15 Minute Bodyweight AMRAP Workout [High Intensity Challenge]

We're back with another AMRAP (as many reps as possible) workout which will help increase your strength and endurance🔥 Instead of following us, we figured we give you all an opportunity to workout along with us just to see how well you can push your body to new limits! In this workout, you will cycle through 6 bodyweight exercises (2 lower, 2 upper, 2 core/abs) and do each exercise for reps in an ascending ladder. So you will start by doing each exercise for 1 rep, and then 2 reps, 3 reps...and so on. The goal is to reach as many reps per set as possible within a 15 minute time period. This is a great high intensity challenge that will help you assess how well your strength, speed and endurance is getting over time! Take a second to preview the workout, give it a try and let us know how many rounds you were able to complete in the comments! Whether you feel like you did great or not, this is a judgement free channel---we're all here to help each other get better! 🔥
We made note of the exercises on the screen but feel free to write them down so that you know the order of each exercise. Also, there are modifications so that everyone can participate:
1.Drop Squats
2. Alternating Front Lunges
3. Push-Ups
4. Single Arm Up-Downs
5. V-Ups
6. Single Leg Sit-up/Toe Touch
Check Out Our Other AMRAP Workout:
• 15 Minute High Intensi...
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[@JuiceandToya]

Give this AMRAP a try and let us know how may sets you were able to complete. NO JUDGEMENT-- we're all here to help each other get better 🔥

[@monikamorawska6363]

Finished 9 rounds and got 3 squats in. It wasn't too bad. The push ups are getting easier for sure, also v-ups. I'm gonna go do my 1,000 skips. I'm getting so much better at double unders guys 🥳 day 19 ✅

[@tonariaanthony7557]

Great job Monika. This challenged me for sure!

[@susanb5812]

Yes core is definitely getting stronger!!

[@iKionnaC]

I agree! Push-ups are getting much easier!

[@JuiceandToya]

YAY!! Thats great to hear!🔥🔥 keep it up!

[@mallory837]

Awesome job!

[@angelaward6203]

Week 3: Day #5 ✅ 💪😰 Woohooo!!! 11 Rounds + 12 Reps Squats feels so good! For active cardio I did 2.78MI outdoor walking temp 41F feels 35F 💨🥶 ! Thank you guys 🙂

[@JuiceandToya]

Woo!! Thats tough, nice work Angela!!🔥

[@macyhoffmann6888]

nice job!!! It’s chilly here too and I wish it would warm up for my cardio as well hahaha, love “spring”

[@tonariaanthony7557]

Great job!

[@kimhutcheson8128]

Get it Angela!

[@jackiealv6547]

Wow! That’s cold . It’s 70F here in SC . You’re definitely doing a great job !

[@dmabramson]

10.5 rounds in. I definitely struggled with the push ups lol. Will follow up with an easy walk/jog this afternoon. Love these challenging workouts! It shows me how I’ve improved and where I still need some work.

[@JuiceandToya]

Great job, MaryAnn!! Nice work😊🔥

[@evelynh4172]

30 DAY ANNIVERSARY CHALLENGE - October 2022 - WEEK 1: DAY 5. DO NOT LET 15 MINUTES FOOL YOU into thinking this was a mild workout. Tough but loved pushing myself. This is brutally amazing. At about 7 minutes I'm looking at my TV panting thinking it's almost done but it was only half-way!!! Unbelievable how much you can do in 15 minutes. Juice & Toya, I absolutely adore you!! Thank you for being such warriors and allow us to warrior along side you!!

[@andresegooner]

Challenge complete! Did 10 rounds, the maximum i’ve reached since doing this AMRAP. Thank you guys for pushing me all the way through this. This means so much more than the physical aspect, it empowers me to do so much more. ❤️

[@indigirl28]

Week 3 Day 5 is 🔥💀💪🏽🦵🏽💦 WOW! I made it through 11 rounds but with one exercise left. Tried my best to keep up with y’all. After, I chose to get on my elliptical for a cool down. All of this was on point!,

[@JuiceandToya]

Thats awesome, nice work!😊🔥

[@kimhutcheson8128]

Way to push it! 11 👏🏽👏🏽👏🏽

[@mtracy2k]

