20 Minute Full Body Cardio Workout (High Intensity With Modifications)

[@JuiceandToya]

Drop a comment and let us know how you felt during this workout! 🔥

[@MsGreeneBeauty]

🔥🔥🔥🔥 currently drinking my cashew milk and my legs are burning

[@bladedude]

I feel the BURN 🔥 🔥 🔥

[@jeanietouchofclassglam4573]

just sweating and high heart rate!!! its all good... first workout in a week... been ill for a week

[@susanb5812]

Liked the format and the exercises were great! Loved the warm up and cool down included.

[@emmamom21]

Love this workout! Got my heart rate up!

[@Michelle-M418]

I really love that you don't just constantly talk throughout the video. Just the music + the visual helps me stay focused.

[@JuiceandToya]

Thank you for your feedback, we appreciate that🔥

[@thaasinnoushad937]

Yes even I feel the same

[@zoeharris6940]

Yes i agree

[@andreaiooqk4967]

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…

[@andreaiooqk4967]

@@thaasinnoushad937 Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…

[@nekkoloo4524]

I suffer from anxiety and doing this routine helps me to focus on my present emotions and harsh breathin' 😅 You have no idea how grateful I am with your videos. 🙏🏻

[@craigcampbell765]

Sameeee 👍

[@andreaiooqk4967]

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤😊

[@andreaiooqk4967]

@@craigcampbell765 Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊❤😊

[@orjetalacej7762]

👏🏼💪💪

[@paularafa_]

Very good.

[@ortegajac6903]

Thank you Toya and Juice! I am on this three days a week! It’s working for me. You two are true motivators. I am over 50 and is enjoying my great health inside and out. Two beautiful souls!❤❤❤❤

[@magdalenaevans8667]

GREAT workout. Dripping sweat. Also great editing. I love the clear instructions and the same format throughout your videos. Sometimes I don't completely get the run through initially, but I know the instructions throughout will tell me exactly what to do and when without them being overly distracting.

[@JuiceandToya]

thank you, we appreciate the feedback!🔥

[@lilsaint191]

Thank you both so much!! Im finally trying to turn y life around and get my weight down and my health under control. This workout is perfect! Very easy to follow, and with me being a beginner the modifications help so much! Hopefully I will be able to get to doing them without the mods, but until then this is awesome!!

[@valeriefiorentino2939]

This is the best cardio workout I’ve found on KZbin. I had a lot of fun doing it, I’m a beginner and I am proud I finished all the way through following toyas modified workouts. Hopefully I can keep up with juice by the end of this month. Thank you guys!!

[@markbowler3457]

Just wanted to say a big thank you to both of you. I have been using your workouts with my 7th grade P.E. class(virtual) for the last couple of months. I have used several of your videos and the 170 students I teach have benefited from your hard work. I love the format, the music, and the space your working in. Your breakdown of the exercises and preview of what is coming next make it so easy for my students and myself to follow. Keep up the hard work and THANK YOU for helping make this difficult year better.

[@JuiceandToya]

Of course Mark!! We do this for amazing people and educators like yourself. We will be here with much more content as long as you need us! Also, we appreciate your feedback 🙌

[@tammycooper9607]

You guys have me spoiled with the no repeater workouts however, this is on the top of my list when I need a quick, effective cardio workout. The bonus round was a shocker, I wasn't expecting that...loved it! Thank you both so much for all your amazing workouts you share. I have told family and friends about you. Keep up the hard work and dedication. You are greatly appreciated. Have a Merry Christmas!!

[@thegregorian0460]

Does this help loose fat

[@summerawlings]

Just started back working out after over a year, some due to mental health and an injury that caused me to be in a medical boot for months. It caused a lot of weight gain which is upsetting but I found your video so when I have no gym classes I can do this at home. It was hard for me but I can say I did it! So thank you❤ I just wish I knew how many calories I burned..

