15 Minute HIIT Workout // GLUTES, HIPS & THIGHS

[@germainegriffith9151]

Heather cracked the code to improving hips and butt. I can do this workout every day, feeling and eventually seeing results.

[@cindi1987]

LOVE this workout. It's a nice balance between hiit and strength workouts. AND love the fact that its repeated once so that you can target those muscles and improve on your form💛

[@kathrynharris3636]

All of your work outs are great. Thank you for posting new and challenging work out.

[@nka480]

I have been using this workout occasionally the last couple of months. This is the first time it felt pretty easy, maybe because I did Heather's most recent leg workouts with much havier weights. I like the courtsy lunge with a kick here. Will still do it.

[@tosheacollier2039]

This Will be my evening WorkOut!! Super excited, I love her standing 10min ab exercise. I use it as a warm up!!

[@TeamBenGolf]

This was an amazing workout in 15 minutes!!!!❤❤❤

[@sTarRyNiiTeX]

What a sweatfest! I did alternating lunges without the jump, and did lying leg lifts as well. A great quick HIIT that made me drip so much sweat!

[@deborahhall4848]

Love this workout my second time doing this workout. Need more workout for my glutes, hips and thighs because of dealing with osteoporosis!🤗

[@JC-mh8gf]

Great workout Heather. Love the simplicity, no talking, cool music and overall the human aspect showing that us mortals struggle with these more so than you did with the curtsey kicks!! Shows you are for real. Keep posting these videos. I do most of my HIT routines to them. Thanks!!!

[@heatherdavison2813]

Agree 100%

[@Amy-kg3ik]

I really like all of your workouts. This one was great!!! Keep creating awesome workout content for us.

[@linnyboo5252]

Week 6 DONE while in complete lock down in Barcelona!!! Thanks for keeping me mentally and physically healthy!!!!

[@JennKaye5]

Thank you for this. I'm glad we can see you struggle a bit too. It discourages me when instructors make it look so easy. One suggestion: if the countdown numbers could be a different, more contrast colour to the background, I would find that really helpful. Thanks!

[@prettiflyl401]

Simple easy to follow yet powerful moves. Thanks!

[@Kalavati.C]

Whew what a work out! This was fantastic, thanks girl!

[@kayburnett36]

My legs felt the burn! Cheers Heather x

[@robertoibarra8517]

First time I commented on your workouts , my familiy and I are your lovely followers from Toluca, in Mexico, we love all your rutines.

[@SuePenn]

I usually only do total body strength...but my arms were killing me and just stuck to legs today. So happy I found this one! Modified lunge jumps...awesome leg workout!

[@natashabrown3710]

Another super workout, Heather! Your workouts have now replaced my gym membership and I’m doing them every day xx

[@izabellapataki4134]

Great workout.Did this with 1 kg ankle weights and it was a killer.Thank you Heather for your amazing workouts.

[@yahyazghinou6441]

Thanks Heather for this wonderful workout, not easy, but it' s worth

[@amyanderson6741]

Awesome quick hit!

[@KeaneLuvr]

This gets the job done! Woo!

[@marietterasmussen9692]

Oh man, this was not a stroll in the park. My thighs are on fire and the sweat of streaming off me. Thank you Heather.

[@PaulaWhiteCaper]

Thanks Heather, this was a great addition to the week 9 day 5 video. Nice and quick to add to the fat blast!

[@rosecloud]

Repeat set twice Sumo squat Squat kicks Curtsey lunges Curtsey kick (R) Curtsey kick (L) Leg lift (R) Leg lift (L) Lunge jumps

[@andrejapalhartinger2029]

Wow, this one was a burner .... Now off to some weights and I will have a productive morning :) Thanks for this.

[@cathycosentino63]

Great burner in 15 minutes! Sweating like a beast!