Week 4 Day 5: 🤩WOW I got this AMRAP. ❤ No modifications with the exception of push-ups about midway. I reached the 11th round all the way through to the next to last exercise. I finished it out until the Finisher. Thank you…💜💜Everyone-FINISH STRONG! 🤗

[@mtracy2k]

Week 1 Day 5: Catching up. Definitely pushed this to new limits. AMRAP is a great brain workout as well. Somewhere between 5-6 & 7-8 the counting crossed. Once I got in the flow, it was great. I had to prove to myself that I could not be far behind. First 15 minutes hit 9 rounds. Second 15 minutes hit 10 rounds. I should sleep real well tonight. Have a great night Everyone. 😅😊😴

[@acp188]

Week 1, Day 5 complete, I was able to get in 8 complete rounds of all of the exercises and finished half way through the 9th round. This was a great workout for me, I started struggling in my last round, but was able to keep going until the finish line!

[@mh107]

Week 3, Day 5 - 9.5 reps (got into 10 pushups when time ran out). Time to head out for a walk before spending the day doing yardwork.

[@JuiceandToya]

Great job Matt!!🔥

[@cookiesnmilk7846]

Week 4, Day 5 [19/11/22]; Workout completed + 10 min finisher and stretch. Rounds expected: 7 Rounds finished: 11 I injured my left elbow but still managed with some modifications to finish this one! I've improved so much that I'm at a loss for words. Thank you so much!

[@loreccino5986]

OBLA Challenge, Week 4 Day 5: (had to tweak the schedule around because i just got my period and my condition gets worse on the second day so...) did 7 rounds full modified the first time, now i did 7 rounds and 6 reps of the last exercise with half of moves modified! leaving stats aside i felt my endurance has improved lots and some moves were easier to make, especially pushups. as i've said before i'm so thankful you guys came up with this challenge, besides any physical change and dropped numbers i feel better overall! now i'm doing Day 4 workouts and call it a day and week! (otherwise tomorrow will be hard to do even the walking workout lol)

[@laurentdoe1483]

That's my second workout from you guys and I surprisingly enjoyed it. Great video when you're short of time or not feeling doing anything hardcore. Not hard but challenging enough. Love the clear instructions and the genuine gym vibes. Love from France!

[@JuiceandToya]

YESS! We agree!! Thank you for your feedback😊🔥

[@juliamamalis6710]

Managed to get through 9 rounds of this...it was killer! Went for an approx. 4km walk for my active cool down! Have a great weekend everyone!

[@BexStar_1982]

Yay!! I noticed you said 4km, where are you? I’m in Australia 🇦🇺

[@juliamamalis6710]

@@BexStar_1982 Awesome! I’m in Canada !

[@JuiceandToya]

Great job Julia!!🔥

[@BexStar_1982]

Hi @@juliamamalis6710. Did you do the live Zoom workout?

[@juliamamalis6710]

@@BexStar_1982 sorry I just saw this, yes I did!

[@veronicaniezgoda8363]

Week 3 of the challenge. I got through 7 rounds and did a light run for my cool down. Thanks Juice & Toya.

[@JuiceandToya]

thats awesome, Veronica!! Nice work🔥

[@carriemontero1024]

W1D5 switched to this workout after giving in 7 rounds 20 minutes into today's db amrap. Got in 9 rounds, but up downs were on my knees. Feeling accomplished.

[@swizzlefinds]

The first time I did this a couple months ago I got to 6 rounds. Today I got to 8 rounds + 41 reps. Almost 9 rounds!

[@alejandrachavez3927]

First time doing this workout, naturally I couldn't keep up, but I did not stop. Thank you!

[@JuiceandToya]

✅🔥

[@asaba81]

Love your workouts! ❤️ May I share a suggestion? Have Juice demonstrate the modified versions of the moves, while Toya does the full versions. I think this helps normalize the truth that differing fitness capabilities aren't always gender-related. 🙏🏽 Keep up the great work!

[@JuiceandToya]

Hi! We actually have that on a few of our videos :) for example- im doing the advanced on the 30 minute bodyweight hiit! glad you're enjoying the workouts! 🔥 -toya

[@shaynedaniel6603]

Week 1, Day 5: I forgot to comment but I did both workouts. I couldn't keep up! I had to start it over a few times but finally got the rhythm/routine. I was only able to complete around 5 and a half sets once I got it. I can't wait to see my progress after the 4 weeks.

