15-Minute Guided Meditation | BREATHE IT AWAY | Relieve Anxiety and Stress

Dive into the serenity of 'Breathe it Away,' a 15-minute guided meditation leading to relieve anxiety and stress. Visualize a tranquil mountainside lake where your worries float away like dandelion clock seeds, while the meditation tides usher in waves of balance and peace. Connect with nature's soothing embrace, where each breath becomes a gentle breeze, offering your nervous system a calm retreat from life's demands.
Also available on my podcast, Meditation Tides: podcasters.spotify.com/pod/sh...
Original Script, Vocals, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
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Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 83,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#15minutemeditation #guidedmeditation #breathingmeditation

[@sineadnichoirbin7232]

Listening to this as I get ready for a night out with my friends. Sometimes I get a bit anxious before I socialise x

[@MichellesMeditationSanctuary]

I hope it helped!

[@triciaostrander916]

Michelle, stay safe and out of the weather, my friend ❤😊

[@MichellesMeditationSanctuary]

Thank you! It has been quite a week!

[@CJ-sv9yt]

Thank you

[@yonitznkc]

Thank you!

[@MichellesMeditationSanctuary]

My pleasure!

[@Chris-kz3jf]

Keep them coming, things seem out of control in the world right now, high anxiety! 💖

[@MichellesMeditationSanctuary]

Doing my best to help!

[@krystalflores4872]

I Love this one ❤️ I usually listen to the night time ones that I help so much with my sleep. First time I found some day time ones. Thank you 😊 💓

[@MichellesMeditationSanctuary]

I’m so glad you gave these daytime meditations a try! 💜

[@deeptikotwani4727]

Badly needed this...❤

[@curiouskitty7972]

Perfect timing again Michelle! Reached for my phone for morning meditation and another perfect new one 🎉 Thank you for the gift of your voice 🙏💚☘️✨

[@MichellesMeditationSanctuary]

My pleasure! I hope it helps whenever you need it!

[@krismarsh6978]

Dearest teacher, this is lovely and I thank you. 💜

[@MichellesMeditationSanctuary]

You are so welcome💜

[@Meandmymirror]

Glad you’re back! Please do some longer meditation…like one hour

[@MichellesMeditationSanctuary]

I will in February! If you want something specific, let me know and I'll keep it in mind.

[@sineadnichoirbin7232]

Going to listen to this shortly 😊

[@MichellesMeditationSanctuary]

Hope it helped!

[@helenanatiello1392]

This was awesome 👏 👏👏… super uplifting 🤩 >>->> much love and respect 🫡💚.. - peace and light to u & to all too 🌟☮️❣️

[@MichellesMeditationSanctuary]

Thank you-- this means a lot. I'm so glad it resonates!

[@helenanatiello1392]

@@MichellesMeditationSanctuary 😊 ❤️ 🙏 💯 🎯 !!!

[@rycherulz]

Wow! This helped me calm down so quickly. I just got out of a therapy session and was all amped up with sitting with some difficult stuff, and I had found your channel last night. Stumbled across this from one of your Shorts, and I have it bookmarked now. This is the most normal I've felt in several weeks.

[@MichellesMeditationSanctuary]

I'm so glad this helped-- thanks for tuning in and I truly help this helps whenever you listen! 💜

[@larrymarcus3176]

Gee this was certainly timely I had this really anxious dream that I was trapped in a private cabin on a jet aircraft by this beautiful woman in a mermaid costume but she wouldn’t let me leave so when the emergency exit door blow open when the bolts popped off I jumped out and she created a parachute with her skirt and we floated down to Cuba but I don’t speak Spanish then I awoke. I have to stop eating garlic humus before bedtime. I loved the visual guided imagery of the meditation so did my dog who is actually sleeping on my lap good morning bring an umbrella today

[@MichellesMeditationSanctuary]

Oh boy-- is it time for another nightmare relief meditation? It's okay, I had a dream where my yoga teacher offered me a ride and she was a terrible driver and I ended up leaning against the fence in Riverside Park during an investigation into her driving over a flowerbed as the storm arrived. I'm guessing I may need more than an umbrella for my commute home tonight. Maybe a kayak? Public transportation has been a mess lately-- guess that's why I took a ride from my teacher in my dream.

[@larrymarcus3176]

@@MichellesMeditationSanctuary Your dream is telling you something about your instincts about her/him. Possibly she is a serial roadside killer of flowers. You’re on the fence about it. Pray I don’t lose power if my music room floods again and I don’t have sump pump power beyond 4 hours of battery life I’m going to be very unhappy and broke since I can’t replace all my vintage audio equipment or drums albums etc. Speaking of music I watched the movie Maestro last week I hated it! They made Lenny look like a woodie Allen character whacked out on amphetamines caffeine and a narcissist. It failed to capture his genuine brilliance and capacity to teach. His meandering libido doesn’t define him. I watched his films for kids he was brilliant and understood musical composition wonderfully. Bradley Cooper picked one time he was conducting and writhing like he was having a sweaty seizure and froze that into his worldview. I saw him conduct many times with pathos and gravity not looking like he was a tortured epileptic having multiple orgasms. They didn’t even touch most of his brilliant compositions with any depth just pandering to sensationalism. I also hated the last conductor movie Tar. Great actress but crappy unrealistic conducting and teaching her students. Let’s pray tonight is a fish storm as it blows out to sea