20 Min Yoga for Ovulation | Yoga for Your Cycle | Yoga for Fertility | ChriskaYoga

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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

[@nubianqueen8618]

Just wanted to say I have been doing this sequence for almost 3 cycles and I have had a healthy ovulation every time. I even conceived on one of the cycles. It really does exercise and stimulates that lower part of your body which I think helps to support my ovulation and keep it on track. Thank you for this 🙏

[@zakiazinatprodhanjesi8859]

Do u have pcos dear?

[@nubianqueen8618]

Zakia Zinat Prodhan Jesi No I don’t have PCOS. Unfortunately I miscarried that pregnancy so my cycles are slightly longer atm by a week give or take. I still highly recommend this yoga routine and will continue it during my ovulation time xx

[@zakiazinatprodhanjesi8859]

@@nubianqueen8618 Ok I got it..tnx u

[@arathydethan9688]

@@nubianqueen8618 if i don't know the actual day of ovulation when i have to do this??

[@nubianqueen8618]

@@arathydethan9688 Your body usually gives you signs that you are approaching ovulation. Your vaginal discharge increases and is wetter like water or egg whites, cervix is more open and soft and more sexual energy xx

[@deyashichatterjee3800]

I conceive on first trying of my ovulation period after doing this exercise everyday that time.Thanks a lot for helping

[@yagateelaamulya4316]

Did u tried all 4 phases or only ovulation phase

[@hormarkanolasha4652]

@@yagateelaamulya4316 can I do during ovaulation days

[@sarasanna1438]

You all this worked out really well for me. Been doing this past 6 months once daily ( skip on weekend ) , been ovulating successfully every month since thn, right on time period cycle too. Thank you so much for this yoga tutorial, life saver !

[@donnahaynes138]

Love this meditative yoga. Her voice is real calming

[@atikumuhammad1519]

Just take his waats app,info below and chat up with him

[@atikumuhammad1519]

±2348088674881⏯⏯

[@devynsmith7696]

Thank you! The twist that started with the figure 4 leg was soooo helpful for my pain and tension.

[@rubenazariah8516]

i dont mean to be off topic but does anyone know a method to log back into an instagram account?? I was stupid forgot my account password. I love any help you can offer me.

[@KhanSab-l6p]

Best time for this exercise

[@jennymcguire3527]

First time following this video and I’ll probably be back here every month for the next 25 years. Thank you!

[@atikumuhammad1519]

Hey if your trying to conceive, them whatsap the man dAT help My aunt, he will help u

[@atikumuhammad1519]

Just take his waats app,info below and chat up with him

[@atikumuhammad1519]

±2348088674881⏯⏯

[@jovannayanez9568]

How many days before ovulation do I do this ?

[@jwhalen111]

Thank you! Your explanation, verbal and visual help so much to do it properly

[@lakshmia4995]

k

[@katrinabyrd4710]

I loved this! So easy but good deep stretches! My ovulation will be happy with this in my routine! Thank you!!♥️

[@naznaz7980]

Which days can i do this? In period days?

[@kelcamer]

Thanks for the amazing video! It helped my ovulation pains. :?

[@Kinzartist]

I will surely try this...

[@farahradzi8660]

Very easy to follow Tq so much from malaysia 🇲🇾

[@madhavierande9638]

I have so badly pain in left side of abdomen and also pain in left thigh during ovulation can I do this excercise daily

[@sdzuveria6595]

This video helped me to conceive in 3 cycles. Thanks a lot

[@MaLiz-tb9bv]

I tap into your blessings 🙌 ❤

[@rathnayakarmrk6174]

How meny days do the yoga for ovulation. Pleas tell.

[@juditcsefalvai2143]

Thank you so much❤

[@punjabitadkakitchen1185]

Nice exercise for ovulation, love ❤from India

[@arathydethan9688]

Is it necessary to do it in morning itself??

[@زهرامحمدی-ش4ص]

Hi Loved the yoga session ❤ Just wanted to say something The sound quality is not very good if improved it will be A ok Thanks love ❤

[@tanukhan4164]

Can I do this exercise while trying to conceive ...I have unovulated cycle..plz answer

[@tyeamoyna5342]

I think it is very very helpful.. But sound quality is not so good.. You should add sibtitle in English... That will make understand every people of any country....

[@megg7040]

Can you do this twice a day?

[@Rimpachatterjeeslifestyle]

Hum issue try kar rahi hoon ..mam hum ye exercise kar sakti hoon kya??

[@VishalKumar-nw1gv]

Thanks for this yoga. It regulates my periods

[@Hanish21711]

On which day i start this yoga

[@FieryKTarot]

Thank you for doing yoga program for ovulation time. I have trouble working out when I ovulate because of the lethargy so was hoping there would be something like this! Is this series available on dvd?

[@msyunalyn21cagadas95]

When the right time to do this after period or before period?

[@ShabinaMaqsoom]

Last year i got c section i can do the same yoga?

