20 Minute FULL BODY HIIT Workout (Bodyweight/No Equipment)

[@veronicaniezgoda8363]

Also I loved how you two did the split screen and then came together at the end. So neat!

[@JuiceandToya]

Thank you Veronica! 🔥

[@joefitnessfocus88]

Nice workout! The addition of exercise modifications, clear visuals and work/rest breaks, and your down to earth attitudes made this an enjoyable video.

[@JuiceandToya]

We appreciate the feedback Joe!

[@Kermit_E_Frog]

Easiest sub. I haven't been able to move much let alone workout in months after an operation. After being in the shape of my life I'm now the unhealthiest I've ever been and it's super depressing. I'll be watching your videos daily for sure in hopes I can get like you guys again one day!

[@JuiceandToya]

Try this workout and let us know how it went for you! 🔥

[@schjo4635]

Its effective but i lost my breath at the half of the video. Ill improve in the coming days. Great video.

[@jennifercontreras9722]

I think I lost half of my lung lmao. The third set was 🔥🔥🔥

[@kelliedeer9242]

I felt like puking on the last set of high knees cause I went faster then I did before 😭BUT EVEN MY LEGS ARE SWEATING

[@jonathanreid1324]

First HIIT workout I've done on KZbin. Very clear instructions and thanks for enabling subtitles (many YT channels don't. Looking forward to doing more!

[@JuiceandToya]

thanks for the feedback! so glad you enjoyed it! 🔥

[@akijohn9487]

I’m so happy I found you guys this week while looking for at home hitt workouts, I love the fact that I can alternate between the harder workout version vs the easier . Thank you guys 🙏🏾

[@JuiceandToya]

Of course, no problem! We're happy you enjoy this format---we will continue posting workouts like this one moving forward 💪

[@SarahHakim]

Loved the workout! And it's so refreshing to have a couple as "coaches". Super sweet and inspiring!! You go guys!! Sending much love & good vibes from Montreal, to you and those who read this!! ⚡💙

[@JuiceandToya]

Thank you so much Sarah! Much love to you and all of Montreal! ❤

[@nathanmcdonald9540]

I enjoyed the split screen aspect so much! It was a clear message saying, "just do what makes you break a sweat without breaking anything else"

[@JuiceandToya]

So glad!🔥

[@russelldominey8030]

just used this for online core PE teaching for the school kids at home, what a wonderfully set up session, the differentiation is just perfect. thank you so much.

[@JuiceandToya]

Thanks so much for the great feedback, so glad we could be helpful! You are very welcome!

[@abigailwestcott706]

Hi Sir!

[@THEMATT222]

My PE teacher sent me here. You should get a cut off his pay, lol.

[@JuiceandToya]

Nah, no worries.We don't mind helping your teacher out!

[@THEMATT222]

@@JuiceandToya noice 👍

[@SOMEONE-cd9wf]

I'm here for PE. Love from the UK!

[@JuiceandToya]

Welcome to our channel, we love our UK family!

[@hadiagameon8402]

Lol same

[@gynoscide]

kayawa

[@jessicajohnson9936]

Day 3 down!! Sweating more than ever but feeling better everyday!

[@sieg6635]

How are you doing now?

[@bodeadams9593]

POV: PE sent you here

[@JuiceandToya]

🔥🔥🔥

[@bodeadams9593]

Lol hello

[@wessamaboraya7173]

Thank you 💞 I'm following you from EGYPT ❤️✨💪

[@Lghpkfilms]

LITERALLY

[@Lghpkfilms]

BRO PE SENT ME HERE

[@michael11863]

Two HITTs in a week is tough but def needed to sweat it out 💪🏼🙏🏼

[@JuiceandToya]

you got this! 🔥🔥

[@winds1010]

I've been doing them everyday and I'm like 250 pounds overweight, if I can do it so can you. YOU GOT THIS!

[@sylau2008]

This is a great enjoyment to work out with two coaches at the same time! I can switch from high and low levels to fit my needs. Thank you so much for making such excellent videos to help us.

