15 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT | NO BENCH NEEDED!

[@midasmvmt]

Looking for a 30 Day Program that uses 15 & 10 Minute Dumbbell Routines? Check this out - themidasmvmt.com/30day-dumbbell-workout-program

[@pablozanvasquezrosasl6734]

Excelente

[@raphaelwashington6939]

Just did this workout. I love it. Went ham with 30 lbs. Feels great. You don't have to be in a weight room for hours. Big results with less time & CONSISTENCY.

[@midasmvmt]

That's facts right there! Stay dedicated my man 🦾

[@kizzza464]

Thanks so much for the workouts! Having them all for free is awesome.

[@midasmvmt]

Love doing this so why not share it. Thanks for the support 🫶🏾

[@hypersomnia8397]

Did this routine with my new dumbbells. Courier delivered them today. Suffice it to say my chest never fired this hard, not even after doing 100 push ups. Mad props to you for this routine, my man!

[@SkyDreamMoDz]

These 15min & 30min workouts with dumbbells only (No bench) is really amazing. Alot of people enjoy this!. Keep it up!

[@midasmvmt]

Trust me I've got a lot coming up. 😉

[@SkyDreamMoDz]

@@midasmvmt can't wait to see bro! 😎

[@kattysite]

Love your videos!! Please make more 10-15 mins workout videos. I usually only have 30 mins to exercise before going to work. This short video helps me stay in shape!!

[@rrpov]

Thanks! Midas, I appreciate working out with you! My best to you.

[@midasmvmt]

No problem! Thanks for your support 🙏🏾

[@raythink]

I have been watching your video and following along for 15 days. Very clear and precise instructions. Love it. Thanks a lot.

[@Carswithshane]

I’ve transformed my body thanks to your help, bro! I’ve been following all the exercises you’ve uploaded videos of. I’m so grateful to have a mentor like you. Thanks, man, for helping us all.❤❤❤❤❤❤

[@inmytent46]

Changin up my workout, wanted fresh new excercises that didnt take all morning. This is perfect!! Love your clarity, efficiency and your physique is very motivational!! Im gonna do the 30 day plan. Thanks!!

[@Corpsy]

great workout did this with a pair of 25s for the Flys, and raises, and 40 pounds for the rest, absolutely killer pump and great

[@EddieClark]

I've been using your older 15 minute dumbbell chest and arm workouts for the last two weeks to offset physiotherapy sessions. These are easy to follow and if the watcher IS DILIGENT... this shit works. I'm gonna have to switch out for your newer videos. Dude. Thank you.

[@bryanlafleur2419]

Thank you, I started working out again at age 60 and this is a good channel to start my journey.

[@NikolaySrebrov]

Coming to say you are one of my favourites! Thank you for the content and for keeping me in shape!

[@saikatchowdhury790]

Body gets so pumped after working out every set.. Thanks a ton man Love from India ❤️❤️❤️

[@midasmvmt]

That's what I love hearing!

[@shixken1705]

I love your videos man, they’re so helpful thank you man

[@midasmvmt]

I'm happy to hear that and you're welcome! 😎

[@Abhibibiii]

He isz the bestt🌎❤

[@Laxmaverick]

Best fitness follow along videos hands down 4 consistent weeks in with 2, 15 min videos 4 days a week. I just love I can do them from home and get a respectable workout.

[@midasmvmt]

That's the mindset! Getting a workout shouldn't always be a struggle 💪🏾🦾🤜🏾

[@darreltolentino3526]

Nice man, i feel the upper chest get pumped before ending the first set, these are great home workouts, thank you

[@midasmvmt]

Glad you're enjoying it Darrel! 🦾🤜🏾

[@darreltolentino3526]

And FYI... I'm doing biceps, triceps, shoulders, back and legs home workout all from your videos, need to get all my friends to subscribe to your channel

[@pup_lover]

Thx for the dumbbell workouts my man really appreciate it💪

[@midasmvmt]

Anytime! 🙂

[@jaybolden4624]

