30 Minute Upper Body HIIT Strong Workout | Fit & Strong At Home - Day 21

[@sydneycummingshoudyshell]

Thank you all so much for subscribing! If you got value out of this workout make sure you share the love and subscribe here! kzbin.info

[@simplebyemmy]

Strength is found not only in the weights you’re lifting, but the moment when Sydney asks you, “Can you bump up your weights?” and you say, “I don’t know, but I’m going to try!” There is mental strength in that moment of decision. 💪

[@nancya9749]

I always used to say, “No, Syd, I can’t bump up,” but now, about a year and a half in I say, “OK, I’ll try!” 😁

[@simplebyemmy]

@@nancya9749 that's great! The willingness to accept challenges is one of the most rewarding gifts that Sydney has given me!

[@estherjennings1655]

Yessss!

[@jeanineoconnor4789]

Who are the people who dislike Sydney's videos? Just the fact that they are free, they are new every day, should garner a like.

[@stephaniemickler5546]

I always leave the workout thinking I can’t wait until tomorrow’s! 😁

[@dawnmorgan2855]

I feel the exact same way!🤗💪🏻

[@andrealaforme6315]

❤️👍💪

[@Chiara0608]

Me too! 😹 So I'm not alone in my mental illness 😹😹😹💜

[@maryamkhan9277]

Same same same.

[@elizabethspohn7771]

Me too!

[@rominachaves6167]

After 2 days of this horrible heatwave in the UK I’m back! So happy to be back for this workout, I used to hate upper body workouts and now I managed to do 10 pushups in 30 secs! So proud of myself and everyone here today ❤️🫶🏻

[@sarahperkins6209]

It's been sooooo hot. Working out the last few days has been really hard! Well done on the pushups! X

[@rominachaves6167]

@@sarahperkins6209 thank you love! so proud of you too for being here x

[@sarahperkins6209]

@@rominachaves6167 😊 nice to know there is another person working out with Sydney too!

[@karinaresendez8048]

That pep talk at the end almost made me cry 🥹! 💪🏽💪🏽!!! I love working out with you Sydney !! See you tomorrow 🫶🏼!

[@dagbjortosp8013]

Today's workout made me realise I desperately need to buy heavier dumbells #gettingstronger !!! I've always loved to workout out I just never did it because it felt like such a chore to get up and moving until like mid workout when it started to feel good. I was going a couple times a week to the gym this summer but when the gyms closed in September I stopped working out. Since I got quarantined in mid October, I've been really strong doing these every single day and it's becoming a part of my day that I look forward to the most! It motivates me to eat healthier, inspires me to cook delicious and nutritious meals and go to bed earlier so I feel replenished the next day. The way I look at myself is also changing, even though my body hasn't changed much, I'm starting to not mind at all how it is now and kind of liking it! I have never felt this healthy my entire life, so thank you!

[@workoutbyac8423]

GREAT - STRONG IS THE WAY👌👍🏼

[@anyasherwood3490]

Never forget your strength!!! What an excellent message!

[@workoutbyac8423]

ABSOLUTLY❣️❣️

[@staciemunson4318]

I'm proud of my strength. Pushed as heavy as I could today and was able to 35lb rows. I was able to get a few rounds of 40lb chest presses but dropped down to 35s. The new under the belly row pull throughs were my favorite move today. Happy Hump Day.

[@angiemiller8627]

I liked the under belly row oull throughs too!

[@bignoonzz]

I wish I could go heavier, my heaviest Dumbbells are only 20lbs

[@staciemunson4318]

@@bignoonzz focus on time under tension until you can get heavier dumbbells 👍

[@bignoonzz]

Stacie Munson I turned my wrists in at the top to make it harder, thx for the tips. And I can't really get heavier Dumbbells, I'm 14 and Dumbbells are expensive

[@imjusthannah6410]

Dayuuuum! Slayyy

[@julianadolski1742]

Even a 30-minute workout can be challenging when you truly push yourself 🥵! Investing the money into heavier dumbbells was so worth it; that feeling of getting stronger is like no other ❤️! Thank you so much, Sydney!! I never thought this level of fitness was ever possible for me 💛!!

[@lisatowle6016]

That's what I have to do, get heavier dumbbells.

