15 Minute Gentle Yoga for Deep Sleep - SLEEP THROUGHOUT THE NIGHT!

Sleep deeply throughout the night with this 15 minute gentle yoga for deep sleep and relaxation.
This 15 min bedtime yoga class is the perfect addition to your evening routine to help calm and relax the mind and body for a deep and restful sleep.
The stretches and movements within this sequence will help release tension, offer you stress relief and time to recharge.
So join me for this quick and simple evening yoga for deep sleep.
#Yoga #Relaxation #15MinuteYoga
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ABOUT THIS KZbin YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@jussararamirez5950]

I loved it! Yoga is helping me a lot with my depression and anxiety! You are the best, Bird! Thank you!

[@carolinezina3543]

Same!

[@AllaDerevyanko]

I loved it! Yoga is helping me a lot with my depression and anxiety! You are the best, Bird! Thank you!

[@bobbienovak594]

This was a nice way to end the day, Nameste

[@emilylewis6659]

this yoga flow is literally magical i sleep so good after i actually dream and i never dream ever 😭❤️

[@rowennale468]

Thank you for making these videos. I suffered panic attacks every day. For almost a week your videos are my daily routine right before bed. For almost a week I haven’t had a panic attack. So thank you so much!

[@adilamoola1279]

I feel brilliant, this may the best relaxing yoga I’ve ever done!!

[@spideryen]

This felt amazing! I really connected to my body in this one. Thank you for your videos!

[@luckygirl2u]

I love this video. Thank you so much. I’m 75 and have been doing Yoga 2 1/2 years. I was able to follow all of your poses without watching. Ready for bed. 🥰

[@ThatSunflowerGenasi]

When I stray from my regular yoga routine at night and morning. Bird always gets me right and I remember why I wanted to keep up with my routine

[@valerieparrent1900]

This video is perfect at night when I want to slow down my heart rate, stretch out and clear my mind. It’s quick and relaxing. ❤💤🧘🏻‍♀️

[@dougsmith8430]

I am making my return to yoga… When I was younger man I practiced three or four times a week. It is time I get back to it now that I am turning 62… My doctor advises make the return to Yoga. 🧘 Thank you… just subscribed.

[@BeKIMspired]

Amazing as usual, and your videos are a part of my daily routine! Every time you mention the wide-legged child’s pose, I get excited & say, “YES!!” That’s my favorite, and even when you don’t include it in a routine, I will pause the video just to do it for a few minutes! Thank you!

[@brittaneymyrda7183]

Whats the music in the background? I love it so much and really want this to listen to when im falling asleep!

[@Claudia-xc1vr]

Was feeling like doing something a little longer today and this was perfect. Thank you :)

[@AdaorasWorld]

I felt sleep before it ended and I slept soooo good like actually a really deep sleep which I haven’t in months. Very true to word. Thank you 💙

[@ayotli8051]

This was a beautiful session. Especially before bed. Very relaxed and balanced state. Thank you. Helped me be more aware that I am more than just this vessel and how important it is to keep a healthy body and state of mind.

[@br1382]

Perfect if you're body isn't feeling strong after a hard day's work. I loved this. It allowed me to be on my mat and in my space mentally without being psychically demanding. Thank you I will sleep well tongiht

[@jflo7674]

I started doing some of your yoga videos and oh my, I sleep like a baby. I was having so much difficulty falling asleep and staying asleep before. I love how different your videos are. Very easy for me, a newbie. Thank you for sharing with us. 😊

[@StellaSembeguya-s8s]

Thank you Good morning Uganda The pearl of Africa.🎉!!!!

[@Aido__525]

Thank you so much Bird ❤️ It does helps a lot for my night routine in curing my back and lower hip pain, appreciate your beautiful work ✨

[@jvstkiki]

I almost feel asleep towards the end 😂

[@scheninadarlington]

I am glad that I found your videos. I find them to be incredibly soothing, and I really do find myself feeling a lot more relaxed before bed. Thank you, so much!

[@laurarodriguez119]

Just what I needed before going to bed tonight! Thanks for the beautiful quiet moments so we can sink into the positions, so necessary to be quiet for a while tonight❤

[@zoekouris6687]

Loved this yoga almost fell asleep 😅 and as someone who struggles to sleep alone because of overthinking this was just what I needed. Thankyou bird 💜💙

[@kellypantaleoni5166]

Thank you for this calming class to end the day calmly💖

[@susanwallis5298]

Hi I’m just wondering, is this month of May yoga sessions going to be ok for beginners like myself?

