20 Minute STANDING ABS Workout To Melt Muffin Top | TOTAL Abs For Women

Try this 20-minute standing abs workout 10 minutes with no equipment and 10 minutes with dumbbell weights! Designed to target your obliques and muffin top, this low impact workout is knee friendly, suitable for all fitness levels and women over 50. You'll feel the burn as you engage your core and work to melt away love handles, muffin top and stubborn belly fat.
Click here to start the workout now and take the first step towards a stronger, leaner midsection! Fabulous50s ABS
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Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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#fabulous50s #absworkout #bellyfat

[@fabulous50s]

Let me know how you feel on a score from 1 (that was super easy) to 10 ( that was the perfect amount of challenge for me) ❤😊 🔥 Looking for a fitness challenge that delivers real results? Fabulous50s premium program is designed to ignite your motivation, strengthen your body, and boost your confidence. Join now and become your best self! Click here... challenges.fabulous50s.online/weight-loss

[@jennifercarlson5886]

10 for me! I used 5 lb. Weights and also noticed a significant arm workout! Had to drop down to 3 lb Weights at the end! Whew

[@stephanieanthony2303]

Hi, thanks for being so sweet reminding us about the next steps,in such calm encouraging voice,I am going on 74 and enjoying all your workouts,looking forward every day to get on with it,many thanks,.

[@guysavant6516]

10

[@kimthom5793]

Definitely 10. Feeling good.❤️

[@troyp4334]

10 it was just a perfect workout for me thx

[@AlisonBeere]

I love your standing abs workouts, Schellea! After years of failing at sit-ups & crunches, what a relief to GET RESULTS from something doable AND enjoyable 😅

[@paulareiff181]

Amen to that!!

[@jeanmcguirk9420]

Just started doing your abs and batwing exercise s you are so refreshing that it' makes doing them enjoyable. Love from Ireland

[@fabulous50s]

You’re amazing! I’m so happy that you're enjoying the workouts Jean. You should so be proud of yourself. 🌸💕

[@jeanmcguirk9420]

Thank you 👏 i have scrolled through so many workouts on KZbin but i think yours are the best the way you present them. Yay to you x

[@karib4158]

That was a 10 for me. I had to drop the weights for a couple 😅 Thank you so much for this!!

[@khanjan-ky7ho]

​@@jeanmcguirk9420I agree 💯 percent

[@robbinjohnston5007]

It's a great workout! I do a 30 minute fat burning workout and then one of the abs workouts everyday. I feel amazing everyday. Thank you

[@fabulous50s]

You are a star Robbin! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

[@lamia399]

Really enjoy your program and I love your encouragement for us women in our 50’s. 😅

[@kristiadams2460]

Wow! That's a belly buster. My abs are on a ❤️‍🔥. We're all facing that menopausal mid section. What you eat to control helps, but what will target that area are these ab exercises. Great job Schellea, needed this today. Yes, the more you put into it the better results.🐾❤️😊

[@fabulous50s]

Thank you so much for your beautiful comment Kristi! Sending you a big hug 🤗❤️

[@easelmagic]

I'm 68 years of age and I definitely feel that I'm obtaining value from this exercise program. I just began this month so this is my 3rd week. Can't see a huge difference in my muffin tops, but I feel so powerful and good! I can also feel the soreness around the muffin top area so I think things are happening. I realize this is one of the most difficult places to see results so, I'm sticking to it! This was about a 5 on my difficulty scale - maybe leaning towards a 6 out of 10 and quite enough right now. Thank you for these gentle but powerful workouts!

[@user-en3wy1pi1r]

It’s a 10. Just turned 65 and definitely have a muffin top. Absolutely enjoyed your workout and cant wait to see the results! Thank you ❤

[@maureenboyd1280]

Fantastic... Really enjoyed this workout.. Thank you so much. It was definitely a 10.🎉

[@sandradudley2967]

Love this workout! It gets a 10 from me. My abs ache but I also feel it in my arms and thighs. I was so tired when I got home from work tonight and was tempted to skip it. My husband encouraged me to do a bit and said “you know you always feel great afterwards” - and yes, I really do 🙌 Thanks Schellea

[@fabulous50s]

You are a star Sandra! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

[@nataliedietrich3393]

I'd rate it a 6! It felt great and it definitely got my heart rate up and made me sweat. I'm in my early 40s and am noticing my midsection is tougher to tone. I really appreciated this workout and will check out the others you have to offer! I liked how you did one half without weights and one with. Nice work!