[@JuiceandToya]

We truly enjoy it, and we are glad you do too!

[@Karteekka]

when I started 2 weeks back, even this 20 minutes was too hard for me. I’m now able to compete this workout and feel good!!! Thank you guys @juice & toya

[@JuiceandToya]

Now that's what we call progress! 🔥 Great job!

[@thavathavarajah4310]

I appreciate the different versions of the workout. I am a teacher and I use this with my students. Representation matters! It's great to see people of colour making workout videos! Many workout videos on youtube are mostly white. Keep up the great work. Props from Canada!

[@JuiceandToya]

So amazing---Thank you for the feedback! We will try to create more like this so your students like yours can have more variation. We just released a low impact hiit workout if you want to see if it's appropriate for your students as well. Check it out here: kzbin.info/www/bejne/r37CaHh8rpaknas . Also, shoutout to Canada! We planned to visit before the pandemic happened, but we will make it happen for sure.

[@mh107]

Day 2 down. Did this twice - first time following Juice, second time following Toya. Heck of a workout.

[@JuiceandToya]

thats awesome, love the extra work!🔥🔥

[@flickflyer4]

I did this for gym class, great workout!

[@JuiceandToya]

awesome! we hope you enjoyed it🔥

[@ivaniglesiasbarreiro3203]

Hey guys! My girl and I just found your HIIT workouts like 2 or 3 weeks ago and holly *** we love them!! I've just started again to do some sports after almost 3 years thanks to you.. Keep pushing and mantain your smiles

[@jaideyoakum6374]

This was the perfect return to “work”out . Especially since I’m in recovery from an injury .

[@JuiceandToya]

Glad you liked it---we hope you heal up well from your injury!

[@andiyates9790]

This is one of my favorites when I need to squeeze in a solid workout. I also love the modifications. This one doesn't torch my knees!

[@JuiceandToya]

🔥🔥🔥

[@madelinebaia4417]

I completely enjoyed this video. You both have covered my knee issues with your modified versions. Thank you. Fab at 50.

[@JuiceandToya]

Wonderful! so glad to hear that🔥

[@amyvangroningen4152]

this is the most well-done at home workout video I've seen and done all of quarantine (and there's been a lot). like, y'all ACTUALLY executed on creating something that was easy to follow, engaging and not boring, and be a great challenge for people of all types. you two are next level, i'm so excited to explore more of your content!!!!!!!!!

[@JuiceandToya]

thanks so much, we are so glad youre finding it useful! We love making them! :)

[@heavylikeclouds]

Who’s here from the 4 week challenge? Good luck to you! You got this! 💪🏻💪🏻 Day 2 in and feeling good!

[@JuiceandToya]

loving the motivation!🔥🔥

[@jasminek698]

I’m here from the 4 week challenge! Good luck to you, we’re gonna kill this challenge! 💪🏽💪🏽

[@heavylikeclouds]

@@jasminek698 Thank you! I hope you are crushing it girl! You got this! 💪🏻💪🏻💪🏻

[@leanessa-leabyrd6798]

Day 3 DONE! Did it with a friend today. So much sweat! Great workout, thank y'all!

[@amybyrne2768]

Just found you guys and love it! Perfect no weight workouts esp when I’m away traveling!

[@JuiceandToya]

So glad you found us! We hope you continue to enjoy the channel 🔥

[@pracheechanchlani]

Would love more hiit workouts of such kind... I didn't knew how the time went by! Was soo much fun yet so effective speacilly on my arms🔥

[@laurie3433]

Love those 20 min Full Body Hiits without any Equipment, thank u guys!! 🙏🏼

[@JuiceandToya]

Our pleasure! More to come🔥

[@laurie3433]

@@JuiceandToya yeeaahh thx guys 🙌🏼😻

[@creightonjensen6889]

This channel is loaded with great content! I was able to lose slightly more than twenty pounds in the last few months to pass my Army physical, worked out with your bodyweight videos almost daily. I'm still enjoying finding new ones I haven't done yet. Keep up the good work!

[@JuiceandToya]

Thats amazing, nice work!! 🔥🔥 keep it up!!