Okay I had fell off the routine for a lil minute now and feared you may have advanced the program too far ahead for me being that you have a new channel and all. But I’m glad to see this work out. I’ll do it in the morning and stick back to the MVMNT

[@christianderoxas3886]

Midas goat for making these vids w/o the bench fr

[@abhishektodmal1914]

As always, love your workouts, Midas. Thank you so much, and wish you all the very best with everything! 😃❤🖐✌

[@desiware3925]

Did the whole workout I feel great

[@NewVoice5]

Advanced level workout my bro 💪

[@midasmvmt]

Thanks Pravash! 🙏🏾 💪🏾

[@lewisdoherty658]

These videos are always great,🔥 thanks bro 🙏

[@midasmvmt]

Anytime Lewis! 🦾💯

[@braddickey1042]

Thanks!

[@midasmvmt]

Anytime! I appreciate the support 🫶🏾

[@braddickey1042]

@@midasmvmt yo! I appreciate the response. I broke my hand (not bad), almost exactly 3 months ago. It was a blessing in disguise: I’d been warming up with sprint drills, agility ladder drills, and short/ 10 min ballet (usually legs). Wow! Ballet is really incredible for muscle control! (I was only restricted from heavy weight lifting, for a month. But ballet is so good that I just took the entire healing time of 3 months to focus only on ballet) And ironically, today is the day I’m planning to get back to some MIDAS MVMT training (legs today!!) So anyway, good timing on replying! AND… I just wanna let you know how much I appreciate your programs. I went hard for about 6 months (before I broke my hand), putting together 60-90 min programs, piecing together your training vids. Unfortunately, I can’t find the notebook I was using to track. But it was deep! I’m super excited to get back rockin your programs again!! So dope! Thanks again!!

[@ZHazara]

Nice and thanks sir

[@ljkan]

Big love from Malaysia I love your workout so much 👍Keep it up!

[@smitbrahmkshatritya3191]

it's been a month doing your exercises.. It feels great ❤... Love from INDIA 🇮🇳 🙏💪😍

[@antgray88]

Awesome gyms workouts

[@Lilgirl-qs2qc]

I like how you exercise❤❤❤❤❤

[@rickyabdullah4758]

Great 15 minutes chest workout 👍🏻

[@midasmvmt]

Thanks Ricky! 🙏🏾

[@dennisjoseph6404]

I started watching ur vids this summer and I follow this routine. Thx man 👍 Monday: Chest Tuesday: ONLY Bicep Wednesday: Back Thursday: Bicep and Triceps Friday: Shoulders Saturday: Ab Workout Sunday Vein workout

[@midasmvmt]

Vein workout eh? What kinds of exercises do you do on this day buddy?

[@dennisjoseph6404]

@@midasmvmt 😂😂😂😂 I don’t get much time to workout cuz I gotta go to church and when I come back (around 1) I’m tired

[@dennisjoseph6404]

But I’ll try doing a vein work out with one of your other workouts on Sunday 👍

[@nuisancejones4908]

Sir.... What about legs....

[@dennisjoseph6404]

@@nuisancejones4908 nah those kill me

[@emane5334]

Just in time bro!! Keep up the great videos

[@midasmvmt]

I've got you my bro! And thanks 🙌🏾

[@RAFIALFATHAH26]

This man so respect 🙏

[@midasmvmt]

😉

[@RS_Vlog_]

Love ❤ from 🇮🇳

[@hypersomnia8397]

love your guides and your humour too, man! thanks for these amazing videos!

[@midasmvmt]

Thanks my man!

[@miguelbrown2382]

excellent workout bro.feels good😎💪

[@midasmvmt]

That's great to hear Miguel! 💪🏾🦾

[@jyotipriyohalder9540]

Ayyy look at the ripped man with sunglasses sheessshhhhh😂.... great video bruh🔥🔥

[@midasmvmt]

😂😂 my guy 🙌🏾

[@rasheedhalawani8008]

Its so helpful thanks

[@antgray88]

Awesome make big Chest workouts

[@midasmvmt]

Make sure to leave a comment below on how you like this workout or if you have any questions.

