15 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!

[@midasmvmt]

Looking for a 30 Day Program that uses 15 & 10 Minute Dumbbell Routines? Check this out - themidasmvmt.com/30day-dumbbell-workout-program

[@CaptainZhariff]

As someone who's not as fortunate as some people to have access to the gym, your contents just saved me man. Please keep up the great work and thank you for aiding me on my journey, cheers!

[@ajithsubramanian9567]

Just completed your other 15 mins back workout today and was cursing you when it went into the 4th round ha ha.. Will be sure to try it on my next back workout day! Cheers man

[@ilkemagic7721]

so you did an hour long workout with doing this video 4 times ? or I got it wrong

[@ajithsubramanian9567]

The 15 mins routine video comprises of a set of exercises repeated for 4 rounds, all in that 15 mins

[@syedsaif2]

@@ajithsubramanian9567 it's two rounds

[@Absycal]

Midas you're workouts are the ones that always give good results, thanks bro!

[@sonicman84]

Bro...you the drake of fitness, back to back with the workouts! 🔥🔥🔥

[@midasmvmt]

Lool thanks man! 🙏🏾

[@guchiguchi3388]

laugh out out loud

[@Squid1VR]

@@guchiguchi3388Fr Lol

[@juanitofloreslapaz213]

@@guchiguchi3388 lmao

[@juanitofloreslapaz213]

@@midasmvmt show us the leaks man

[@markmarquez8045]

I've never been the type of person to have interest in other people's workouts on KZbin but when I came across your channel it has open my eyes. Now i give chances to other KZbin workout videos but i always come back to the amazing content this channel has. The way you explain every workout just catches the attention keep up the good work brother 💪

[@victormendez3860]

I really liked how you explained the exercises before starting. The best use of rest time IMHO

[@rosarodriguez-bt5wi]

Just graduated from the 10 to this one today. My back is looking really nice. Got a ways to go but I am de6on my way. Thank you for these fantastic videos!

[@glowingnode]

Thanks for the workout. I like how you give short explanation and to the point. It helps to see different angles of you performing it. God bless you

[@nav8475]

Love this series man, been following it for a few weeks now and seeing some progress.

[@valstrong-gal3097]

❤️ this workout . I’m a mature women 😂😂 so taking this easy by doing one round. As I get stronger & fitter I will do two rounds 💪🏾

[@abrahamsanchez7055]

Good stuff right here! Perfect for an early morning workout.

[@Krystisandi]

I'm a girl with a lot of fat in her back 😥... any girl workout has helped me to that. Sooooo I start this routine today hopefully help me finally 🙏🏼🙏🏼🙏🏼. God bless you and thank you for your routines 💕💕💕💕

[@abhishektodmal1914]

Midas, so nice to see you grow man. I remember coming across you when you were relatively new. I knew you'd grow. Awesome content. Keep up the amazing work, and thank you for helping us become better versions of ourself. 😀

[@midasmvmt]

Thanks for the support my bro! It's been a journey so far I'll tell you that 🙏🏾🙌🏾

[@joshuadsouza6909]

Love these intense workouts! Keep it up bro 👍

[@midasmvmt]

Thanks! Will do

[@sasyed2405]

Yay!! Thanks I have been waiting for this one. U r the best!

[@hammersharkk8595]

da best coach hands down!

[@cliftonkari]

wow thanks for the video!! very simple to follow.

[@siphyfox3601]

bro thank you, I wish I could show the progress you’ve helped me gain, you changed my life

[@yuchampagne807]

Many thanks great coach ❤🎉follow you six times per week💪👍

[@ronnieb6983]

First time doing the back workout.... quite tough, felt it a bit on my lower back, but was good. Thanks man!!

[@SilentWolf2011]

Watched it. Did it. Loved it.

[@yagziledontstarve3203]

i love the last quote man. banger workouts.

[@RupeshLDabhi]

Thank you my brother it's been amazing 🙏🙏

[@Gamefit28]

i'm doing this workout tomorrow my muscles are already getting tight and i'm getting built i can see it in the mirror can't wait to break out this workout tomorrow 🏋️

[@Thecermit]

Just finished the 30 day workout program! Thanks I feel great!

[@midasmvmt]

Proud of you! 🦾

[@isaacsuts]

did u see good results?