[@ze7819]

Getting into fitness this summer this was a great start

[@JuiceandToya]

Nice! Keep it up 🔥

[@justmenow33]

Personal opinion. I love your workouts, I was so happy when I found you on here. Clear instructions and no banal 'encouragement' a breath of fresh air. I'm not a guy although lots of other trainers refer to everyone as one. Was keen to try this workout but can't say I am a fan of the new delivery style. I appreciate you need to adapt and change but please don't become like all the others. Stay true to who you are and keep delivering the brilliant workouts (clear video instructions, music and timer beeps). If you could find a way to post two versions one with and one without the extra chat? That would be amazing. Thanks

[@madisoncurls2776]

Y’all....... omg. Y’all truly kicked my a** during this one. It was a struggle but I made it. I normally don’t sweat much from at home workouts but y’all changed that today. Day 2 complete

[@JuiceandToya]

🔥you did it!!

[@michaelbrian7366]

I don’t know how it took so long to finally find a channel that cuts through the small talk and gets it! Love it! Congrats, y’all made it to my top 3 fave workout channels. Much love form West Texas!

[@JuiceandToya]

Thats awesome, so thankful for your support! 🔥 and glad you're enjoying the channel!

[@matthewmorris6312]

Love the chilled approach you 2 have , but inspiring at the same time 👍

[@JuiceandToya]

Thanks so much!

[@jenlink2098]

Thank you! Great one for my Phys.Ed students who are doing Phys.Ed/Fitness blasts from home:)

[@JuiceandToya]

That's awesome! we're so glad we could help keep them active!

[@davidlane5190]

Each individual exercise was just moderately difficult, but in trisets as part of the whole routine, this workout hits the mark for a solid 20-minute routine. Thank you!😅

[@leahgoossen9066]

This was so great, love that there are new exercises I’ve never tried before and my abs got a tiny break from the last 2 videos!

[@JuiceandToya]

nice work!🔥🔥

[@KingJusTee]

I think I found the perfect HIIT workout for me!!! When I tell you I felt everything... I felt EVERYTHING! Working on doing this at least two times a week.

[@JuiceandToya]

thats awesome, so glad you enjoyed it! 🔥

[@theronnking4054]

My cross training class just did the workout! Thanks. This was great!

[@JuiceandToya]

awesome! so glad you liked it!

[@TheHouseOfD]

I'm so happy to be getting back to working out after some health problems. This is a great video to get the blood pumping without overexerting myself. The pacing was perfect as well. Thanks!

[@pagavepuanaIV]

This was an awesome workout video. Thank kindly guys. 🙌🏽🔥 Just completed the workout right now and I feel awesome. You just earned a new subscriber.💓🤛🏽

[@sleepingbeauty223]

So glad I found y’all. Stay at home mama here who needs quick workouts in during nap time. That was killer. Appreciate y’all!

[@JuiceandToya]

Of course, we have to look out for the stay at home moms! We're glad you enjoyed the workout, let us know what other workouts you'd like to see. Thanks for the feedback!

[@walterjagielski8017]

This was phenomenal. I'm severely out of shape. I used to play soccer 7 days a week and I weighed 165. I now weigh 275. I did the easy version for everything in this workout, and I am sweating more than I have in the gym in months. Got my heart rate up to 150 which felt amazing. Gonna be doing this workout consistently for a while.

[@JuiceandToya]

Keep it up! 🔥🔥

[@tayaweber3891]

Loved that workout! Really felt like my whole body was worked out and like I got a good sweat going. Love the follow along again.

[@dr.himangibhatia24]

Wow love the workout it's tough in a good way👍🏻👍🏻

[@JuiceandToya]

Glad you liked it!!🔥

[@CrissyRamirez]

Usually not a fan of repeated exercises but I genuinely enjoyed doing this HIIT workout!! Last set was a killer 🔥

[@JuiceandToya]

Great job Crissy!🔥

[@egbeoyere1213]

Thank you guys i enjoy the workout am sweaty peace

[@JuiceandToya]

🔥🔥🔥

[@tamarawashington6497]

Man..... y’all brought the BUSINESS and the HEAT!! Week two day 3✅🔥🔥🔥🔥

[@JuiceandToya]

🔥🔥🔥woo!!