[@Ganjin88]

Prefer this workout than the treadmill. I'll incorporate this in my physical training

[@JuiceandToya]

Niceee! Go get it 🔥

[@ambersucces9867]

100% agree souch variety and great moves

[@cs-mcghee2559]

I just found you guys and I love your routines. I'm 55 and am trying to stay as healthy as I can. I'm able to follow Juice for most of the workouts but love having the ability to switch to Toya when I need to! The times is great and adding the beeb to prepare you for the next workout is so cool - helps me not clock watch so much! keep them coming- I'm following and spreading the word!

[@ms.ebonipitts5208]

Day 3 of Week 2 and back to my morning workouts. I was all for it today as you know cardio is my FAVORITE! Thank you Toya & Juice for this new content and videos to come back to. I'll see you for Day 4.

[@tonariaanthony7557]

Great job!! I am a cardio queen too!!

[@JuiceandToya]

Of course Eboni, you know we got you covered!

[@TysonMichael77]

That moderation workout was the shit I loved every second and minute of the entire thing and to think before hand I didn’t wanna do the full 20 minutes. I’m glad I did I feel, my brain and body feels so much better

[@UltradragonProduction]

You know what I'm loving in your videos, you do warm up and cool down which helps me in stretching my muscles ❤

[@luismolinero825]

Thank you guys we enjoyed this workout. we are seeing improvements with our bodies and our strength. cant wait till the end and even once we finish we will continue to follow your workouts. 🔥 this week we are encouraging each other to drink half our body weight in ounces. we have set a timer to drink every two hours atleast 8 ounces.

[@JuiceandToya]

Awesome to know Luis and crew! Half your body weigh in ounces is SOLID goal-keep it up!

[@Flellz]

Really had to motivate myself during the active rests and not stop jumping. Toya looked so comfortable and rested 😂

[@kristinetolman9702]

Just came across this video! Perfect for this middle aged woman. 😊 I love the low impact options and the previews of the next “activity.” Great Job. Normally, I’m a walker, but trying to find new things to add to my walking routine.

[@emmalott6734]

This is my absolute FAVOURITE workout! I'm going to start doing it every morning. Thank you so much!

[@joaorebelo8013]

Everytime I think I've found the best workout routine from you guys, I try a new one and it just makes me so happy! I love these 20 minute, no material workouts because I'm constantly changing places, but I always want to keep active! Thank you for all the work you put out with these videos and best of luck with the baby!!

[@keyonnanaughty2995]

I would like more of these 20 minute workouts please! Full body and no weights

[@brookecoochie7063]

Thank you! Your channel inspired me. Been trying everyday for a week and I was able to finish the video with no extra breaks today! Thank you I totally see a difference already

[@dominquemcneil1626]

I feel so accomplished! I loved and hated this workout all at the same time lol. I look like someone poured a bucket of water on me, I was sweating so much. You guys are awesome. Thank you for helping me transform my body❤❤❤🔥🔥🔥💪🏾💪🏾💪🏾

[@JuiceandToya]

Of course Dominque, we got you covered. We're happy you enjoyed the workout!🔥

[@alisharumley333]

thnk you both for helping me feel like I can start working out again. i had two kids and basically gave up on my body. Now almost 30, Im ready to take care of myself! thank you!

[@NAOMILOREN]

As a fellow Christian, thank yall so much for using instrumentals!!!!!!! So many videos I cant watch because the music is just disturbing. I love getting a good workout to a beat so I really appreciate you guys’ videos!!!

