15 Min | Yoga SCULPT (w/ weights) | High Intensity! | Squats-High Knees-Core Work

[@glamgio_nyc]

I did this video last week and it kicked my butt before we even made it to cardio but this week I made it all the way to core before I was dying lol! This is a great video to measure growth with and I can't wait to keep coming back to it! Great video!

[@AngelxIce]

More yoga sculpt with weights, pretty please 🥺🥰☺️

[@IrisNxumaloDeSmidt]

Your channel is such a blessing! Thank you for your obedience and for sharing your expertise in ways that enable us to grow in our practice (and faith in God). Practising with you has ignited my love for yoga. Thank you! P.S: That workout was challenging and affirming 🥵

[@jennifergil-velazquez4230]

LOVEDDDDDDD!! I always enjoy the mix of yoga and cardio!

[@lisahayes1885]

Amazing! Sweating like crazy....amd sis....your music is perfect!

[@greenberriez]

I love this routine so much!! Such a workout but so refreshing. And you have the BEST pump up music!

[@AriannaElizabeth]

Thank you so much!!

[@mzrosie7415]

Thank you for the workout and great music! It’s hard to find workouts with nice music. 😊

[@KatieLodgeYoga]

Yeah I’m gonna feel this tomorrow 💪 thank you!!

[@devankesselfolts2305]

What a fun and challenging workout. I've never seen weights incorporated into vinyasa like this before, very cool! And so fun to catch a glimpse of your dog :) Will definitely be coming back to this one to help me build strength, thank you!

[@AriannaElizabeth]

Ah! So glad you enjoyed! Yes, my little pup (not so little but he’ll always be little to me haha) snuck it while I was trying to power through core 😅

[@barbaraastrini8394]

Still one of my fav butt-kicking short yoga vids!! Thank you Arianna!!

[@insertsomethingcatchy]

This was great. Would love to see more Yoga Sculpt videos!

[@AriannaElizabeth]

More to come!

[@ax2268]

Well that woke me up!! Love the weights, hate the cardio! 😂 Thank you….. I think?!?😉🙏🏻

[@liascrivani4102]

this is my second time doing this and i think i'm going to make it a staple during my week! posting here to hold myself accountable!! i wanna try to do this 3x a week :)

[@ServingTeaWithLouve]

The longest 15 minutes ever😆🔥😆 Thank You My new morning work out 🧘🏽‍♀️ Thank You 🙇

[@whitneyb6647]

love this style of workout! 😊😊😊

[@katiepalmerfinn6008]

This was quite a workout! Whew, I couldn't do all those squats... I'll be coming back to this one!

[@LikeAStarrx33]

Girl this was a workout workout lol. I was not expecting that but I did it!

[@analisrivera7641]

Love your voice I would love more reminders of breath. Strenuous exercises I end up holding my breath. I enjoy yoga because of the flow of the breath following body movements. You are awesome! Thanks for videos❤️from NJ

[@AriannaElizabeth]

Great suggestion! Thank you so much

[@gracemayberry5753]

Nice sculpting work out! I liked it. It worked me. Thanks Arinna!

[@AriannaElizabeth]

You're so welcome!

[@Anna-wd8ox]

Oooh I’ve never had a workout quite like that! I like it!

[@AriannaElizabeth]

It's so good! haha Glad you liked it

[@ellebliss3]

I’ve been LOVING these Yoga Sculpt videos! 🤩I timidly started with the “No Weights Needed” and have now begun your videos with weights! Thank you for helping me add this new fitness challenge!😊 🔆Also, how many LBS are the weights you are using?

[@JessBlanche]

Great class, thank you! P.S. We need more dog cameos! 😍

[@cynnoshah]

Doing this one today❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤

[@AriannaElizabeth]

Yayy you got it!!

[@Rose-jq7wj]

Perfect to get a sweat on quickly :) great video xx

[@AriannaElizabeth]

Yes! Thank you!

[@hammerandflowyoga]

I very much enjoyed this class. Very inspiring. Thank you!

[@trudy-annsmith3218]

I saw this one and I said I had to try it..so I got my weights got my mat and let's go. I'm gonna try the other joy sculpting video tomorrow love the way it makes me feel...nuff love for this one queen, nuff love🇯🇲🇯🇲🇯🇲

[@AriannaElizabeth]

I'm so glad you enjoyed it!

[@jessicavi7]

Loved this! It was relaxing yet intense. The music was great and your voice was very soothing too. Thanks!

[@AriannaElizabeth]

Glad you enjoyed it!

[@kelseybaier4613]

Did both your yoga sculpt classes back-to-back. Loved both of them - thank you!

[@AriannaElizabeth]

Wonderful! So glad you enjoyed it!!

[@schavonnawilliams484]

I just found your channel. I loved this. Will definitely be one of my favs to do regularly. Thank you!

[@jordyncreates]

This was so much fun! Would love to see more of these 😃

[@laurarodriguex]

Quick and complete 🫶

[@Hirnsaegen]

Cool mix!!! But not easy!

[@kimberlyjones5772]

THANK YOU!! ❤️❤️

[@AriannaElizabeth]

You are so welcome!

[@legacyisalifestyle]

Thank you! 🙏🏾❤🙏🏾

[@AriannaElizabeth]

You are so welcome

[@Ans0087]

Usually do voiceover yoga, but I liked this:) I will continue doing your videos. thank you

[@AriannaElizabeth]

Awesome! Thank you! Ya I used to do voiceovers but it was too challenging to go back and speak over my actions. I find it easier and more natural to just instruct as I go like a normal class haha

[@aysiathelemur]

Just did your morning flow and I feel so good. Thank you!

[@AriannaElizabeth]

You're so welcome!

[@healingonesmindset]

Did this instead of my jog today. Loved it girl!!!🥰

[@AriannaElizabeth]

Love it!! Thank so much for the support and I'm SO glad you liked it!

[@maevabelhaoues3900]

Hello Ariana, please can you just give me an advice ? I tried, and still trying but it's really hard for me to do the "low plank" pose... 4:10. And it's the same problem for me with the another video (25 minutes). Can you tell me how can I adapt this pose please ? Thanks

[@arthan06]

Thank you ❤️😁

[@AriannaElizabeth]

You’re so welcome! ♥️🥰

[@ShereseNicole]

Will try this later 🔥

[@AriannaElizabeth]

Hope you enjoy!!

[@LouLou-ik3ux]

How heavy are your weights in this vid?

[@aijonlonkey4998]

❤️

[@kenyattaspruill1448]

Ok you got me bit i made to the end this one kicked my but just a lil bit

[@LikeAStarrx33]

Can you make more 15 minute yoga sculpts just not high intensity?

[@AriannaElizabeth]

Sure! 🥰

[@DaleNovella]

Beautiful flow and great music, but the music was a little too loud at points!

[@AriannaElizabeth]

Noted! Thanks so much for the feedback

[@Cello21777]

🥲🤣I aint even need to use weights to break a sweat. If that tells you how long it's been since I did cardio... lol

[@melaniesenf7175]

Sorry but this was not a very good workout. Ended it after the not very creative try to get my heart rate up. and the music is kinda annoying