15 Minute Full Body Pilates Workout | Good Moves | Well+Good

[@simonwz]

Hatte noch Muskelkater von gestern, dachte so schwer kann das nicht sein, ist vllt so bisschen wie ne stretching routine und rehab. Kann mich jetzt nichtmehr bewegen. Danke Kayla

[@SabySalvatierra]

I've been doing this twice a week for the past 4 weeks along with a resistance lower body workout once a week and I've noticed such a difference in my core! It's a great feeling to be able to go lower and lower without all the shaking i was experiencing before. Would love to see more of these 15 minute full body pilates videos!!

[@simonataccone6783]

86

[@mlmiller2368]

Saby Salvatierra can you share the name/link of resistance lower body workout? Tyia

[@Wellandgood]

Love this!! Hope you've been following along with more of the great pilates videos we've released, and so many more to come!

[@a.s.4092]

@@simonataccone6783 oo

[@chhayayaduvanshi2225]

Hey, can we do pilates just before having breakfast during intermittent fasting?

[@shawnahogan6599]

I just found this during the corona virus lockdown to workout to - challenging and great instructions!

[@chasingsara99]

Me too!

[@Wellandgood]

Glad you liked it!

[@lorrainebowen]

ME too - I'm not doing too much first day... and will work a little bit in each day! THANK YOU! It's great to have exercises in short spurts!

[@lxuxsx6588]

wer kommt von kayla?😅

[@juls35]

Mee

[@selinamuller7350]

Wieso hat sie das gepostet? Was genau hat sie dazu gepostet? Also macht sie nur dieses Workout oder auch andere?

[@clr1234]

@@selinamuller7350 weil ihr Artzt meinte sie soll pilates machen

[@tinabibi516]

🙋‍♀️

[@Woodsandweaves]

One of the more challenging 15 min workouts I’ve come across. Great instruction too!

[@MeghanMcDonald]

This is one of the most challenging 15 minute workouts I’ve found. My friends will recommend 40 min workouts that don’t compare to this 😂 needless to say I return to it often

[@just2bad766]

Try going to the gym💀

[@bibiCism]

I know what you mean. I workout a lot and include strength work as well. But, this speed me how tight my hips were. I have no problem with push-ups but those sided tilt hip-lifts did me in. I feel like this is more challenging to me than other workouts that could be more challenging to other people. So, I see what you mean🪄

[@floralstripes8001]

@@just2bad766 lifting weights is useless/dangerous if you don't have the right form, this is a good way to start getting active

[@sisternaima]

Been doing this for 2 and a half weeks on and off now and I already feel and see changes without changing my diet. Also love that it only takes 15 minutes ♥️

[@strawberryice9264]

When you did hip dips and up & down planks I got Chloe ting war flashbacks

[@Celiaaaeats]

LMAOOO CHLOE TING WAR 😭😭

[@Sam-er5uz]

SAME omg😭😭

[@josefin497]

I FEEEEL THIS....

[@Tulip_938]

NOOO PLS

[@dalynewgate]

😭😂😂

[@MrsValeriaK]

LOVED IT! Clear instructions, straight forward exercises, challenging and a pleasant!

[@Wellandgood]

So glad we could help!

[@CharlotteWoodhead]

The cramp in my hips doing the glutes was something else! I still loved this workout!

[@GoChloPilates]

Hi Charlotte - I'm Chloe (the instructor from the video). Sometimes those moves can get into your hips a bit too much! If so, try doing that series laying on your side instead - that should feel much better! Glad you enjoyed it though! :)

[@priyankamukherjee8548]

Me too! I'm in so much pain hip down, but this is so great!

[@liana-qu6mk]

Judging by your size🙄🙄 you probably never done any work out. Hence your hips give up 🥱🥱🥱🥱

[@CharlotteWoodhead]

@@liana-qu6mk actually if you decided to check yourself before letting your vile mouth comment you’d see that I have lost 5 stone over the last year but you will never lose that vile attitude take your ugly negativity elsewhere hunny xo

[@liana-qu6mk]

@@CharlotteWoodhead you lost weight 🥱🥱🥱🥱I can only imagine how you looked before. It’s hard to say is that your face or your behind talking 🤭

[@kazw3]

I thought I was quite fit, but my strength has been flagging as I do mostly dancercise type classes, I used to do pilates years ago until I had a knee injury, and loved it, I really enjoyed this and had to take some reps out, I'm hoping I'll get my strength back again. This is one of the best short pilates videos I've found, will definitely be doing this again.

[@Wellandgood]

So glad you enjoyed the workout! More pilates videos to come :)

[@karenlouisefletcher5719]

This was harder than I expected but doable. Thank you.

