15 Minute Lower Body Mobility Routine | Dynamic & Static Stretches | Hips, Hams, Adductors, Low Back

[@Backwoodsmom]

Really loved this Larie! Felt so good to do both dynamic and static stretches. I did the upper body today as well. Much needed!

[@dorianmerrill]

Always a nice pair with your matching upper-body mobility routine. Thanks Larie!

[@FitbyLarie]

Glad you like them!

[@bethanybauk]

Loved it Larie! Matched perfectly with a kickboxing sesh! 💛

[@FitbyLarie]

So glad you enjoyed it, and thanks for the heads up today on me uploading the same video twice. I loved that for me lol, appreciate you!

[@bethanybauk]

@@FitbyLarie I got you! ;)

[@nattersar77]

Woke up this morning feeling like I needed a good stretch. This did the trick! Thanks!

[@dorianmerrill]

Mobility is LIFE Larie, thanks for this one!

[@amymacdonald2321]

LOVED this! Paired it with 30 min Full Body Strength & Cardo Workout which I love too! Thank you Larie!

[@dorianmerrill]

Thanks for these mobility classes Larie! I just broke my wrist and I remembered that you had some videos from when you were injured, so I'm doing those for the time being. 😊

[@dorianmerrill]

Active mobility work is 🔥 Larie. Love this session paired with the upper body one. 😊

[@FitbyLarie]

Great job Dorian!

[@pamelamacadam988]

So good!!

[@FitbyLarie]

❤️😀❤️😀

[@dhvh6580]

That was AMAZING

[@Ashley.doeyes.5477]

Perfect for today ty larie

[@FitbyLarie]

Anytime Ashley

[@kennethmontoya6731]

Thanks Laurie u are awesome trainer keep up the great work 👍 appreciate all work out u do

[@louannepasquarella3465]

Ahhhhh! Thanks, Larie!

[@susieridenour303]

Great hip opening series!

[@FitbyLarie]

so happy you enjoyed this one : )

[@kristinoconnor7619]

So good - thank you!