15 MINUTE MEDICINE BALL WORKOUT

Seven moves, 30/15 and three rounds of sweaty medicine ball awesomeness. Some new moves, some familiar, hard work for your whole body. Grab the heaviest ball you can manage - don't worry if it slows you down, you'll still sweat buckets. Enjoy! ❤️🇨🇦🇧🇧
Music by Approaching Nirvana
/ approachingnirvana
Buy the songs on iTunes: bit.ly/R8hVSy
“Production Music by www.epidemicsound.com”
Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on KZbin. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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FIND ME HERE!
FACEBOOK: shortcircuitswithmarsha
TWITTER: shortcircuitswm
INSTAGRAM: / shortcircuitswithm
MY WEBSITE: www.marshaghughes.com
DONATE: www.paypal.com/cgi-bin/webscr...
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
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#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

[@ryanvangorder7846]

Love the mini work outs...thank you!

[@asharamisal4382]

What a great workout! Thank you! It was simply explained, quick to the point, and tough! Love it! A must to watch for sure!

[@kickboxer537]

Excellent Work out! Strong Lady!

[@TheEdnac]

Another Great Work out. I just love all your different ideas, keeps me motivated!

[@jessicapryor7343]

Thank you! This was exactly what I was looking for. Love it! I feel like I am getting stronger! First it was hard but fun. Felt like I could improve. So I am keeping up with it. So glad I found you. I am losing weight. Thank you! Cant say thank you enough!

[@marshahughesworkouts]

Sweet - so happy to hear - congrats! For more workouts like this one check out: kzbin.info/aero/PLBGiAgxN5xQHsDPuHuL3v8EtE8ghZ4WRT

[@rociovillegasmartin9897]

So far, so good. I like shotputting the ball outside

[@ersinancsavosi24]

Let's go!!! Thank you for helping me get the workout in during quarantine. Cheers!

[@marshahughesworkouts]

Rock on!

[@berlindablackburn1720]

Thank you giving me a short but challenging use of the newly acquired medicine ball. Wowzers!! 😁😁💪🏽💪🏽

[@marshahughesworkouts]

You're so welcome - glad you've got yourself a MB. So much fun! Try these other workouts! kzbin.info/aero/PLBGiAgxN5xQHsDPuHuL3v8EtE8ghZ4WRT

[@priminthreemathapershad9084]

love it.........

[@kingkong9542]

Thanks

[@wendryogomes8017]

excellent pick up all muscle, I loved it a lot 😍😍💪

[@marshahughesworkouts]

Thanks!

[@sherules5005]

20/7/22 done 👍🏾 after lots of practice. In the lunge combo, I got confused when to lunge fwd/back and med ball passes. Got it 👍🏾. Thanks Marsha for taking time to create an awesome video

[@marshahughesworkouts]

You got this!

[@LuisLopez-ds9lh]

Happy New Year Marsha! Wow, what a way to start the year! I am Bread-less yes I sweat all the bread I ate last night! looks easy but is a quite challenging good thing is we have the whole week to master it!

[@marshahughesworkouts]

Happy New Year to you as well. Yes it's one of those that looks easy but is anything but. Enjoy! :)

[@staceybruce7386]

good one and thank you! would love some warm up, cool down and stretch ideas too! cheers!

[@marshahughesworkouts]

Thanks - will work on that - in the mean time, check out: kzbin.info/aero/PLBGiAgxN5xQG90YlKR-9hrUlADA4mdC1u

[@farida4174]

Always new challenge thank you Marscha Happy new year

[@marshahughesworkouts]

Thank you! Same to you! :)

[@sanjanabhatia5156]

Loved this!

[@marshahughesworkouts]

Fantatsic!

[@amyjbray3650]

This is one of my new favorite videos. I got my husband to do it this past weekend with me! I'm always trying to get him to include squats in his strength training which he won't do...but he did plenty during the video 😁. Day 2 of sore glutes & legs for him!

[@marshahughesworkouts]

That's so great to hear - I'm always trying to get my hubby to do my workouts. Let's just say he's got great intentions...thanks for sharing!

[@youngmamalaya6307]

love this! i really felt it the next day LOL

[@marshahughesworkouts]

Great - keep it up!

[@nikhilsingh398]

Super mam

[@karinaemfitness]

You annihilated me in 15 mins! THANKS !

[@marshahughesworkouts]

Glad I could help! lol.

[@suzannearcher4028]

MARSHA ROCKS🐉💕👊🏾

[@marshahughesworkouts]

Thank you so much! You rock!

