15 MINUTE BARRE WORKOUT || MINI BALL CORE

[@VVPROFITNESS]

Brandy, you are my inspiration! Thank you for your great work and amazing moves!

[@b.inthefit]

Ahh thanks so much for your kind words ☺️🫶🏾🙌🏾

[@keithdavis-cp7vj]

🤸🏿‍♂️🤸🏿‍♂️👍🏼

[@csscott9803]

Very good workout 🔥❤

[@b.inthefit]

Thank you! Glad you enjoyed 😌!

[@atashakgem]

nice movements!

[@b.inthefit]

Thanks so much!

[@monaalhalabi2912]

Hello Brandy, what good using a Swiss ball do to our workouts dear? Tku do much

[@b.inthefit]

Hi there! My ball is from Pro Body Pilates. I’ve had it for a few years. It’s super great!!

[@monaalhalabi2912]

@b.inthefit OK dear, but my Q. was, what benefits we get while using it pls?

[@b.inthefit]

@@monaalhalabi2912 Using a mini ball during a workout has many great benefits! In this workout, you will use it for core stability, which is amazing for targeting your deep core muscles. Creating instability which is great for improving balance and also makes the core work more. And squeezing the ball through the inner thighs helps active your pelvic floor. I hope this helps!

[@monaalhalabi2912]

@@b.inthefit yeah great & thank you for your information. It helped me a lot