[@Shrekismylife]

What does being Christian have to do with this

[@Solo-opiniones84]

Amen all i was doing is lowering the volume

[@berryc4ke]

@@Shrekismylifea lot of Christian don’t listen to worldly music and music with curse words/s*dual subjects etc

[@berryc4ke]

S*xual sorry* but yeah they don’t listen to that type of music so they’re glad it’s only instrumental and not bad words

[@jonnywellock]

A great intense 20 min w/o. I've just started to get back to it after an op on my leg. I've been doing some low impact w/o's for a few weeks and this was the first real cardio w/o since and me and my partner loved it. I will definitely be recommending you guy's to all my fitness buddies world wide through FB. Keep up the great work

[@JuiceandToya]

🔥🔥🔥

[@TheArtistRhythm]

I thought this workout was really good! I love the structure throughout; it's very organised; each exercise was well-thought; I love the timer (and the bleep to let you know when you will be changing exercise) and I love that you have modified versions of the exercises. This is exactly what I needed. Thank you and I will definitely be back for more :)

[@keenanbaron6469]

This workout was awesome, I almost gave up closer to the end when the bonus round came about, you awoke my competitive nature and also my second breathe. Awesome work👍👌

[@bunimynr1]

I just love the cool vibes of your workouts. I‘m getting 40 this year and I‘m going to be in best shape ever💪🏻💪🏻💪🏻 Sending love from Switzerland 🇨🇭

[@JuiceandToya]

Yes you are!!🔥🔥 keep it up!!

[@gitaraj595]

Hey guys So grateful to you both!! You guys don’t have any idea how you both have helped me loose my tummy in 2 weeks!! Been a yoga practitioner for 2 years that dint help 🙏🏻🙏🏻🙏🏻

[@gabrielaalcazar-kasanjian7349]

Thank you for this wonderful workout I especially like that you have added a quick warm up and cool down. I show your workouts to my high school students. I encourage them to use your workouts on a regular basis.

[@JuiceandToya]

Thats awesome, thank you so much for sharing our workouts! We appreciate the support, and we hope you guys are enjoying the workouts!🔥

[@lisebek.tumani7629]

Greetings Juice and Toya. Lisebe here, from South Africa... I'd like to appreciate what you guys are doing; sharing simple yet very effective home workouts with us regularly. You make exercising and keeping fit not just convenient but also very much exciting. Thank you kindly, stay blessed.

[@gemmsp441]

I'm so proud of myself for finishing this the whole way through! Great workout, I am soo sweaty!

[@veronicasobotka1888]

Absolutely love that this was 20 minutes. Great for a quick morning exercise. I was pretty slow to change up. 20 seconds was too short for me. 30 -40 seconds works better for me. I love that they were the same exercises on repeat too. Thank you for a great start to the morning.

[@livenlight]

This was a great workout for me. Quick but definitely challenging. I love the layout of the program, which makes it easy to follow along and know what to expect. Much appreciated!

[@MsBugzieBaby]

Just started following you guys and I love that just because it is a 20-30min workout it is still a quality one, where you still come out sweating like you were working out for an hour. I love that I can do these daily or every other day after workout to keep incorporating working out into my life. Enjoyed the workout !!!

[@fanishaclark5887]

LOVE THIS WORKOUT! Getting back to it after dropping a few babies. This right here got me geared up for the next one! Keep doin your thang!

[@alonzoguinyard150]

My wife and I just starting doing your workouts a week ago and love them. To my surprise my 7th grade son told us today that one of your 15 minute videos was featured in his distance learning PE class today. The beauty of this is that he attends the International School of Manila in the Philippines. As one of the few black students there he was so hype to get to do your workout with his class. From a career black diplomat I have to say keep it up you guys are making waves.

[@JuiceandToya]

Wow, that’s so awesome!! And so inspiring, thank you so much for sharing! We hope you, and your son and his classmates all are enjoying the workouts! We’ll definitely keep them coming 🔥

[@mishmoshshop1929]

Juice, Toya, keep it up guys, you're my go to source for workouts now. we can all use some cardio. you make a great team

[@JuiceandToya]

Thank you very much, we appreciate that! So glad you're enjoying the workouts! 🔥

[@lizpimentel2566]

I'm so mad that i found this video 2 years too late! It's so easy to follow, the music is good and not annoying. I loved the low impact versions being shown, too, so I dont bother my downstairs neighbor (aka mom lol) Will definitely be incorporating this workout into my regular rotation!

