I love this sequence, I do it in the morning for waking up the body, soul and mind. Getting ready and happy for the day. :) Shona you are amazing! A big thank you.
@mamotivated Жыл бұрын
That got moving quickly. Hips feel refreshed 😊
@onyourmarky Жыл бұрын
I would love some longer yoga classes! Your vid’s are really great. Having some 45-60 minute classes especially for morning yoga routines would keep me glued to your channel each morning! Love your teaching style!
@kailynbailey70872 жыл бұрын
Please post an ankle mobility sequence! This one was amazing thank you🙌🏽💛
@beatakrawczyk7311 Жыл бұрын
Wish to keep this feeling after forever. Well done Shona 🥰
@deebseden72582 жыл бұрын
this was a great sequence , feeling much more energized. Thank you Shona
@gisellesummers1549 Жыл бұрын
I LOVE IT!!!!!!!!!
@TomtilLetsplays19872 жыл бұрын
Fantastic video! Great routine! Really useful stuff! Keep up the great work! 😀❤️
@zmorg6078 Жыл бұрын
This helped me so much with hip tightness, thank you so much!!! ❤❤❤
@debphelan-devon79282 ай бұрын
Excited to try this looks like fun
@estelallanospt Жыл бұрын
Absolutely amazing 🥰 thank you Shona
@farajagaudin5432 Жыл бұрын
okayyyy loved this so much its has been a min since I have done your YT stuff thank you
@anne-claireowen8455 Жыл бұрын
Wow! This was challenging but so good! Thank you x
@boglarkavoros21412 жыл бұрын
Thank you. This sequence is fu.king great!! 🌞
@onlyBeemusic2 жыл бұрын
That was just what I needed. Thank you so much Shona ❤
@kellypantaleoni51662 жыл бұрын
Amazing! This was great and I thank you fir ending standing to get on with my workout! Thank you❤
@Emmalineist Жыл бұрын
One of my new favorites for workday mornings!
@shona_vertue Жыл бұрын
Ah yay!!!! So happy!
@Nibz-s9y2 жыл бұрын
Thanks Shona love your morning sequences 😍 could you please do a modified one for those with shoulder issues and can’t do downward dog etc at the moment? 😊
@matphillips80262 жыл бұрын
Shona: relax, breathe into it. Focus on your breath Me: screaming like there’s a home invasion 🤣
@shona_vertue2 жыл бұрын
Hahaha oh noooo 🙈
@Linda9.122 жыл бұрын
Thank you so much for this. Saved for future practice. It looks short and intense which is absolutely perfect. The shorter the better for me 😂💗
@shona_vertue2 жыл бұрын
Haha ok noted!
@annadrahan3278 Жыл бұрын
I love this so muuuuch ❤
@parisraeiha5705 Жыл бұрын
I loved this!
@csscott98032 жыл бұрын
Happy Thanksgiving, Shona from America 🦃😁🤘
@yiyasha2 жыл бұрын
Thankyou Shona!💛
@candacewalsh8726 Жыл бұрын
Wonderful 🙏
@csscott98032 жыл бұрын
Amazing rug 😎
@debphelan-devon79282 ай бұрын
How often should you do this ?
@csscott98032 жыл бұрын
Pre World Cup yoga workout ⚽
@peytonhaley58517 ай бұрын
I really liked the stretch! Did not like the ad in the middle considering it a a 13 min long video so interrupts the yoga
@alba1claudia26 ай бұрын
There are so many ads now that it is impossible to follow the practice. They interrupt everything.