15 Minute DE-STRESSING YOGA | Full Sequence - Hip Opening | Shona Vertue

Stressful day? This is the perfect way to unwind - if you still feel stressed, stay for the bloopers and they will make you smile.
Come back to this video whenever you need to chill out or if you need to stretch and release tight hips (aka. most of us).
As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps.
Check out my Instagram - / shona_vertue
Website - www.shonavertue.com
BUY MY BOOK - (it includes a 28 day fitness and food plan) - amzn.to/2urvrY3

[@carlotaarizmendi574]

I've come back to this practice a million times, I love it. Thank you so much, this is not only an amazing video, your personality and incredible charisma just always cheers me up. Thank you, you have impacted my life tremendously.

[@shona_vertue]

oh thank you so much :)

[@rattlesnakehawkweed1876]

Thank you Shona, I'm a snail paced park runner with "clicky hips", really helped opening them up.

[@dawnholden9871]

My fave quick energizer workout 💪

[@leahwagner7686]

Shona! This was perfection after a crummy work day. Thank you so much. I adore your videos + energy.

[@jacobbell422]

This stuff actually improve work productivity. You gotta refresh with yoga, then you can grab the wine

[@courtneydurrnz]

That was awesome! Also, if you found it a bit too fast, highly recommend slowing it down to .75 in the settings

[@algyrose8948]

excellent. thank you. wishing you success, we need more people like you in public view, a great role model, namaste

[@Jonzuelo]

Shona, I want to say thank you! For being hillarious and just being you , I have been looking for someone to relate to in yoga! I love that yes you can be serious when you need to be and just funny you all the time haha, thank you for being an amazing human being. I truly appreciate the work you put in videos and just who you are ! Thank You!!

[@mariaamin4193]

So good! I still come back to this video year after year

[@naomis8466]

please do more yoga! this was awesome

[@nicolem2227]

You and your videos are great! I enjoy them thank you

[@elisefahey4673]

I've been doing your mobility work & yoga for the last three weeks and far out it's helped so much. After spending a lot of time lifting weights and neglecting stretching/mobility, everything was so tight. It's been cool learning anatomy and physiology at uni and hearing you mention a lot of the terminology, your content has been like an extra learning resource in a lot of ways. Thank you!

[@fitheangel]

Thank you so much! I have so much lower back pain from sitting at a desk job all day. This really helps! 💕💕

[@tremendajefita]

You really are the best. One of the very few instructors that make me laugh as well as make my body feel good. Feeling like an al dente noodle after this (was previously feeling like a dry noodle). Muchas gracias!

[@safathirteen]

My first yoga teacher and the only/favourite one... Thank you for making me love and do yoga for the first time in my life 💙 please do more

[@courtneysipprell1742]

That was freaking AWESOME

[@thea8278]

Loved this so much!

[@beyondthebop]

Only 15 minutes and I feel so much better already!

[@RedhairRouquine]

I am really thankful for your videos! I've always tend to panic when a stretching movement felt tight and unpleasant, but listening to you made me realize/internalize how important breathing is. I do still forget it from time to time, but it comes back more natural and I now find myself enjoying a good breathing through a tension, it's a very weird, but satisfying experience! Thank you very much, Shona!

[@oscarrodriguezpardo4740]

I loved how you transformed from a manager into a sportswoman.

[@ruthsteel3033]

I love doing the short sessions through the day Thank you

[@blakemihm2590]

I keep coming back to this video. It's perfect for after work or in the morning.

[@tracyfan9210]

my kind of yoga, honestly some yoga videos are just too slow! i like this as i can go through the poses without feeling bored, yet feeling the relaxation with every breath..and Shona youve got good energy, clear intructions and funny too.. ❤ guys if you want to do yoga for beginners, watch 30days beginner challenge of kinoyoga.. Shona is best in short yet energizing yoga, very straight forward videos with great effect to the body.

[@manuelsephora1275]

I feel like this is the perfect time length for a quick yoga video. I'm addicted to your videos Shona, thank you !

