15 Minute Meditation for Stress Relief and Building Confidence | Mindful Movement

[@TheMindfulMovement]

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

[@eatandbehoopy9937]

This meditation was my go-to this morning. I'm about to spend the day in court facing someone who abused me. Thank you from the bottom of my heart.

[@TheMindfulMovement]

+Karla Dawn Jones Glad we could help. Hope your day was peaceful. 💜

[@kevinfrancis6033]

Karla Dawn Jones peace n love

[@yesiamlovesdominionsloves6633]

Karla Dawn Jone

[@hilalaco]

Good luck!

[@memethingz6004]

💖

[@Davevdot]

To anyone reading this. You are loved and bring joy to this world.

[@mohammedakhlaq247]

So I have meditated for a while now but this one hits differently. Truly amazing! You are a blessing. Thank you 🙏🏽

[@imanirhodes3180]

This was my first time doing this meditation and I cried. Tears just started rolling down my face as I repeated the affirmations. Thank you!

[@angelaconroy2380]

Imani Rhodes....right on the money....I've done this twice and each time I got choked up quite unexpectedly!

[@fatimamachado8609]

Funny

[@tihamitahmid9269]

Same. It just shows that we might not give ourselves enough credit, enough love.

[@stephencampbell3373]

Bless you, hope you get what you want out of meditation

[@cliffordthebigblackdog6300]

@@fatimamachado8609 wtf if wrong with you, your messed up

[@susanb1394]

Wow, at the end of this video I didn’t WANT to open my eyes! This was so relaxing, thanks so much for posting!

[@mazivictorokezie1954]

Hahahaha. Wow.!

[@darla4042]

Haha, me either! 😂

[@ip3931]

Thank you

[@ethanfisher-perez9620]

I've meditated quite a bit, but this was my first experience with positive affirmations. They feel shockingly good!

[@emmagarcia9989]

this is the best meditation ive ever done

[@michellemurphy3068]

absolutely beautiful best mediation i have done

[@johnbehneman1546]

TOTALLY AWESOME!!!!! THANK YOU SO MUCH!!!! JUST WHAT I NEEDED!!!! THANKS AGAIN!!!!

[@SweetSoSweet]

"Recall a specific powerful and positive experience you have had in the recent past. One that had meaning for you and made you feel confident." this meditation was perfect until I got there. I know i've had those moments, but... I can't seem to think of one right now really... :( oh well. I love all the meditations from this channel. they mostly work so well for me. thank you. ♡

[@TheMindfulMovement]

+SweetSoSweet Hmmm... maybe try this one again in a few weeks. 💜

[@bunnylover5015]

I don't know if you're still using this meditation but, I initially felt stuck and compelled to use a "positive experience" where I had "accomplished" something awesome. I realized that just using an experience where I felt relaxed and confident in my existence (i.e. watching a squirrel play in a tree, sitting quietly in the park, etc.) worked just as well.

[@georgetomich4932]

SweetSoSweet

[@gavingriffiths4985]

Can you think of a happy moment you shared with friends or family?

[@RhymeandRamblings]

I had a hard time with that too! I think I’m mostly in problem solving mode and don’t take time to celebrate what I actually did do well or moments that did go well.

[@sabrinaalcantar8847]

Thank you so much , your presence upon this Eathly plane is greatly appreciated .💗

[@NoraHernandez-b2v]

Thank you 🙏!!!

[@kayeantoni9661]

Stilling and Revitalising ... You're great! Thank you ❤️ 💗💗💗💗💗💗💗💗 🌟🌟🌟🌟🌟🌟🌟🌟 😊😊😊😊🍀🍀🍀🍀

[@drankushgoyal5775]

Your meditation are great medicine thanks alot for amazing peaceful movements

[@maryanndelrio9377]

This was lovely. Thank you. 🙏♥️🙏

[@darla4042]

This was perfect for my day. I love the affirmations, thank you so much! May everyone reading this feel each one throughout his or her or their day. 🥰

[@MrDent495]

Thank you Sarah for this beautiful meditation.

[@timothyosullivan222]

I keep coming back to this piece of beauty! ❤️

[@humanityages]

Thanks for your kindness🙏❤️😘🌸

[@bradymoore5280]

Thank you

[@madant42]

Another glorious meditative experience. Sarah, you are a kind and generous leader.

[@TheMindfulMovement]

+Tony Heath Thanks for the kind words. 💜

[@susangoulding749]

Just what I needed this morning. Thank you. 🙏

[@ruthhealy8967]

I’m going to play this everyday to get my confidence and belief in myself to return. Thank you, Ruth.

