thanks for your support man. Makes me happy to hear of all of your progress. Keep up the great work!

[@robg9256]

Best begginers routine I've found hands down. Doing this one daily now thankyou very much for this

[@iputuwilligisbenitokhatuli3203]

20 August 2020 Hellooo Hasfit tribes, greeting from Bali island. everday hasfit workout, abs, oblique, arms, chest etc keep on healthy again and again big thanks to coah Kozak & supermom Claudia warmest regards, senior men otw to 70''

[@kevinb1574]

Thank you Coach! I am glad that you are back making new videos again!

[@HASfit]

Me too Kevin! Thank you for your support my friend.

[@sunir9500]

I'm doing it from past 7 days and I can see difference in my body flexibility... Thank you so much...after doing this stretching I feel very fresh.

[@RubinaSkincare]

super stretches ! Very well done!

[@jamesgrossmann866]

Love this Cool Down video! I love the fact that you do a great job of stretching all my tight muscles. Do you have a next level video for cool down stretching? I'd love to see one about this length! One thing I'd love to see on your videos would be some level of grading so that I could know to start in one place and then move to the next and where forward from there. THANKS AGAIN!

[@HASfit]

Check out all of our stretches and cool downs here: hasfit.com/workouts/warm-up-cool-down-stretches-stretching/ hasfit.com/workouts/rehabilitation/

[@lucymperez26]

thank you coach this is a good one and is my first time and I love it, one to keep on the favorite list.

[@Josiah.McGuckin]

This was the perfect follow-up to the 30min kettlebell workout I just did with y'all... Thanks, Coach!

[@HASfit]

You're welcome Josiah!

[@Mamaji222]

Phenomenal as usual! I am really busy cleaning vacation rentals but I am thriving because I am dynamic stretching with you most every morning and static stretching in evening 💝 that plus Move Free Ultra has changed my life. Thank you 🙋‍♀️🤗🌺

[@kinddude9555]

Thank you. Complete body stretch, calming, short routine!

[@iputuwilligisbenitokhatuli3203]

30 July 2020 Greeting from Bali again awesome cool down exercise, big thanks coach Kozak, super good warmest regards, senior men otw to 70's

[@michaelw1913]

I am a super beginner and this was a challenge but doable, thank you!

[@HASfit]

You're welcome Michael!

[@patmbass]

I really look forward to this stretch and cool down. Especially after a hard workout. it's really relaxing to do. Thanks for the video.

[@HASfit]

That's great to hear! Thank you for all of your hard work and support Patrick.

[@SushrutKanetkar]

Thanks for the wonderful video, the quality is better than the older one ! Kudos !

[@HASfit]

It certainly is. Glad you liked it!

[@iputuwilligisbenitokhatuli3203]

Bali island, Thursday, 05th November 2020 Hellooo Hasfit Tribes, be Healthy our simple workout are: dynamic warmup, series of Push up/6 type/20 rep/3 series, 35'' Total body strength, 20'' Abs, 15'' Static Stretching Big thanks to coach Josua Kozak warmest regards, senior men otw to 70

[@laetitialatham-jones9484]

This is a great stretch routine that involves all muscles, would have liked more neck stretches included. My traps do get tense and need a good stretch often x

[@soniafrangie4891]

I love This cool down it is the best I keep coming back to it each time I finish my workout than you so much for sharing it is amazing

[@HASfit]

Thank you Sonia!

[@jacobs.3794]

Who else just loves doing a stretch like this after a hour of muscular/cardio fitness. It just feels soooooo gooooood.

[@HASfit]

Me!! 😀🙋

[@livelovehulakim2685]

All the different parts of the shoulder felt stretched and so light after Thank you!

[@tinabirdshafer]

Thank you Coach, I never get hurt at your work outs and I have gotten stronger and stronger, no more injections of steriods fro my Doctor, thanks to your careful, knowledgeable work outs!!

[@GaspoweR]

Man glad coach is updating these

[@HASfit]

Agreed, it's been looonnnngg overdue. Thank you for your support!

[@cjohnson8405]

Totally like this stretching routine!!! Thanks!!!!

[@HASfit]

You're so welcome!

[@kaonashiyakuza]

Thank you soon much..it was ma first time after a while working out..I watched the working out for beginners video n followed every step n I just finished the stretching from this video, I'm soo tired but your motivations kept me from stopping...I think keeping this as ma routine will help me a lot..thank you~~^^

[@HASfit]

You're welcome Fatiza and we thank you for all of your support.

[@garlicgirl3149]

This was fantastic after that 35 minute strength training (yours with Claudia) I did yesterday. I was crying because glutes so sore. I guess those lunges and single leg squat got me!

[@102740ly45]

Love this one for a quick stretch after 17 min legs workout !!

[@HASfit]

Glad you liked it Linda!

[@Kaioken20]

*When I first started doing your old cool down:* I could barely clasp my hands around my knees to do the figure 4 stretch. *A month or two later (of HASFit warm ups, workouts and cool downs):* I could clasp knees with ease. ^_^

[@HASfit]

Love it! Thanks for sticking with us Kaioken20!

[@Kaioken20]

You're welcome and thank you, too. Loving this new cool down; new movements to learn, new movement limitations found and soon to be broken and, best of all, it ends on my favourite stretch: the figure 4! :P

[@kathcarroll6047]

Thank you so much for these body stretches my grandchildren who were 2 and 6 do these with me

[@AngelhairOG]

Thank you so much for this video!!