[@potatopeelinmic9111]

awesome video thanks

[@piroonvitboonvittaya6330]

Love this❤❤❤❤❤❤

[@MrJJGoode]

its a long shot...But which BOSU ball would you recommend? As this video is two years old, or do you have a better suggestion other than a BOSU? Fantastic videos by the way! I am recovering from some injuries sustained in the military and these seem to be the perfect balance for recovery. Thank you.

much love bro, thanks for these🤙🏻

[@memomemorias7863]

Those are some real good exercise I did a couple of them my chest feels pumped up

[@midasmvmt]

I've got you! 🙂🦾

[@sasyed2405]

Loved it! thanks

[@midasmvmt]

You're welcome 🙂

[@abhishek5665]

Looking awesome man😎

[@midasmvmt]

Thanks my bro! 🙌🏾

[@tylerandringa4394]

Hey, I have a question. When I do this workout I don’t really feel it in my chest as I feel it more in my arms and shoulders which makes me think I’m doing it wrong somehow. Do you have any tips to help me feel it more in my chest rather than my arms?

[@p2kks7]

Make sure your squeezing/flexing you chest on every rep. If your not familiar with the feeling of it when you extend try to have your shoulder blades be as far apart as they can when you extend your arms. If it’s not the form your chest may be stronger than your triceps/shoulders so you might want to do some excel uses that isolate those muscles. I’ve been doing the other 15 min workouts for those body parts and it seems to be helping me out a lot

[@joeylyons4549]

When you do your flys keep your arms fixed in a circular shape. Think of it like hugging a tree. This will cause you to squeeze your chest more and get activation in that area

[@soardfuzr4209]

The only exercise when I feel my chest drastically are the kneeling chest fly and decline floor press......rest of them I feel it on my shoulders alot of times

[@phanton8129]

@@soardfuzr4209 me too

[@LetsTalkAboutTechTV]

Just finished up the 30 day program 💪🏽...Should I repeat or do some of your other programs?

[@midasmvmt]

Solid work! Proud of you 💪🏾 One more is coming soon. Repeat the program again and then switch once the new ones out.

[@robertoguerrero12]

Hello Midas can this routine be done with a bench ?? Have a nice day

[@rajchetty7452]

Nice

[@NightmaresUnleashed92]

I feel it in my chest and arms

[@sonicman84]

Lets go!!!! 💪🏾🔥💪🏾🔥

[@midasmvmt]

You already know how we do 🦾💪🏾

[@sonicman84]

@@midasmvmt facts!

[@wislybelomond6788]

I follow n u my brother i like ur video every day

[@midasmvmt]

I appreciate your support my man 🙏🏾 💪🏾

[@Mvrderface]

day 1 - 17/5. day 8 - 29/5. day 16 - 20/6. day 22 - 4/7. day 30 - 25/7.

[@sjlife4180]

Bro killer chest workout my chest grew watching this 😂 💪🏽🔥🔥

[@midasmvmt]

Lmao!🦾💪🏾

[@ashwinharsha1268]

These workouts are lit af🔥🤌🏻🖤 But am I the only one who's feeling that these workouts are Targeting shoulders more than chests ? My shoulders are burning bro🔥🥹

[@justzeta7]

just what I needed!!! have a question: i already do 2-3 times a week your other 15 minutes chest workout that you posted like 2 months ago and in that i use 23lbs dumbbells. Now i think I can do this one with 23lbs too but in some exercise like side floor fly and kneeling chest fly i don't think I can do the repetition in a proper form. Do you think using 18-19lbs dumbbells for just two exercise that i can't do in a proper form it'll still build muscle? (last thing, I have two adjustable dumbbells up to 66lbs, the problem is that between one set and the other I can't change the weight in time so I have to start with 22lbs or 18lbs) what do you suggest? Thank you for your workouts, you are changing so many people lives and I can't be more grateful! 💪🏼💪🏼

[@midasmvmt]

Hey man! You can definitely start at 18lbs and use it all through as you work your way up. You want the weakest exercise to dictate your strength level so the flys in this case. As you get stronger doing the Flys, you increase the weight for the entire routine progressively.