[@thereddungeon]

Your workouts are super effective.

[@gutswithdrip879]

I’m liking the new film space.

[@24hoursfitnees46]

kzbin.info/door/jdNujeybfnSGYGDpDqaulw

[@ravonfoxclaw5514]

MEGATRON moves,best back workout 😎

[@zayed3913]

Been following your workouts , keep it up bro all love from Dubai

[@midasmvmt]

Appreciate the support man 🙏🏾

[@darinbarrows4618]

Great program, really motivating and effective! Keep 'em coming!👍

[@victoriagauthier2369]

Back is my favorite group to train lol anyone else?

[@wizardgamer1763]

Yes I also like to train big muscle groups like back and legs

[@24hoursfitnees46]

kzbin.info/door/jdNujeybfnSGYGDpDqaulw

[@joyfulk9services]

Me too!!

[@joyfulk9services]

I can do it for days back to back (no pun intended lol)

[@sagar_1]

Yes and no pain after workout 🤪

[@Gamefit28]

i was ao tired and i have asthma but i pushed through and kept going man i feel shredded!

[@midasmvmt]

So proud of you! Keep crushing it 🦾

[@Gamefit28]

@@midasmvmt thanks keep up with great content hey quick question if i have a cheat meal like 4 strips fries and a piece of bread from DQ how much cardio should i do for the day?

[@sreecharith317]

Best coach ever.

[@tonydanza0187]

I know some others have requested but I would love a back routine with a pull up bar.

[@midasmvmt]

Added to my list. Will post something like that eventually 🙂

[@CreativeGamesHicksville]

This is amazing stuff thank you for doing this!

[@Sarthakplayz23]

Thanks bro ❤

[@anikeshstha]

Man love your style

[@faisalx6421]

Thank you 😊 💓 just what I was searching for 👐👍

[@rickyabdullah4758]

Great 15 minutes back workout 👍🏻

[@midasmvmt]

Thanks!

[@RoydonBrits]

thanks for the help man

[@tegataria974]

Thank you bro God bless you

[@monsterblueandwhite]

You The best Man. Brazil love u. 🇧🇷

[@joyfulk9services]

If you fatigue, is it better to reduce weight load or alternate arms? Also @midas can you do a 40 min (or at least 30) unilateral workout? Isolating each side? Either full body, or a series covering each muscle group unilateral/single dumbbell isolation work? Can even add an abs burnout! Sometimes it's nice to really isolate! Or if 3 set, left then right then both etc. Anyone else interested?

[@AlivanTheOne]

Going to do this for 1 month, I'll let you know my progress on the 25 of December

[@abbaskassamali5992]

Hello I wanted to ask why my back is not growing fast and is it coz of my form. Can u make a video of how to correct the form of back exercises

[@1-.689]

eeeey im waiting for this

[@mustafaorhanyos3225]

this is the best

[@LonerFactsClub]

Time to level up!🎉

[@KeikoFXDesigns]

Video makes great influence especially the narrative. Helps built confidence. Shit this is my coaching video!

[@MidoHosny-jj3pe]

Great workout 💪

[@midasmvmt]

Thanks!

[@hadafoxer9563]

Thanks a lot 🔥🔥🔥🔥

[@pethramitchell262]

Love it bro...

[@billcarson532]

Nice and easy to follow! Good work man!

[@midasmvmt]

That's great to hear! 🙌🏾

[@ortak8813]

you are the best, i just got my dumbbell and im starting today

[@hadimahdavi556]

Thanks man❤️✌🏽

[@joyfulk9services]

Is there a paid program too with more content? I find myself just repeating your existing videos! I would pay for more content.

[@jessicasnell-ej4vh]

This is awesome

[@fredpennacchio6161]

Awesome workout!

[@himadrishee2553]

Is it okay if I do second round using lighter dumbells than first round? That helps me atleast finish the routine for now 🙈

[@puzzlesnoobchess]

i am the newest now btw i am 13

[@RickD-oj1xu]

Keep it up bro I started workout at 13 best decision of my life

[@panchal_479]

Iam enjoying sir 2 days back shoulder and biceps And now back workout Thank you so much sir ❤️

[@Nexsamus]

Day 2 done see y’all tomorrow!