[@jenn2362]

Week 1, day 5 complete. Got 9 rounds modified. This is no joke. Didnt wanna do it but got it done 💪🏽

[@cookiesnmilk7846]

Week 1, Day 5 [28/10/22]; Workout completed! Rounds expected: 6 Rounds finished: 9 A bit late, but I'm proud I made more than I thought. I can swear that those 15 minutes felt like HOURS, especially because of those lunges; I can't believe I'm saying I preferred the Push-ups. First time ever doing an AMRAP workout, and I really liked it. Kept going just by thinking I'd be able to do snow angels after this honestly, it was harder than I thought. NOTE: You'll be so thankful for doing it when you look back and see how much you've progressed! Don't give up.

[@tonariaanthony7557]

Ok, I finally got time to post today. I completed both workouts this morning. For my 15 min cardio I ran a mile and walked. I got between 10 to 11 rounds on the AMRAP workout out. I was super tired towards the end and messed up my count. I really enjoyed it not what I expected. Awesome job you guys! Week 3 Day 5

[@peachez31]

Great job Tonaria! Way to go after it!

[@JuiceandToya]

Woo!! Nice work Tonaria🔥

[@mallory837]

Week 1 day 5 of celebration challenge 10/28/22! This amrap was a killer sweat sesh! Loved it. Got 11 reps in and it went by faster than I thought. Loved how I was sweating by the second rep. Never did your amraps before because I didn't think I could do it....glad I did and will definitely do again!!

[@deannamason4225]

Week 1 Day 5: forgot to comment but I did complete my first full week. I feel strong and any finisher I didn’t have time to complete in the morning, I finished at the gym ! Thank you for the consistent schedule ❤

[@KD-es7ih]

10/28/22- week 1, day 5- Wow, first time doing an AMRAP! Great workout for only 15 minutes! 1 sit-up away from 9 rounds with modified pushups the last 2 rounds. Went 7 rounds before realizing I was doing the up-downs wrong by going down on both forearms per rep😜

[@tgerlach212]

Week 1 Day 5-Holy Cow did this get me sweating!! Made 10 reps and my kids continued to let me know how far behind I was with you two :)

[@loosewheel5159]

Wk 5 day 5 - I missed yesterday as I was feeling pretty crappy. It was a recovery day anyway so that's okay. But did AMRAP today and feeling better overhaul. Small gains putting a smile on my face!!!

[@macyhoffmann6888]

got 9 rounds in on this one!!! way more than i expected! noticing progress in endurance a ton and my ability to do better form on pushups and core exercises!🤩🤩 love a good friday challenge, ready for the weekend and the final week!!!🥵🔥🔥keep it up yall

[@JuiceandToya]

Woo!! One more week, lets go!🔥

[@dyonomitereacher8140]

You guys got me doing things I gave up on 40 years ago, thank you soooo much

[@JuiceandToya]

love it! keep it up ✅🔥

[@wiloliveros9442]

Week 4 Day 5: I absolutely loved this challenge, I only missed one day but I made both those works outs up. Appreciate the time and effort, my wife and I are gonna do our own challenge starting next week, this time we’re gonna do the weight training ones. Appreciate you guys both! Blessings to y’all!

[@nicolejohnson4641]

Got to 11, up to my lunges. Did better then I expected! My push up game is getting sooo much better💪🏾 This was a good work out 🏋️‍♀️ for sure. Keep them coming 🔥

[@JuiceandToya]

Nice work, Nicole!🔥🔥

[@teeeeeyden]

Thanks for these videos! I dig your mellow and to-the-point vibes, with a combo of the male + female energy which I appreciate. I did 10 rounds, with the last being an absolute struggle heh. I also lost count and did too many of a single exercise at times, lol. Woot.

[@JuiceandToya]

thank you for the feedback! so glad you enjoyed the workout🔥

[@carleenkinlock2372]

Week 3, Day 5: Completed 9 rounds. Plank up/downs are my nemesis! During the workout I felt tired (and sweaty!) but happy to be doing it. Got through it the best I could. The15 minute cardio will be a nice walk outside.

