15 Minute Daily Pilates Workout For Beginners

  Рет қаралды 148,508

Dr. Kristie Ennis

Dr. Kristie Ennis

Күн бұрын

Пікірлер: 33
@paulmartinson875
@paulmartinson875 Жыл бұрын
Thanks!
@dennissdmd
@dennissdmd Жыл бұрын
Superb as usual. With your personality and great routines you should have a tv show
@ChicksFit
@ChicksFit Жыл бұрын
Another most helpful workout! Of course you're beautiful, as always!
@lars277
@lars277 Жыл бұрын
Looking great Doc.
@anagrubisic3491
@anagrubisic3491 Жыл бұрын
Thank you ❤
@charlesmcclarty3054
@charlesmcclarty3054 Жыл бұрын
Thank you Doctor! This is very helpful!❤❤❤❤❤❤❤❤❤❤
@chayaparattanasawek4663
@chayaparattanasawek4663 Жыл бұрын
Thank​ you🙏🙏🙏
@joewar-booker5485
@joewar-booker5485 Жыл бұрын
Thank you doctor... as lovely as ever 💕
@2short1968
@2short1968 Жыл бұрын
Thank you for all you do Dr. Ennis... "Pops"#truschoolsports 🥊🥊
@tonybartonemusic
@tonybartonemusic Жыл бұрын
You are so good !! Love watching
@SpaceCowboy406
@SpaceCowboy406 Жыл бұрын
Looking good Doc. Great views. You always get my heart pumping.
@kashmeera6786
@kashmeera6786 Жыл бұрын
Beautiful; mindful practice ❤ Under the sea or blue sky with soaring trees make stunning ceiling pictures 🌼
@kevinberniebarron7548
@kevinberniebarron7548 Жыл бұрын
Hey Dr. Ennis, Great workout! I'll definitely try this! Thanks for your help! Blessings to you and your family, Kevin Barron
@SpiritoftheWoods863
@SpiritoftheWoods863 Жыл бұрын
This was a great class, thank you! Did 25 minutes wake up yoga first, and now feel energized! And, your sunny personality is the cherry on top of the cupcake! ❤
@enriquesalcido7869
@enriquesalcido7869 Жыл бұрын
Just wonderful beautiful you are I really like your funny comments you make it makes my workout with you more intense and very enjoyable Thank you ❤❤❤❤❤❤❤
@davidwagner9644
@davidwagner9644 Жыл бұрын
You clearly have accepted winter is here as you went from shorts to tights. Spring is on the way everyday 😊
@GeoAce777
@GeoAce777 Жыл бұрын
11:10 is a game changer Kristie! Something I will definitely incorporate time after time. Fantastic Friday flow! Hair looks nice however I think you should grow it out🦁☺️
@magicworldbyjorg
@magicworldbyjorg Жыл бұрын
@thrillbilly6147
@thrillbilly6147 Жыл бұрын
Thanks you
@dmeadz
@dmeadz Жыл бұрын
When you're doing that final wide-leg forward bend, it makes me want to ask you about prayer twists in yoga. Are those bad for the spine? I'm curious your thoughts. Thanks, as always, Kristie!
@peterstephens733
@peterstephens733 Жыл бұрын
Again this is very good Kristie - did you get Don Gibson's CD Solitudes?🙂🙂
@drkristieennis
@drkristieennis Жыл бұрын
I did!! Thank you sooo much!! 💕
@peterstephens733
@peterstephens733 Жыл бұрын
🙃😊@@drkristieennis
@Donald0828
@Donald0828 Жыл бұрын
Beautiful ❤
@serdradion4010
@serdradion4010 Жыл бұрын
For the sealing most appropriate picture could be the sunny Summer sky with just a few clouds.
@yellowsubmarine5534
@yellowsubmarine5534 Жыл бұрын
😊😊😊😊😊😊😊
@alfredromero4784
@alfredromero4784 Жыл бұрын
Pilates is that what dinner plates are called fancy name but then it is dinner.
@indoindo7781
@indoindo7781 29 күн бұрын
👍👍💪⚘️❤️
@jannellmeagher638
@jannellmeagher638 Жыл бұрын
Your last name is not very common. I know because my maiden name is Ennis, too. Thanks for informative videos by the way!
@michealhand1001
@michealhand1001 Жыл бұрын
It,s an Irish Surname from the Gaelic language.
@brethart9794
@brethart9794 Жыл бұрын
Big feet
@paulamonty5472
@paulamonty5472 Жыл бұрын
Thank you ❤
10 Minute Pilates Basics for Beginners: Core Strength and Posture
12:22
Dr. Kristie Ennis
Рет қаралды 363 М.
15 Minute Full Body Pilates Workout For Beginners- No Equipment Needed!
14:37
She made herself an ear of corn from his marmalade candies🌽🌽🌽
00:38
Valja & Maxim Family
Рет қаралды 18 МЛН
To Brawl AND BEYOND!
00:51
Brawl Stars
Рет қаралды 17 МЛН
Boost Your Day: 20 Minute Ab And Glute Workout + Essential Stretches
20:35
Dr. Kristie Ennis
Рет қаралды 654 М.
Strengthen & Soothe Knees: Quick Pilates Routine in 15 Mins
15:52
Dr. Kristie Ennis
Рет қаралды 113 М.
At Home Pilates Workout For Beginners
18:44
Dr. Kristie Ennis
Рет қаралды 36 М.
10 Minute Deep Core And Pelvic Floor Exercises For Beginners
12:24
Dr. Kristie Ennis
Рет қаралды 333 М.
Morning Somatic Routine | 15 Minutes
15:54
Lauren Ikeda
Рет қаралды 1,2 МЛН
23 MIN ALL STANDING PILATES WORKOUT W dumbbells for core and glute strength and balance
23:09
Posture Tonic by Jacinta Brown
Рет қаралды 379 М.
Feel Stronger in 12 Minutes: Chair Workout for Beginners
12:23
Dr. Kristie Ennis
Рет қаралды 6 М.
Pilates Exercises You Can Do Everyday
10:44
Dr. Kristie Ennis
Рет қаралды 188 М.
10 Minute Pilates For Hip Mobility: Flexibility And Pain Relief
10:42
Dr. Kristie Ennis
Рет қаралды 43 М.