[@lisatowle6016]

They seem like a lot of $$$ but dam it, we are worth it! Lol

[@mysharona6754]

I put off getting new weights because they are so expensive and I felt "guilty" spending so much money but finally I decided I deserve it and am so happy I got new weights

[@lisatowle6016]

@@mysharona6754 That's what I keep thinking, but like I said, we are worth it. I may bite the bullet this weekend and just buy them! Did you get on line or in a store?

[@mysharona6754]

@@lisatowle6016 I was lucky and decided to get mine in February before everything started closing..I got mine from Amazon

[@evieprewitt6408]

I used to always think that my arms just couldn't be strong and I didn't have it in me to do full push ups or lift weights BUT with your workouts I have proved myself wrong! Upper body workouts have become some of my fav workouts and I did 12 full pushups each time in the first part of the workout! THANK YOU for all you do Sydney!

[@workoutbyac8423]

THAT IS SO GREAT FOR YOU💪🏼- KEEP UP THE GOOD WORK❣️

[@analakshmi]

I have always been active i used to follow different trainers different exercises but i ended up straining my legs and had feet pain,since the time i am following you i feel so good because you are doing the important part of picking the right exercise for each day...i owe my fitness to you.thanks a lot

[@workoutbyac8423]

FANTASTIC - keep up the good work💪🏼💪🏼

[@sharmilashankar6802]

Yesterday this workout was posted a little bit later. So yesterday I did a 3 mile walk. I did this workout today along with a 30 minute boosted walk. I feel good and strong. Loving these July 2022 workouts. Has me guessing what the workout is going to be. Although I have done this workout before but it still feels new. Sydbey and Dustin hope you are enjoying your precious time with your precious Ari.

[@patriciagioia5689]

Another crushed upper body workout in July 2022. Love the 40 and 45 minute workouts helps you truly appreciate the 30 min push workouts . Shoulder and back were feeling this one.

[@brooklynbaby2606]

Woah! A year later i am definitely seeing progress. I used to gage my weight by going 5lbs below whatever Sydney did. Now I’m pushing to match or go above her weight. In addition my lats are 🔥 . I’ve finally made that back muscle connection. Love you Syd, Dus, Ari, Moxie and team!!!

[@ochanyaocheola-oki7895]

I come for the workouts and stay for the motivational talks at the end🥲 love you Sydney🫶🏾

[@esmith7381]

Crushed it! Pushing heavier weights and/or more reps each week. 👍💪

[@workoutbyac8423]

KEEP UP THE GOOD WORK❣️❣️

[@dianebrinkerhoff3577]

A couple days ago you said: You don't want to be the two steps forward then one step back kind of person.....you want to take two steps forward then two more steps forward.(in your workout, nutrition, hydration, sleep) That really hit home for me!! I need to stop doing those things that set me back a step! Also you said: Do things after the workout that say I care about myself!❤️ This too!! Thanks for the awesome workouts and advice!!

[@Lexus15207]

Anybody else just BEGGING Sydney to drop her arms during the first stretch?!?! Like DANG I feel SO strong, yet SO weak, haha. Figured out why my shoulder was hurting, my husband watched my form and during rows on the left side (my weaker side) I was shrugging a bit and using my shoulder to compensate. Fixed that and man, what a difference. Thanks again for all you do. Much love, stay safe and healthy everyone

[@Cwerty08]

Loved this workout!! Back from the future here in July and I love going back to old videos I didn't complete because they were BS - before Sydney! Thank you for your dedication and generosity to others

[@OddOwlOut]

The little flex at the end had me beaming, you always know how to build us up to be our best. I hope you feel all the love you give radiating back to you!

[@amandablue-eyes3146]

This is my ideal workout! Supersets, strict movements, no cardio ;) THANK YOU!!

[@workoutbyac8423]

GREAT TO MIX UP THINGS👍🏼💪🏼

[@annamariacianciulli1964]

Ho rifatto oggi questo upper body,questa lista di luglio è fantastica,upper body è sempre stato un po' difficile per me,ma ora vedo i miei miglioramenti,grazie Sydney,auguri per il complimese di Ari,insieme a Dustin.Grazie al tuo team che mi permette di fare i tuoi workouts di luglio 2022.Grazie a tutti.

[@kirstenwalker8360]

Love the variety feeling 💪🏼 strong....thank you Sydney completed July 2022 ❤️🖤💛🇦🇺

[@shielate2367]

It really feels good after the workout how encouraging and inspiring your words are Sydney! I remember the time that I feel so discouraged but your words to see things in a different perspective lifted me up ❤️ Thank you so much!!