[@JuiceandToya]

woo! Nice work, Carleen! 😊🔥

[@holly99999]

9 rounds within the time, then went back around an extra minute or so in order to finish a tenth with some vibey background music to spare haha probably lost count of reps a few too many times and almost died at the single arm up-downs but it sure feels awesome after!!

[@JuiceandToya]

🔥🔥🔥

[@beckytaylor6885]

Week 1 Day 2 Did this out of order because I have a long run on Saturday (17 miles) and can't do an AMRAP workout the day before. Had to take this slower - shoulder is sore - but made it into the 9th round.

[@jessrisch9203]

Got to approx. 9.5 rounds before the 15 minutes was up, so I paused and finished up to get to 10 rounds (I'm OCD like that, haha). No joke, this was one of the longest 15 minutes of my life! But I feel really good, and I got a 1.5 mile brisk walk in with my pup afterwards, as well. I feel like I'm able to do more push-ups every day - thanks for the motivation y'all bring! : )

[@JuiceandToya]

Thats such a great feeling to add in more push ups! Keep it up, nice work!🔥

[@ebisonron8331]

Week 3 Day 5 - Managed 9 rounds. Challenging while doing it especially as the reps increased but loved it at the end😊. Cooled down with a light session of skipping rope.

[@JuiceandToya]

Nice work, thats awesome!!🔥

[@gonatural11]

After recovering from COVID, I was able to get in 10 rounds! Proud of myself! Feels good to be back at it!! 💪🏾💪🏾

[@bryanbaggz]

If I am being honest. I am astonished with my capabilities at this point. I manage to do 12 rounds of the 6 exercises that is mentioned, which is ridiculous and this proves that I improved my strength and endurance overall. For the cooldown, I decided to go for a 15 minute brisk walk this afternoon later after I did the workout. In other words, I am surprised 💪🔥.

[@JuiceandToya]

Thats so great to hear, Bryan! What a great feeling to see your hard work paying off! Keep it up🔥

[@alaizzaromero5890]

Yesss! Going to do this after school! It’s going to be so good

[@JuiceandToya]

Yesss we hope you enjoy it!!

[@Masondagoat20]

I did this before school Lol

[@elizabethstichbury1346]

October 2022 Challenge - WEEK 1: DAY 5. First AMRAP for me and made it almost 7 rounds - lots of room for improvement!

[@chickenmyrtle]

Made it to round 11! Very glad I found you guys. Love these workouts. I'm 50, a former ballet dancer and fitness enthusiast my entire life. Had a hip replacement in 2018 and fought back to be able to workout like this again. Keep up the great work!

[@JuiceandToya]

keep it up! nice work🔥

[@ryanjeffreyy]

got through 9 rounds exactly! definitely will do this again to try harder!

[@JuiceandToya]

✅🔥

[@acp188]

Day 5 complete! Another great workout! I was able to get through 8 complete rounds. I struggled with the sit-up/toe touches, which ultimately slowed me down a bit, but I felt great doing these exercises. For a cool down, I did a 15 minute walk around my neighborhood.

[@JuiceandToya]

Nice work, awesome job!🔥

[@sarahskinner5450]

8 reps - not bad for pre-breakfast. Ready to jog it off now. Thanks guys! You rule!!

[@shellzsofab]

I finished all the rounds but I couldn't go as far as you guys and I am definitely getting better at Amraps session.....thank you💪🏿💪🏿🙏🏿🙏🏿

[@JuiceandToya]

Way to push yourself!🔥

[@StefanPetersobscene]

Was pushing for 10, got to 9 but I'm not mad! Excited to try this again and see how I progress

[@JuiceandToya]

Thats great!! definitely a good one to test progression, and see if you can get to 10 next time! Way to push yourself🔥

[@peachez31]

It's after midnight, but I completed Week 3, Day 5! I completed 7 rounds and I followed the workout up with 15 minutes of Trap Cardio.

[@JuiceandToya]

Woo!! Nice work, way to get it in🔥

[@danjsilve]

That was too brutal for me. I manage to get up to 6 rounds before I stopped, had a break did 1 more round and collapsed. I willl use this as my bench mark to measure future fitness and strength. Thank you once again. Awesome.