[@thatonedreamsomeonecrushed1912]

Marking this as my starting point to getting back to form, life had got me down, stresses and all but im back and dedicated, if anyone come across the comment I'll update as best as I can throughout

[@onlybetasgetoffendedbystri8030]

Did you give up?

[@jaydavidovici3647]

And?

[@madison1714]

Same here 🤍

[@joachimluis7044]

Thanks a bunch you two. I found your workouts last week, and I have a usually workout class, but if I have to skip for whatever reason I go searching for workouts and I’ve been loving you two. The workouts flow and I’m digging your positivity, encouragement and energy!

[@JuiceandToya]

Thank you so much for the great feedback, we really appreciate that! and so glad you're enjoying the workouts 🔥

[@julianovina7565]

Clean and simple. Nice to have some moves - and the timer / timing - to follow exactly or even my own little variations (I've been a dancer & yoga instructor so I have a lot of moves in my repertoire!). Good sequence & level. Great workout. Thanks!

[@justinresch6169]

Love the set-up of this workout. Having the preview in the lower corner is great. The 20 seconds kept me feeling engaged, and never bored. At the same time the repetition of the sets kept it easy to follow. Definitely checking out more of your videos. Thanks guys!

[@JuiceandToya]

Thank you!! 🔥

[@9596hire]

I got my day 3 workout completed after getting off work I’m proud of myself. I’m not giving up or making any excuses.

[@JuiceandToya]

Love it! Keep going strong Mel!

[@sharwarychautre6398]

I have never ever completed an entire cardio workout video but i completed this one, it was so intense yet so easy to do. Love your workout videos guys. Thankyou so much

[@JuiceandToya]

Great job, thats awesome! 🔥 You should be super proud- this is a tough one! Keep it up!

[@pawelmosakowski2334]

hi

[@anagabriela2090]

Thank you!! I enjoyed it, specially because it was short, effective and long enough / short enough to workout with a toddler around:D

[@angierivera9541]

Love how you guys support each other throughout the workout especially at the end ❤

[@pauline4874]

A huuuuge fan of your workout videos! I feel like I’ve gotten stronger 🙌🏻

[@JuiceandToya]

Awesome, so glad you're enjoying them!! 🔥

[@aboutus9472]

Thank you for having a quality workout without sticking body parts in our faces, so nice to have a class act to follow. I have been married for 21 years and I enjoy looking at my wife, not other women. Love the no repeat exercises. Keep it up, thanks.

[@JuiceandToya]

Thanks so much for the feedback! So glad you're enjoying the channel🔥

[@preciousmbhele7216]

Intense cardio workout, it wasn't easy at all but i finished it. Thank you guys

[@nichelledrakevbi9415]

Finally something where there isnt a bunch of convo! Love it!

[@macyhoffmann6888]

WHEW...that was a good one. Can’t believe we’re already on day 10! I’m already seeing improvements with my endurance from this challenge, so this vid will def be a keeper to get that HR up. Also sweat a ton, so definitely going to be working on that goal of drink my full 24oz water bottle every 2 hours throughout the day! Ready for a rest day tho ngl🥵🥵

[@JuiceandToya]

Great job Macy and yes the time will fly when you're working hard!

[@CrissyRamirez]

Woohoo! Its always a great feeling when we start to see results and notice improvements, keep up the good work Macy 💪🏼

[@rosaramirez7284]

Week 2 Day 3 complete! It just keeps getting better and better! That was a great workout... Thank you Juice & Toya, I will continue to follow your workouts after the challenge is complete 💪🏼

[@JuiceandToya]

Thank you Rosa! Keep it up🔥

[@RJ-bh6gn]

I really enjoyed this workout! Fast and effective! Thank you for including a warm-up and cool down! :)

[@JuiceandToya]

You're so welcome!🔥

[@dollyhooks2436]

Oh yeah! Definitely my next challenge. Thanks so much for posting. I feel the sweat! Being on the floor is definitely different for me but loving it. Can't do it completely yet but getting there.

