20-Minute Third Trimester Pregnancy Barre Workout (NO EQUIPMENT)

[@mkultrasurvivor99]

Ive been following your entire pregnancy plan since I found out I was pregnant with my 2nd baby. I’m 36 weeks now and feel AMAZING. Im so much stronger and healthier this pregnancy. I’ve gained 10 lbs of muscle and I am ready to give birth! Thank you for creating a plan that is empowering,safe and accessible for pregnant women everywhere. God bless ❤️

[@fahmidatithi47]

I have been doing this exercise for 6 days and i love it.I am 34 weeks.Pray for me.

[@nourishmovelove]

NICE WORK!

[@mariepatt]

I’ve been following the monthly workout plans by trimester since week 5 of my pregnancy, and have been loving the daily movement challenge! I’m 35 weeks pregnant now and have my c-section scheduled for 39 weeks so this was my last time doing this Pilates video! Ahh! Starting to feel real. My OB cleared me to keep up the strength workouts until the day before my delivery and I truly credit this program with keeping me in good strong shape throughout my pregnancy. This is my second baby and I wish I had these for my first pregnancy! My family tells me I’m doing so much better this time around. Thank you NML! 😊

[@nourishmovelove]

Way to crush this workout!! You are so awesome mama!!

[@shelbysody2440]

Love this channel, I am 36 weeks first time doing this work out, doing it while my 2 year old son is napping. It was perfect to “JUST KEEP MOVING” 🎉

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@SleepyMamaBear-]

35 weeks tomorrow, so grateful that i got to work out with you from week 22 when i found you. Hopefully I’ll be able to keep it up until the birth of my daughter!

[@nourishmovelove]

Keep up the awesome work!!

[@EdilySi]

My legs were burning!!! I love being able to get a good workout in for the muscles even in my third trimester! Thank you for these videos!

[@nourishmovelove]

A spucy workout! Thank YOU for sweating with us!

[@morganweidemann4744]

This was perfect for me today! Got quite the burn in. I’m 30 weeks with my second and am so thankful for your prenatal workouts. I’m going to start your new pregnancy calendar on Monday to keep me active in this 3rd trimester!

[@nourishmovelove]

I am so glad you liked this one!

[@queilamp91]

❤35 weeks this week, just finished this workout I loved it, feeling very energized now 😍 Thank you!!

[@nourishmovelove]

YEAH! Thank you for choosing to sweat with us!!

[@ashleyratta]

Such a great short but effective workout!! 29 weeks and this got my heart rate up and I felt my whole body work in it! Thank you!!

[@nourishmovelove]

Keep up the great work!

[@mggm1733]

So grateful for your body weight only workouts like this! Just before I hit 3rd trimester with my 3rd baby I had to drop weights altogether because they were causing me lower back pain every time I worked out. So glad to keep working out the way that works for me in this phase! :)

[@nourishmovelove]

So glad you are loving this workout! Keep up the amazing work mama!

[@marietrud5294]

I’ve been doing ALL your strength work out since second trimester… That was awesome, but I got really bad external hémorroids, I couldn’t train for like 2 weeks and a half. Now I’m at 38 weeks and decide not using weight anymore. I’m happy that it still feel tough and challenging! Thank you 😊💪

[@nourishmovelove]

Congrats on your pregnancy! So glad you are feeling better to be able to crush these workouts! Keep up the awesome work mama!

[@marietrud5294]

@@nourishmovelove I appreciate so much that you take time to answer, sending you love. 💞☺️

[@felicitymarvik6882]

SO GOOD! Quick but totally got a good workout in.

[@nourishmovelove]

YEAH! You are so awesome!

[@heleneir3861]

Almost 38 weeks and I really didn’t want to workout today. Being in maternity leave with no kid yet sometimes it’s just hard to find motivation to do anything but I’m always sooo happy when I manage to do your workouts, they make me feel strong and accomplished! Also I love to read the comments of other mamas here, that often gives me the extra motivation I need ❤ We can do it!! 💪🏽Sending love from Germany 🇩🇪

[@nourishmovelove]

You are so stinking awesome! Keep up the great work!

[@alexwagner788]

I'm 29 weeks pregnant and this was awesome to find! Thank you for being so encouraging and positive. I am normally very active and love running/working out, but this pregnancy has been quite challenging and I haven't worked out much at all. This was so encouraging to remember to "do your best and forget the rest"....and that each day of pregnancy is different. Thank you so much! I'm inspired by your strength and it's fun to do a workout with someone who is currently pregnant.

[@nourishmovelove]

So glad you found your way to NML!!! Keep up the amazing work!!