[@JuiceandToya]

Thats still great, Dan! Way to push yourself to what YOU can do. definitely a great bench mark video! keep it up, you're crushing it!🔥

[@alexandraigolo]

Week 3, day 5✅I completed 10 rounds😭👏🏽the speed caught me off guard in the beginning so I restarted it and adjusted my speed. I had to use the modifications for push-ups and the up downs because I was losing my form but I did all the advanced moves for the last set. Those forward lunges...I hated them😂I’m just glad I got in a decent amount of rounds because I almost quit after 5. I’ll be using this every month to test my strength and endurance progress. Thanks guys!❤️

[@monikamorawska6363]

I know what you mean, halfway through it felt really tough but then you're close to the end and you catch second wind. Last round was my best I think 😅 great work, I hope next time I manage to do 10 rounds as well.

[@alexandraigolo]

@@monikamorawska6363 yes yes😂I really didn’t want to quit halfway. Good luck on your next try👍🏽

[@JuiceandToya]

Nice work, Alexandra! Way to push yourself. This is definitely one to use to test your progress!! 🔥 Keep it up!

[@BexStar_1982]

Week 3, Day 5: I got through 9 rounds, felt puffed but exhilarated! I went for a 4km walk later in the day, I feel so energised and fantastic!

[@JuiceandToya]

Nice work, Bec🔥

[@NShane18]

Week 1 Day 4 never these before and boy oh boy this definitely was a challenge. Actually in the dictionary next to the word challenge you see this video 😅. I got a solid 8 rounds in that's 36 each. Never thought I could do that. Thanks Juice and Toya

[@katiesayles7840]

The first time I tried, I was only able to get 5 reps of each. I tried again later on in the day and got 10 reps each! I definitely want to try again and see if I can push myself even harder!! Cardio, I did a 10 minute cardio with some jumping jacks.

[@JuiceandToya]

Woo!! that is awesome, nice work🔥

[@aprilwinter9850]

Oh my, I got 13 sets in, phew, heart is pumping & I am so sweaty 😓 😅 on fire 🔥

[@lauraunklesbay5128]

Loved it! 9 rounds at all of the advanced moves and got halfway through the lunges on round 10. Can't wait to try again in the future and finish all 10 rounds!

[@lauraunklesbay5128]

And now time for a 15 minute jog to finish the challenge today!

[@JuiceandToya]

Thats awesome, Laura!! 🔥Nice work!

[@wiloliveros9442]

Week 1 Day 5: INTENSE!!! This one hands down produced the most sweat of the week!

[@bryanbramlett370]

Thanks for a good week of exercises. Got through 11 rounds. This one took a minute to get the hang of but I got the most sore from this workout. Stoked to continue the month

[@JuiceandToya]

✅🔥

[@beckytaylor6885]

Week 4 Day 2 Also out of order due to a long run. Also made it into 9th round but more than halfway through. Also felt WAY easier. I could have pushed harder than I did. So some progress.

[@shamandaliens3847]

So, because I'm catching up, I had to do this one today together with the Wednesday booty workout. I was a bit slower because had the booty workout before this, plus my legs were rather tired for some reason even during that booty workout, so I managed to do almost 8. The core ones were the toughest for me! Even got some light weights and got my arms trained a little afterwards (wasn't my idea haha) by my partner. I gotta tell you, this was one hell of a workout altogether. The light cardio is going to be a walk with my dog. ^^ After this challenge is done, I'll definitely try to up my workout time. The feeling of being tired, but still knowing you haven't overdone it is amazing. Feeling good!

[@JuiceandToya]

Way to push yourself and catch up! Thats awesome. Keep it up!🔥

[@shamandaliens3847]

@@JuiceandToya Thank you! 😊

[@darvidac2414]

I did 10 reps! 🙌🏾🔥💪🏾 then finished w/ a full body dumbbell workout.

[@JuiceandToya]

Great job, Darvida!🔥

[@lauralora2626]

Did 9.5 rounds. My wrist has slowed me down due to some tendonitis but I'm pushing through, carefully! Did a 20 min walk afterwards.

[@JuiceandToya]

Way to push through, Laura!🔥

[@crystalkinsey651]

That was tough ! Made it to the beginning of round 12 . Not something I would have picked out to do which could be why my belly fat has been stuck ! Thanks for the push 🔥

[@JuiceandToya]

✅🔥

[@emilymares4241]

WHOA THE BURN! Completed seven rounds and kept pushing. Time to go on a run for cardio!! Thanks guys, love you!