[@rachaelstricker7897]

WOOOOOWW! THE SWEAT DROPS ARE EVERYWHERE :P Absolutely love the workouts! Week 2/Day 3 - recovery has been focusing on adding dark greens to all meals and I started daily yoga - morning and night :)

[@JuiceandToya]

Amazing Rachel! Great Job!

[@sarahgilpin4412]

Yesterday I did your dumbbell workout and today I did this video! You guys are awesome and inspire me to keep going!

[@dmabramson]

Love having the modifications. Was able to add a bounce to add some intensity without added noise so as not to wake my sleeping husband. Love that finisher! TY My focus for today: drink + refill my water bottle at least 3x.

[@JuiceandToya]

Awesome! That's what we wanted for everyone in any situation. Thank you for the feedback!

[@tmartin6359]

Yes. I am in the hallway of my studio working out to not wake my husband.

[@analidia5226]

I'm absolutely in love with you guys! Your workouts are the best thing I've came across here on KZbin! I Love the fact that you always change the format, so I never get bored during your videos, even when we have repeats! Thank you for this Golden content! God bless you guys😊

[@patrickthomas53]

I really enjoyed this workout! I’m going to use this as my warm-up on days I’m looking to burn a ton of calories

[@sarahbarkle3357]

Love this workout. I’m currently pregnant so the lower impact is perfect. Love you guys thank you for another great one 💪🏻

[@JuiceandToya]

Thank you! So glad you enjoyed it🔥

[@spongybear1926]

I always check in the mornings what my workout will be when I get home. I can't wait to do this one!! Keep up the fun and effective workouts!

[@JuiceandToya]

Thank you! 🔥hope you enjoy the workout!

[@danjsilve]

Week 2 Day 3. I actually performed this today on Thursday as I took an overnight bus to another city, so that threw out my sleep pattern and routine. After a day's rest I found I was able to perform this one without too much difficulty. You know Juice and Toya, since I joined your channel Feb/March, I have been following your routines in 6 cities. Tarifa, Cadiz and Seville in Spain. Then Sao Paulo, Curitiba and Foz do Iguacu in Brazil. Thanks guy for following around the world ;-)

[@JuiceandToya]

Wow thank you for sharing this and taking our workouts with you around the world. That takes serious commitment 👏

[@jennifercontreras9722]

Week 2 : Day 3 - COMPLETE ✅ !!! You want my honest opinion lol😁 well I felt like I was dying ☠ in the middle of the workout but is fire 🔥🔥I love it thank you Juice & Toya🙏🏼🙏🏼🙏🏼 this is a wake up call i was out of breath 🧎🏼‍♀️ but i enjoyed it THANK YOU once again it was fire 💛🔥🔥🔥

[@JuiceandToya]

Thank you Jennifer!!🔥🔥 We appreciate the feedback! Great job pushing through!!

[@godakairiukstyte8183]

Loved this workout! The quick rotations made it easier to follow through as muscles didn't overwork, and the cool down was a cherry on top. Also, very good music choice, framed the workout nicely as normally I mute the video and play my own not to go crazy :D. Best KZbin workout so far, honest truth. Thank you!

[@MsGreeneBeauty]

🔥🔥🔥🔥🔥 calf muscles on fire ..I was done after the 3rd set. Sweating like crazy. Thanks guys!!! Keep them coming!!!

[@JuiceandToya]

Nice work!🔥

[@kenneththcheung]

You guys have made the workout fun and become a regular routine. Thank you so much.