[@justzeta7]

@@midasmvmt thank you so much! 🙏🏼

[@gireign9654]

Is it a good idea to mix in up to 5-6 different exercises from your chest videos into a custom workout session?

[@rayhiggins3087]

Looking forward to starting this 30 day dumbbell only workout, my dumbbells are in kg not Ibs and when you say your using 20 Ibs dumbbells for this workout program, is that 20 Ibs each dumbbell or both together total weight? Sorry i am a newby at this. From the UK

[@midasmvmt]

Hey! I'm using 20lb dumbbells each for a total of 40 🙂

[@rayhiggins3087]

@@midasmvmt thanks man the workouts look easy to follow, but i bet there tuff for a beginner like me, a hard gainer 😆

[@yz1309]

Im going to start working out but I’m having trouble finding a schedule. If I do these chest workouts do they also help my arms like shoulders, biceps, triceps, etc?

[@dylanmurwade5261]

Why would it help other parts can u read it clearly says chest to it helps you chest😑

[@yz1309]

@@dylanmurwade5261 bc hes using his arms to lift up the dumbbells I don’t see why you so butt hurt 🤣

[@antgray88]

🔥🔥🔥💪🏾💪🏾💪🏾💪🏾

[@kyhnkrky4308]

Hi midas. Nice videos. 1 question, whats the difference between doing a series of excersices in one session, with doing 1 excercise in 3 sets with alternating weights? Thanks

[@cjiii2570]

If u repeating the same exercise consecutively in 3 sets ull burn out quicker. In the videos case doing different exercises every time ull get a break on certain muscle groups.

[@Robot_bbyy]

Can I use a bench with this workout

[@midasmvmt]

Yea you can

[@1001MathTricks]

Great 💪

[@midasmvmt]

💪🏾🦾🙌🏾

[@vijeyganesh7436]

Bro please suggest workout with both dumbbell and barbell at home without bench

[@midasmvmt]

Planning some videos on Dumbbell/Barbell sometime next month.

[@juniormarshallhastings723]

0:48 Can you use a couch cushion if you don’t have a bosu ball?

[@midasmvmt]

Absolutely! Great substitute.

[@ront-fw8965]

Whats up man i know you not gonna see this but here goes: I wanted to ask if i can take these workouts and use them 3x10 with 30 seconds break (im doing the 30 days program you made btw) would it still show success?

[@balasathani3779]

Super 💕 bro

[@krennace]

bro, can you please make a full body workout with dumbbells and barbells with bench please

[@ramigharaibeh2848]

check his playlist

[@krutarthrajput4370]

My front shoulder part hurts more and I don't feel anything particularly different in the chest region. Am I doing something wrong !?

[@skyrimvampiee5992]

dude can you tell me how much you have dumbell (Also them KG) like in kettler max Weight its 10, also can you tell me how much light/Heavy weight dumbell

[@memomemorias7863]

I did mine with 25 but I think I'm going to drop it down to 15 or 20 to do the exercise in perfect form

[@skyrimvampiee5992]

@@memomemorias7863 what ur dumbell name?

[@moa9658]

can you use a bench for these workouts If you have one

[@midasmvmt]

Absolutely! 🙂

[@feralgoat3771]

wat should do if I'm at home I can lift heavy but I only got some light dumbbells high reps?

[@104นิติพัฒน์แช่มช้อย]

🔥🔥🔥🤘

[@Hero_8899]

First view broooo first like

[@midasmvmt]

My guy! 💯

[@anthonyaristo9482]

This one is hard on my left wrist. I broke my distal radius on left arm. Hard to do the twist moves.