[@JuiceandToya]

Way to push through! Nice work🔥

[@ameehan1008]

Wow! Happy Friday!! I did 10 ROUNDS!!!! Going for a 2-3 mile run outside!!!

[@JuiceandToya]

Woo!! Thats awesome Allison! Always working hard🔥

[@salipamwelwa]

That was insane! 😅I thought 15 mins only? This should be easy peasy!... 5 mins in and I was regretting my words 🤐 managed to get up to 10 reps of each exercise though so am happy with myself 💪🏿

[@JuiceandToya]

haha the short time is very deceiving!! Nice work😊🔥

[@leilaoneill8485]

11.5 rounds in and paused the cool down until the round was finished. Struggled with the up downs but definitely feeling stronger🥵xx

[@JuiceandToya]

✅🔥

[@5tretchMr]

Great workout, only got to 7, those up downs killed me. Definitely will be coming back to do this again

[@JuiceandToya]

Thats awesome!! Nice work🔥

[@susanb5812]

Those up downs are definitely getting my triceps and biceps stronger 💪 yay

[@denisemartin3584]

Great week so far guys!! Sweating, sore but survived it, 😅 🥵😬👊👊👏 Thanks soo much

[@JuiceandToya]

✅🔥

[@chro202]

9 rounds. Sweat dripping. 🔥⚔

[@marlissagoff3432]

Completed 9 reps and 10 squats! As per usual, the upper body segments kill me 🥵 (only section that I chose to modify) but I pushed through! Afterwards I completed 600 jump ropes and walked in the park

[@JuiceandToya]

Great job Marlissa!!🔥🔥

[@tianajohnson5518]

Week 4 day 3: This was intense! I did maybe 8 reps. I had a hard time keeping up but I pushed myself through it.

[@lindafortunato]

Completed 11 sets! (And the 12 squats) Had to use a few of the modifications, but working on that. Heading outside now for a walk

[@JuiceandToya]

Thats great, Linda!! Nice work🔥

[@tendifferentthings7361]

all i can say is, im happy to be alive after this! great workout guys :)

[@JuiceandToya]

hahah love it! Nice work😊🔥

[@jennifercontreras9722]

Week 3 : Day 5 !!! COMPLETE ✅ !! Dang I broke a sweat no joke !!! I did 10 amrp it's getting much better tho .💛🙏🏼 I also went for a long walk my legs were shaky 😊

[@JuiceandToya]

Awesome job, Jennifer! Keep it up🔥

[@kimhutcheson8128]

🥵 got in 9 rounds. The upper body was a little more challenging but I did 4 regular push up with wide base( as you suggested) before switching to knee ones. Did a 25 minute dance workout for cardio!

[@JuiceandToya]

Wooo!! Nice work🔥🔥

[@LS-hzsng7]

Lord Jesus!! That’s all I have to say😂😂 Good stuff

[@JuiceandToya]

hahaha we get it!!!🔥

[@LS-hzsng7]

For my cardio this afternoon I walked/slight jog with my puppy for a 1.3 mile walk.

[@markrecolizado7709]

Day 5 of week 3: thank you so much! I could only do 9 rounds, today. I didn't take note of the modifications! And, I chose to repeat your 30 minute Bodyweight HIIT Workout the other day for my cardio. 😅🔥

[@JuiceandToya]

Woo!! Nice work, Mark!🔥

[@luismolinero825]

awesome workout me and my wife got to round 9 and started ten up until till the pushups. we then followed up the cardio with a 30 min bike ride. this was amazing. Thanks you guys.

[@JuiceandToya]

Thats great, guys! Nice work🔥

[@thomasforsythe6087]

Hey its Tom and Maria here we made it to 11 rep's yeee!!!! Almost kept the pace with you two. Thanks again 😅😅😅😅😅😅😅😅😅

[@JuiceandToya]

nice work!! 🔥 🔥

[@Drjohnson166]

9 rounds! 🎉 will attempt 10 on the next one.