[@CRAZY-nv9cz]

thanks

[@joyfulk9services]

Why don't you ever do supine rows? 🤔 really love them, I add them in. Just curious why I haven't seen you do them!

[@anudeepkallu]

Awesome buddy

[@midasmvmt]

Thanks! 🙏🏾

[@teleduarr3033]

This workout really kills me ... but i love it..thanksss

[@raid5004]

Do you suggest we do the newer videos or are your old videos still balid

[@wizardgamer1763]

Newer is always better if you are beginner but if you are already in a workout routine than you can go on old video for eg push pull legs They are also having same exercises

[@angeldimitrov2146]

🔥🚒🔥

[@ManishSoni-hf8pb]

These exercises going to kill me but bro....it's awesome...👍

[@midasmvmt]

I know you'll be stronger and feel better after 😉🙂

[@abdulrahmanabu-askar7011]

Great workout program, many thanks 🙏

[@aasmabaano9412]

bhai 2gm ke dumble use kr rhe ho kya

[@krrishverma3488]

Midas , how can I perform progressive overload at home with adjustable dumbbells ?? I can adjust my dumbbells to 4 kg, 6.5 kg and directly to 10 kg. I think jumping directly from 6.5 kg to 10 kg isn't a great idea and I don't want to increase sets and reps number and I train till failure but feel no soreness. So please help Midas.

[@barbiedolljesus8413]

How long do you think it would take over 2 times a week to see muscle growth?

[@historywar55]

Can i do it in unilateral form coz I have asymmetry

[@dilgaming4958]

Hey bro love from India ❤️

[@joyfulk9services]

The paddle rows are hard for me to feel anything working...not sure why? But also, if I up the weight it hurts or pinches my upper back/neck...any tips on form or suggestions?

[@darinbarrows4618]

Use less weight, joyful. Less is more😃.

[@joyfulk9services]

@Darin Barrows thank you!! I was using 12s...maybe down to 10s I didnt really think of that 😅 it's an awkward move lol thanks!

[@idkman3630]

Is it ok to do these workouts if I am 12 years old?

[@solenegro]

Midas. Can I do 40 mins once a week of these and still see growth or should I be paring it with something else ?

[@solenegro]

I do the 20 min ab work and burn in the mornings or does that not make a difference and I need to change it up ?

[@judahmatautia172]

if i do this twice in one sitting does that count as twice a week

[@gabriellecarpenter1041]

will this work for women because there are literally no pull day workouts online for women with dumbells

[@DarshDrivenFitness]

Is it true that we can't develop lats with dumbells only

[@wizardgamer1763]

No you can easily develop lats using dumbbells just do single hand rows and just put pressure on the lats

[@sithelomini3096]

Great workout

[@midasmvmt]

Thanks!

[@Mvrderface]

day 2 - 19/5. day 12 - 6/6. day 15 - 16/6. day 23 - 5/7. day 30 - 25/7.

[@Ishan_Shringi]

What does this mean?

[@justzeta7]

YESSSS😍😍

[@Hassan-xm2ku]

would 6kg dumbells work

[@Shorts-wi6uf]

Thankyou ❤️

[@force-09]

Are those 20 kg each or 10 kg ?

[@christopherscott7575]

Oh weeee 😆

[@enric7981]

❤

[@salmank2737]

Hey bro can we get a full body workout with only dumbell for beginners cuz I think most of us are beginners :) ❤️ Ps. love from india ❤️

[@hamzaali5836]

In how much time i get to see results

[@jyotipriyohalder9540]

How much for renting the field??😂😂😂... jk mahn workout's OP🔥🔥🔥

[@midasmvmt]

😂😂

[@WangJustin]

AHH! I’M LATE!

[@midasmvmt]

Nah you're good 😉

[@jaswantraaj9336]

What about water bottles

[@Q-nt-Tf]

I just work construction.

[@SandeepNegi-bp1vc]

As a physiotherapist and being in fitness industry for 10 years and I can assure u that he have zero knowledge in excercise And perfect example of don't judge book by it's cover

[@CaptainZhariff]

As someone who's not as fortunate as some people to have access to the gym, your contents just saved me man. Please keep up the great work and thank you for aiding me on my journey, cheers!