15 Min Yoga for Your Period | Yoga for Your Cycle | Yoga for Menstruation | ChriskaYoga

[@SkyVettel]

Hi Christina! I hope all is well. Just wanted to share that I was a little late with my period, and wanted to go gentler as a change of pace, so I decided to do this yoga session for a week.. and I got my period! I know there's different factors at play for that, but I know taking it easy and doing your yoga definitely helped. Thank you! I will definitely continue with the others in every phase of my cycle. :)

[@s28333]

Thank you Christina for this sequence!

[@handlecp]

I come back to this video every month 🙌🏾❤️

[@hillarykruse8327]

So good to be yoga-ing with you again!

[@FlyClimDive]

Nice and gentle practice: perfect to explore and be with the discomfort. Just hope the audio will improve in the next parts of the serie, merci!

[@NicoleGarrett-u7c]

Feel great. Great class

[@lionessfinland]

I do this sequence every month and I barely have any aches anymore. Thank you so much for your work, Christina! 💕

[@yogateachermom]

Great to hear

[@MiataB]

I really enjoyed this, I’ve used it for two days during menstruation, thank you for the silent background! It helps me stay intune!

[@halakamar5863]

This is really super effective! Thanks!

[@lauren.x.7459]

Thanks Christina for this series. I am new to Yoga, and have been following your beginner videos. This was lovely to do today to ease my period. I feel very calm and at one at the moment, so thank you ☺

[@plrussell]

Day 1: First menstrual yoga I’m doing. Feel super relaxed, physically and mentally. Will continue until I get my period

[@plrussell]

It came the first day! Don’t know if it was this or the timing. Still recommend this!

[@panchatcharam304]

Super sister intha ex pannavudane enakku period vanthuduchu romba thanks

[@tinayoung9344]

Well, I didn't think I would need this for a couple more weeks, but it came early!! Very nice! I'll do #2 in a couple of weeks!! Perimenopause is the pits, lol.

[@andreav318]

Agreed! I’m 38 and already going through it.

[@maryambonyadi6670]

I realy enjoyed it thank you 🌹 specialy with long pauses at the end I was looking with one eye to see if this rest is realy going on and I was happy that there was no rush 😊

[@sarahcorradino9631]

Thank you for this series, I can't wait to start it! As someone with Endometriosis, I have to monitor my cycle closely. I look forward to doing this program to help with each cycle of menstruation!

[@yogateachermom]

You’re very welcome!! I’ll have the playlist up and ready when I upload the next video on Monday.

[@Fabulousvibesonly]

Did you know that doing a parasite cleanse can clear up all inflammation in your body...including endometriosis?🙏🏾

[@abcoi]

IT WORKED

[@alizavettesantana7080]

Very first yoga anything im trying. Loved it feel physically and mentally relaxed thank you! Will continue to do tomorrow.

[@katrinacalice6484]

Hello Christina, it is so great that you made these videos to honor our cycle. This felt really good at the end of my moon time, to bring in some motion again and move gently. Many blessings your way!

[@breannathomas9695]

I wish you did this a few days earlier. Lol but I do feel more relaxed.🙂

[@yogateachermom]

Well, it’ll be here for you next month as well 😊 Hope you enjoy the series!

[@IdaMariLeirud]

Is this good for endometriosis too? I don't have a period, but pain and tight pelvic muscles..

[@SanjanaPriya11]

Today is my 2nd day, yesterday i hardly had any flow with serious cramps all night.. Today the cramps were at the most.. This really helped and made it bearable. Though I followed the Series all month i dint do the last phase.. But still i can feel something different now.

