30-Minute Full Body HIIT Home Workout to Lose Weight | No Equipment | By GunjanShouts

[@soumyagudagudi9480]

Hey gunjan I did this workout and burnt almost 350 calories. Thanks a lot.. it’s actually a great compilation of hiit movements 👌🏽.. generally I am gym person but did this today and felt great.. thank you so much.

[@GunjanShouts]

Awesome!! 🔥

[@gulzarkhan4005]

E33

[@akshat8855]

Hey can you list here the exercises name one by one

[@priyankakalgutkar6668]

Hi guys, I have started my weight loss journey hence I have started vlogging. This will include clips of my workout and what I eat in a day to lose weight. There are many people who wish to lose weight hence my videos will be helpful to you all. I'd be grateful if you can support me and my hardwork by subscribing to my ever first KZbin channel and do like, share and comment if you have any feedback, ideas or tips that I can include in my weight loss journey. Don't forget to subscribe to my channel and hit that notification button. 😀 kzbin.info/www/bejne/eH2vqJaKdqeSatE

[@annanyachauhan8943]

How do u count the calories u burn

[@preeti9347]

I did it today. Still on my mat and sweating but the feeling is amazing. Thanks for putting this out.

[@tarunsingh2877]

You have proven that skin-show is not at all necessary. You are a true inspiration. You are strong.

[@somalinakar590]

First of all happy bday Gunjan mam, you are amazing and changing our lives every single day, may god bless u & fulfill all ur drmzz... just finished the workout, yes i did it, the happiness is beyond the words, felt much stronger & yes did full burpees at circuit 4, please post more HIIT workouts & if possible please post do-along workout with dumbells too, thank you very much & enjoy ur day..

[@wardasaghir4489]

After attempting it 5 times i finally completed it and im so proud of myself. And i feel very better. Im gonna do this everyday. I really love you. Youre my motovation. I have lost my 5 kg in a month

[@TheBlissfulSandy]

I Did it...and it's just awesome...I burn 370 kcal🔥🔥🔥Thanks for that HIIT 👍👍👍PLZ do more this kind of vedio...Now it is 3rd time in this week 👍

[@meerabano238]

Thank you for this video mujhe isski bhut jarurat thi thank you soo much 🙏🙏🙏

[@kirtighai8095]

Hlo mam I do this workout daily with you. It's really amazing and too much sweating . Mam it's my humble request pl share exercise for lower body .I wants to do with you. My hips and thighs are heavy so plz plz share lower body workout. It's feeling good with you. Your all workouts give a energy and I try to do more . My lower body fat is stuck how to break plz plz advise me. Thanks a lots to give motivation and inspiration. U r best. Hope to share lower body workout soon. Thanks again.

[@sonakshigoplani9667]

Gunjan di roj apka workout video dekh k workout karti thank you so much ❤️ love you

[@chitrakshrao6874]

Waiting for this video for such a long time, thank u so mch for this video, u motivates me a lot di🥰❤

[@afsanabegum1401]

I did it Gunjan di... Thnkuu it's really working... Love uh alwys

[@deepikaambawat2956]

Most awiated vdo 🥰 Thank you di 🥰❤️❤️ will try this for sure ☺️

[@asefahmumtaz8069]

I did this today and I felt you are in my room.. you supported a lot di ... And I have burnt 350 calories today And I m very happy ....and very tired too

[@alankritaraman9423]

Best HIIT workout ever! I am was almost exhausted but i did with you completely.

[@parmitamajumder6867]

Hlw mem❣ i am on my weightloss journey nd u r my inspiration😊❤. Thank you for these type excercises☺️

[@shikhamittal8119]

Hi Gunjan, I did this workout. It was amazingly superb. I am sweating and feeling great. Pls bring this type of more videos.

[@shaistajabeen4921]

Thanks Gunjan API❤️ I am doin this work out from 3 sep 2021 From Pakistan ❤️

[@hinahaseeb9397]

Thanks Gunjan just completed this workout 🏋️‍♀️

[@ushagarg2483]

Mujhe jumping jacks pasand nahi thaa but abhi acha laga n abhi aur man hota hai karne ka thanks mam for this 😊

[@vandana8-f3w]

I have done this fully today and am able to do all step 🌟very well didu only by you tq soo much ❤️🙏

[@priyankakalgutkar6668]

Hi guys, I have started my weight loss journey hence I have started vlogging. This will include clips of my workout and what I eat in a day to lose weight. There are many people who wish to lose weight hence my videos will be helpful to you all. I'd be grateful if you can support me and my hardwork by subscribing to my ever first KZbin channel and do like, share and comment if you have any feedback, ideas or tips that I can include in my weight loss journey. Don't forget to subscribe to my channel and hit that notification button. 😀 kzbin.info/www/bejne/eH2vqJaKdqeSatE

[@sakshidutta461]

Hii gunjan dii...after watching your videos it's one of my dream to become like you one day.. You r my fitness ideal.. though i was unable to do 30 min. Of HIIT workout . I stopped at 10 min..but i m still feeling that i have done a lot.. feeling light 😇 Thanki dii for such amazing videos 💖

[@AnshuSays]

kzbin.info/door/12-T8v92h9LVDP_oAX4g2Q

[@kanakalakshmigopinathrao3314]

Hii,im pavani and I'm 14 and I love to workout and you r my inspiration,I was a lil lazy before 31 min but now I feel I've achieved something,all thanks to you gunjan didi...