[@jeannewhite1738]

absolutely agree! makes me so encouraged!! you help me so much more than just a workout!

[@jenn2975]

You are an Amazing trainer and I can’t say enough complimentary things about you and Dustin. You always push me to go harder/heavier. Thank you for changing so many lives! 💜 See you in the Squad!

[@PookiesAlt]

I love how this week is looking. Started going heavier now and can see the obvious progress too... Thank you Sydney, working out with you is never boring and the community feeling makes me accountable to get onto that mat every single day... as for your outfit today, you’re crushing it like always, I’d look like a pumpkin ready to be carved if I showed up in something like that!

[@garagegymfitness6516]

Oh come on I don't believe that for a second. We are all beautiful in our own way. I would look silly in leggings and bra top too tho it has to be said 🤦🏻‍♂️😂🌹

[@adriannathornton840]

Loved the focus on the back and chest in this upper body workout. And the uplifting words from Sydney at the end as always. Success is not just about "scale victories" or "clothing size victories." It is also about mental strength, and pushing harder and further than you believed you could.

[@HannahK780]

Here for our July 2022 workout!! My arms were shaking at the end! 💪🔥

[@mariel5068]

Phew! Definitely pushed myself! I am up in the amount of weight I can push and pull!!!!! Feeling stronger everyday. The scale isnt dropping anymore but my clothes fit so different and you can see my muscle!!!!!! Have a great day everyone.

[@barbaragoreham1842]

strength does not come over night but having Sydney as your instructor you can become stronger I know I have in the 2 yrs I have because I bump up my weights thank you Sydney for always encouraging me

[@aniksamerced7646]

Crushed it after work. Feeling stronger everyday 💪

[@workoutbyac8423]

FANTASTIC - so good for you❣️❣️

[@carlabacco7962]

Is good to be back in this workout in July 2022! Good chest and back exercises! Me and my mom crushed it! Greetings from Team Brazil! ❤️🥵🔥💪🏼🤜🏼🤛🏼

[@annickcadotte2631]

Just you can understand me! It's my third week of training and at the start I could only do one push-up on my knees! Today I did 3 and I'm so proud of it! This journey has only just begun! I am very happy to have found Sydney on my way. Thank you !

[@imjusthannah6410]

Good job!!!!

[@joelle3756]

I LOVED the last superset! And this workout! I don’t think my arms have ever burned like this! Thank you Sydney!

[@turquoisesidibe583]

I love the encouraging words after each workout! Crushed it!

[@pianokey731]

Wow, loved this workout! Some of these moves were brand new. Love the variety! Thank you!!!

[@jennifergreene9921]

Sydney gets more done in 30 minutes than anyone I know! I can't feel my arms..holy cow!

[@kimberlyharris2502]

Short and sweet! Fantastic workout that left me with an, "I am STRONG," feeling! Thank you!

[@workoutbyac8423]

GOOD FOR YOU💪🏼💪🏼

[@gwnhvy]

Really felt the burn on that one! I liked the more intense focus on the back today. That last superset with the chest press pulses and the underhand row was a great burner! Thanks Sydney!

[@phoebelloyd2711]

Loved this workout, my arms are burning but really pushed myself!!! I feel really strong at the minute, all thanks to you and dustin xx

[@workoutbyac8423]

GREAT FOR YOU -STRONG IS THE WAY👌💪🏼👍🏼

[@aboutannie]

Wow, I can feel my power!!! We got this. I love the idea of a mental flex. I’ll be using that a lot!!

[@rastababy5684]

i am getting stronger I can feel it. so happy I am sticking with this.

[@workoutbyac8423]

KEEP MOVING AND YOU HAVE A GREAT HAPPY LIFE💪🏼👍🏼🌹

[@silviafamania3606]

Doing this one on July 2022. Amazing as always

[@kathymarcheselli9853]

Loved this! Great workout. Great format!!

[@Noonerz455]

I used to dread work outs till I found you. Now I’m the fittest I’ve ever been in my life. Thank you Sydney! 🖤

[@Naomiohorse]

Hey Sydey! As someone with tendonitis and bad posture, this is a good workout for me. I have done many sessions of occupational therapy with my wrists, and my therapists always said that wrist stretches should be active and not passive -- so instead of relaxing one hand and pulling it with the other, they would have me hold out my arm, flex, and then move my wrist around in a circle, and bend it back and forth. Just a suggestion: to help your viewers prevent injury, maybe have them try active stretches in their wrists. Thank you for all you do! I love your workouts!