[@dianeweiser1715]

Loved this, it was a 10 for me. And it didn't feel like 20 minutes.

[@shashikalapaul6219]

10...just 20mts and i am dripping with sweat...am 62yrs and love your enthusiasm and encouragement to keep moving forward. I had severe back stiffness...no painkillers worked but doing your workouts loosened the stiffness. Now i can walk and bend without pain. Thanq you Shelley !

[@lindabernardi8040]

Amazing ab/muffin top workout. Top 10 for sure. I’m loving your ab workouts with weights!!! Along with all the rebounder workouts. It puts a smile on my face when you film with your dog, I have two small dogs who workout with me every day. Your workouts are terrific, skipping through the ads is quick and simple. Thank you very much!

[@sandralevy5965]

10! Now, that was a workout! Appreciate your abs and what extra weight can do.

[@fabulous50s]

Great work! Go Sandra! Keep up the amazing work and stay strong and fabulous ❤️💪

[@sandralevy5965]

@@fabulous50s Thank you! I'll keep on striving to be the best I can be.😊

[@user-ed4us8oz3s]

LOVE LOVE LOVE your videos! I’m 67 and I’m proud to say I can keep up with you! Thank you Schellea!

[@YeoRosalind]

This workout is so much fun. Thank you, Schellea ❤️

[@fabulous50s]

I am so glad you enjoyed this workout Rosalind! Stay strong and fabulous ❤️💪

[@wildmothercollective4881]

Loved this one!! Perfect speed, combo and challenge! Thanks!!

[@melodynewton4288]

Nice 20 minute workout! Love your classes. Thank you

[@martasplace6414]

I'm 57 and started working out again after I got into a car accident and had a full tear of my rotator cuff and 2 broken ribs, I had surgery in April of this yr (2023) and I love these kinds of exercises, it makes me feel so wonderful! This workout for me was about an 6, it wasn't easy but it wasn't hard either, I will be exercising to your videos at least 5 days a week! I love them!!

[@cindyl6167]

I’ve just started doing your workouts, love them challenging but doable. ❤

[@cherylc1093]

Great workout! Just what I needed this morning. Lovely music, too! Thank you. 😊

[@CrimeAndTides]

Thank you! That was the perfect length, intensity & tempo.

[@le-nacrosby7072]

I’m so loving this workout ❤❤! Thanks so getting me so motivated 🤗!

[@bklynjenna]

I just want to say that I LOVE your pup! She/he makes me smile everytime!

[@user-zk7ud9fe5d]

So glad I found you! You are awesome! At 65 I’m well past 50 and so far am able to manage all your videos. Thank you, you’re a God send!

[@suzydixon5702]

Great workout! Looking forward to doing this a few times a week to see how I can progress on the dumbell weight!

[@Amelia-qm6bk]

Am so pleased you did a workout for abs/core without back pain ❤. Thanks so much. Added to my playlist and had a go today. Just right for me.

[@fabulous50s]

I’m so happy you did this work out Amelia. Keep up the great work!

[@Looby837]

Perfect amount of effort! 🙏🏼

[@suemander7547]

Loved this workout. It was a 10 for me. Thanks again for your wonderful exercises!

[@dawnkavanaugh7321]

That was a great workout!! Thank you so much for sharing. Loved this ❤

[@todayexercise]

Perfect for me 😃Thank you for various challenges and inspiring ❤

[@KR-fl3ku]

Loved this! I give this an 8… not super easy but gave me some much needed soreness and tightness! Can’t wait to do this again!

[@ingalillblessered6599]

Best ever. Thank you. 👍👏. Even the music goes with the exercises. 🤗

[@trudesf04]

just the perfect amount of resistance ,thank you!!

[@jillharrison5391]

This was a perfect 10! Challenging but I got through it! Just found your channel and am very happy I did! Thanks.

[@kathleenmorgan9800]

Absolutely LOVE your workouts Shellea! ❤

[@fabulous50s]

I'm so happy you are enjoying the workouts Kathleen. Stay strong and fabulous! 💪❤️

[@ELLEs-cw9mv]

10. I appreciate you! I have several favorite videos of yours and add them to my rotation of pool, weights and walking several times a week. They’re not too hard for me to follow and I find I can increase my intensity and improve my form over time to get even more out of them.