[@emilyoram7882]

Please make more of these!

[@JuiceandToya]

For sure!

[@SJHenley]

Great workout! As I am very much a beginner, I appreciate the two levels. The advanced level gives me something to aim for. 🙂

[@aadams8246]

There's a lot to like about this video. Great workout, nice music, good vibe/likable people, just the right amount of encouragement, choose your level of difficulty and impact. Unfortunately, having ads during a HIIT(i.e., timed) workout, especially during the plank, was a deal killer for me. I very much want to like this channel. Do your videos usually have ads in them? Thanks!

[@JuiceandToya]

Glad you enjoyed the workout! and yes they do, though we dont always have full control of "where" the ads are- they allow us to continue putting out consistent content! youtube premium allows you to watch videos ad free!

[@nijiproductions8875]

Tried your workout for the first time. Love everything about it including the chill music. Thanks!

[@banipaltatarov9441]

who ells is here for pe?

[@JuiceandToya]

🙌

[@THEMATT222]

Me too

[@parissmith3305]

Me

[@joshrhine6552]

Swim practice baby

[@ericglaude4953]

Never fails each time it’s the best one yet! Love it J&T, and the split screen format is a nice way to keep focused. Don’t forget your “hi-five” hand shakes/taps routine at the end of each workout, I love to see that.

[@teambordercontrol4799]

Oddly enough my school used this video for my P.E class, everyone was swooning over you two.

[@JuiceandToya]

thats awesome! so glad everyone enjoyed it 😊

[@veronicaniezgoda8363]

Day 2 of the 4 week challenge done. Did a 30 minute run, followed by this 20 min workout! Feeling strong!

[@JuiceandToya]

Thats great work! 🔥

[@adityasingh9712]

Great one I did all

[@JuiceandToya]

🔥🔥🔥

[@szin80]

I absolutely adore this channel and never get bored with workouts from here. So many choices and opportunities to mix-and-max workouts. Keep ‘em coming!

[@HIITtheGROUND]

yeah totally agreed! How often do you workout per week?

[@HustleLikeDom]

Day one complete ☑️ followed Latoya too easy 😎😂

[@JuiceandToya]

boy you better take it up to julius' level! haha

[@FoxyFitness]

I love that you include the modifications! Fitness is not one size fits all. Keep nailing it! ❤️💪🏻

[@JuiceandToya]

thank you! 🔥🔥🔥

[@guve25]

Word of advice for beginners. Do half Toya move sets, then when ready, full Toya move sets before moving to Juice move sets.

[@johnheather6939]

This is very well done. I love the side by side video, always give a demonstration of what is coming next, the music isn't overpowering.

[@JuiceandToya]

Thank you John! We appreciate that!

[@KwissSummers]

this felt good, me and my friend used this as our morning workout today and it was fun. oh and my friend says that she likes that it's co-gender workout video and she appreciates that. have a good day if you see this!

[@JuiceandToya]

Hi Chris, we're happy that you and your friend enjoyed the workout! We have a few others like this one and a partner workout if you both would like to do more in the future. We really appreciate your feedback and hope you have a great day as well!

[@danahllave9997]

Your 20min. HIIT workouts are the best!!!!!!!! More of those please 🥰

[@JuiceandToya]

Thank you! More to come!

[@lynnweber7540]

WOW! I loved it? 😜 I hated it? 🤪 I loved to hate it! 😁❤🔥 Thanks for bringing it!😍

[@JuiceandToya]

you're very welcome!! 🔥 🔥

[@emilymares4241]

Outta bed and accomplished day 2 workout. Feeling great and lets get this day started!