[@estherjennings1655]

Thank you Sydney for another great arm and back workout. I would love to see a bit more cardio, especially on the Hiit ones. Thank you for your creativity. I love your workouts!

[@lovethokpara4114]

Another beautiful, rainy day to be alive and in great health. Beautiful workout with an amazing coach as always. I am super lean, strong, beautiful etc. I couldn't have accomplished this without your help as an amazing, strong, beautiful, amazing motivator Sydney. Thank you! Thank you!! Thank you!!! God bless you

[@evelynmurphy8572]

There is NOT just ONE increment of progress... thank you, I needed to hear that💙

[@sharmilashankar6802]

Just finished the workout. I did the pushups on my toes!!!!! I was singing with the song in the background ..just changed the lyrics ..you are my trainer Sydney and you have changed my life. Sydney I did your 30 minutes deep stretch after the workout and feel so good and relaxed. Thanks Sydney as always with your wonderful workouts and motivational words.

[@Sirivaax]

So good 🎉 Doing extra stretches right now 😅

[@anniecaron3043]

Sydney, you are the last person I think about before I go to bed (I wonder what she will be wearing tomorrow) and the first I think about when I get up. (I'm exited about today's workout) thank you for everything you do.

[@75JayLady]

Back and chest are the hardest for me, but I keep pushing and trying to go heavier! Thank you for always being there Sydney! Best way to start my day is with one of your amazing pep talks!!!

[@mindysleasman9291]

Always feel so much stronger after working out with you Sydney bring on tomorrow!!

[@lindahowell9140]

Crushed it! Another great workout! Thnx Sydney n Dustin! 🤗

[@susanhudgins9604]

Crushed it!!!!!!!!!!! I'm worth it physically and mentally, and SO ARE YOU!!!!!!!!!!! Thanks Sydney!

[@staceybryant]

I have been dealing with a back injury, but I was able to CRUSH this workout. Thanks

[@lea_kirch]

Getting better and better at my upper body!

[@stephaniejohnson4648]

I missed Tuesdays workout, yesterday I did Tuesdays to get caught up😋 today im doing yesterdays workout, tomorrow I'm doing today's workout, and finally on Sunday I'm doing Fridays workout! Sounds very confusing but I got it figured out to get all caught up when i do miss. Ya gotta keep goin no matter what!!!!!!!!!!!!

[@patriciagioia5689]

I loved this workout. Thank you Sydney. I have not missed a day of working out in almost two months now because of Sydney. You are awesome you ROCK

[@kristenwillenbrock3115]

Love 30 minute workouts during the week. I can squeeze in a morning workout before work day! Thank you!!! ❤️

[@jacquiestamper8189]

Loved this one! I absolutely love seeing back muscles grow💪🏼🔥thank you for your encouragement 😘

[@Chiara0608]

This orange outfit is a punch of summer vibes in this grey autumn 😍 When I'm able to use your same weights for SOME exercises (not ALL at the moment) I feel so pumped and strong as a lion puppy 😹💜

[@nikkij_2383]

Great arm workout Sydney. "Never Forget Your Strenght". I hear every word loud and clear Sydney! Thanks for all you do!

[@lizzyfresh07]

Here for July 2022 workouts! 😊

[@nyx-psy]

nice one! Wish i had a bench though! Thanks Sydney

[@tiffaniw6722]

Non scale victories are really important too! I’m pushing myself to 25 pound weights now. 💪🏾

[@charlottecartwright72]

Being a mom and working full time shift work I love that you toss in the 30-40 minute workouts. This workout was great and I’m sure I’ll feel it tomorrow. Thanks Sydney.

[@alltimesarah18]

I am getting stronger every single day and getting more motivated 💪🏻 I’m so grateful for you and Dustin and these workouts 💙😊 thank you so much for your positivity every single day on here 💕 #crushedit

[@workoutbyac8423]

GOOD FOR YOU💪🏼💪🏼

[@quanmyers8412]

Crushed it! Sydney-you never cease to amaze me! Thanks for strength challenge physically and lifestyle. We truly appreciate your support. ❤️

[@maryamkhan9277]

Your outfit is so autumn symbolic. Thank god a 30 minute workout,will get a chance to do the bonus of yeaterday. Edit : crushed it and it flew by.Tried a few reps of chest press with 10kg set,and it felt good.thankyou,trainer.