[@monikamorawska6363]

I really hope my neighbors are not upset 😅 Modified some exercises for their sake. My knee started hurting too 😬 I'm gonna take it easy for the rest of today and tomorrow. Hopefully it gets better by Friday. I drink 2 1.5 litre bottles of water every day, which is about 100 oz, so I'm sure it won't be a problem today. Good luck to everyone who's yet to do the workout 💪day 10 ✅

[@tonariaanthony7557]

Great job!! Yes, take care of your knee!! I need to do more stretches during the week! Great job with the water too!!

[@JuiceandToya]

Hi Monika! So sorry to hear about your knee--we hope it gets better. Definitely take an off day to recover and treat your injuries! Rooting for you! ✅

[@monikamorawska6363]

@@JuiceandToya thanks so much. I think it's gonna be better soon. I slightly fell off a treadmill on Tuesday and landed funny 😬 it's better already. Tomorrow is a recovery day anyway. Hopefully I can do the 100 rep challenge- my favourite. I'm almost done with my water too :)

[@sethayim9052]

Love these workouts! Especially your 20-30 min videos. Really helps with my workouts early in the mornings and feel motivated with the rest of my day!

[@mallariplymell9995]

This is my fave workout yet!! I even (slowly) followed Julius on the bonus set!!

[@JuiceandToya]

Slow or fast, we're proud of you for challenging yourself!

[@Roxy639]

First workout in over a month !! Felt so good, thanks y'all !!

[@JuiceandToya]

awesome!! nice work! 🔥

[@kianushmaleki]

here is the list of the things that I like and dislike about this video: like: 1) intro 2) workout routine 3) modification 4) animation 5) sound effects 6) music 7) you guys dislike: nothing

[@tonariaanthony7557]

I forgot how much I love the fast pace of this one. I definitely felt stronger this time around. Week 2 Day 3

[@JuiceandToya]

woo! keep it up, T!🔥

[@SoniT]

I love this workout! That was an intense 20 minutes of cardio! 🏃🏽‍♀️

[@JuiceandToya]

Thanks Sonja!

[@zhussale6087]

I love how you always describe the structure of sets and how to do every exercise properly, your cardio workouts are my go-to now, thank you for amazing work))

[@ryschking1966]

This is my favorite 20 min workout yet, I really enjoyed the workout, thank you both 🤩

[@TaeNicoletm]

This workout was amazing!! Thank you guys for making simple and explaining before the workout 🔥🔥🔥🔥

[@Amigos2310]

Another great one! 🥵 Honestly workouts like this one help drink enough water because they make me incredibly thirsty. Hydration is key

[@JuiceandToya]

Totally agree!

[@kellykoiso7595]

Thanks for the awesome workout! Got my blood pumping, and I felt like you guys were with me for the whole workout (not just me, my lonesome self!). Thank you so much for this!

[@anissasandoval862]

This was an excellent workout video! Quick, efficient, and kicked my butt 😂 thank you!!

[@DouglasThomasWallace]

Great workout, especially having limited space. Thank you for the modified workout as well.

[@icebluex7013]

Did anyone start deciding they would follow the guy then half way through started following the girl😩😩🤣. I am humbled.

[@magnificent11]

Not at all 😊

[@PerezGriffin]

I mixed mine up between Juice and Toya but I am 67 and about a year into my journey, lol!

[@magnificent11]

@@PerezGriffin that’s awesome keep going mam Are you on insta?

[@PerezGriffin]

I do minimal social media...​@magnificent11

[@rozhagholami3013]

You just ratted me out😂

[@Tinapaints]

Thank you so much for showing modifications. I’m not supposed to jump but can still get in a good workout without jumping and you always show low impact. Thank you! Really enjoying your workouts. You both are awesome!!!

[@JuiceandToya]

Thank you for the feedback, Christina! So glad you gave it a try and enjoyed it 😊

[@culinariadadel1915]

Amei vou incluir na minha playlist 😍🇧🇷

[@ashleeoxborrow629]

Super invigorating workout! Not too hard but challenging enough to make you feel GOOD! LOVE juice and toya!