[@JuiceandToya]

yesss lets go!🔥

[@daniellantuen1135]

This just murdered me

[@inchristalone1633]

I finished the day 2 workout of the 4 week challenge!! So sweaty! Lol. I feel proud of myself. :)

[@debschen72]

Same. It feels so good. Love these guys. Now: shower 🚿

[@JuiceandToya]

You should be super proud! Great job! 🔥

[@rcartoons3941]

Came here from PE but I didn’t wanna get out of bed

[@JuiceandToya]

you got this! 🔥

[@InnerElev8tion]

Thank you guys 🙏🏼 it was a blessing to get a solid mental and physical workout in at home while being sick and quarantined 💯

[@JuiceandToya]

No problem Josh, we're glad we can help!

[@angelashoson8900]

At first it started out so easy that i was like pfft. I can do this no problem. Then about the third round of the first set i was like phew that was making me sweat. Can't believe it's over and then i was like oh no wait... it's not over. So by the end i felt pretty good. 20 minutes is my new workout goal. The beginning kind of eases you in so i think these workouts are great for easing you in or for people who aren't looking to get ripped but just get into better shape. I've done Ruthless Ringside and those videos are truly Ruthless. They have me and my husband screaming f*ck you Steve! But this workout is way more easy to stick to lol.

[@JuiceandToya]

We're glad you enjoyed the pace!

[@constancestieber6609]

I’m so excited !! I just search for a quick affective work out sent me here. I am in love with what y’all do. Thank you for the modifications.. see you back for another one in the morning. Sending Texas love

[@leonverzuznoel636]

Determination kicked 🦵🏾 in at some point 😓 🥊

[@vcwarnsley]

I have been using this video off and on for a couple months. You two kick my ass every time! Keep up the good work!

[@JuiceandToya]

woo thats awesome! so glad you enjoy it!

[@janinecastaneda1455]

For once I was thankful for ads 🤌🏼

[@JuiceandToya]

haha we feel that!🔥

[@juliaschmelzer1966]

Love it! For all the same reasons others have said. Wish for: quick warm up & cool down. Even if they're separate videos.

[@angelaward6203]

Day # 2 ✅ #4WChallenge 4/6/21 💪

[@lifewithzinnah]

👊🏾💕

[@JuiceandToya]

lets go! 🔥

[@MichelleRoots]

Great workout guys!! Loved the variations!

[@JuiceandToya]

thank you--glad you liked the variations! 🔥

[@strawberrypop]

That work out was crazy low key I think I peed a lil bit lol

[@gretchlit]

Thank you for helping me get back in shape from home!

[@JuiceandToya]

You are so welcome!

[@MissWheeler94]

That last round though 😓

[@JuiceandToya]

a tough finisher! 🔥🔥

[@adrianarojas8814]

1 am EST... doing this challenge 12 weeks post partum and got up with the baby at 12:30. Felt restless and needed to clear my head so I came downstairs to work out. My toughest exercise was definitely the jack sit ups from round one. Had to do them single leg as my core is definitely still healing from baby.

[@JuiceandToya]

Wow, great job getting it in, even at that time! Thats admirable for sure! 🔥🔥

[@tatieot24]

I cursed you but I did it🎉

[@nashgaming4368]

Day 3 in the books! Feeling the burn 🔥

[@spences86]

Wanting to do this for my virtual classes. Is there any foul language???

[@spences86]

I watched...just want to make sure i didnt miss anything!

[@JuiceandToya]

hi! no, theres not :) thank you for watching! And let us know if we can assist with your virtual classes in any way!

[@pe_bowman]

@@JuiceandToya Thanks for making clean and awesome content! Your workouts are perfect for PE classes!

[@saramccallum2649]

@@JuiceandToya Thanks so much for a clean workout! So great to have for online classes for PE! Keep them up! They are awesome!

[@edlimardelgado7227]

Day 2!! LET’S GOOO! Guys you are AMAZING! Simple, short but VERY effective workout🔥🔥

[@JuiceandToya]

Yesss Lets Go!!🔥🔥

[@tonariaanthony7557]

Day 2 Week 1....Iol, I was so happy to see that KZbin ad on the 3rd round of the last tri set lmbo. Best 5 second extra break of my life!! I was already super tired had a 40 min workout right before. Still trying to keep up!! Thank you guys as usual!! Almost died!! but didn't...

