15 Minute Fat Burning HIIT Workout | No Equipment - At Home | By GunjanShouts and

[@sinjithastani1614]

Super sweaty workout,within 15 minutes 550 calories burnt,how amazing, thankyou so much Gunjan,keep doing,God bless you 🙏

[@GunjanShouts]

Glad you liked it 😊

[@sinjithastani1614]

@@GunjanShoutsaround 200 calories burnt,I can't believe it's amazing,there is a correction on my previous comment,I mean 550 steps and 200 calories 😍😍

[@kingmaster1802]

You are really amazing gunjan! The way you keep us with you till the end is just amazing. It doesn't feel like give up while doing exercises with your videos.

[@smrutisudhabhoi7806]

U two are great really i've following up himesh since 4 yrs and recently came across ur channel gunjan really ur tips are awesome

[@sathibasak7399]

Started my monday with this fab HIIT. Trust me,it was fun! Thank you Gunjan ma'm. And yes,we want Himiesh sir! Started this workout on 2nd May n was doing it on every Monday. From today(30.05.2022)started doing it twice!Feeling super proud of myself!Love you Gunjan ma'm!

[@SIERRAMUSICDEEP]

Checkout this new fitness channel kzbin.info/door/REjpL3lPfsiNjfBE-gyesA

[@Payal_singh6]

Everyone deserves such caring and supportive partner n u can conquer the world.

[@adritadas2004]

This is surely the best hiit workout for beginners as well as for others when you don't have much time but also you do not want to miss your workout.Thanks for this amazing workout😊, much love💕.

[@jsvlogkiduniya9797]

you're very good teacher 👍👍👍👍🙏🙏🙏🙏🙏

[@palakbipinmaru1360]

@gunjanshouts this to too effective for mee I am so late to start following you but you are angle for us ❤️❤️❤️🙏🙏🙏

[@ravijotani1886]

Thanks Gunjan 🎉 for this amazing work out 💪 session.... 🎉🎉🎈

[@ashak.s1107]

I am from Karnataka, your videos are really good, knowledgeable, commendable and helpful. Thank you Gunjan.

[@sonaljhingan6361]

I have started following you lately Gunjan … enjoying being with you🥰🥰

[@shubhramathur1762]

Awesome feeling after this 15mins workout done with u both . U both r superb and himesh we want u ...😊

[@shailejagauns6427]

Thank you so much Gunjan maam...i was looking for good home excercise and found the perfect one ❤️👍

[@simranchowdhury1105]

Thank you Ma'am @GunjanShouts it was much needed ❤️🔥 And really loved the workout session and I did it 🔥 keep motivating us .... Himesh Sir we want you @HimeshMadan

[@fauziyayousuf8710]

Sach me mam aapko meri bahut dua lagegi 😊❤❤thank you so much mam😘

[@preetkamboj44]

amazing dil khush ho gya workout kr k

[@sanjuktaray6765]

Dear gunjan mam..every time I think of quitting dieting, or feel extreme bore , your videos rejuvenates my energy, and you and your story was literally the reason that illuminates the desire to be hit and fit always......take love mam❤❤

[@ritusaraf7718]

Just completed it.. awesome n feeling so free.

[@anupamasrivastava4263]

Awesome 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@navyaaggarwal1881]

Gunjan didi u r amazing I have loosed 10 kg wieght by your videos

[@Rkasba]

How many estimate calories this burns? I loved it…just finished and will include this to my regime

[@FaizKhan-cu3uj]

Beautiful😍 and thank you so much mam🥰

[@Teju_Shorts7]

We want videos like this di. It's very helpful for us. 😊

[@submitkumar6551]

Very nice workout sister

[@gunjantripathi268]

Hey Gunjan, as usual I was waiting for the video, tomorrow me n my husband we both will do together.. do share something for kids too. All the very best for everything lots of love from me n my family.

[@73mrunaleesaktel12]

Yeto bdiya h schme pasina aagya.....squats tk pahoch pai

[@vandana8-f3w]

Oho really very awating thanquu so much🤘😘plz bring few yoga

[@malihazargar6149]

I only did half workout I'm guilty but next time I'm gonna do this full workout

[@rachitamishra4143]

Superb workout video Gunjan💓 Short and sweaty😀

[@kaifji6687]

Thanks Gunjan for work out session

[@veenasivaprasad7341]

Just finished..awesome indeed

[@amritakumari9399]

excellent, i like you both love bird exercise together motivate us for workout together

[@swapnaanilkumar1154]

Very nice Josh

[@pallavisingh8173]

I will definitely start from tomorrow thankyou mam for sharing hit workout.

[@SIERRAMUSICDEEP]

Checkout this new fitness channel kzbin.info/door/REjpL3lPfsiNjfBE-gyesA

[@jbgamer6996]

Best cardio exercises

[@vedikamane8171]

Thank you for sharing this video di...❤️

[@sonakshigoplani9667]

Very good workout 💪 himish we want you

[@Deeply_eyex]

First view first like first comment ❤❤❤

[@wowsimon1666]

Very nice and effective 👍😃😃👍

[@manishakhandal1996]

Usko krne ke bad legs itne jyada pain ho rhe uthna bethna muhskil ho gya chalna bhi hard hia kafi workout lekin adat ho jyegi body ko bhi Gunjan kitna calories burn hoga batiye

[@harshidagudhka6687]

I did it,it was awesome

[@shwetajaiswal]

Vry nyc...Dii can u tell about constipation...any regular exercise?