[@namaraswillum3366]

Hoping to start exercising again, and planning to use this video. Can't do high impact exercise anymore and learned that pilates is what I should be doing to maintain my muscle strength.

[@PhilBrumbaugh]

Just perfect for topping off a 30 minute cardio workout prior - I used to have a Pilates class to do on Monday mornings and miss it much!

[@Wellandgood]

Yes, love the idea of adding this to a cardio sesh!

[@mariannetoledo6923]

Writing from Canada! I am a Perdiatric nurse working with Spine (scoliosis and spondylolysis/thesis) patients. I refer your video to many of my patients for core strengthening. Keep up the good work!

[@lindseyloonofficial]

As a total beginner I did the modified moves and found it a fantastic workout-- and what a warm and accessible attitude! I love that she gives a simple variety of ways to do the movements so you can go from total beginner to very advanced. I hope I'll be doing this workout long enough to get to advanced!

[@aliciamalloy622]

by far one of the best pilate videos i’ve come across! 🤍

[@Wellandgood]

So glad you enjoyed!

[@annikhintenohnea4572]

This is such a tough one! Using it as a challenge three times a week after my pilates workout to really push myself. Havent fully mastered it yet, but that only pushes me even more! Thx a lot!

[@Umeboshi12]

This instructor! I need to find more of her videos! Now one of my favorites! I love how she reminds us of all of the finer big important parts of movement like timed breathing. I've yet to see many instructors do this!

[@Wellandgood]

We love Chloe! Check out her latest Well+Good workout here: kzbin.info/www/bejne/nYvbkqKalr-kiZY

[@murielwatkins6553]

I absolutely loved this session. I would have liked another 5-10 minutes but I am drenched after just 15 minutes. Thank you for the concentration on upper and lower body and core in such a condensed time. And I appreciate that these were different exercises than what I have typically experienced in pilates workouts.

[@FoobsTon]

Keep coming back to this one. Probably the best 15 Pilates class on the channel. Well done lass!

[@christophlenz7489]

Nobody: Germans: kAyLa Ok, bin auch wegen ihr da

[@TomAlctel]

🤣

[@GoChloPilates]

THIS IS ME!!! Haha Can you direct me to Kayla? I'm Chloe, the instructor in the vid. My Instagram is @gochlo_pilates x

[@finchen2465]

@@GoChloPilates her Name on Instagram ist kayla_shyx :)

[@GoChloPilates]

finchen 246 thank you so much!!! 💜💜💜💜

[@yazminfreeman2009]

My soul is typing at this time, as my body has came completely apart with this workout...🥵💪💪 ...thank you for the work out

[@roythajek3052]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@gargimajumder4150]

i came across to this channel a month before... at first i used to take breaks with all the shaking in my legs but while doing these for about a month now i can feel the changes. i have become more stable while doing these, the strength build up is awesome and more importantly i enjoy doing the pilates..

[@lisafarrell07]

started pilates in school and really enjoyed it and loved how easy these instructions were. A bit hard but i plan to do this for the whole month of december so hopefully we see changes

[@yourkeytofitness]

I was looking for some other exercises to include in my personal training (mostly strength & core). Enjoyed several things I think I can include with my "mature" clients (many over 80 and unbelievably strong). Easy to understand and I will include in my own workouts. Thank you so much!

[@edbenzino]

Great quick workout. Quite a few youtubers forget the most important thing for any workout video is breathing. When to inhale and exhale. Thanks for the workout

[@anako1976]

It's amazing how much pilates heals running issues with my hip/glute area

[@Akuchan7]

Joining the ranks of everyone doing this during quarantine 😂 - can’t wait until I can do this all with ease!

[@heyjesuslovesu]

Such an amazing workout! Would love a longer 30 min one, but I'll just do this one twice! Thanks for posting!

[@Wellandgood]

We're on it! In the meantime, try pairing it with this video: kzbin.info/www/bejne/d5WvgZR9mb58kMU

[@Naturellee]

I love this! It's hard, and fast! 15 minutes while i'm on my intermittent fasting in the morning, i'll be here everyday !

[@averygelhorn8913]

Such a great relaxing burn!!! Absolutely loved it! Great post run burn as well.

[@thankssmillaa]

This was fantastic! I did this with a bunch of my family members and it was suited to all of us at different ability levels. Great video!!

[@jamescreedon7490]

Absolutely brilliant workout have been using it with 11 months and give all a great workout thanks

[@sinqueen16]

Omg it is just me but I consider myself in shape cause I used to go to the gym 3x a week (now its closed) I do 30 mins weights workout at home and I struggled doing this :S I was like omg this is hard LOL but I enjoyed it will be back for more.

