15 Minute Hip Opening Sequence | Follow Along | Shona Vertue

One of my most popular and highly requested sequences because IT ACTUALLY WORKS.
Make sure you aim to work this into your weekly stretch sessions 2 -3 times per week and you will be amazed at the results. Of course if pain and tightness persists, it's worth looking into other potential causes - having a holistic approach (like the Vertue method) can help to ensure that you're hitting every type of training modality.
To take your mobility to the next level check out my programmes:
shonavertue.com
See you on the mat soon.

[@sarahanelson12]

Shona- thank you for incorporating movement that alleviates nerve issues. I consistently find relief when I do your videos I just can’t seem to obtain elsewhere.

[@Linda9.12]

We’ve never met but I need you in my life 😊 I have your programs but love your KZbin vids also. Thanks for all your extremely valuable content ♥️😘

[@shona_vertue]

Thank you so much Linda. I appreciate this so much ❤🎉

[@Linda9.12]

@@shona_vertue Don’t want to kinda irritate you with a reply but seriously, I could not appreciate you any more! You’re teaching skills are off the chart! Just know that you are totally amazing ♥️😊

[@shona_vertue]

@@Linda9.12 Oh my goodness a reply is not irritating at all! :) I love that you're here and a part of the Vertue Crew.

[@kirasanchez5987]

Loved this! My hips are happier and I am grateful. Thank you Shona.

[@thaby6171]

Finally! Sessions I actually enjoy❤

[@annawardwell4938]

Love this video for my tight hips and it is so nice to do as a wind down before bed.

[@csscott9803]

Shona, keep putting out these amazing workouts. I love them very much.

[@shona_vertue]

Glad you like them ❤ I’ll keep em coming

[@jenrobbeardling2489]

7:04 my quads/tops of feet are soooo tight that my knee lifts even sitting upright. Is it ok to lean forward instead of back to start. That’s the only way I can keep my hips square and knee on the ground. Or, should I try another exercise during this part of the sequence? Trying to do this sequence every other day for 4 weeks! Thank you! ❤

[@shona_vertue]

100% ok to lean forward instead of back. We want to keep the knee on the ground. I PROMISE it will improve over time.

[@csscott9803]

Love the voiceover. 😁❤️

[@aliciathomas5881]

Superbe vidéo - merci!! J’étais fan des autres vidéos de hip opening. Le nouveau décor est agréable et amène encore plus de détente

[@shona_vertue]

Merci. J'espère enseigner à toute une classe en français un jour. Je suis content que la cuisine vous ait plu. Désolé si ma grammaire est mauvaise !

[@marielisariollano919]

I discovered you yesterday👏🙌🙏😃🙋‍♀️💥💖was giving myself one more trial of my selfhelp resourses for a needed hip traction and it worked wonders perfectly well. I did'nt have a block but a small 1 step stool did great and you are included in my routines. Thank you very much!

[@shona_vertue]

oh yes, that's the perfect height. So glad it worked and so happy you're here. xx

[@beyondthebop]

9:14 this is legit one of the many reasons why I love your videos so much

[@sarahanelson12]

This! 💯

[@EllieLloyd-wv3fd]

The best.

[@kellypantaleoni5166]

Amazing. Just what my body didn’t know it needed😊

[@shona_vertue]

totally. It's one of my favourite sequences.

[@faridakhan5895]

Please let me know exercises for uneven hip.

[@csscott9803]

8:46 people are blown away by the sequence what I'm missing right now.

[@csscott9803]

9:14 Shona you're very funny 🤣🤣🤣🤣

[@sportgym736]

🥰🥰💯💯🌹😍solo yoga. Quiero muchas más posiciones puedes hacer una que se llama yoganidrasana

[@RobertoHernandez-cx4yt]

You are cute 😍💋🌹❤️🔥🔥