[@YogaWithBird]

Each class is generally beginner friendly in the sense that it’s all done in a gentle style with foundational poses however if you lack flexibility in certain areas you will need to modify so have some pillows or blocks near by and if you need to modify a pose do so or skip it. The classes for may aren’t necessarily curated for inflexible bodies so I won’t be utilizing props most of the time. I hope this helps. I will as always offer modifications when I can but always do what feels best for you and don’t be shy to skip any poses or add in something you feel you need for that day.

[@susanwallis5298]

@@YogaWithBird thank you for your quick response. I just completed this. I only had difficulty with 1 or 2 poses. I don’t remember the name of the most difficult one... but I had to stand with my head down and walk my feet. That will take a while for me! ☺️ I’m looking forward for what I will be doing in the morning. ❤️ * down dog?

[@samarbenabdekrim6508]

Oh my god this is so a magical thank you so much :)🙏🏻

[@jamesrodes8534]

Great techniques, Thank You! I have been following a different “Yogi” she is really good, one drawback, she thinks she needs to fill the silence… less is more :)

[@psychedelicpeanut9940]

Can't wait to give this a try! Thank you so much Bird! 💛

[@e.s1794]

Thank you for this yoga practice!!

[@riasta25]

Looking forward to tomorrow. Because of the time difference I did both days in the evening.

[@shannond2941]

this is one of my favorite evening yoga videos you have! so happy i found your channel and then can listen to the affirmations after🌙

[@WowUsernameAvailable]

I just had to write I love your outfit! I'm a huge sucker for leopard and other animal patterns, and I noticed in your other videos that you have snake leggins and another pair of leopard leggins, and this makes me want to watch your videos more :) Also, thank you very much for your work, you are a pleasure to listen to and to follow every night before bed!

[@GinniAimee]

Woohoo! So simple yet so effective. Thank you so much for sharing with all of us! :)

[@YogaWithBird]

I’m so grateful to share this space with you, Gianna! Thanks for joining ❤️🙏

[@vsmith1688]

So relaxing. Sorry, couldn't wait till nighttime. 😂😂😂

[@Universe_Energy]

thank you! It was going bit too fast for me as beginner but perfect music in background, wish I’d knew the song , thank you! ❤ namaste 🙏🏼

[@enrikakurbanova6492]

My favourite Yoga person without a doubt. A beautiful soothing voice, great encouragement and wonderful routines. Thank you❤️

[@ashlijomha7472]

Feel so great... my body can be so tight but this session highlighted all the tight areas and i was simply aware... now Im feeling so much calm and peaceful. All of the very best in the new year! haha its new years eve and im enjoying yoga!

[@katekelley9137]

I quite often choose one of your evening short beginner yoga flows to do at night and its made such a difference to my sleep its amazing I'm new to yoga been at it about 6 months but during this time doing it twice a day hasn't only improved my flexibility my mental health too plus alot more... thank you 😊 💓

[@nirvannap]

This def worked for me I slept all through the night with no interruptions! Thank you 🌟🦋💕

[@iamberenicemertens]

It was exactly what my body and mind needed tonight. Thank you so much Bird 🙏🏻🌸 Love and good energy your way ✨

[@saraheveringham9273]

This felt wonderful this evening. Thank you ❤️

[@daltonricketts6799]

good session. highly recommend adding more vocal wording on breathing in your videos. helps consumer get more in tune with their body flow

[@catherineosullivan6208]

“Even for a moment” 🥰 thank you.

[@YogaWithBird]

❤️❤️❤️

[@lounyx2902]

Your videos are so relaxing, I dont find the equivalent anywhere!

[@briannanolan4622]

Definitely one of my favorites, as a first year college student who is very stressed, I was told by my doctor to try incorporating yoga into my routine and this is exactly what I needed! Thankyou so much 😊

[@VidaLavi]

Thank you bird you are amazing and inspiring

[@vincent3275]

Love this ! It calms me down after a long day

[@YogaWithBird]

So happy it offered you some relaxation ❤️

[@PriyadharshiniPriyadharshi-t2w]

Thank you so much loving from Sri Lanka😊

[@foodlicious444]

I feel so relaxed and sleepy! Thank you so much

[@mohammadrezasadeghi5733]

this really affected positively on my sleep quality

[@katherinedecristofaro1420]

Great bedtime yoga session, thank you

[@riverjones9151]

Lovely, thank you! Namaste ❤️🙏

[@Holly-wm5gm]

Day 2 done! Thank you, Bird!! 💜

[@cookiesksu]

U have such relaxing voice. It also very soothing. Very nice combo with the background music. Love your videos. I follow one or 2 videos before bed every evening. Thanks Bird

[@AvaSawyer]