[@surman120372]

A good all round work out, I'm doing Pilates and yoga to avoid injury on my bike and using lock down positively

[@LiCo2410]

Great workout for current situation #stayathome ! Thank you very much 🧘‍♀️💪🏼

[@LittleNonsense]

This is one of the most short-but-effective pilates classes i’ve seen! Super great instructions! Thank you so much!

[@Wellandgood]

Love to hear this! Look out for more pilates videos with Chloe to come

[@BigMastah79]

My body HURTS and I am in tears 😭 Thank you, Chloe 😻

[@AmandaViolinista]

I feel like this is the REAL pilates! No crazy moves, but simple ones that really focus on strenght and also alongating your muscles :)

[@pumbhork]

Mal sehen wie viele wegen Kaylas Story hier sind

[@viola1478]

me hahaha

[@paulabehrends4253]

ichh

[@sophia1698]

Ich😭

[@bumz_nudel2079]

Hallo Ruwen

[@bumz_nudel2079]

Hallo

[@markbonington]

I’ve started doing this vid daily in Lockdown 2 here in the UK and I’ve been recommending it to everyone I know/teach yoga to. Just brilliant.

[@MsRachel246]

Currently in a (hopefully brief) lock down here in Adelaide, Australia. Missing my gym classes. Great workout at the end of a long day and has a warm up.

[@livo9134]

I felt new muscles today :D I had a hip arthroscopy done 6 months ago, and I can tell this will help continue to strengthen that side. xoxo

[@chanderlekhasharma4326]

I just love watching and following good moves..it's really great doing this. Simple and easy.

[@TheGrlsRoom]

Love this video. My sisters and I have done this almost every morning for the last two weeks and I am definitely getting stronger and shaking less for these workouts. Will be adding resistance regularly 💪

[@l0v3_he4t11]

I started doing this and I felt unconfident this made me feel better

[@Workouts.bymegan]

I really love this class. Its one I always find myself coming back to. Great pace and a great range of exercises. Thank you so much :) 💕

[@yourkeytofitness]

I have included your first 4 exercises into almost all my clients routines which includes much strength training. All are over 60 and up to 85. Thanks again. Must remember to roll the spine as you go down. Cheers.

[@sophiequirionxo]

Thank you so much for this video. 💖 Perfect for days when I’m in a rush but still want to take some time for my body to workout. 💕

[@heatherdaly1220]

such an amazing and efficient full body burn!

[@kheatherthompson]

Holy. Smokes. Okay. I'm adding this into my regular rotation.

[@gurphylock5053]

Thank you Chloe,, perfect quick workout and I felt it! This will be my go to between spin classes 🙏🏻😊💜

[@julietbarnett9569]

Great Pilates workouts to do at home - missing my Pilates class but this is a good substitute thank you

[@clodaghscott7220]

Just made it the end for the first time in a month! Feels great. Love these exercises

[@mathildebing]

I decided 1 year ago that I wanted to become healthier - while maintaining my mental health. I chose this as my go-to workout cause its efficient to the body and gentle to the mind🧘‍♀️ I aimed to do this vid every day (probably landed on doing it 4-5 times/week) while affirming to myself that I'm healthy (aka slowly changing my identity to someone that's healthy). It definitely changed my mindset around my lifestyle choices. I also feel and look healthier which is amazing🥹 Anyways, my point is to do exercise your mind likes as well while also doing the inner work! Then you'll see results 🦋

[@sophia1698]

kayla made me do this💀

[@Sammy-lg5uj]

same hahaha

[@meredithkerr8912]

I'm in chemotherapy & oncologist suggested light exercise particularly pilates. Just did this and it felt great, thanks. Do I detect an Australian accent?

[@onechosenwon1077]

Praying for you 💕

[@Wellandgood]

So glad this could help! Yes, Chloe is Australian :)

[@cameronheinz3659]

Good workout. Great instructions. I too just found this during the quarantine. Thank you.

[@arthritisadventure]

I love this video, these are all such great movements coming from a physical therapist!

[@narayananembar]

This is the best routine so far for me. Amazing. Was looking for Workouts o no or more than 15min and this one is a killer.

[@Wellandgood]

We've got another quick full body workout for you if you're up for the challenge! kzbin.info/www/bejne/gnWZZa2nbaiWh68 ✨

[@GoChloPilates]

Yay! Love seeing the end result! And loved working with you @Well+Good!

[@Wellandgood]

We love working with you! Still feeling it : )

[@thecouplechallenge7110]

My first time doing pilates.... loved it!! thank you!

[@Wellandgood]

Love this! Look out for more pilates videos with Chloe coming up :)

[@cristieelena]

I'm not sure if you'll see this, but I just did this workout this morning and it was *really* good! Thank you so much for making this!

[@harmony1211]

Thanks I can really feel it everywhere! Love the challenge!