[@Trishgee88]

When that bonus round hit, I was thinking “oh yea maybe it’s a long plank or something” All sets with no rest…. I died 😆 but an amazing workout!!

[@kookiemon5]

This workout right here!!! This is my favorite so far. I was able to do a mix of modified and advanced moves. I got through a glass of water during the workout and another afterward. Not sure if I got 100oz in, but including different flavors of water (adding matcha, flavored no-sugar carbonated water, lemon, etc) throughout the day helps me drink more, along with eating more fruits and veggies.

[@JuiceandToya]

Glad you liked the workout! And great job doing whatever you have to do to stay hydrated 🙌 keep it up!

[@adityagarg1008]

1:07 Warm Up 2:54 Excericise 19:38 Stretch 22:24 Outro

[@anthonypantliano6911]

That was great, thank you. I was moving the entire time and burned 246 calories as a 5'6" and 135 pound male.

[@lemonsweet69]

flakko811 brought me here

[@NeatoUnused]

flakko before telling an entire NBA team to get ready to learn chinese

[@soujay1]

same

[@PaulaYvonneDalton]

Juice & Toya…. I have been working out with y’all for a few weeks…… but TODAY….😒😒. Imma tell you both what God loves….. it feels like I am not doing anything. This cardio word me out. I couldn’t even breathe well enough to record a message!!!! Im going to have to work this in a few times a week. I made it through though!!! 💪🏾💪🏾💪🏾 EVEN the bonus round!!!

[@JuiceandToya]

Nice work making it through, Paula!!🔥

[@goodleebad1097]

Sorry, guys, I just had the chance to do this today. 🥲 Was feeling under the weather the past 2 days. I ended up doing Day 2, 3 and 4 4 today. I know it isn’t ideal for the challenge, i just thought I had to make-up for it. Hope that’s fine.

[@JuiceandToya]

oh no, hope you're feeling better! always better to recover when you're not feeling well!!

[@cierab8863]

I tried it for the first time today I was sweating bullets. My back is in bad shape after having 4 babies within 4 years. My youngest is 5 months and I'm so happy I finished this without stopping because of pain. I'm sticking with this!

[@bladedude]

Imagine if Juice & Toya Heart this Comment (that would be fire) ❤ ur guys vids

[@JuiceandToya]

❤

[@salipamwelwa]

Really enjoyed this workout, I can tell my fitness is improving but definitely sweated a lot! 😅 Time to replenish the water I lost through sweat! Day 10 complete ✅ LET'S GOOOOOOOOOO 🏃🏿‍♂️

[@JuiceandToya]

yesss nice work!! Let's gooo🔥🔥

[@CrissyRamirez]

Great job! It’s always nice when we begin to see results. Keep up the hard work! 🔥

[@salipamwelwa]

@@CrissyRamirez thanks, you too!

[@clivelewis3058]

this is a banging workout. Simple, focussed, not too repetitive and no shocks! i liiike it!

[@mihaelatrpevski3857]

This workout was very nice, already did it three times so I am going to keep doing this until I don't get bored, it was so fun

[@melissasmith6402]

Love all your workouts this one surprised me as it was quite short but really hard when you get to the third round and then the bonus, few days ago I did your 60 min pump it was intense, would love to see more 60 min workouts with a mix of cardio hiit sections and pump sections would be great as I have more time at the wknds, your 20/25/30/45 etc are ideal for my early mornings during the week. 😊 hope you make a full recovery Juice, Toya your doing a brilliant job with your solo routines, love your enthusiasm, and your energetic, warm personalities, the beach workout with the 25 sec on 10 sec off, was a great twist, and the view was amazing 😊😍

[@krispykrisp763]

Thank you for this! I am a 16 year old girl who wants to start building healthy lifestyle habits for the future. This workout wasn't overly difficult for me to follow but gave me a good challenge too. I'm so glad I found your video! :D

[@JuiceandToya]

awesome!! keep it up🔥🔥🔥