[@aaronwiseman9960]

Start my first job as a lawyer tomorrow morning. Listened to this and it truly helps me develop strength and gratitude. I feel prepared to give it my best. Thank you so much for your meditations. They have transformed my perspective over many months of listening!

[@amitraj3151]

I felt great after a very stressful day which made me feel low .. thank you

[@NoraHernandez-b2v]

Love your voice Sarah it makes me feel so relaxed.

[@bigmoneyv9977]

I wake up every day looking forward to doing these mediations. Thanks, with Love and Respect

[@emanueleciriaci9658]

Thank you so much for uploads this type of meditation, it really helped me today, and these affirmations are greatfoul. Thank you very much.

[@TheMindfulMovement]

You're so welcome!

[@sophielawson5122]

After an anxiety attack in the middle of last night, today I chose to meditate to calm me down. Thank you endlessly for this gem of a meditation ❤️❤️

[@atanusarkar8384]

Just a big THANK YOU SARAH......🙂

[@TheMindfulMovement]

You are very welcome 💜

[@marymc5709]

Thank you Sarah. I start every morning with one of your Meditation Practices. Today, this one chose me. May yourself and Les have a wonderful day and weekend.

[@noodlesm8282]

Fantastic Sara. Thank you so much 🙏

[@sac1303]

Excellent. Thanks again, Sara.

[@nedaaleryani7585]

Thank you thank you thank you thank you thank you thank you thank you thank you

[@michellegambo1053]

This is by far one of my favorite meditations . 💜 It has helped me tremendously through an exceptionally difficult time.💜 Thank you so much.💜

[@mariamorelli3092]

Would love to see something for people with cancer diagnosis and how to stay positive and with healing energy. That is my suggestion for added topics. Thankyou for your great impact on people’s lives.

[@jamanranpara7498]

I feel super stress relieved. Now I can start my study again. Thank you really very much.

[@VizzaVEvents]

Sara Raymond Your work us special Thank 😊 you

[@japinderjitkaur389]

Thank you Sara, I really love all your meditations. I have always suffered from generalised anxiety and get many physical symptoms . I had tried doing meditation many times but for the first time have felt so good , after doing your guided meditations . I tried many of them during this COVID period . I was about to start my anxiety medication when I accidentally came across your guided meditations. Thanks a lot.

[@silentlotus_]

I wish I could like this meditation 1000 times. In my 2-3 years of meditation this meditation is amongst the top 3. Very good job!

[@TheMindfulMovement]

Wow thanks for sharing that 💜

[@MiataB]

I love the affirmations in this one!

[@hulk5371]

It's not easy to find a guided meditation that registers with you very well. This one hit the nail on the head. Thank you!

[@jessiecarrick6788]

This centered and comforted me before a big interview. I just wanted to express my gratitude. Have a wonderful day!

[@onlymusic8426]

Thank you Sara! This practice was beautiful and helped immensely. It was God sent at the correct time.

[@madelinestevens4184]

LOVE THIS ONE. Love the affirmations and the music. Thank you!

[@chantelw4131]

Thank you for all the work you are doing, truly life changing

[@BhaskarRaoKunuku]

Thank you very much.

[@gidexon235]

thank you mindful people this movment helps my feel like doing meditation and healing all days of my life this is a spirit awakening session and i can hear the winds spirit music

[@beautiandlove1469]

Thank you so much for this meditation. I’ve been experiencing stress this week on and off and boy was it building up. I woke up this morning needing a release and I got it!❤️

[@tommyvasilev5012]

Thank you soo much for this meditation!

[@zakchapman736]

I recently started meditation as a way to relive stress, to take a break from a busy world. I’m loving it so far, definitely a habit worth having. Thank you for this meditation and God Bless anyone who reads this🙏🏼

[@debwardknott3364]

Just perfect for me today ... putting back in balance .💜

[@brycejamesfilm5]

Thanks

[@lornathompson9958]

Thank you.

[@divinely2846]

Good Morning⭐You as well💖Thank You🙏👍🔐🌹

[@seufznerv2234]

My life is in turmoil at the moment and this meditation is exactly what I need. I am loving it. THANK YOU!

[@MorganDayCecil]

Thanks!

[@TheMindfulMovement]

Thank you for your generous contribution to The Mindful Movement!

[@ritayaghi140]

Thank you 💚

[@sergiobaron57]

Once more, a grateful piece of mind calm and confidence. I wish you could offer or share us some of your great background music. Thanks so much

[@theshadowsisters2392]

this is so unique and beautiful that i cried. thankou so much

[@British713]

I love each and every one of your meditations that I listen to. Thank you so much and please keep them coming! They make a world of difference!