[@vandanakashi2011]

Love you Sydney.. Thanks for showing up everyday. 😍

[@preetinegi3759]

Always with us everyday! Love you and your workouts. God bless you , Sydney😊

[@stephaniejohnson4648]

Lately I've been doing these workouts a little later but I'm I'm showin up! Gonna get back on track with doin them earlier in the morning 😋 thank you so much Sydney your the best at making me feel like I can do anything wether I'm not feeling up to it or not! You always ge me back on track!!!!! 😊😍🙌🙌🙌

[@iecherrooks4091]

Whew!! 30 minutes went by fast!!! I crushed it!! Thank you for another awesome workout!! 😊🖐🏾

[@carmelkirtz3008]

Great to be able to follow along with Sydney and our whole community with my new set of weights 💪!!

[@seahaze77]

I crushed it!!! Love this one. I love back days. I feel my back muscles getting stronger each week.

[@837romans]

I like that you talk about all aspects of progress. I’m worth it!! Accepting all challenges.

[@pattyzwegat4478]

Thank you for this workouts! I want to thank you even more for the speech at the end!! Crushed it!

[@garyh420]

i love love love when its HIITs time!!!! I hope theres more HIIT for like 40-50 mins. love all your workouts!

[@julielynch2168]

Thank you! Felt stronger today!! 💪💪

[@roqayaalfardan460]

I don’t know why I haven’t done it one year back but here I am being stronger thank you Sydney 🦾❤️❤️❤️

[@angelaalmeida2734]

This is my refuge now. My workout with Sydney is sacred! Thanks again for all the efforts and words you put out for this community 🙏💪

[@kateroskam4499]

Thank you Sydney! I love strength workouts now whereas before I would go to the gym and pretty much only do cardio. You have made me LOVE strength training and I always love seeing a new arm workout pop up. See you tomorrow!!!

[@janine.koenig]

I crushed it 💪 I believe in my strength 💕 Thank you for this reminder 🤗 Have a great Friday 🍀

[@jennifermusser3964]

Really went heavy today for me and my body is SHAKING after this one! Loved it!

[@tamaranalder]

I loved this workout!! I usually love the 30 minute workouts but I wished this one was longer.

[@natashaianni1813]

Mental strength 💪... I can already tell there’ll be “internal flexing “ in many meetings today ! 🇦🇺 thank you Sydney 🙏

[@kateroskam4499]

Thank you Sydney! I have been loving the workouts for this week and today was no exception! I hope everyone has a great day!!

[@yessenialuevano7816]

Thank you for the Pep talks at the end! Really needed that today! 💪🏻💪🏻

[@KortexYTT]

Bumping up in my weights!! Getting stronger- thank-you for the motivation Sydney!

[@KristenPolzien]

Pumped, Proud, Positive...it’s gonna be a productive day 🙌

[@susanfernando4260]

I love the visual of a mental flex!! So helpful to get through those times of doubt and push through to the other side! Thanks so much Sydney! Happy Wednesday all! Stay safe, be kind and wash your hands!

[@SheIsCurvyStrong]

Thank you for putting in a 30 minute workout... I really been missing them this month. Hard to get the 40's and 45 and in the morning

[@Tatlone]

Those pull throughs were ridiculous! In the best way possible of course. Imma need to get myself some heavier weights if I keep this up. Great work as always!

[@rodicacangea8602]

I dance at the very end of your workouts with you! Gets me in a better mood! I love your workouts! My knees hurt all my life, but since I started training with you my knees get better and better! Thank you for your tips with working on stretching my hamstring muscles!

[@leahcalleja7813]

Loved this, felt strong, loved the music at around 2.15 mark, it pushed me

[@janedoherty4468]

Loved that workout. It’s amazing when 10 pounds feel like a 100 at the end!!!!

[@Sirivaax]

Made it to my cool down! Alright Alright Alright 🤙🏼. I don’t have the heavy dumbbells for chest press so I just continue with push-ups! I can make it tougher by doing decline push-ups. Thanks Coach SC👍🏻🏋🏻‍♂️❤️