[@ubeml06]

i've been doing this with another pilates video that's around five minutes for a little over a week, and oh my god i can feel my core strength growing. i've always had problems with my core, i felt like no matter what i did it remained weak. but i find myself building really good endurance. in addition, this is challenging yet doesn't give my body any type of soreness. it makes me feel better. because i've only been doing this for a short period of time, i'm not focused on results. instead, i'm focused on the fact that i can work out better than i ever had before without feeling like i was dying. i really feel like i'm benefiting a lot from this. ❤

[@Wellandgood]

This is amazing, thank you for this testimony!! Keep up the amazing work, you're killing it! 💪❤️

[@ayeshaa9606]

Do you have a link to the other 5 minute one?

[@ubeml06]

@@ayeshaa9606 kzbin.info/www/bejne/rKWQaqaDjNaIqcU ❤️❤️

[@dtegg91]

I've been a power lifter / weightlifter for some time. This was my first ever pilates video session and it was hard!

[@urmom-pr9gw]

i have been wanting to try out pilates and this was an amazing start! i will definitely be back

[@dobhrancote3537]

Wow thank you for that challenging workout! It's great to workout with someone close to my body type!

[@nahlaaboushadi616]

I just did my first workout with you and I absolutely love it.

[@melissarobinson7927]

This lady has me sweating breathing hard and completely excited I found her channel lol thank you!!!

[@rileykingdom7422]

I love this wokout alot i am starting to love pilates now. It is such a fun workout and it makes me really motivated.

[@brynneswann9103]

Wanted to do some kind of constructed movement, but I’m on my period. This felt so great and so refreshing!

[@hannah-kv8bd]

Thank you! I want to better my lower core for ballet and this has really helped me with my pirouettes :))

[@soulchild2516]

A great workout. Thx for posting.

[@adriannatowers]

I needed something quick and challenging - this video nailed it! Great quick work out, thank you!!!!

[@stayclassyhitchcock]

ok that was lovely thank you exactly what I was looking for. Great direction too

[@osnatshaibe1534]

Great instructions. Very useful - I learned some important stuff here. Very grateful 🙏❤️

[@AG-iu9lv]

I have to split it into 2 workouts because the tipped over part fatigues & cramps my hip flexors. I stop after one side and pick up with the other side later in the day. Hoping to get to where I can do the full thing in a sitting! Great workout, I feel it all day every time I do it

[@rosesamuels7879]

Just came across this fantastic felt it the next day, more videos like this please please, really enjoyed it..

[@Wellandgood]

Definitely look out for more pilates in the future!

[@2shejack]

I was shaking from the start. 😝 The slow movements really did their thing.

[@PilatesWorkoutsOnline]

This workout was amazing! Thank you!

[@virtualpilateshub]

I feel so good for doing this! Thank you 🙏

[@__.aabbyyysss.__7637]

I was bored of rush excercise today n wanted to try something else except running, pushups, weightlifting n stuff and this was it Great video relly helped my ability to stretch

[@Wellandgood]

Glad you enjoyed it! ✨

[@kimberlyabarca2030]

Thank you soooo much literally AMAZING I was sweating like crazy!

[@Wellandgood]

LOVE to hear this :)

[@myrnaj4502]

#WellGoodSquad!!!🙋🏾‍♀️💜 Saved to my Workout Playlist. ✔👍🏾

[@crownator]

Great hip and glute workout which I will be sure to do on a regular basis! Loved the video Chloe and glad I discovered you! See you again online soon.

[@tracyharrison678]

loved this sequence and the instruction, thank you!

[@micasaessucasa7671]

How is she able to talk while doing those exercises 😳

[@GoChloPilates]

It's a gift... 😏

[@earthangelrachel39]

Did this at the playground today, such an awesome workout tysm!!!

[@ThisJustJin]

Thank you what a great teacher!

[@gilanovik]

Thanks

[@jssssssssss]

Perfekt for the corona lockdown here in Berlin. Thanks

[@sonarharin3906]

bloody marvellous thank you

[@BonjourKathyy]

omg not what i expected. watched through the video and saw it had easy and doable workouts. Tried it and its so much harder than it looks and I couldn't even understand how she was still talking without heavy breathing while doing the workout with me LOL

[@lianaschannel3873]

I loved doing these because i struggled a little but it was also fun so i did them on my bed lol

[@1snowwhiter]

This is short and sweet! A great workout!

[@nettyvill651]

Fantastic workout and presention. Thanks

[@Wellandgood]

So glad you enjoyed this one! Check out our At-Home Pilates playlist for more: kzbin.info/aero/PLUa1mxBKMRYnwEvMnJwdBUK1j6h9N7Uil

[@twiggledowntown3564]

I've been doing this off and on for the past five months or so.

[@jenniecreighton9678]

Thank you this is perfect!

[@megangepford7760]

Awesome work out!!