[@mattgalpin4682]

Great work out

[@marshahughesworkouts]

Thank you!

[@vmenezesmatos]

Hi, Marsha, my dear! I love your workouts, they are fast and efficient. I'm Brazilian, I've been training at home for more than 4 years. I would like to congratulate her on her work and ask if in medicine ball classes I can use dumbbells with equivalent weight. Big kiss!

[@marshahughesworkouts]

You can do whatever works for you! My hope is that the workouts will inspire you with ideas! Muito obrigado!

[@vmenezesmatos]

Thank you! Kisses

[@thefullenergychannel2879]

Nice video this, the medicine ball is a great way to work out because it's not your normal workout everyday routine, the exercises you do with both the dead ball and the wall ball is a lot of fun I give my students a variety of exercises to get them in top shape, many of them have lost the pounds and have really toned up.

[@marshahughesworkouts]

Great to hear!

[@thefullenergychannel2879]

@@marshahughesworkouts and you look good doing it

[@gabybanderas8415]

This is the 2nd workout I've used from your channel. I feel like I'm cheating on FitnessBlender !

[@marshahughesworkouts]

Love to hear this! xo. Keep cheating!

[@hetalgandhi1181]

Good stretching 👌

[@marshahughesworkouts]

Glad you liked it!

[@marshahughesworkouts]

Happy New Year everyone! Consistency and challenge will get to you your fitness goals - let me know how I can help you get there!

[@TheDangerousKid]

That was hard! First time doing it though :D any idea what the calorie burn (roughly) would be?

[@beverage6426]

Just what I needed today!

[@romitabhattacharya5482]

Great exercises.The ball actually slowed me down. I got a 13 pounds med ball. Unfortunately, that is the minimum weight I got to purchase. It was very hard for me to perform the moves properly since the ball itself is little heavy for a beginner. During Side lunge to curtsy lunge, I put my leg on the ground in place of keeping it on air at the time of transition. During Burpee combo, I did the Plank jacks without the ball but while jumping used it. Please advise if it is fine to start with. If yes, how long is it fine to do the scaled down versions?

[@marshahughesworkouts]

Keep doing what you can making modifications as necessary.

[@Mocoso7]

shes a dancer

[@hereisayana8207]

Is it the medicine ball that gives this lean look ? That is what I want

[@crimsonchic2020]

I need something for first timers

[@Val-qk1iw]

Is that an Amazon basics medicine ball and is 8lb good for most exercises? Medicine balls seem hard to find right now but I think Amazon has in stock but I don't know much about what is considered good quality. Was thinking 10lb but worried it's a bit heavy for a beginner, I use 8 and 10 lbs. for free weight exercises already but wanting something easier to hold for different exercises.

[@marshahughesworkouts]

Yes it is - if you're a beginner I would recommend a six pound ball. They are more challenging than you would think!

[@poojavishwakarma4371]

Can anyone suggest me how much weight of medicine ball can be use for effective excerice for weight loss

[@marshahughesworkouts]

Weight loss is more complicated than simply the weight of your medicine ball. But in terms of fitness gains, always choose a ball that is challenging but still allows you to move with good form.

[@alchimisteespirituels.v.v9621]

Grace a toi nous avons appris. Ca peut etre un peu difficile. Salut.

[@marshahughesworkouts]

De rien - merci! 😅

[@seydiyoussou393]

Help can I substitute medicine ball with basketball

[@marshahughesworkouts]

Of course you can. You just won't have much resistance.

[@scottjb1908]

What is the diameter of that medicine ball? Thank you

[@marshahughesworkouts]

Its just a standard, regular medicine ball!

[@tracyashley9810]

Is it good for your stomach

[@marshahughesworkouts]

Always.

[@dankool688]

Nice but I like my candy bar 🤷‍♂️

[@Takako777]

hello mam how many kilos is your medicine ball i’m a beginner believe it or not i only fell inlove in exercising recently influenced by my boyfriend i want to loose the fats on my arms and abdomen thank you so much your routines and advices really help us ❤️😊 more power to your chanel love lots from 🇯🇵

[@Takako777]

oopss sorry i watch again your video and you mention it already thank you soooo much ❤️😊

[@marshahughesworkouts]

Lol - no problem - thanks for getting sweaty with me!

[@blancamendoza2120]

Medicine Ball

[@adolfreynolds]

Barely got sweaty but enjoying getting greasy with you. Mmmmm I like. Moves way to complicated 4 my pea brain 🧠