15 Min UPPER ABS, LOWER ABS and OBLIQUES Workout

I'm super excited to share my latest workout video with you. In this 15 minute workout we'll be focusing on UPPER ABS, LOWER ABS and OBLIQUES . It's more than just an exercise routine; it's a journey to stronger, more defined abs in just 15 minutes. And the best part? You can do it with or without weights, so it's perfect for everyone, no matter what equipment you have.
In this workout, I'll guide you through a series of targeted exercises aimed at sculpting every angle of your core. We're talking upper abs, lower abs, and those tricky obliques to really create that defined look. I designed this routine to be a no-repeat series, which means you won't get bored doing the same old moves. And because it's just 15 minutes, you can easily fit it into your day, no matter how busy you are.
By joining me, you'll not only work towards the toned midsection you've been dreaming of, but you'll also improve your posture, boost your core strength, and enhance your overall stability. It's amazing what a dedicated 15 minutes can do for your fitness journey.
So grab your mat, and let's get those abs working.
Don't forget to hit the like button, subscribe, and ring the bell for notifications if you're ready to sweat it out and see some real results.
Check out my other social media accounts here:
/ joytomove
/ joy2move
odysee.com/@jo...
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D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#absworkout
#upperabs
#lowerabs
#obliques
#joy2move

[@Joy2Move]

Hi guys! This is an ab routine that you can customize according to your preferences. Weights are optional. You can try doing the entire workout with or without them. Enjoy 😘

[@MihaiGoRunning]

Your workout was intense and inspiring, dear Andreea! It's amazing how music can fuel our determination. Keep up the great work! 💪🏃

[@Joy2Move]

Thanks for your kind words Mihai. Every step counts! Keep strong!💪

[@cbiii9327]

Dude, what a great way to start my workout!! Thankya ma’am!!

[@Joy2Move]

You're so welcome!

[@federica4829]

Just found your channel and I love your videos!! Particularly the plank routines are my favourites. Please keep them coming!

[@Joy2Move]

I'm so happy to hear you're enjoying my workouts! Your support means the world to me. Got plenty more coming in the future, so stay tuned. In the meantime check out two of my all-time favorites (if you haven't already): kzbin.info/www/bejne/jHKZpWhorN-dd8U kzbin.info/www/bejne/j4iXfYePpNBonLM 😘

[@SuperMar10GalaxyBro]

Saving this one, thank you 😊

[@Joy2Move]

That's wonderful news! It's a really good way to spend 15 minutes from time to time 😊

[@SuperMar10GalaxyBro]

@@Joy2Move very true, thank you for that reminder and encouragement 🥰

[@towely1974]

Hey you are so strong I done this workout and have so sore and bruised the last 2 days, how long should I wait until I do the workout again please

[@Joy2Move]

Till the sore goes away. Here are two of my favorites that you can also try: kzbin.info/www/bejne/aJzPaqhofJedpZo kzbin.info/www/bejne/iZe1e3yIncpmbLM