10 Minute Pilates Basics for Beginners: Core Strength and Posture

[@edwizard62]

Thank you beautiful Dr. Ennis❤

[@drkristieennis]

You are welcome 🤗

[@ChicksFit]

A most helpful workout- thank you!

[@drkristieennis]

You are welcome! Thank you!

[@miar600]

Awwww! My back got such relief, thank-you 🙏🏼

[@barbbrazes869]

Thanks! Great short session!!

[@drkristieennis]

You’re welcome!

[@tonybartonemusic]

I really enjoy your videos thank you

[@drkristieennis]

You are welcome!

[@jkelly1701]

Amazing workout. You really are amazing and a great help too many people,

[@ivylovesrunning]

Yes, thank you! I need to add pilates back into my workout routine. I haven't done it in so long.

[@drkristieennis]

You’re welcome! Pilates is definitely a favorite of mine:)

[@mikeradie7758]

More great helpful exercises ❤ thank you very much for your helpful tips 💪

[@DawnEvenson-nb6pi]

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[@melc616]

Hi Dr. Ennis, A new follower here. So glad I found your channel. Your exercises are fantastic. Having two bad knees from an injury years ago and also having a condition where at times my arms and hands go numb, your routines are perfect for me being their not super long and the moves are perfect. Can’t wait to try all of them. I hope you and your family have a lovely holiday and a Happy and Healthy New Year 🎉😊

[@drkristieennis]

I’m so glad I can help and hope you are on the road to recovery! Thank you for watching:)

[@nosheenhassan830]

Hi. Love Ur videos, I do suffer with back pain, so would like to give this a try. I like the fact it's simple n easy to follow.Thank u so much

[@waseemabbas8966]

New follower Learning from you healthy tips

[@drkristieennis]

Thank you for following and hope I can help!

[@Minji100]

She is just incredible 💪💪💪

[@EstelaPadilla-v8c]

Thank you, I’m on, right before dinner🙏

[@barrycouser1849]

I Prefer You To Do Those Calfraises Which Is Lifting Up and Down On Those Tippytoes. Dr.Enis You Doing A Fantastic Job Otherwise...

[@enriquesalcido7869]

Just Beautiful just what I needed right before bedtime ❤❤❤❤❤❤

[@2short1968]

I am exercising my way into the weekend....💪 Thank you Dr. Ennis . "Pops"#truschoolsports🥊🥊

[@drkristieennis]

Excellent! Best way to start the weekend:)

[@martinomilfort7094]

Thx 🤙🤙🤙👌👌👌🙏🙏🙏

[@creedcreed3849]

love your cat cows 11:23😍

[@drkristieennis]

Thanks!

[@benbeedle9992]

merry xmas

[@drkristieennis]

Thank you! You too!

[@americandissident9062]

4:50 😍😍😍🦶🏻🦶🏻🦶🏻

[@1s1k97]

Just a compliment- amazing! ❤❤

[@raghavarao2439]

Back pain common in India. Pl show exercises.

[@george6977]

👍

[@drkristieennis]

🤗

[@fuerzaazul5866]

❤

[@stevesled1]

Hey Kristie when we going on that arm wrestling vacation that I know I’m gonna lose at 😂

[@drkristieennis]

I would say soon so I can get a nice vacation lol

[@stevesled1]

@@drkristieennis don’t tell me you’re busy working or something 😂

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@drkristieennis]

☺️🤗

[@taniac891]

❤️👍

[@ChristyDHopper]

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[@waseemabbas8966]

Hi Dear doctor How are you?

[@drkristieennis]

Excellent! Hope you are well:)

[@ChristyDHopper]

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[@ChristyDHopper]

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[@flashthompson7]

You are the most beautiful woman in the U.S 🇺🇸 Thank you for all you do. I’m so glad you’re not like the world, for the world practices every evil. You are unique like He-Man & She Ra

[@deborahd.7281]

What does "a woman owned company" supposed to add to whether or not s product or service is of value? Do people go around saying "it's a man owned company" ? Stop pandering to specific groups of people.

[@drkristieennis]

It’s ok to support anyone you want:) As a female entrepreneur, I am happy to support other women entrepreneurs. Not only that, but their products are geared towards breast, cancer and fitting appropriately on women’s chests. In my opinion females tend to know that better than males :-) I guess my question would be why would you not want to support a woman owned company that deals specifically with products for women?

[@Tbow9999]

Where are you hiding the body fat because i dont see any great information.

[@daviethemusicman2885]

I miss the bikini workouts