[@swagatikapatra1302]

Thank you

[@rupalisharma8080]

Mam plzz ap gym ke upar ek video banao bcz jab m apne parents ko gym jane ke liye bolti hu to vo mujhe bolte hain ki gym jane se body khrb ho jti h MERA Weight - 75 kg hain , Age - 23 HAIN , main apna weight ghr pe striclty follow nhi kr pti hu bcz study bhut tough is vjh se to main chti hu ki ap ek video ke through ye btao ki kaisi exercise karni chye Gym me jake jisse baad me bhi weight gain na ho kyuki myth hain parents ke mann me ki gym chodne se body broad ho jti h wieght gain ho jta h bhut so plzz i req uu 🙏🙏🙏🙏🙏🙏🙏

[@Mehakabrol761]

Superb workout mam

[@shwetadwivedi6912]

Great Gunjan mam

[@sathimaitra1119]

Very good workout. You are so sweet❤❤❤.

[@sjgh7334]

Please suggest exercise to reduce hamstring fat for male.

[@durgasah1118]

How can i contact you for customised diet and exercise for 15 kg weight loss , please reply

[@falakfakiha2999]

Loving it

[@neeruarora2177]

Hi i am 55 want to loose weight . I cannot sit with folded knees. Any suggestion

[@Narzcookingcave]

Please share after Eid special diet plan.

[@radhagoyal1337]

This seems very effective workout routine... Thankyou for sharing this with us.. Your and Madan Sir's content provide lot of value 🥰😊 We are thankful to you guys ❤️ Keep Doing !! PS: Hope I can follow this... Need Self motivation only 😉

[@whattt6883]

Hi didi. I'm a 16 y/o girl and my weight is 95 kg. i really wanna to lose this weight. But i just can't- Whenever I ask someone that can I join gym? they say that I'm too young to be in a gym! Ik only exercise can't lose our weight we need diet too. What can I do. I can't take these. Please help!

[@rojasfashiondiy6406]

You looks so energetic 🤩😚

[@ananyashukla5653]

Didi .yeh btao..kya Roz yeh exercise kr skte..body pe effect hoga . wait loss hoga .plzz help me..plz reply??

[@p27bts78]

We want more workout videos with u and "himesh we want u"

[@jasbirkaur9140]

Thnqu so much dear

[@Shiva-hj8yb]

❤❤

[@zebarahman6488]

How many calories it burn gunjan di plzreply

[@VinodKumar-sk1rn]

Hello mam 👟 kha sa leya hai, please tell me.

[@Alwayssmilegrat]

Amazing 🤩

[@rajrajeshwarisingh2561]

Can you please tell how much calories we burn thro’ this one?

[@drtanvibansal904]

Sweaty super sweaty🔥

[@sushmakhona8076]

Wow 🔥🔥🔥

[@rakshitamathur7232]

How much calories will be burnt?

[@bhavaniupsc5158]

Ma'am please make diet plan for breastfeeding mothers (5months after delivery)...if possible..thank you ma'am...

[@anantika4396]

How many calorie did we burnt frm this workout

[@namratamangtani6190]

I did this workout now my kower body is paining alot. Ik its a good sign of a good workout. But i want to continue but my body is saying no. What kind of workout should i do now?

[@himaniagrawal5696]

Same happening with me😭

[@BABAPHOTOGIFTS]

It involves leg exercise, in a week you legs will get used to it, stay consistent, Do squats twice a week

[@ananyashukla5653]

👍👍👍👍

[@asthamishra6373]

Shukriya mam

[@sanskritimathur8342]

❤

[@divyabansal1933]

Nyc dii 👍👍

[@nagmaparween6316]

Kya Bina jute ke bhi kar sakte hai please bataye?

[@parasshrestha]

Himesh sir look so funny😂

[@rishuarora789]

Himesh veera ta tars aaria c manu

[@anjusoni8994]

Gujan mam mera wat 75 h kesi kam Karo plz batao mam

[@amandeepkour9924]

Mam is this effective for Stubborn belly fat?????

[@brotherfashiondesigner3670]

Yes we want both of u

[@vibhasahu771]

Bahut tough h.mere s ho hi nahi Rahi h

[@mahmadsaeed6204]

So cute couple

[@kekulkarn]

Himesh we want you !

[@bhaveshpreety]

Please tell me ?

[@rekhaverma1640]

Hi mam please reply

[@Nupur26kanojia]

Himesh we want you❤❤❤❤

[@zartashaali4294]

apki squat position sahi nhi hai,, apki knees apke toes se agey ja rhey hen,, wrong position,,,❌

[@ankanasaha9935]

Himeesh we want you😊

[@farukh111]

हिमेश मदान आपके पती हैं?

[@vandana8-f3w]

Yes

[@Anjelsonam]

110 kcal burnt

[@bhaveshpreety]

I am wow free he ?

[@sadiqahussainjunaidi4035]

Himeesh we want you

[@adrika276]

Super Sweaty

[@jayeshmahale7517]

Himeesh we want you

[@bhaskardutta5537]

Himeesh we want you