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This meditation for depression practice invites you to tune into any emotions related to sadness, hopelessness, loneliness, fear, or heaviness and process through these. You will be guided into a restorative yoga posture as you breathe, release, and invite in anything that you need.
Needed:
1 yoga bolster (or a couple of firm pillows)
2 yoga blocks (or some additional pillows)
A blanket or two for extra comfort
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/...
#traumainformedyoga #anxietyrelief #yogaforstress #somaticyoga
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/...
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