[@manishascreativity]

Hey Gunjan I did this workout & burn almost 300 calories . I’m 50 years old & house wife . I like your workout . Thank you very much

[@aaryabhoi]

Hi gunjan di! Yes l did all workout i am doing this workout everyday

[@karishmagupta3891]

I did it gunjan...m daily apke videos dekhkar excercise krti hu

[@simrannadaf8934]

after doing this work-out, my body feel more energy in it.

[@MaHaDeV_1111-A]

Very very inspired 😊😊I can do all exercise with smily face 😊😊

[@sumanchoudry6330]

I did it. Thank you Gunjan:). Great workout and awesome motivation to continue until the end. Thank you for being the workout buddy I was looking for.

[@thebillaz4621]

Its killing.love it.please make video like this

[@asefahmumtaz8069]

Happy Teachers' Day to Gunjan ma'am who teach us a lot ...love you di

[@purvivibes3835]

Hi I did it actually first I thought I can't do but I did it and now it become my daily work out Actually Mera workout day aapke exercise ke Bina complete nahin hota so thank you very much

[@anuradhagupta7838]

Yes I completed full workout with you 😊

[@vineeify]

Thank you gunjan I rocked along with you

[@PoojaVerma-tg3ri]

Best exercise ever thanks slots😘😘

[@samreennaz7735]

I did it . Now feel good hormones are realising 😀. Thank you

[@novelnotions2299]

You are very inspiring...thank you so much👍

[@meghnajhawar9648]

A sweet suggestion, Please add some songs Playlist along with your workouts. It will generate more Interest during workouts. Waiting for more such videos

[@priyankakalgutkar6668]

Hi guys, I have started my weight loss journey hence I have started vlogging. This will include clips of my workout and what I eat in a day to lose weight. There are many people who wish to lose weight hence my videos will be helpful to you all. I'd be grateful if you can support me and my hardwork by subscribing to my ever first KZbin channel and do like, share and comment if you have any feedback, ideas or tips that I can include in my weight loss journey. Don't forget to subscribe to my channel and hit that notification button. 😀 kzbin.info/www/bejne/eH2vqJaKdqeSatE

[@dhanashripagar3761]

The way she motivate during workout is really amazing and it gives immense strength during workout thanks alot dear 😘😘

[@padmaja999]

What a great workout Gunjan…thank u so much…yes,I did it ❤

[@GunjanShouts]

Great! All the best:)

[@labonno3]

Thank u so much for this video 😍 i love your follow along workout videos❤

[@craigsmith6879]

its good u are maintaining ur weight.. losing weight is easy .. maintaining its hard

[@mehakdeep720]

ThanQ so much for this motivating video😍

[@JaspreetKaur-cb6kp]

Apki tareef ke liye mere paas words nahii haii Gunjan❤️❤️❤️ But still I want to say that u are superbbb, a very good not only good outstanding motivator 😘😘😘hats off to u... #keepmotivating #keepinspiring Love from Jass💞💕

[@GunjanShouts]

Forever grateful 🙏🏻🤗

[@siddhisingh4930]

Thanks gunjan di for uploding such kind of videos You are my inspiration and i am your biggggggestttt fan

[@shikhasharma5224]

Thank you gunjan for another amazing video and advance happy birthday🎂🎉

[@GunjanShouts]

Thanks sweetie ❤️

[@ifraanjum7365]

Thank you gunjan 🥰felt amazing after this workout. Lost 2.5 kgs in a month by following your diet tips and workout.

[@Alka_Thakur207]

U r always a motivation for me 🤩✨

[@renupatel2415]

Hey gujan amezing workout 😊 but dear pls aap bhi relax ke time pe jyada mat bolie rest kre ❤️

[@diksharinki2717]

Tried this workout.....and trust me It was amazing....burnt those calories of mithais❤️❤️🥰🥰

[@ritikakohli]

Loved this video ✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅

[@laxminavishwakarma2718]

Love your videos ma'am 😍 ❤️

[@anilarauf3424]

Great work out ufff 😓 sweating too much

[@jesminkhatun5256]

Thank u so much for this video.. Just loved it

[@minakshichatterjee1019]

Thanks ❤

[@senyfernandes6138]

Thank u dear....tried something no stop...

[@afreenanjum7020]

I and my husband also watch your video Both big fan of you mam

[@hissariajuhi18]

YES I DID IT!!!!

