15 Minute Butt Builder Workout | Fit & Strong At Home - Day 20 Bonus

Welcome to your 15 Minute Butt Builder workout!! CLICK HERE and subscribe! It helps us continue to help more people and change more lives every day! www.youtube.co...
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Let's really CRUSH this butt workout together! This workout I used my glute resistance bands which are restocking soon! If you don't have a band, grab a dumbbell and I'll show you how to make it work! We are working for 1 round of 40 seconds per exercise today so be ready to sit in the tension with me. This workout is going to challenge your whole lower body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...

[@aboutannie]

These bonus workouts are little fitness gems.

[@faina7593]

Totally 💎💎✨

[@lindseylampman4834]

Love your mini band burn outs. You should def make more!

[@kimberleestern]

Great finisher to the main workout! Love these no repeat workouts

[@grumpygen3796]

i know ! i hate the repeating workouts !

[@NatoshaHenry-bd8rq]

I love this one, no matter how many times I’ve done it! 😅🤩 WE NEED MOREEEE 🥲😩💪

[@EiLpigreco]

You're the reason why I've been working out every day (except for some rest days) for almost three weeks now. Going back to your videos from the past months or even years to enjoy your expertise even more

[@jenniferh9473]

Who would have thought such a small change as lifting your toes up could make a move so much harder?! Great burnout workout Sydney!

[@tinamclaughlin7979]

Excellent butt workout! My favorite is the lay on your belly with the band and lift your legs and pulse to the sides! I REALKY felt the upper flutes!!! Thank you Sydney!!!!

[@ashleyratta]

Great workout! I am doing pelvic floor physical therapy after having my 3rd baby and so many of these exercises my physical therapist is having me do! I'll be coming back to this one often!

[@jessicahonroth221]

Absolutely awesome!!!

[@jaclynriendeau7785]

I crushed it! Thanks Sydney 🥵 💪 😘

[@christinastotts5915]

I crushed the bonus workout! My legs and butt feel stronger. I’m going to do our weekly stretch tonight as part of my recovery from today’s workouts.

[@hadasitalki7247]

thank you Sydney! 💪💕

[@kristicedargroveranch]

Loved this add on workout! It flew by and no repeats was fun!!

[@emmasmith6639]

the way you never fail to make me into the next-best version of myself!!

[@bethwillhite4930]

LOVED this workout!! My favorite was the laying-on-your-belly-hamstring-curls. I did a lot of this workout with a heavy band which I was really proud of. Another killer workout Sydney!!! 🔥🔥🔥

[@BlackWomenInComedyLaffFest]

Thank you young lady. I’m 51 and You’re my Cathe Freidrich. God Bless you.

[@poppythesufferingvegan1856]

LOVE this one for a awesome addon!!! CRUSHED IT.....again!!!

[@janelswansburg429]

Second time doing as a bonus workout and the burn is as good as the first !

[@brittnicole5001]

Crushed it. Love these short bonus ones.

[@hannanounou3153]

I did this today in 2024 during our rest before summer time fine with a little cardio I'm trying to move as much as I can do I'm ready for the new program

[@NatoshaHenry-bd8rq]

This is a good lil short workout… we need more of these too please!!!! 🤩🤞 love the banded workouts, they’re my fave and it’s easy to do ANYWHERE ANYTIME! 🔥💪

[@lindahowell9140]

Great quick butt builder. Did this after upper body workout...great combo. 🦵🏼🔥❤️

[@DrLoveJonez]

I swear these are the best bands in existence! 💖💜💙

[@valeriebaker5321]

Second time for these awesome bonus workouts!!!

[@Danity56]

I used the heavy resistance band all the way through. It was a great challenge. 💪🏾

[@snowguo1786]

Didn’t want to do this bonus, but I love it so much! So much fun and quick, glad I did it! Proud of myself. Looking forward to Day 21!

[@jackieminucci475]

Awesome quick workout for GLUTES!! Many thankss

[@lissettehernandez4931]

Buns are on fire!!! Thanks Sydney and Dustin!!! 👍

[@cbalbierz2347]

Can't believe I have not done this one before. A great 15 min burn

[@lindsaybeaulieu6545]

This was amazing! Added it into my lunch time workout, loved it!