[@iputuwilligisbenitokhatuli3203]

Bali island, Wednesday, 11 November 2020 hellooo Hasfit tribes, wishing all the Health to You many thanks to coach Joshua Kozak today's simple workout: dynamic warm up, 06types of Push up times 20''/each for 3 series, Bicep, static stretching warmest regards, senior men otw to 70''

[@doumanseiman2645]

Great ! i have been doing your "old" strech routine and this is great to mix it up

[@HASfit]

We think so too Douman! Thanks for your support and are happy to hear you're enjoying the new routine.

[@esmalski1810]

Love love love this!!!

[@hyperboyz9]

Super great stretching work out thank u

[@HASfit]

You're welcome!

[@commess1]

came here after your upper body workout. excellent stretch!

[@neufartist4320]

I always did the old stretching routine, love this new one too, especially cuz there are some exercises from the mobility routine in it, thanks for that

[@HASfit]

Thanks for your support my friend!

[@TheBeaver06]

Thanks once again for a fab cool down video you certainly know your stuff xxb

[@mustafabahaj9832]

This was great. I have done it after meditation.

[@HASfit]

That's great to hear!

[@mariarivera9412]

I love this stretching workout today thanks

[@Guerrila_man]

thank you man i realy love this chanel glad i subscribed and liked your stretching videos always helps me deal with pain i dont even need a doctor

[@HASfit]

Thank you for sharing and happy it's helping you deal with the pain!

[@cjane51]

Now, that was a stretching routine!! Thanks Coach.

[@Kaioken20]

Yay! A new cool down! Thank you, Coach.

[@Oliviac71]

great stretching. Will do this on on my rest day on the motive program!

[@HASfit]

Nice!

[@sangitajais511]

I am telling that this is the best way to be flexible and really the couch is great

[@jazzminwelsh2054]

Super great full body stretch

[@thelmajones4985]

Awesome Cool down stretching

[@HASfit]

Thank you!

[@Mamaji222]

It took me a year to make your dynamic and static stretching a regular part of my life. I can really feel it if I start slacking. Thank you!👏💝

[@akijan1]

feeling better, Thanks Coach!! Fantastic Coach!! You are the best Coach...

[@HASfit]

Thank you for the kind words muhammad!

[@renadaljadid4108]

Great one I enjoyed it to the extent that the 15 mins felt like 5 mins😄 Thanks couch you are the best 👍

[@HASfit]

Nice!

[@tomjenkins22]

Great exercises!

[@juliedawnbird7834]

Wow love these exercises I have fibromyalgia and the stretches are great thanks

[@HASfit]

You're welcome Julie

[@marysnider9024]

Thank you for your videos

[@juanchevere10]

Loved it. Thank you coach

[@HASfit]

Thanks for working out with us!

[@julialovatt9412]

Excellent stretch routine! Love it!

[@AndrewAzis]

This has been my go-to cooling down stretching routine for a week.now. Thanks, coach! It really helps

[@sophiamt.2536]

best stretching video i have seen, for my level, thank you for the help.

[@HASfit]

You're welcome Sophia!

[@soledadchavez9151]

I love this stretch routine Coach Kozak...thank you!💛

[@HASfit]

Thank you for your support!

[@AbuYayita]

thanks Coach. you're such a blessing!!!

[@HASfit]

Thanks for the kind words Selina!

[@cjohnson8405]

Great stretches!! Thanks!!!

[@HASfit]

You're welcome Dee!

[@iputuwilligisbenitokhatuli3203]

Bali island, Saturday, 07th November 2020 Big thanks to coach Joshua Kozak & supermom Claudia Big Hug & all the Health to all Hasfit Tribes around the world today's workput are: dynamic warm up, series of 6 types push up/20''/3 series, 20'' Abs, 20'' Chest, 15'' Static sretching warmest regards, senior men otw to 70''

[@spaceyoyo6721]

Thank you very much. Very useful for me !

[@HASfit]

So glad you like the stretch!

[@Fishhippiegirl]

i just started your exercise program after my teenage daughter recommended them. She is a majorette for her high school and uses them to improve her game. i love your workouts! hoping to get in better shape for 2017! thankyou!!

[@HASfit]

Thank you to both you and your daughter for choosing HASfit! We appreciate your support and Happy New Year!

[@zeenath5830]

was a gr8 stretch combo of yoga and other stretches. loved it thankyou.

[@HASfit]

You're welcome!

[@AngieQuijano]

I love music you use in this video, it makes me feel relaxed! Thank you :)

[@HASfit]

Thanks for your support Angie! Glad you enjoyed this routine.

[@manashmahanta77]

Many thanks! Appreciate your work.

[@HASfit]

Thank you so much!

[@achmadbayhaqi2019]

i think this is the best cool down in the web..

[@sambam007]

Bloody amazing, just done it, feel like a new man. Gunna do this religiously .

[@HASfit]

Thanks so much!

[@LoveBeyondExtinction]

Thanks so much, your workouts are just what I needed. I'm overly busy n now, no excuses!

[@HASfit]

Love your attitude! No excuses!

[@fifiegerton5502]

After my arms and glutes workout I loved this cool down x

[@billblacklaw4814]

Just what I needed after my workouts thanks 🙏 coach K 👍👍👍

[@brigitteh8295]

Loved this cool down after weight training

[@HASfit]

+Brigitte H it’s one of my favorite parts of this workout as well!!