[@fabulous50s]

Thank you for your comment, I appreciate you too! Keep up the great work ❤️

[@kateb4529]

I loved this workout!! Perfectly balanced to make one sweat and feel the burn...a 10 for me. Thank you Schellea!!

[@veradoumanoff6632]

10! Thank you! I really needed this!

[@anitagore3]

That was perfect for me, thank you! Twenty minutes went really fast! 😊

[@deborahdemarco7732]

I rally enjoyed this standing abs workout. It was fun and yet it works. I felt better and the second half of the video with weight enhanced the technique. You bring so much positive ✨️ energy to all of your followers 😊 Thank you. Have a blessed day 🙏 😊

[@kathyhull555]

Love this workout. Challenging but doable! I may feel differently in the morning!!

[@karenivy8090]

A Perfect 10, Schellea! Thank you so much for the great workout! xo

[@ginascott4525]

Whew! That was tougher then I thought but feels good afterwards! Thank you!😊

[@fabulous50s]

That is awesome! Keep up the fabulous work Gina 💪❤️

[@marymccall9330]

10!!! That was challenging! Loved it!❤️

[@helenmachale9689]

Just love the new muffin top with weights …. Probably a 8 or 9 . The stretch afterwards was so welcome . Fab fab .Thank you once again , my inspiration.

[@fabulous50s]

I’m so happy you did this work out Helen. Keep up the great work! 💪🌸

[@debbiedarrow270]

Really love this exercise! Thank you!

[@meriamwenceslao6589]

Thank you so much this exercise,amazing❤❤❤

[@user-fg2iu7qe2g]

10 excellent work out.Thank you!!!!

[@lisakelly3183]

Amazing workout. Thank you so much.

[@susiegularte4530]

I am 64 years young. I give this work out a 10 with 5 pound weights. It is one of my favorites. Thank you

[@Cburmood]

loved it! muffin top work needed!

[@leannanderson2684]

That was a GREAT workout. I'm giving it a 10. Thank you for all your workouts.

[@nicoleneukirchen6760]

Perfekt love it

[@juditkomaromi3727]

Dear Schellea, 🙂 I just did this newest workout of yours. Wow! Very 'deceptive'. It doesn't seem so hard, still ... I feel it in every part of my body. It was really the perfect amount of challenge for me! 😉 It will soon be 3 and a half years since I found your channel. 🤗 I've been doing gymnastics with you regularly since then. Thank You so much not just for your fantastic videos, but also for the great messages you always share with us. Love and hug from Hungary! 😊

[@melissawright4912]

I loved this ab workout! I'm sharing with my family and friends! Its a 10!!! ❤

[@fabulous50s]

Yay! I am so glad you enjoyed this workout Melissa! Stay strong and fabulous ❤️💪

[@user-ig9kk9df6f]

Love this workout! I give a score of 10 as it’s just right for me. The time passed quickly and I really enjoyed it. Love your videos

[@sallyanngrisolia4876]

Wow! Perfect!

[@user-zy5wc4gh3r]

Love it wish you had more like this ❤

[@sallynickerson550]

That was fabulous, love the workout, your music is calm , your positive encouragement is great , and the little puppy is so cute 💗

[@muriellekuppens8099]

It was pretty easy even after a 30 min. Walking workout! I feel great! Thank you Shelly. You are amazing and inspiring. Love youre workouts and definitely a 10 for all of them! ❤❤❤

[@fabulous50s]

Wow! You are on fire Murielle 🔥 And should be proud of your fabulous self! Thanks for making me smile

[@marcivelez-ramos913]

Pretty good work out. Not too intense at all! Thank you!

[@leighgiannotti8265]

10 means perfect! You are a doll & I appreciate this workout! Thank you!

[@elenatonus1689]

Thanks!! Engaging, challenging and fabolous!!!!

[@sthnstar]

Worked hard! Thanks!!

[@fionasedgwick7424]

This was great. Short and sweet and challenging.

[@carolannelodwick3995]

Amazing lady ! Thank you so much ! ,

[@leisakeep1731]

Was a bit of a challenge, Love it!😊

[@herthakorn8938]

Loved it… the last two days I feel the work out. Thank you for making this Chanel

[@fabulous50s]

I’m so happy you did this work out Hertha! Keep up the great work! 💪🌸

[@dtjbzen2580]

Super, díky moc

[@FD-nr4gy]

10! Just getting back into exercising and this was perfect.

