Bedtime Yoga for Tension Relief & Relaxation

Do this bedtime yoga for tension relief and relaxation. This yoga class was created to sooth and relax the body and mind and help you sleep better throughout the night. Being a gentle yoga stretch, this is a great addition to your morning routine as well or anytime you feel stressed or anxious.
So roll out your mat and relax with me!
#Yoga #BedtimeYoga #Relaxation
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ABOUT THIS KZbin YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@YogaWithBird]

What was your favorite pose of the class? 🌕✨

[@VisionOfThePhoenix]

the twisting spine with left leg straight and right bent over left while back is flat. I had difficult this one but opposite side was easier for me. Needed that challenge.

[@daphnent-b1240]

Hi, thank you for this sequence. I liked all the poses - just what I needed. Yes, supine twist was my favourite too - has become a favourite of mine in my yoga practices. Thank you for another great session! ☺️

[@saraheveringham9273]

Butterfly pose (reclined) is one of my favs!

[@holisticlifestyletherapist6918]

The breathing makes all the difference for me and I feel like I’m going to fall right to sleep before being able to finish lol. Thanks for your content!!🌙✨🙆🏻‍♀️

[@faizanumer24]

“This space is always here for you” ❤️

[@elaineperkins9423]

My favourite evening practice thank you and namaste 💜

[@Ironmanslays]

PERFECT TIMING! i just just about to do my nighttime yoga

[@YogaWithBird]

Yay 🤗❤️

[@drew96555]

You know when a yoga session hitttsss. Well that's how this one is after a long day. 10/10 star rating for me! Thank you x1000

[@jordanbaca8294]

I normally always do yoga with Adrian but I have been out of commission for about a year and I found your videos a few months ago. They are just so perfect for where I am in my life. They allow me to bring movement into my life and not have it be such a big thing. I love how short they are because I have been trying to make yoga a daily habit and that totally makes it more appealing knowing I just have to do 5 minutes are that there is so much verity. I just love your channel

[@YogaWithBird]

Thank you so much for sharing this wonderful comment, Jordan! I'm grateful to share space here with you.🙏💖

[@beckyc3811]

I found your channel over the last year and I always feel like I can make the practice my own when I play your videos, thank you so much for that. For a lot of years I felt like I had to do yoga perfectly. You just have a way, tone, demeanor that has given me that encouragement. To just go my own way and do my own thang and do what my body is calling for so thank you! 💓

[@Kate-md7od]

This enhanced relaxation for sleep - what a fantastic video and such a talented teacher! 🙏🏻🙏🏻

[@CoachDianaayad]

Thank you foe the beautiful routine ✨️

[@gabydelagarza4349]

This was incredibly relaxing and soothing, thank you.

[@YogaWithBird]

Thank you so much for joining, Gaby!

[@Maggiemae33]

Thank you so much. Namaste ❤️

[@YogaWithBird]

Thank you for joining me, Sarah! 🤗

[@_lifewithsimmy_]

Been under alot of stress lately and having trouble sleeping smh so glad I found your video, I needed this. Thank you 💛

[@rosawingard]

Thank you! :)

[@johannesluttmer1938]

Good night! 🧞‍♂️

[@tbk863]

This was so good. I feel so relaxed and ready for bed. I truly had released all the tension by the end. Thanks Bird

[@jesskilbourn15250]

What a great way to close a very full week ♡ thank you ♡ 😴🧘‍♂️

[@dwaynejohnson8904]

I love the way you voiceover your videos they are so relaxing you’re amazing

[@babapiciu8573]

Thanks so much Bird! Your videos are so helpful!❤

[@theresaharrigan3831]

Lovely practice! Namaste 🤗

[@YogaWithBird]

Thanks for joining, Theresa!

[@Becca8123]

So peaceful and relaxing, thank you ❤

[@lady4real206]

Thanks for this great nighttime routine!

[@lornathompson9958]

This is perfect for after workout. Thank you. Blessings

[@ellenwohlenhaus4313]

So beautiful and peaceful, thank you!🙏🏽

[@VisionOfThePhoenix]

Awesome. Feeling blissful.

[@faizanumer24]

Beautiful practice! Very well done. 🙏🏽

[@sophie92782]

oof those twists i struggle with, feels so good afterwards though. much love

[@sunnysidey]

I really enjoy your classes and loved this one too 💚💚💚

[@YogaWithBird]

Yay! I am so happy to hear that :)

[@Claudia-xc1vr]

Saved this one for my night time routine and i feel so calm now :) my favourite was probably happy baby pose as always hahah

[@helaj]

Love it💯🥰

[@erincaldwell1234]

what’s the smaller plant you have here ? i love house plants and it looks super cute. also i absolutely love your videos ! thanks

[@YogaWithBird]

Its an aglaonema maria ❤️

[@kellypantaleoni5166]

Ahhhh…… thank you😽

[@elisazouza]

this rlly helped!!!

[@kirbymode9863]

I fell asleep haha

[@Holly-wm5gm]

I love your channel. I wish you did prenatal classes 😢 What do you advise I do during my pregnancy?

[@YogaWithBird]

Hey Holly! I unfortunately haven’t been trained in prenatal yoga, but I can recommend boho beautiful and Brett Larkin here on youtube 💘

[@Holly-wm5gm]

@@YogaWithBird Thank you so much, Bird! I really appreciate your feedback and again I absolutely love your channel. You’re so incredibly gifted at what you do 💕

[@cathlana]

Whereeeee did you get your outfit? What brand is this? Love it!

[@daniellelambert7178]

what was the backing tradck

[@sithfett]

sometimes you go on for so long i think i’ve paused the video and am just laying there for too long

[@YogaWithBird]

Maybe not the style for you :) hope you find something that resonates 💗

[@chavivi86]

I had the same experience just now, I thought my video froze! Nope just holding the pose and breathing gently

[@voodoo666ro]

@@sithfett i love the long pauses 🥰

[@luaerla2772]

Is it unhealthy to play yoga 2 times in the day, i mean in the morning and in the night, and every day 😬..