[@kirstymacfarlane1620]

Are you psychic?! Mine have been irregular for a while now, I think it's due to my pain meds so I've started tapering off one, hopefully this will help regulate my cycle. I haven't had a period since the end of July. I'm 45 and I know it also could be perimenopause but I don't have any other symptoms. My friend hadn't had hers in 2 years. She came off tramadol, the same one I'm coming off and had her period in September! I've been seeing my Dr about it and you'd think at some point she would've said, it could be your pain killers! Thanks Christina, I'm looking forward to doing this practice either way, I always enjoy your practices. Love and light beautiful 🧘‍♀️💜🧘‍♀️💜

[@yogateachermom]

I’m so sorry you’re going through all that!! I’ve been having some issues myself, so after doing more research on the cycle as a whole, I decided to create this video series. Hopefully you like them, Kirsty! Thanks as always for your kind words 💕💕

[@kirstymacfarlane1620]

@@yogateachermom started spotting tonight so fingers crossed. I loved the practice, I'll do it again on Saturday. Thanks Christina, don't know what I'd do without you xxx

[@tvisha7572]

Thanks!

[@elizabethmyers1665]

Another great flow! Just what the doctor ordered! :)

[@yogateachermom]

Thanks so much, Elizabeth!!

[@aftabshaikh2842]

Did it increase the blood flow?? During mensturation??

[@adisengar8184]

I'm having irregular periods with low flow..plz suggest some yoga for making it regular.. will this work?

[@wernhwei6109]

Good yoga routine. I subscribed and followed the series. But just one comment, the audio of the introduction was very very difficult to listen to.

[@yogateachermom]

Good thing it was just the intro, then!

[@AScreengazer]

It's not cool to get so defensive whenever people tell you that the audio could be improved. Also, some kind of guidance on breathing in a yoga routine wouldn't hurt at all.

[@ashb5306]

Just did this on day 2 and it was perfect. Thanks so much for sharing!

[@carreyb]

Awesome routine, thank you.

[@yogateachermom]

You're so welcome!

[@samanthanijmeijer9203]

Hi, for which days of the cycle do you recommend this sequence? Day 1-7?

[@thaiscarezzato2920]

perfect, thank you so much. it helped me a lot

[@kavishapatel4334]

Do these yoga poses work to increase menstrual flow. I have gradual decrease of menstrual flow since past 2 years. I recently started doing yoga. Please advice. Thank you🙏🏽

[@mairzydoats4879]

Wow, both you and my cat know before I do XP I'm also just getting mine back after 2 years of depo provera shutting mine down completely (it's been almost 4 years since I stopped taking it). I do not miss menstuation, but I think it's healthier.

[@traceyn.edwardsgreaves5319]

How often do I do this? Every day?

[@magdolnatakacs8023]

I liked your video a lot but it would have helped me relaxing more if there was some nice yoga music in the background.

[@Devotionalpoet]

Great gentle routine 👍🏻

[@JamJarGill]

Really nice stretches for time off the month, thank you 😊🙏🏼❤️

[@yazzox1743]

Can i use it to get my first period, please replay 😊

[@loustar1111]

Thank you ❤️

[@alishaevemelham7010]

Does it work ❤️

[@boglarkabodor3063]

A felirattól mem látszik a leenyeg!

[@henriquetasilva4439]

🙏Gratidão Christina❤

[@A.N.Bisoen]

Video begins 2:08

[@munahcheemso7573]

God I hope this works for me 🙏

[@yogateachermom]

Please consult a physician. This is not intended to replace medical advice.

[@bibimoyano8810]

Any poses Is nota should tour periodo, as Inverterd poses

[@vijayalakshmim5055]

Sister 5days before aa coming mam

[@vijayalakshmim5055]

Please reply mam

[@oliviadell5618]

Starts at -16:45

[@yogateachermom]

I'm not sure what you're referring to. At minute 16:45 is in the middle of the savasana meditation. The sequence begins at around 2:00. A 2 minute explanation of the series and introduction to the video is fairly reasonable. Thanks!

[@reeshasondhiyatechnicaltre2885]

👍

[@nonayi2626]

Blok hitam itu menghalangi

[@Anuwar-MA]

No clear