Yoga for the Morning - 15 Minute | Hips and Spine | Follow Along | Shona Vertue

[@alexandrakostakos7057]

I love this sequence, I do it in the morning for waking up the body, soul and mind. Getting ready and happy for the day. :) Shona you are amazing! A big thank you.

[@candacedesree796]

You’re incredible. I love classes with you 🖤

[@mamotivated]

That got moving quickly. Hips feel refreshed 😊

[@onyourmarky]

I would love some longer yoga classes! Your vid’s are really great. Having some 45-60 minute classes especially for morning yoga routines would keep me glued to your channel each morning! Love your teaching style!

[@kailynbailey7087]

Please post an ankle mobility sequence! This one was amazing thank you🙌🏽💛

[@debphelan-devon7928]

Excited to try this looks like fun

[@beatakrawczyk7311]

Wish to keep this feeling after forever. Well done Shona 🥰

[@deebseden7258]

this was a great sequence , feeling much more energized. Thank you Shona

[@zmorg6078]

This helped me so much with hip tightness, thank you so much!!! ❤❤❤

[@gisellesummers1549]

I LOVE IT!!!!!!!!!

[@estelallanospt]

Absolutely amazing 🥰 thank you Shona

[@farajagaudin5432]

okayyyy loved this so much its has been a min since I have done your YT stuff thank you

[@TomtilLetsplays1987]

Fantastic video! Great routine! Really useful stuff! Keep up the great work! 😀❤️

[@anne-claireowen8455]

Wow! This was challenging but so good! Thank you x

[@Nibz-s9y]

Thanks Shona love your morning sequences 😍 could you please do a modified one for those with shoulder issues and can’t do downward dog etc at the moment? 😊

[@kellypantaleoni5166]

Amazing! This was great and I thank you fir ending standing to get on with my workout! Thank you❤

[@boglarkavoros2141]

Thank you. This sequence is fu.king great!! 🌞

[@Emmalineist]

One of my new favorites for workday mornings!

[@shona_vertue]

Ah yay!!!! So happy!

[@onlyBeemusic]

That was just what I needed. Thank you so much Shona ❤

[@Linda9.12]

Thank you so much for this. Saved for future practice. It looks short and intense which is absolutely perfect. The shorter the better for me 😂💗

[@shona_vertue]

Haha ok noted!

[@candacewalsh8726]

Wonderful 🙏

[@parisraeiha5705]

I loved this!

[@annadrahan3278]

I love this so muuuuch ❤

[@csscott9803]

Happy Thanksgiving, Shona from America 🦃😁🤘

[@matphillips8026]

Shona: relax, breathe into it. Focus on your breath Me: screaming like there’s a home invasion 🤣

[@shona_vertue]

Hahaha oh noooo 🙈

[@yiyasha]

Thankyou Shona!💛

[@csscott9803]

Amazing rug 😎

[@debphelan-devon7928]

How often should you do this ?

[@csscott9803]

Pre World Cup yoga workout ⚽

[@peytonhaley5851]

I really liked the stretch! Did not like the ad in the middle considering it a a 13 min long video so interrupts the yoga

[@alba1claudia2]

There are so many ads now that it is impossible to follow the practice. They interrupt everything.

[@csscott9803]

0:10 that's water you're drinking?

[@bovdogsandthewoods]

Umm not sure I'm up for 1am yoga 🤣

[@shona_vertue]

I believe in you

[@bovdogsandthewoods]

@@shona_vertue completed at 9am 😂