Namaste 🙏🏻

[@BreeLove1111]

Hi Bird! Thank you so much for doing bedtime yoga. Is there a way I can find all of your bedtime yoga in one place? I’ve started utilizing your bedtime yoga’s for the stretching out tension and relaxing the body a few weeks ago. I really really enjoy them. I find that they help me go to sleep and stay asleep through the night. I can’t wait to start the morning yoga. I’m trying to get into a routine. Thank you so much

[@AnnaJenss]

Thank you, I absolutely loved it and it helped me to relax after a long and tiring day🙏🏻Namaste

[@anaelisaahlmann6297]

Thank you, my fav yogi. I love your videos, it complements my running and cycling routine perfectly!

[@Katee777]

Namaste 💚

[@deborahlall3488]

Lovely flow, thank you💛

[@Me-ro5qf]

This is the best yoga video I’ve found! I totally just separated from my body ❤

[@cheryls4526]

oh my oh my my my. this is wonderful. I feel like I am someplace other than my home. thank you for sharing your gift to those of us who can not get out and drive and need recovery exercise.

[@nesichanonor8174]

Why do I keep getting unsubscribed to your channel ♥️♥️🙏🏼🙏🏼

[@YogaWithBird]

Havent a clue. Contact youtube

[@nesichanonor8174]

@@YogaWithBird ok ✅

[@rachelsweets]

Thank you

[@spacerockexplorer]

thank u bird! so lovely :)

[@yanthehilton3337]

Thank you! Your videos are truly helping me with my journey.

[@universolvee4062]

I almost fell asleep on my mat 😂 so relaxing especially with the background music 🤍

[@stephaniemar9096]

This was amazing!

[@tianaowen2126]

Everyone says how great yoga is and I always thought it was just something lame but during these last few yoga sessions I did I am mind blown. I struggle with paranoia and other intense mental disorders and this helps calm those thoughts so well. Thank you for what you do

[@FollowerofDuck]

just what i needed tonight!!

[@clarissadasilveiraesilva6387]

Soooo good! Thank you 💞

[@e.t3650]

One of the most relaxing sleep meditations I’ve seen. Really nice and neutral voice and she takes her time for each posture. Thank you.

[@chloeliebens6450]

I discovered your channel a month ago and i've been practicing everyday, sometimes twice a day! It is really helpful. Thank you for your work. ❤

[@karlagonzalez593]

I really enjoyed the water sounds in the background 🌊

[@elisabethgjerstad2547]

nice, very calming and balanced with low music in the background

[@carolinezina3543]

This went by very fast! And was really relaxing before bed. Thank you!

[@therese7303]

Thank you for your videos, Bird! I found this one to be so relaxing.😊

[@Fer-De-Lance]

Thank you Bird. I had a major disappointment today. Namaste.

[@jillianadraper9693]

Thank you for this video. I fell asleep and I hadn’t realized it.

[@mmkhatki6503]

this has to be the best yoga instructions ever. I feel like I enjoy more on this than my actual yoga classes. so thank you so much

[@yasemincanbaz1620]

so relaxing and peacefully before sleep! thank you

[@camillionhands1103]

This is so relaxing. I've just gotten into bedtime yoga and this is by far my favorite. So calming

[@fionaoneill653]

Beautiful ❤️ thank you so much. I really enjoyed this xxx

[@jhimlyb]

Thank you, I absolutely love your night time routines

[@maryhaynes9249]

I really love your calming voice and your classes! Thank you

[@elenawilmott5119]

Thank you so much for this session. It's beautiful and easy to modify!

[@moduqueRN]

You are very good at what you do!

[@AbesamisM]

yay i can sit on the toilet again :)

[@carmelasuppa3831]

this was perfect after my work out 🤍

[@johannesluttmer1938]

Sleep well! Will try a longer video next time, still feeling a bit of tension left!

[@lilifrost]

This made me feel amazing! I love the music you use it really helps

[@liviaparker820]

This is exactly what I needed to finish the day, thank you so much!!

[@laurendalyfitness]

Loved this. Thank you!

[@megzzz7073]

Thank you for that. Loved it! I also loved the music track. Could you please give me the name of it. 😘

[@YogaWithBird]

I unfortunately don’t remember the track 😭😟

[@eliizard7]

Thank you! This is just what I needed to unwind:)

[@mariagolubitskaya2531]

made me feel sooooo sleepy

[@katherinetaylor5942]

I love how your outfit matches your mat!

[@dianareynolds1684]

Love all your videos! Thank you ❤

[@giltraz]

Added to my nightly routine playlist ✅

[@scoobbby1452]

i love your video's