[@gracz8316]

Love all your workouts, no nonsense back to basic intense and so effective! Looking forward to doing any and all of them✌🏼😅👊🏼‼️

[@lutfahfirfirey917]

Wow! That was a powerful workout. Good one Heather 👍 😅💯🔥🥵✔️

[@rosemaryle]

ok that was amazing. thank you Heather!!

[@fatimashour3119]

I am grateful for quarantine coz O found ur channel.million thanks😁

[@angelapassmore4175]

One of my favorite workouts, from u. Have done this one quite a few times. July calendar day ✔️.

[@hannahm7316]

I do this one weekly. I love it!

[@shabirahmed7497]

It is an awesome workout Heather. Yours workout amazed me everytime. Like doing doing workout with no equipment. Keep rocking.💪💪💪💪💪👍👍👍👍👍

[@oraliamunoz5562]

Great work out

[@eileennahan7830]

This was a good start, now I’ll do one of your ab workouts.

[@Mikubic]

This is a killer one, short but tough , thanks

[@Livlif2thefittest]

Thank you Heather! This was a very good workout. I did the workout twice and used two tens for some exercises and one twenty for others. My legs are jello! I love all of your lower body videos. Would be thrilled with more resistance videos for specific muscle groups for upper body muscle building. (Shoulders), (back), (bis and tris)!

[@Cocoalabella]

Loved this one 👍😃

[@gandako7257]

Thank u Ms. Heather🥰🥰🥰

[@lakshchaudhary7365]

Really nice workout and hard too especially last exercise

[@dianaryan9163]

Thank you so much ❤️❤️❤️

[@mariebaya4361]

This was so hard... my heart is just pumping ❤️❤️❤️ Those jumping lunges at the end 😳a killer👊

[@ralucaraluca1633]

Great intensity! love it!

[@susanho8542]

Worked up a great sweat in 20 mins...great workout. Thanks Heather!

[@cindypgambino]

I didn’t want to do weights today so I added extra arm movements. This was really good and a nice challenge for 15 min

[@nurybarrera2741]

Love you and your workouts so so much! You have totally been my Quarantine Sensei 🥰 Thanksss.Thousands of ♥️

[@susu-hu2lj]

nailed it! Thanks Heather

[@yahyazghinou1183]

It was a great workout !

[@emilywhite4869]

Marathon of a few of your videos today and just have so much fun! Thank you girl xx

[@cindi1987]

This will always be the video of yours that I come back to time after time. Great workout, always feel like I've worked my muscles to the core

[@laurastephenson5169]

Some of us can't put any pressure on the knee or jump. Did some substitution. Breaking a sweat is great!

[@elizabethrodriguez1897]

Excellent routine, thank you very much, Blessings !!! 👋👍🙏

[@mabreysimpson154]

Heather this was a killer workout, I LOVE IT!!!!!!!! Keep them coming girl, you are the best!!

[@questionresearch8721]

Great workout.

[@reinosalus9705]

Completado. Gracias

[@Mughalwllc]

This one is killer along with the mini band workout preceeding it. September going strong girl !!!!n. My hands are literally shaking as I type this . Thank you so much Heather.. Love u ❤ 💕

[@dracarysdraco3581]

On a Saturday evening, I was looking for a light workout session, but with you, lady, even being only 17 minutes long, there's no such thing! Awesome workout once more! Cheers!!!

[@kayjohnson3206]

Great workout, have already increase my weights

[@claudiajuarez7772]

I love it those kind of exercise thank you ❣️

[@sTarRyNiiTeX]

My heart is pumping so fast after the first set even though i replaced the jumping lunges with weighted backward lunges! Thanks for the good workout!

[@joyrobin947]

Powerful workout in short amount of time. Thank you

[@leculinist5442]

Lockdown in SA and this workout kicked my butt!! I love it

[@TheBelle46]

Hi Heather another amazing workout ... would you ever consider doing a couple seated workout video for those healing from injuries? Foot injury does allow for many of these moves. many of my friends luv your workouts BUT find them to advanced would luv easier versions too Thanks

[@ishadeta]

I love your linger workouts but these shorter ones are great too! I like to go into the 10-15 minute playlist and just do as many as I can.