[@stephcopp]

I feel amazing! Such a difference. Thanks for taking the time after the first leg to have us explore the difference. That made a big impact on me. Now I feel all the energy flowing! :)

[@justinekerry6322]

Since discovering your channel through the BodyCoach I am back doing yoga every day after years of trying to find a suitable class. Inspirational Shona thankyou 😊

[@blakemihm2590]

I love this video! It helps my lower back pain so much.

[@dancer7513]

This was so great Shona!! Dying about the bloopers at the end! Too funny!!

[@veladyaorganica]

THANK YOU! Loved this and you are hilarious!

[@ln7080]

oh my god, you are amazing, thank you so much!!

[@charlottewilliams3636]

Really enjoyed this tonight! Thank you Shona. Can you do one specifically for tight neck, back and shoulders. I sit at a desk all day and get really bad shoulder and neck pain which really affects my training. It would be great if you could let me know some moves I could do or if you could do a video ❤️

[@trippyvenus6062]

amazing hip opener, i feel much more relaxed after a long day of classes & grocery shopping

[@manuelsephora1275]

Just did this and never felt so good ! Thank you so much !

[@rachaelstipkovits8287]

Thank you… this felt amazing for my incredibly tight hips! Will be back on the daily x

[@4dr14nn3]

i love your channel! i find myself having to slow the speed of it though! which is why the tool is there! so next time someone says "SLOW DOWN!" you can always adjust the speed folx!!!!!

[@angelcake318lps]

I loved the skit at the beginning 😂 thank you for this one

[@Jade_joselyn]

Fab video Shona !! Although this is for the hips it really helped with my tummy!!! Would love a digestion yoga vid

[@leilaashraf-carr9092]

Ahhhhhhhh. Just what I needed after a very stressful day, worked a treat in terms of de-stressing me! Thanks Shona!

[@davidmcilvenna3710]

Fab yoga session.. thank u!

[@kelly-annrock8684]

Loving this hip opening stretch after stressful days. Thanx a mil 💙

[@MatthewSmith-xj1kg]

Thanks Shona! I have been practicing 2-3 times a week now for around 1yr and feel the benefits for doing it. My weak areas are hamstrings, butt and back (too much time driving and sat at a desk - the usual, right!). Could you post a specific yoga workout/sequence to really target these areas and improve strength and mobility when practiced consistently? Much love, Matt x

[@alanaghclegg2550]

Thank you for this. Really having trouble progressing with my splits because of my hips, some difference already after one of these. You're just great!

[@ally5271]

Love this so much!!!! Thank you Shona! And your intros and bloopers are always so good!!! x

[@ladywholovescake8905]

I love this routine. I have tight hips that pull on my lower back, and this feels so good!! Thank You.

[@froodoftheforest]

OH man. It seems I'm the only one that finds this super fast. Beginner here but WOAH - lovely poses, felt great, but by mid way you were flying through and I wasn't in the last pose before you were already moving on. Amazing practice, but i'm too noob, clearly!!

[@KNBKNB7]

Erin MacPherson I just found this channel and I LOVE her but i feel the same as you hahaa!! 🤸🏽‍♀️

[@clairemcfiftysomething1443]

I feel the same as you

[@sofiamarshall199]

Hola me encantó!😄

[@ianhortonplant]

My hips feel great after this. Great video.

[@redbeanbunny]

This was amazing I feel relaxed and open, thank you!

[@NoNameAnnie]

Thank you so much!! Your sequences are basically the only yoga I do. Before discovering you I didn't do any... This one is my favorite ❤

[@kerenleah]

Omg the end hehe! I loved this, it's the first yoga video I've done with you and my hips are so grateful!

[@nicoleneethling60]

My absolute favourite cool down, hip release. Thank you. That was really relaxing.... well up to the point the shoe kicking got replayed :D

[@zoedavies4648]

Great video, thanks Shona! I really need to work on my tight hips so this is great for me. Thanks for all the fabulous content you share with us! xx

[@solomonberezin708]

Really enjoyed this one and it was just what I was looking for this morning! I have been enjoying your videos Shona!

[@xxcxme]

Awesome sequence! Love it!

[@meganwheatley5768]

This was incredible I loved this! Outtake made me smile too!