[@LauraIvanova]

Love these bonuses so much!!!!

[@kerryd1856]

Not sure how many times I've done this but the burn is incredible every single time. 🔥

[@nicolec6485]

Great finisher to love leg day! Thank you!

[@delyanauzunova773]

CRUSHED IT AND LOVE IT! THAANKS

[@shivid7680]

Quick burner. Ouch it hurts, thanks Sydney, crushed this added workout 😊💪💪💪💪

[@homa-h9]

great workout! I didn't have time today and it was really helpful. thank you ❤

[@emmasmith6639]

your metaphors get me through these workouts

[@Bee-sq4nd]

Crushed it !! Thanks so much Sydney

[@mintamullins]

Love as always for SYDNEY!!❤

[@alicianatale2945]

WOW! This has to be one of my favorites so far! Love that its only `15 mins also! Thank you so much

[@sherrigibbs4485]

I loved the resistance of the band. Great workout.

[@rachelmackenzie1820]

Thank you Sydney for such another butt resistance workout

[@emmasmith6639]

thank you for always reminding us to activate!!

[@martakoutsogiannis7188]

Love the 15 min workouts they pass so fast❤❤❤❤

[@ryaripley4691]

The Superman position moves were killer😅 love these add on workouts

[@shivid7680]

Added to 30 mins cardio. Thanks Sydney, always love these short period add on workouts. Crushed it😊💪💪💪💪💪

[@Wendy-WackyWomanCreations]

What a band burnout....especially because I didn't hear what weight you were using...I used heaviest til the end!!! This is save -worthy for the future for sure

[@cindycavaco4160]

What a great addition to the butt workout!! Ouch it hurts so good!, 😜🤸‍♀️👍🤪😘 love you Sydney, I do your workouts every day and really look forward to them, thank you soooo much for posting every single day 😘❤️

[@poppythesufferingvegan1856]

LOVE adding this one on!!!

[@yazmin1565]

Excelente rutina, muchas gracias 😘

[@NatoshaHenry-bd8rq]

I’ve done this one so many times I lost count. Gets easier everytime tho!!! 💪 Would really LOVEEEE more of these!!! 🤞🙏🤷🏻‍♀️

[@nikkij_2383]

Great add on Sydney!!! Tanks for all you do. I crushed It!!!!👊🏾👍🏾💪🏾🏋🏾‍♀️🌻

[@jenmigliore9325]

more quick resistance bands workouts love this!!!!

[@leahcarr9544]

This kills my legs! I love it ❤️

[@thereserochadapalma2717]

MORE of this 💪🏼 LOVED! And yass crushed it!

[@toniann92]

Love the bonus workout after the boot camp

[@sarah-annemarchand4566]

This was toughly amazing!!!!

[@mariamarini2322]

Thank you so much Sydney, strong workout 👏👏👏👏👏👏👏👏

[@1203mcosta]

Loooooved this burner! Actually did it after the arms and abs AMRAP - going to save for when I need a little something extra! Thank you, Sydney!

[@lindseymccue2686]

Crushed it!! Love this add on!!

[@shahnazhonarvar6881]

I love the bonus workouts. Thank you, Sydney!

[@JenniferSmith-gv9sj]

Crush both workouts today..thanks....💪🏽💪🏽💪🏽💪🏽

[@kristalyoung4086]

Absolutely love these bonus workouts!! Thanks Sydney!! Love from Philadelphia PA ❤️

[@richtimbad6199]

Pushed myself to the limit! Crushed it! See you tomorrow! 😀

[@marthabrito9390]

Another great 15 min butt workout!

[@gregpassler3420]

Great workout. One of my favorites!

[@zalewianka2218]

I didn’t have time today to do the 40 minute workout but this was awesome!

[@gildalozano5077]

Wow, what a workout using the heavy resistance band. Crushed it somewhat.

[@marthafrausto2351]

I really like these bonus butt workout 🏋️‍♂️ crushed it 👍

[@swapna4278]

Phew. Hard work. So happy to get back into your workouts.

