this is honestly the best core ball routine that I've been able to find this far! I'm def subscribing!
@heXbelongs2me Жыл бұрын
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
@christinaleclerc6080 Жыл бұрын
Showing modifications and talking about things like breathing, proper core activation and form would be an excellent addition to your workout!
@enninisula55373 жыл бұрын
not gonna lie, i think this just became my all time fav workout
@jovanas23863 жыл бұрын
Honestly - my fav workout by now! Youre amazing and thank you so much for sharing your workouts with us. I feel like i have 2 workout buddies 🥰
@fulviaf30493 жыл бұрын
I recently bought a pilates ball so I guess I will do this workout today 💪💪💪😉😉
@brettmcknight47283 жыл бұрын
God bless Joja
@katrinabautista89283 жыл бұрын
What a great Workout! Joja always motivates me💪 I can't wait to try this💪💪💪🔥Burn!🔥
@Rose-mv6ys Жыл бұрын
I really love this workout ! Short but very hard work. Please do more pilates ball workouts as you do the best ones ever!
@jadegilongos2073 жыл бұрын
Wow 🤩 I'll try this once I get back on track 💯 Also I love the color of your gym clothes 🤍💚
@thehawttomboy5 ай бұрын
this was great! wow. the tiny oblique muscles were on fire 🔥!! loved it :)
@agnesstamatelou97223 жыл бұрын
I was so excited for this can’t wait to try it ❤️
@Umm.Mu5aQАй бұрын
This was a hardcore workout 😅 loved it. Thank you ❤
@sfortexx Жыл бұрын
My new favorite ab workout ❤
@kelseyhunt92973 жыл бұрын
omg!!!!! I love your workouts! Please continue posting
@justynaflorczak30383 жыл бұрын
What an amazing workout! 💪
@دانهعمادعرفة3 жыл бұрын
Can't wait to try this tomorrow 😊😊
@marklagrone33262 жыл бұрын
Way to go girls…proud of y’all. 😘
@annieburger71582 жыл бұрын
this is such a good one!! I've been doing it on repeat!
@pingdings Жыл бұрын
Loved this workout, thanks for sharing 🙏🏼
@anakuzmanovska95623 жыл бұрын
Amazing workout Joja 🥰 keep it up!
@sarahzeleny91573 жыл бұрын
Yay!!!! New video!!! Really miss you girls
@slowandsomaticyoga65558 ай бұрын
Great stuff! Thank you
@itsEmunaAshley3 ай бұрын
i LOVE this
@cynthiayessayan Жыл бұрын
You guys it burned. Love itt
@krist894 Жыл бұрын
So sweeet!! Thank you!
@dkie79922 жыл бұрын
Really good one!! Surprised me a little.. not gonna lie.. I’m a new subscriber now!! Good job
@Nittayaismyname3 жыл бұрын
You re my inspiration for me
@The-warm-up11 ай бұрын
Thank you 🙌🏽
@fairuswful3 жыл бұрын
I'm click because this channel on my wall :) . So, exercise.
@mnj53 жыл бұрын
now I need a ball
@sandramelendez66333 жыл бұрын
I'll try these pilates ...🤩🤩💪
@YogiBethC Жыл бұрын
Thanks!
@horse_keith3 жыл бұрын
Nice👏
@lisaliners9707 Жыл бұрын
Oh my that sucked! I sucked! That was fantastic! I'll be back for more humility! Thanks!
@joelgarlejo71523 жыл бұрын
Tuff work out
@bay6243 жыл бұрын
日本から応援してるね😛🏖️
@debrame6 ай бұрын
Breathing cues? Neutral spine, imprinted? 🤔
@neeleliebers58593 жыл бұрын
I really miss pointed feed 😬
@MikulasHarcarik-dv2sm3 жыл бұрын
SPLITS POSES JOJA?
@alexisvilana35253 жыл бұрын
Nice
@maferlob8293 жыл бұрын
I love you so much ❤
@citratus13 жыл бұрын
fluffy
@JasMine-du6yi3 жыл бұрын
I love ur clothes
@popalicious10003 жыл бұрын
Much harder than it looks.
@alieelynda55283 жыл бұрын
Hi, what's your email?
@djkdosduhdjd55503 жыл бұрын
The days are getting shortened, Jesus is coming back soon. accept the free gift of salvation. turn away from sin with the help of Jesus. 💟