15-Minute Beginner Kettlebell Workout - (FOLLOW ALONG)

[@lebe-stark]

► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) Beginner Kettlebell Workout for Strength and Fitness After 40 | 5 Simple Exercises Welcome to our Beginner Kettlebell Workout designed specifically for those over 40 who want to improve their strength and fitness without going to the gym. This workout is perfect for beginners and can be done at home with just a kettlebell. It's a great way to build muscle, enhance endurance, and boost overall fitness levels. In this workout, we focus on five essential kettlebell exercises that target multiple muscle groups, providing a full-body workout. We perform three sets of these exercises, with the last set being unbroken for an added challenge. Here are the exercises included in this kettlebell routine: 1. **Hang Deadlift (10 reps):** This exercise targets the lower back, hamstrings, and glutes, helping to improve strength and posture. 2. **Kettlebell Swing (10 reps):** A dynamic movement that engages the core, glutes, and shoulders, promoting cardiovascular fitness and explosive power. 3. **Goblet Squat (10 reps):** This squat variation strengthens the quads, hamstrings, and glutes while also engaging the core for stability. 4. **Kettlebell Press (10 reps):** A great exercise for building upper body strength, focusing on the shoulders, chest, and triceps. 5. **Kettlebell Row (10 reps):** Targets the back muscles, including the lats and rhomboids, helping to improve posture and upper body strength. After completing the three sets of these exercises, we finish with a conditioning routine to enhance endurance and core stability: **Finisher:** 1. **100M Suitcase Walk (per side):** This exercise strengthens the core, grip, and stabilizing muscles as you walk with a kettlebell in one hand. 2. **100M Ruck Walk:** Place the kettlebell between your shoulder blades like a rucksack to engage the upper back and core, improving overall stability and endurance.

[@davidprice579]

77 year old newbie. Been easing into your workouts. Only got through two sets of this one. Will try again in two days for three sets.

[@LebeStarkJason]

Two sets ain't bad at all, David! Keep us posted!

[@koukouvania]

that kind of answers my question above!

[@dbmills3084]

Keep it up David!

[@petitcoeur-q6r]

Thanks for the workout for a beginner like me over 40. Trying to start my fitness journey for better health and mobility.

[@patricklefevre1342]

Hello all, Today I did my first full Kettlebell workout. Only 12 minutes, only an 8 kg weight and at an easy rate, I'm nearing 51 and suffer from some joint-problems due to a lifetime of hard fysical labour. My whole body aches, I've used muscles I didn't even know that I had but man, it was fun!!!! I'm looking forward to my next session on saturday 🎉 Thanks for all the good advice Stark-team ❤

[@kellyodonoghue6738]

Hi Lebe, Kelly here from New Zealand , absolutely amazed with your workouts, thank you so much for sharing your techniques

[@commentingisdangerous7530]

love the full workout video. this is what i needed.

[@rebeccawebb114]

Im so grateful you post these kettlebell workouts, it's the only bit of equipment i never get bored of. I'm going to do this working after my spin class tomorrow 💪🏼

[@NovaPrincess]

I did this workout after a run, as a kettlebell newbie, and my hamstrings are sore! This was really fun, and the music had me dancing. Thanks for posting the playlist in the description. EDM is always good for a workout. Thank you!

[@lebe-stark]

Great job!

[@JesseJ.Speigner]

@@lebe-stark having a bit of analysis paralysis on proper form for swings I don't want to get hurt do you have a video for that

[@irbis2405]

Sehr fein....kommt in die Favoriten❤

[@zepols86]

great video, enjoy the simplicity of this workout, especially if I do it at home with the 1 KB I have.

[@eugeneogrady3656]

Thank you Lebe, you’re a good man!

[@veteran35th]

Download doesn't seem to work. Tomorrow will be my 2nd day with kettlebells. Good channel, good vids, cheers.

[@Toria1980]

Looks awesome ❤ going to do tomorrow 😊

[@dg1392]

Hey, this seems very attractive, not only for beginners. E.g. as additional workout, as "Finisher", or with a corresponding weight. Thanks for the inspiration. As always, highly appreciate your work!!!!!!!! Greetings from Germany, Daniel 😎

[@danieleguia3221]

Thanks for this one 🔥 I wasn't going to workout today... Until I saw it

[@davidchaplin8619]

Same

[@davej6254]

Just tried this workout. Loved it thanks

[@lebe-stark]

So glad!

[@jongalarza2426]

Hi!!! First of all, thanks for sharing high quality content almost every day. I would like to ask you, I do train with your videos for the last year. But recently, I had a really bad back injury in a spartan competition (heavy deadlift with no warm up...). I have been diagnosed with herniated disc at L4. With type of workout + stretching would you recommend???

[@MrBee-cp9pt]

Blessings ❤❤❤

[@TungDo-nz6ty]

Sir, are the suitcase walk and ruck walk "must have"?

[@animanaut]

have to try this. any tips for tall individuals working out at home? im 6'4''(197cm) and anything overhead is kind of a no-no in my appartment. i can basically touch the ceiling with my flat hand and i have no garden and i don't want to schlepp my stuff to a not so near park to workout in public either. a turkish getup is somewhat doable but i don't like to freakout with a heavy weight above me when accidently touching the ceiling. any mitigations or workarounds maybe? love the content!

[@LebeStarkJason]

If you don't want to take a kettlebell outside or to a park, you're going to have to get creative. Does your apartment have a pool or workout facility?

[@animanaut]

@@LebeStarkJason thx for the reply, sadly no. i have a basement but due to the age of the building it is even less in height.

[@LebeStarkJason]

@@animanaut Gotcha. In that case, I would stick with exercises like the split squat press, single leg deadlifts, halos, etc until you can find a better solution that doesn't cramp your style.

[@scottshortall9374]

How much weight should a beginner use ? Thanks.

[@Herr_Guni]

as a man i would recommand smth between 12 and 16

[@koukouvania]

what modification should i do age 64? i have 12kg kbell

[@LebeStarkJason]

Based on the protocol at 1:05, is there an exercise you feel you can't do?

[@koukouvania]

​@@LebeStarkJason no but it just feels very hard work maybe thats normal i'm new to weights although i run thank you for replying! i will follow the advice of the 77 yr old who commented below and keep to to rounds for the time being

[@koukouvania]

great channel btw

[@LebeStarkJason]

@@koukouvania If you remain consistent, don't overdue it, it'll start to get easier.

[@koukouvania]

@@LebeStarkJason thanks!

[@Jeff.dempster]

Any recos on weight for first kettle ? I want a pro kettle just to much currently lol ($150 shipping lmafo)

[@BlutoandCo]

12, 16, 20 Or if already working out 16, 20, 24

[@utubepunk]

Got caught slipping by Coach & the 🌽 bots!

[@bruh-et9im]

Download does not work or is just phishing for email address and name. I gave my email address and name. Confirmed address and got nothing.