[@piyushmishra381]

Sir can we gain good muscle by doing your workout In a year or gym is necessary?? And sir pls tell me can I consume creatine I am 18

[@RyanLuvsJim05]

Do you ever take days off from working out and also do you eat less when you dont work out? Or do you still eat the same as you would

[@midasmvmt]

I eat the same when I don't train and I take one day off. On that day, I train abs or I do some active recovery/stretching

[@RyanLuvsJim05]

@@midasmvmt ahh i see okay thank you for the response:)

[@pumpkinpie3637]

I feel my arms burning more than my chest someone help

[@encrypted6957]

Flex your chest muscles. Lift from your chest

[@encrypted6957]

Try to focus hard on using tour chest muscles while lifting. You should not be lifting with your arms

[@andyl9920]

I agree. Happens to me too. Especially my forearms ugh

[@Chaos-_-Editsss]

That's great, if you don't feel soreness in your chest, especially if you feel it in your arms, your chest is still burning.

[@Tony-79]

Jacson adam stull fashion on this amref circuit to go to a great stuff danlod

[@tanzhihao92]

Using light weight can make your chest bigger?

[@ناصراعتماد]

👌👌👌👍👍👍

[@krrishverma3488]

Midas should i follow push pull or push pull legs ?? I dont really enjoy training legs but i know i should. I thought that on the 3 day i can train legs in noon and push or pull in evening. Will i over do it cause i want max gain for push pull. Please help Midas i am really confused

[@midasmvmt]

You need to train your legs at least once a week (2 is better for growth). Training legs and push/pull in one day is fine but don't do it every week or you could end up overtraining. If anything. Go Push, Pull,off,Push,Pull,Legs,off

[@sunnyside9273]

The burn ...

[@susannamargaryan8156]

Thanks 😊, cute 😍

[@Sroor90010]

Should you put that ball on your back or you can just bent your back instead of this

[@javiermontes905]

Yes show me my friend

[@ArkelChatman45]

I need that diet big bro

[@midasmvmt]

Right here: themidasmvmt.com/free-diet-plans

[@Fitwarlock]

@@midasmvmt it's not bad plan but it's not customized to individual body composition weight height and activity level if someone uses those 2 examples might end up in never ending cycle of losing weight just a tip people need to adjust their diet to their body

[@joemoschetta1541]

is 15 mins really all we need for a good chest?

[@midasmvmt]

anytime :)

[@kennethconner9328]

O man do I love how much I sweat doing this even though I do 6 a day

[@libya_unhrc8491]

Happy to see outdoor vid i cant do tht because in india and mainly iam living the hottest cites in india and its summer now if work outside i would be roasted with sweat lol

[@midasmvmt]

Lmao! Don't train outside yet buddy

[@libya_unhrc8491]

In india we have winter and the place will be chill but we will sweat cant even pridict our atmosphere

[@libya_unhrc8491]

@@midasmvmt s bro and i dint just say i have expetinced it lol

[@midasmvmt]

Your skin got roasted? 😱🤯

[@libya_unhrc8491]

@@midasmvmt lol no bruh i was sweating like hell after a cold shower and my skin turned red and bruh i was tired as hell

[@trepowell36]

Feel more in my shoulder and arms than my chest what am I doing wrong?

[@mebrandonb]

Not sure if anyone will see this, but I am almost 1 month into my first time weight training (tl;dr doing bodyrecomp to address skinny-fat). I feel like this chest exercise seems to be "felt" more in my arms than anywhere else. I assume it's some issue with my form, or is that somewhat normal? Granted I have a very very small flat chest, but I assume I should feel some sort of soreness there at some point?

[@manjirosanoindo1894]

Can we use bench instead of bosu ball?

[@midasmvmt]

It's always going to be better with a bench, so yeah 🙂

[@anderson_abigail3322]

HULK MAD

[@seraphim7577]

goegtaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

[@DuckVader2568]

Does it work like 10 pounds or 5 or with anything like 30 probably

[@DuckVader2568]

The dumbbells