[@kimbaker7648]

34 weeks and not much time or energy to workout today. This was just what I needed--thank you!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@yellowbeachgirl]

29 weeks thank you for the barre workout!

[@nourishmovelove]

Thank you for sweating with us!

[@mykeltismith3189]

This was the exact workout I needed today!

[@nourishmovelove]

You are so awesome!

[@LinSteveTay1]

Not pregnant and still found my balance to be elusive 😆 it was a good time, feeling the burn, thanks NML 💜

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@karlirosek]

wow i’ve never done a barre workout and i had so much fun!!! thank you ♥️

[@nourishmovelove]

Thanks for trying this one!

[@hannahbrophy9543]

Loved it! no equipment works for my sister and I, thanks!

[@nourishmovelove]

YEAH! Way to get it done!

[@Als1822]

can't wait. 29 weeks and love barre

[@nourishmovelove]

Awesome!!

[@biancahouben9638]

I really needed this today!! Challenging but fun! Thank you!!

[@nourishmovelove]

So glad this was helpful for you!

[@surfsup22us]

Whew! Feeling this one at 37 weeks today!

[@nourishmovelove]

Way to get it done!

[@tmcass09]

Love your 3rd trimester series! Doing as much as i can going in sequence. Previously, i was doing more strength training until end of 2nd trimester What a world of difference this has made for me to adjust! Also wanted to know... what socks are you wearing? Thanks!

[@nourishmovelove]

You are so awesome! pointestudio.com/discount/LINDSEYBOMGREN?ref=nourishmovelove

[@christink.5264]

Thanks! I’ve been looking forward to this one! 33 weeks and it was a perfect workout this morning. I’m going to add an and video too ❤️. You have kept me motivated this pregnancy (#4).

[@nourishmovelove]

So glad this was helpful for you! Keep up the great work!

[@IlluminosaImmortalis]

36 weeks today and this was perfect 🥰

[@nourishmovelove]

Awesome!

[@raisingpraise]

Awesome workout! Felt great at 34 wks! Well done. Thanks so much 😊

[@nourishmovelove]

You're so awesome! Way to get it done!

[@alexispearce9324]

Wonderful video! Thank you so much!

[@nourishmovelove]

Thanks for giving this one a try!

[@Sharon-rv8hw]

You go girl!💪🏽

[@nourishmovelove]

YEAH!

[@kierrakrinitskiy8445]

39 weeks and man…. This was great!

[@nourishmovelove]

WAY TO GO mama!! You're in the home stretch!

[@makaylagalvan4152]

Good one!! I. Am getting induced Monday yay then i can get back to workouts

[@nourishmovelove]

Thinking of you!

[@betsybreneau9433]

I love your Christian values and that is why I do your workouts. Keep up the good work!

[@nourishmovelove]

So happy you found your way here!

[@BarbraNandudu]

Thank you

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@rosemaryk8408]

Loved it 👌🏾

[@nourishmovelove]

YEAH! Way to get it done!

[@katarzynawarias3203]

Awesome workout!

[@nourishmovelove]

Way to knock out this workout!

[@lydia5164]

would this workout be okay if i'm suffering from pelvic pain/SPD? I am looking for a workout with both strengthening elements as well as stretching. Thanks

[@nourishmovelove]

Yes! Here is a video to help with SPD pain -- www.nourishmovelove.com/pelvic-pain-during-pregnancy/

[@lydia5164]

@@nourishmovelove as in yes this video is okay too? Unfortunately for the one you linked me i don't have an exercise ball

[@anastasiachanda4382]

Your workout are dope mmm really help me

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@user-veranda558]

I'm not pregnancy but this was hard for me!!😂!

[@nourishmovelove]

This is a tough one for all seasons of life!

[@ajdeep1]

Do you ever use weights? I’m still squatting 25lbs each side

[@nourishmovelove]

Yes in my strength training videos! For the barre workouts you can always add 2-5 Ibs to the workouts and/or ankle weights!

[@curispil]

🔥🫶🏻thank you

[@nourishmovelove]

Thank YOU for sweating with us!!

[@silentgirl337]

Ma'am i am 13 weeks can i aslo do this exercise

[@nourishmovelove]

Yes!

[@florroman1273]

My legs 😢 I feel good after the workout but worried for labor 😅

[@nourishmovelove]

Such a spicy workout! Way to go mama!

[@missmc3145]

Thanks I love your videos

[@nourishmovelove]

Thanks for sweating with us!

[@AliChimayev]

Туғруқни тезлаштирадими

[@nourishmovelove]

Thanks

[@mounikathumma347]

Madam I won't head droping video please

[@nourishmovelove]

Thanks for feedback