[@suzannebarnes3484]

Great workout Sydney! Thanks from Down under. Any chance you could create a 30 - 40 minute workout of butt, legs, abs, back training and a little bit of upper body toning similar to this that is low intensity but a burnout for each of those areas using resistance bands and dumbbells? I am in the 50-60 age group and have moved past the HIIT aspects after 40 years of it, but still love the concentrated burn challenge for each area. Love your work! Many thanks.

[@debbiemasters4395]

Crushed it, loved it so much I did it twice 🙂🙂👍 thank you Sydney

[@daniellexavier1605]

Today wassss litttttt🔥🔥🔥🔥 OMG those new moves were the best ❤️❤️❤️

[@Lexus15207]

I had no resistance band so I figured I would start with my heaviest weight.... Hmmm I managed it throughout the whole glute bridge section, though at the time I felt like crying... Haha, thank you again for all that you do. Much love, stay safe and healthy everyone

[@peggyyounggren9409]

Crushed it. Did 40 minute in AM and this 15 before I go fix dinner.

[@alizasarwar9071]

Added this 40 minutes butt and abs amrap. Thanks Sydney!

[@newbeginnings5448]

Loved it, perfect length and I really feel the burn!!

[@taeganalexander-leffanue5096]

good work out l need it thanks sydney

[@LuliBing]

crushed it - along with the 40 min butt/ab amrap. love 'em!! Thank you @sydneycummings!

[@jenmigliore9325]

I LOVE THIS ONE!

[@joannes9310]

more workouts like this pls❤️❤️❤️ and the amraps too💪🏼 crushed them both and i feel great!

[@stephaniejohnson4648]

I ABSOLUTELY LOVED THIS! I LOVE THESE KIND OF WORKOUTS! FEEL THE BURN BABY!!😆😍🙌

[@Sirivaax]

My butt! This is no joke! Thanks Coach SC 👍🏻🏋🏻‍♂️❤️

[@lindseymccue2686]

Crushed it again 💪 loved this added on to ARISE level 2 day 5!

[@laneyly2058]

Thank you, Sydney! muahhh

[@stephaniel7053]

Loved this glute band bonus, Sydney! Everything about it was awesome sauce. 🥰

[@kaylarandolph43]

Woot nice one after my walk!

[@fenellahart4533]

Great little extra workout, added this onto my intense arm workout today!! Love you Sydney 😘 x

[@lindseymccue2686]

Favorite butt workout lol all your workouts love 💕

[@shivinderdhaliwal8777]

Firing 15 minutes. Ouch it burns. Thanks Sydney 😊💪for extra burn after 40 mins

[@shandellorr]

Nice bonus video! It complimented the other workout really good! Band workouts are my favorite!

[@laurafusco4492]

That was fantastic!!! Thank You for another awesome glute band workout! Please keep adding more. Can I suggest a full body Lean Conditioning workout that only uses glute bands and light weights (3lbs).

[@valeriebell7420]

I appreciate Sydneys' workouts because they're progressive as she's always encouraging us to lift heavier. "If you think you can you should", she always says. So start with whatever weight you're at now for any workout.

[@laurafusco4492]

@@valeriebell7420 oh definitely I agree!! I just meant a workout one day that’s strictly just lean conditioning with glute bands and light weights. Those kind of workouts really define the body!! I would love to see a few of them in the library that I could just do once a week or here and there.

[@phoebelloyd2711]

In the words of Alicia Keys, MY GLUTES ARE ON FIREEEEEE... loved this so so much. Thank you for these amazing extra workouts sydney and dustin. A-MA-ZING xx

[@susanmistelbacher8777]

omg did this after the 30 min HIIT today that was wicked. Loved it.

[@linda5910]

these bonus workouts are the one

[@iecherrooks4091]

Whew!! My glutes are definitely on 🔥now!! I crushed it!! Thank you for another awesome bonus workout!! 😊🖐🏾

[@terrisomsky75]

Great add on!!

[@kandisher3258]

Love the bands!

[@formula415]

Just added this on to the day 10 November power month workout of the day, and it was the perfect burnout!!

[@amandaczerwieniec3269]

Chose this bonus for day 12 of Transcend. Boy oh boy, great buns on FIRE 🔥