[@JuiceandToya]

You're going HARD!! Love to see it!! Keep it up Tonaria!🔥🔥

[@heatherwashington8309]

Day #3 under my belt! My knees told me that I had to do modified version today but I got it done. Great workout, thanks guys!

[@vanessajo1623]

This is my second challenge with you guys im excited! Day 2 completed 💪 always loved this video

[@lifewithzinnah]

we got this! going the whole program working out and eating in a deficit! let’s get our summer bodies!!!!

[@JuiceandToya]

Welcome back!! So glad you enjoy this workout, its one of our favorites! 🔥

[@JuiceandToya]

yesss lets go!! 🔥🔥🔥

[@danjsilve]

Great stuff Juice & Toya, I have just completed this 3 times this week. I am noting how many times I complete the full version before dropping down to the modifier to gauge my progress. As I am nearly 57, I am old school programmed in some of the exercises I see from 40 years ago. So it is possible make some of these even more challenging. Disclaimer I can't comment on what the increased chances of injury might be without correct form. 1. Drop lunge-Instead of coming back to a neutral position you lunge straight into the alternate lunge. 4.Squat Pulses-Last 10 seconds hold a squat position. Ouch 7. Burpee Crossover-Version A, when you come up, jump up instead. Version B. When in push up position, jump both knees forward twice instead of crossing each singular leg, before coming up ( This is an old fashioned burpee) 8. High knees- Place your hands palms down at waist height, ensure your knees/thighs hit your hands, this will ensure you don't start dropping your knees as you tire from 15 seconds onwards. Also your hands must not drop to touch your knees,, your knees/thighs must come to your hands. 9. Extended plank- Get a disc that slides or piece of cardboard, when in plank position slide your hands forwards and backwards. As your core gets stronger push further out. I hope to get back to full conditioning before I try these advanced modifiers myself. Oh I wish I was in my 20's again lol.

[@JuiceandToya]

this sounds tough! 😅

[@yolanda6]

Enjoyed my first workout with you 2. Sweating right now so that's how I know it was a good workout.

[@JuiceandToya]

🔥🔥🔥

[@ajsmith7048]

I really enjoy the exercises you have group together. Thanks for all y’all do.

[@JuiceandToya]

Thanks for the great feedback, so glad youre enjoying it!

[@melodywright2314]

I LOVE how structured/organized this was!👍🏾💕

[@JuiceandToya]

amazing! so glad you enjoyed it! 🔥

[@jessrisch9203]

Was looking forward to this all day while at my desk, and it did not disappoint! Super quick but tough, for sure. The hardest one for me was the push up to child's pose but one of my fitness goals this year is to become better at doing pushups, so I still enjoyed the challenge it gave me!

[@JuiceandToya]

Thats a great goal! I bet by the end of this 4 weeks, you'll notice a nice difference in your push ups as well! 🔥🔥

[@jessrisch9203]

@@JuiceandToya For sure!! Thank you so much!

[@marcedeshurd4705]

Day 3 done and such a good workout! Your HIIT workouts kick my butt every time 😂

[@JuiceandToya]

we are SO happy to hear that! haha

[@leanessa-leabyrd6798]

This was great. I pushed myself by making sure I didn't stop, no matter how badly I wanted to. Day 1 Week 2 DONE!

[@leanessa-leabyrd6798]

Workout went great today! Gonna double up and do core later. Feeling stronger!

[@JuiceandToya]

uh ohhh 2-a-days for Lea?? We are here for it 🔥

[@miamia6585]

I love you guys videos ! I workout to them every morning! Can you do a arm shoulder and back slimming workout ❤️❤️❤️

[@JuiceandToya]

Thank you! Make sure to check out some of our upper body workouts on the channel!

[@yumchristee]

Can't believe it was my first time doing this video, it was sooo good! Was able to keep up with Julius 💪 I really enjoyed this format because it works the multiple parts of the body within each set.

[@JuiceandToya]

Thats awesome! 🔥🔥 so happy to hear you enjoyed it!