[@mkkcan]

Love your energy 😍💪🏻 will definitely try this

[@JuiceandToya]

We hope you enjoy it!🔥

[@judithdavison6698]

Love this concept.... I only made it for 10 minutes though and 7 reps but will keep trying. Love your energy. You are both machines (p.s. love that Toya matches Juice's count #girlpower). From Sydney, Australia.

[@iKionnaC]

Got a late workout in! I wish I was more comfy posting on social media of me working out so you all could see my progress but omg! I was ALMOST able to keep up with you all. Such a great *almost* end to week 3!

[@JuiceandToya]

Thats awesome Kionna!!🔥🔥 Nice work, keep pushing!

[@kathyh2733]

Fast ! the abs part is tough ! I do at least 1-2 of your workouts everyday ! Thank u !

[@JuiceandToya]

Thats great! Keep it up Kathy! 🔥

[@jackiealv6547]

WOD! Almost 9 rounds but had to do modifications for the last 3 minutes of the workout , followed by a 15 min . “1 Mile Happy walk“ video I found on KZbin (very fun btw) . I couldn’t do yesterday’s stretching routine but planning to do it tomorrow. Have a good weekend guys and will see you Monday !

[@JuiceandToya]

Nice work, Jackie!!🔥 One more week🔥

[@sarahjamal2053]

Had 0 motivation to workout today but got myself to do 10 rounds plus a nice long walk after to cool down on this sunny day in Toronto!

[@JuiceandToya]

Way to get it in🔥

[@tecitoconsteph2214]

wk3-5 y'all this workout took me oooouuuuutttttt 😅! I like the change up & completed 7 🔥

[@JuiceandToya]

Great work! Way to push yourself🔥

[@lauratyra7371]

Killer workout but it was fun! Got 9 rounds in, and followed it up in the afternoon with a two mile outdoor walk.

[@JuiceandToya]

Nice work, Laura!!🔥

[@pretress]

I got to 9... Who said you can't work up a sweat in 15 minutes? I'll wait..... lol I completed 20 minute HIIT cycle as well. I felt good today!!!

[@JuiceandToya]

hahah exactly!! nice work🔥

[@Tiffani122]

So I managed to complete 10.5 rounds...whoop whoop!!!! I actually really surprised myself - Didnt think I could go that long. Def pushed myself harder than before and I managed to do a 10 min cardio workout from youtube right after. Im DONE! HAve a great weekend guys!

[@JuiceandToya]

Woo!! Nice work, Tiffani!🔥🔥

[@marieo8412]

Oh my goodness! I'm dying! 🔥🔥🔥🥵🥵🥵 What doesn't kill you makes you stronger! Here's to stronger! 😅🙌💪🥵🔥 15 minutes on the cross trainer after Amrap was a doddle.🤣🤣 Never thought I'd say that.

[@JuiceandToya]

hahah nice work Marie!🔥

[@alicia_dawson]

Week 1 Day 4. ✅️ Imma go see what this finisher is once I can feel my body again 😂 10 rounds and 2 squats.

[@feyiarthur4991]

That was intense!! I managed to finish 8 rounds and I’m so proud💃🏽💃🏽. Finished this with a 15 minute tabata workout as I wanted to challenge myself and get that cardio in. I am sweating buckets 😥 but did a nice LONG cool down stretch.

[@JuiceandToya]

Great job! nice choice of cardio🔥

[@Aitchdeeaye]

Behind on week 3. But got through 9 full rounds and 1st two sets in #10. I’ll def come back to this to see how I improve.

[@JuiceandToya]

Keep it up and take your time. We can't wait to see how you improve!

[@ChicanaPeach]

Woo!! Started my 11th set at the up down planks. This was a killer!

[@JuiceandToya]

✅🔥

[@yogawithlove4687]

So good! Lol how the heck do y’all go so fast and keep your form 😩😂 Thank you again! 💗✨

[@JuiceandToya]

hahah thank you😊🔥

[@kimhutcheson8128]

Lol, I thought the same thing. We'll be there one day soon!

[@terryelizabeth2841]

Hard work but short and sweet.

[@abbyfriedman2615]

So simple but so challenging! Got thru 8.1/2

[@abbyfriedman2615]

Forgot to mention bike ride as my recovery...

[@JuiceandToya]

Great job, Abby!!🔥