[@namratathapa3774]

Thank you for this video please make a video on yoga to be done after the ovulation which will help in implantation process and help in conceiving.. Thank you🙏

[@MelissaKilby]

Yes would love a video for implantation ! ❤️

[@hannahjuggins2173]

Check out Bettina Rae, she has one

[@hinaraseed8613]

When we should practice this? Before or after ovulation?

[@Lilapurple111]

Before

[@Itsjaceface]

I thought you were supposed to avoid twisting movements when trying to conceive?

[@poornimabandari9567]

Is it ok to do planks first and followed by this yoga sequence? Is it something to be concerned?

[@parasaduparamatayya1802]

Can we doing after ovulation

[@minishasharma9096]

If subtitles were somewhere else in any side it could be amazing...apart...good👌

[@pce12345]

This is awesome thank you 🙂🤗💗

[@saranyagopal9131]

Is this helpful for a women to ovulate on their own who are not getting ovulated in every month regularly

[@niyateepatel4256]

will this work for my first ovulation/first period to get it

[@tyeamoyna5342]

Can you help me to conceive?? I am trying... But can not conceive... I need to practise all the phases during menstration cycle... All phases of a cycle is necessary to me . Please say by way from 1st day of menstration cycle....

[@نازنينجاويد]

Wht about breath in and out

[@jayashreelaxmekuppuswami8600]

Is this ok for ppl with pcos?

[@yogateachermom]

If your pcos is affecting you physically in some way (in terms of your muscles, bones, ligaments, joints, etc.), then potentially no, but since I believe this condition is mainly involving your menstrual cycle, then it’s probably fine. However, always consult your doctor and do not take my word as medical advice.

[@jayashreelaxmekuppuswami8600]

@@yogateachermom thank you!

[@islamthereligionofhumanity2032]

Can we perform this during fertile period??

[@PhilemonMortimer-q6o]

Garcia Lisa Moore Melissa Hernandez George

[@SumonaKhatun-ww8gb]

I want to concive..I will regular exercise 2 manth ..but I can't concive..ples pray for me..may Allah help me...

[@ayushirangari6390]

Is this helpful for getting regular periods and ovulation on time?

[@lexid174]

Just a quick question :) I am figuring out timing in line with your phased videos. Would you do this one between days 13 - 16? Then move to the luteal practice?

[@yogateachermom]

I would say it depends on your personal cycle. If you know roughly when you ovulate, then I would practice this one around those days. Then after you ovulate, move on to the luteal phase practice.

[@charsg1]

Hi Christina, did you mean to say this yoga sequence is good for who aren't trying to conceive?

[@yogateachermom]

I honestly don’t remember what I said I specifically said in the intro of this video (answering this on my phone currently), but this sequence was not created with the intention of doing it for ttc (trying to conceive). It was created to aid in a healthy cycle overall.

[@farwaakhtar4415]

I really wanted to conceive but i don't know when to perform this yoga. Someone plz guide me

[@user-tania-c1g]

Before 9am in the morning and after 4pm in the evening you can do it….. because the mid of the time is not capable for this or any kind of yoga

[@Disha_Adnan1]

It's been 4year I'm trying for a baby... Can anyone describe about ovulation symptom? I think I'm not ovulating timely! No actual symptom i notice... Pray for me please 😓😓😓 I'm so lost and tired.. I want to be a Mother ❤🤲

[@happylife3634]

Try ovulation kits

[@soniapiplani8182]

Hi. I have pcod. Working on my fertility. Will these yoga exercises b helpful to overcome with pcod and to get conceived?

[@ChristineMwachia-nm2rz]

What can you do to create new account if the other line I was using is lost,,I want to accept new ownership of a new car

[@teluguruchulubylakshmimani3264]

Is it really regulate the ovulation

[@yogateachermom]

I never said it was meant to regulate ovulation. It is a good sequence to do during that time to keep your body flexible, keep you moving, and keep you feeling good. Please consult your physician if you have questions regarding your ovulation.

[@rathnayakarmrk6174]

@@yogateachermom 9

[@subarnabarman2884]

When practice this yoga after period

[@lekshmiganesan3269]

plz tell same question

[@ahjleigh]

you can practice this whenever- it's beneficial always-but this sequence in particular deals with the mid-cycle ovulation cramping, pains and issues that can arise.

[@ClaudiaT-ei3hv]

Sure enough, if everything goes well this should do the job. But listen, there's one factor that's usually overlooked that can considerably speed up the process, unfortunately I do not have it at hand, but it can be go’ogled Dobbie Nerkstrol's Infertility Cure, I think.

[@ilyassafari]

istri saya harus mencoba ini. semoga berhasil hamil

[@aimanazmat1756]

Voice quality was very poor. Other wise good practice. But please next time make improvement in voice quality and make it louder and clearer.

[@yogateachermom]

Please find another yoga instructor on KZbin who has enough of a budget for higher quality audio equipment. This channel is a one woman show, so unless I become a larger production at some point, I am doing my best with the equipment that I have in my home. Thanks!!!! 👍

[@claudiayogachandra]

❤️❤️❤️😊🙏🏻

[@yagateelaamulya4316]

Can we do it on ovulation time to conceive