[@deniseargueta4213]

An absolute 10!!! Great workout!!

[@fabulous50s]

I am so glad you enjoyed this workout Denise! Stay strong and fabulous ❤️💪

[@maryhan3620]

This was perfect!

[@karenpowell5798]

I completed the first 10 minutes and loved it, but it was harder for me, with the weights, after the first 4, to continue until later in the day. But it’s still fun for me to come back to it and finish it! Great workout! Thank you!❤

[@uwegronau4432]

That was fantastic!

[@LF-jo6ng]

Great videos. I’m hooked. Please keep posting new ones.

[@user-eo2io4wi3o]

That was awesome, a 8 for me...need to target my meno belly and I am loving it so far. Thank you!

[@gravesociety7]

10!!!!!! Thank you!!!! You are awesome!

[@deborahluisi4443]

Love your exercises, they work for me. I have a bad knee so when it comes to squats or bending my knee, I will just stay straight and exercise that way...or I just walk in place. Thank you! I loved this exercise along with the 5 minute 750 steps, it's alot of fun! Thank you for all you do!

[@lindawilliams265]

Thank you, Shelly just started out of breath but feeling good. I’m done. Thanks to you. I’m going to try very hard to stick with it.

[@marla090717]

Thank you, for such an amazing workout. That was a 10 for me. I am 60 and love dumbbell workouts and was trying to fit in an ab workout that doesn’t involve a ton of sit-ups. Thank you!

[@kimthom5793]

Definitly a 10 from me. I've been taking a thyroid pill for a month now and I've never felt so bulky around my middle area. Hope these exercises will help me, which I'm sure they will. Thanks Schellea. Kim T, UK xxx

[@ritarossini9468]

Terrific!!! Just what I was looking for - 10🎉

[@fabulous50s]

That is so great Rita! Keep up the fabulous work 💪❤️

[@nataliealberti7698]

Love it 👏

[@meceu2]

I’ve been doing your workouts and joined Weight Watchers in May…so far I’ve lost 25lbs and went from a very tight 16 to a size 12.

[@Elcaroht]

Been doing your 10min arm exercises for a week now and already getting stronger compared to first time! Now onto the abs, first day today and I’d say I rate it a 4. Want to say thank you so much, I find you incredibly calming and supportive as an instructor and always feel so proud when I complete a session. Keep up the great work! ❤

[@fabulous50s]

I’m so happy you’re feeling proud of yourself! Keep up the great work. Thanks for being part of our fabulous community. ❤️💪

[@Susan17578]

Loved this one! Not too taxing but just right. I struggled with balance with the one stepping back and knee up. Can’t wait to feel the tightness hit!

[@fabulous50s]

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Susan 🙌 Sending you a big hug 🤗❤

[@moniqueevens5487]

It’s a 10 from me busy life style like a lot of other people this 20 mins gives me every thing I need finish off with one of your stretches perfect start to the day for me ❤

[@dinhacosta9487]

I love your videos Shellea I do them everyday 🤗 thank you for the inspiration 💕 hello from Canada

[@fabulous50s]

I’m so happy you’re enjoying the videos Dinha. Thank you so much for taking the time to comment. 🤗💕

[@helenabok1610]

Great start of the week. Thank you. I think i need to buy a 3 kg dumbbell to challenge my body a little more with some exercises. But i still feel i've done something 🙂. Nice! Enjoy your day.

[@wendykent9299]

This one really gets my arms!! Phew. Great exercise. ❤❤👍👍

[@user-mr6ur2lc7e]

This workout is so much fun. Thank you, Schellea ️. This workout is so much fun. Thank you, Schellea ️.

[@janiceward3286]

So Good!

[@AlchemyArtisanWorks]

Love love LOVE!!!

[@janeodell-miller8177]

4..love it thank you !

[@THC26]

That was a 10... perfect! Thank you!

[@erikaschendel9400]

Thank you ,Schellea.Perfect,that was 10 for me.I am70 and love your workous!!Dankeschön .

[@ritabair4230]

Love this!! 10

[@neeroshasellapperuma975]

This is a great workout ❤

[@siberfit27]

So interesting workout! Thank you! 🤗🌷