[@mekesita1]

Demasiado bueno! 👌🏼

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

I loved it!!!!Thanks!!!!

[@kathrynharris3636]

All your workouts are awesome. Keep up the great work

[@fabriziorodriguez3231]

me encanta tus clases estan muy buenas

[@isabelladinapoli1434]

I loved this one. I combined it w th e killer strength workout Bc I felt I needed more legs this was perfect. HR 161. 7 moves done twice.

[@rungtiwasukthon7081]

It's done!! confirm!! Thank you

[@YogiBethC]

Great routine! Loved the kicking moves (and you having to rest at times, same as me!).

[@laurenholt269]

Awesome! Thank you!!

[@vikplaysguitar]

Dammitt girl where do you get your ideas from ?!!! They are brutal. Never thought 15 minutes could do so much to you. Thanks for this.

[@isabelladinapoli1434]

I loved it. I added this to my workout after I completed the 30/30 no repeat. Insane ! Total awesome body workout. I’m drenched ! Thanks heather. More NO REPEATS 40 50/60💕💕💕

[@poonamsahoo9692]

Does it help in reducing weight

[@poonamsahoo9692]

I mean thigh hips fat?

[@tiochente]

Que hermosa y muy buen entrenamiento felicidadez

[@jeniacukova8594]

Curtsy kick just killed me, so good workout Heather, thank you

[@carolynfarmer8418]

Love this one and all your videos. Don you have any for senior citizens?

[@ValeLovesU2]

Heather, your videos are always perfect! Do you have some specifical advices about hamstrings' workout?

[@margaritarosafuentes9165]

Me encanta, son muy buenos 🖖🌼❤️gracias por compartir.

[@sarahachi19]

The lunge jumps... 🥵🥵🥵 Great quick workout 😍

[@stephaniem7676]

Love this one! The intensity in 15 min is perfect when you are working out with a toddler and pregnant lol

[@janethbarrera3182]

Wow, POWERFUL routine 🔥🔥🔥💪💪💪 thanks

[@michelegrigg8031]

Love your workouts Heather! Discovered them about 2 months ago. Thank you for sharing! Gives this full time working mama a great workout that fits into my tight schedule.

[@Foteinibarla]

Sweating!! Well done, great workout and music!

[@chrisvee1004]

Aye Karamba! Good stuff!

[@jackis.7887]

This was what I needed. I had a baby and all healed up. I am ready to get my game on again. I miss this HIIT Workouts. Love it.👍💯

[@sharonjose644]

awesome. quick. efficent and my legs are dead. 12 lb weights were used. great.

[@heidihunter9347]

Great workout can you put together a band workout no jumping ! Thanks again

[@montserratserrano416]

This was a killer!!! Great intensity, One of my fav so far!

[@ValencyD-Pregnancy-Motherhood]

Thank you Heather! Enjoy your time in HI and CA.

[@mant6592]

Thanks

[@gemma4778]

Fantástic routine Heather👏👏👏👏

[@luanagarbinperes7247]

Love your workouts Heather keep it up!

[@elsavillafane6317]

Me encantaron !,,

[@chrisvee1004]

I would have liked to have seen some more inner thigh exercises. Like the one with the stability ball in another video. That did the trick for me.

[@mathildaandmike]

Thank you for that Amazing workout!!!

[@s.c.s.i.]

Thanks good workout

[@annybiav]

I chose this video because I wanted to concentrate on my legs that’s great is only 17 and it will be a walk in the park lol lol However it was so challenging in a really good way for me I am so glad I chose this and I shared with all my friends Thank you very much you’re absolutely amazing

[@boudenas]

Excellent!😅❤️✅