[@kevinrobbins3260]

Thanks Shona, that’s just what I needed this morning 👌 🧘‍♂️

[@oliviasang7111]

This was amazing! I wanted to open my hips up, This helped. Thank youuu!

[@emilyhull7714]

Absolutely loved this! Just did your no equipment lower body fat burn workout and then this video and both were ace! This is my first time on your channel and I did two videos! This is going to be a daily thing I think 😏👏🏼👌🏼

[@yeecanuck]

amazing, so useful to relax tense hips, highly recommend! 🖤Shona

[@fatimacarvalhobarreto2820]

It is amazing shona I've done this yoga after I worked out .

[@jadeedelmann3086]

You are the BEST, thank you, this one helped a lot! I always come to you for a home practise and I started reading your book and about to start the 28 day plans

[@sarajinki]

Amazing!! This felt really great! Also the bloopers, glad you didn't injure yourself hahaha

[@nathaniashekinatulak5205]

Hahahahahhaha :D hillarious. Thank u for the quick yogaaa

[@liezlinabnit1488]

Thank you for this practice!

[@Regnbuesolv]

Wonderful, thank you Shona! Such a cracking routine 😃

[@DevinLeeOstertag]

Your yoga videos are my favorite!! Please make more!!! :)

[@peace__rising]

This was amazing! just did this before bed and had some very tense glutes and this just sorted me right out! thanks Shona! Brilliant video! loved it!

[@emmapiper7219]

Please post more 15 minute yoga videos. So easy to watch and follow!

[@mayaswain9558]

after the first 30 seconds i subsribed

[@omgitzfern]

This was amazing. Thank you.

[@trippyvenus6062]

love this in the morning. Thanks shona ❤️

[@nisanilciz6262]

Thank you Shona! Really, you are my hero 😍☺️💪

[@aliariess]

Hey there, can you create a video specifically for lower back pain, I'm told that hip exercises are good for that but wondered if you could customize it more, and minus downward dog type exercises. I tend to get headaches from positions that have all the blood rushing to my head.

[@1508elisabeth]

Such a good hip opening session! Feels great :) I would love it if you could post more yoga videos!

[@charlieavent]

Shona! Thank you for this! May I ask where your yoga mat is from please?

[@louisebarby2255]

awesome daily de stress, thank you :)

[@kellypantaleoni5166]

This was bliss✨ Thank you💖

[@csscott9803]

Shona you make yoga funny

[@HealthJunctionOfficial]

so much of energy👌

[@activebryantsystems215]

love this so cool xx

[@cucufinagalactica4466]

Thank you 🙏

[@sarahgarvey1534]

Great video, love it thanks

[@csscott9803]

You such amazing person

[@costanzabroggia8961]

WOOOOOAAAAAAAH! Felt amazing

[@momoneymoproblems_]

Thankyou so much, waiting for more yoga videos. You are inspiring (here and on instagram!)

[@megcampbell7096]

Shonaaaaa you are my herooooooo

[@vincentgiguere8100]

YOU ROCK

[@rahafrab7052]

Great! But super fast for a beginner

[@mrgeorgeson1]

Thanks Shona, Excellent👌

[@Alexispink16]

Its a good thing my nowtv box that is connected to the tv has KZbin

[@warsn325]

Hii. I have a problem. My right hip is more flexible than left. I don;t know i have some pain in my left hip when i push it and what i do? Because of this i can't do a middle split. Can i do it?

[@julias7687]

Great to reduce stress :)

[@csscott9803]

You so hilarious, Shona 😂😂😂

[@csscott9803]

6:43 my favorite

[@paolobassist1]

you are very cool !!

[@lisamcgill4826]

Hilarious at end😃

[@azulvillalba6489]

I'd like a little more attention to lower back tension release

[@shaylendoolittle]

2024 anyone?

[@shoreseeker]

I was legit undressing the same way you undressed at the start of the video as you was speaking - GOTTA GET INTO COMFY MODEEEEE

[@mariahsmith5603]

TOOO FAST!! I love your yoga, but its too fast compared to a yoga class you actually go to.

[@Atethecat]

Love this routine & love Shona, but hubby and I really, really dislike the loud, hollering, shoe-dropping outtakes invading the otherwise peaceful ending.