15-Minute Guided Meditation for Embracing Change | Cultivate Openness and Resilience

[@Qhahajsjsi]

Thank God for this channel

[@derphyn]

Thank you for giving the majority of time to guiding us in slowing down and becoming mindful before sharing about the image of the tree. If you'd shared that at the beginning, it would have pinged off my brain.

[@allanblum3993]

You are right on target with the need for a meditation such as this! There are for me, both positive ( personal growth and your interactions with people) and negative thoughts ( the doubts and worries that the changes are not real). But, like the roots of your tree, with meditations and you having the courage to do them, you discover who you REALLY are and not your EGO, the mistaken thoughts about who you think you are. Those roots are your true values and are strong and stay with you no matter what....

[@TiroTurnip]

Thanks ❤

[@horrible.hashir]

Please continue making. It really helps me!

[@wallamandy4311]

What I needed, thanks.

[@michelefinizio6520]

❤ thank you. I loved this. So freeing

[@fatcat4031]

Great practice, much needed. Thank you ❤

[@Guia-uq3gk]

❤

[@Backontrack156]

Amazing!!! I am about to go through a major change in my life careerwise in few days and i was feeling really scary.This helped!!! Thank you🤍

[@The_Funky_Horn]

Good luck!! 💪

[@Sareena13]

❤