[@suvashree3336]

Love ur workout ❤

[@bangtae1968]

Woah best

[@minakshichatterjee1019]

I do it full😥... Really kaju katli gal giya 😄... But really feel the burn... Thanks a lot ❤

[@soniareengusia7083]

Jus completed your 30 mins HIIT home workout.. n it's really amazing,. I was jus waiting for such type of videos.. well I lost almost 10 kgs in jus 2 months, by following your workout videos only.. Thanks a lot for always motivating me and inspiring me.. u r truly a pure soul and an idol for us...🥰🥰

[@radhikapathak2782]

Do you follow any diet also or only from workout

[@soniareengusia7083]

@@radhikapathak2782 I did this workout 2 times a day . I didn't followed any diet plan, I jus avoid eating extra food or oily and junk foods.. I took everything bas jus took them in very lil quantity...

[@radhikapathak2782]

@@soniareengusia7083 ok thank-you

[@khelikaachumi5108]

Yes I did it ❤

[@kanakvaidya7582]

I did this workout now feeling daam good 🔥🔥

[@sonalisharma5184]

1st view ❤️❤️ keep inspirre n motivate ua

[@geetaoutfits8899]

Was waiting from long time...❤❤keep making more n more such videos...it helps us a lot..I have lost 2kgs in just 1 month..it was really like a surprise when I checked weight but yeah..I've got sweet fruits of my efforts...more journey to go...so gunjan di keep uploading more & more workout videos...especially if possible with challenges👍❤😊🤗tysm❤❤

[@harshaliacharekar1580]

Thanks for such amazing workout videos. Should we change our workout every 3 to 4 weeks?please let me know of its a good practice

[@reshmabano6531]

Yes I did it 🔥🔥❤️

[@jabirjabi7382]

aap ki weight ki wajah se aap bahuth thak raha hai need to continue this workout looking more hard weight now

[@prachisalunkhe7340]

Yes I did it thx 👍

[@ankitamondal6350]

Just started ..But as a beginner I couldn't complete it ..But still trying to improve

[@afreenanjum7020]

New feeding mother ke liye precautions and exercise and all healthy and tasty diet ka complete video bataiye na mam please....... We also watch himeesh sir's videos also

[@Known__stories]

Hey gunjan, I tried this workout today but couldn't complete for 30mins..but i Will try it to do thr whole in next few days

[@natashahemran5679]

My inspiration ❤️❤️❤️❤️ love from Pakistan

[@Jyoti-wh4xg]

Ma'am ap ek video me active wear's & shoes v suggest kr dijiye

[@jkanika3036]

You are the best workout buddy,had a super sweaty fun filled workout 💪 👌 ❤, u are really awesome, was looking for a workout partner, thx u dear

[@classicmakeoverboutique9018]

Great work out 👍

[@harshita8418]

Mam please tell is this helpful for loosing fat from lower body ?

[@sayanidas6926]

Awesome routine...I discovered it today, hope to get the perfection level soon 😎😃 thank you @Gunjan

[@swethajain232]

Hii Gunjan mam today I did the Full body hiit workout 💪🙂 it was amazing today I burn more calories then the my previous workout 😎

[@Tanishamakeover-hm3zy]

Today done ✅

[@ashmita.143]

yes I did this today 😁

[@ummayqulsum475]

Best thing ever

[@bhawnasharma2884]

Sweating with you is just magical😇u motivates to another level

[@DrTitilDattaSamanta]

Pls suggest a knee friendly workout, like this with good amount of calorie loss👍🏻👍🏻

[@shivanibisht9416]

The workout was amazing. Just loved it❤

[@studypointofrudrakshi1416]

awesome workout

[@Healthy_couple]

Share a workout with dumbbells 😊

[@riddhikhandetod6265]

Please make a video about cheat meals and cheat days. It's very difficult to maintain diet for a hostel student.

[@romisaimran161]

wow!!lovely ll definitely follow love from Pakistan🇵🇰

[@ishugill1366]

I did it😍 amazing workout 🤗🤗🤗

[@bapumund4913]

Yes,I did it with u....

[@tarnnumshaikh5218]

It's really good

[@Freedomofspeech752]

Mam please could you make a video of workout for asthma patients because jumping and vigorous workouts can’t be done in that case

[@suraiyaakter5773]

Plz ek low sodium diet plan video banaiye

[@payish]

Yes I did it !!!!!!

[@AmanDeep-jg4gt]

I did it love you di thank a lot

[@meghnamukherjee7152]

Mam can you please advice weight loss for teenagers because it becomes difficult to manage studies , workout , sufficient sleep and especially for 12th standard students. Due to this pandemic students are more online and less active. Eventually our weight is increasing.It would be great if you share diet and workouts for this age group and help us boost our energies, MAM, I Adore your motivational videos.😃😃😊

[@ishugill1366]

I had completed my day 2😍

[@shreyabijalwan8860]

Thank u gunjan for this workout.i really enjoy this ❤️

[@shivanichauhan6541]

Yes I did it