[@priyaranjandas8314]

Really love this meditation and music..thanks Sara. 😍

[@tommyvasilev5012]

I'm grateful for this channel!

[@joanmyles6293]

This morning I found this practice, or maybe it found me, and I know it set me up for a very positive day. Thanks very much🙏

[@caitlin22992]

Thank you 🙏

[@angelaconroy2380]

You are truly my guide during these uncertain times...I appreciate what you do for so many of us out here struggling. Much peace and love💖

[@tonigray2245]

This is one to listen to daily....I am enough WOW.....

[@timothyosullivan222]

Powerful and majestic! Thank you 🙏

[@jennifernewton3082]

This meditation worked for me this early evening... I am now fully relaxed and feeling great! Thank you the time spent to share...

[@yinglao9736]

Thank you so much for this beautiful medication!🌹 This morning I listened to it twice. Your voice is so soothing and your words are gentle and powerful! You have made me feel calm, confident and good about myself! I am so grateful!❤️❤️❤️

[@timbeao9405]

Hi Sara, Im a fan, I v e been using your meditations for a year, and find them very beneficial.However would like so much sometimes to be guided by a minimalistic meditation; with very few words ..just enough to keep me in the present, and enough to make me do the work..hope you are very well and consider my request...alll the best

[@sarahlachance5698]

Always love your meditations to begin my day! I was experiencing some resistance (more than normal) this morning but was still able to connect and come away feeling peaceful and more confident and positive today. Namaste. 🙏😍

[@JenJen-fx8vy]

Thank you for a great time and great service for peace of mind and making individual feel good deep inside.It was worth listening to your soothing voice .🙏🇳🇵🙂

[@marymc5709]

Wonderful. ❤

[@mikimarjanovic5215]

Thank You So Much

[@kevinfrancis6033]

Reflecting on a beautiful walk , several weeks ago, amongst tall trees in a southern forest..peacefully......thank you for this meditation ..✌🏼️🙏🏽

[@TheMindfulMovement]

Sounds nice...💜

[@LaraY44488]

Thank you, amazing meditation ❤

[@Eburke38]

Killin it Sara. Loved this.

[@kerstinandersson2795]

Thank you Sarah! You are so good finding all the right buttons. I feel great now 💕

[@healingenergyandspirittaro5459]

Wonderful short meditation, thank you so much 🙏🥰

[@MarsArt18]

No ads thank god

[@zebra4538]

I had such a stressful day and decided to listen to this to calm me down. This was so peaceful to listen to right before bed and put my mind at ease. Thank you so much for this. You have a new subscriber here ❤

[@JazziMia]

Wow! This really helped me tremendously with letting go of trying to be in control. I felt so much better and free. Thank you thank you so much for this beautiful practice. Peace and love to you

[@giliogdan8731]

Tnx ❤

[@pUkkademps]

This is a very beautiful meditation. Thank you.

[@jessicamihalko3126]

Thank you 🙏 your meditations have been helping me in my life. Every morning, for the past 6 weeks, I look forward to finding your meditations. I listen to a different one each day. You have made such a positive impact. 😘

[@lex1782]

I know this was posted a very long time ago but thank you... I really needed this and actually started crying a little bit during the affirmations. Thank you.

[@hivdetective7229]

Does anyone else find themselves saying "Good morning Sara" at the start of the meditation and "thank you, Sara" after the practice? :)

[@marjferraren3923]

i love this!

[@ruthhealy8967]

Thankyou for this.

[@hooman1910]

tysm for this wonderful meditation this morning.I was not feeling like myself anymore since 3 days it is so hard for me to tolerate all that rage and irritability of mine. couldn’t focus on anything too! this morning i felt so happy for listening to this beautiful meditation!❤ i can’t thankyou enough

[@ginaderamo7110]

Another beautiful meditation. Mindful Movement is now my "go to" for any type of meditation. I love the "Heal Yourself" meditation; as I am going through some body, mind, spirit, healing. thank you for being here !

[@Cherylanddarylmain]

Your meditations and your voice are so beautiful. They have helped me in some of my darkest days. Thank You 🙏 ~Cheryl

[@mariadebono1229]

Thank you very much! 👏❤

[@yolandagabriellemusic]

I just love this mediation video.. Thank you!! X 🙏🧡🤗✨

[@sgmamadip1562]

Thanks for guiding in the way that you do! I love listening and your voice is so soothing 😌 I refer everyone who asks to your channel! It truly has positively impacted my life!

[@sarabenveniste8015]

Thank you, I’m a really big fan of your meditations - needed some calm this morning as I had a pounding headache and need to release some tension and stress from my body. Very stressful in lockdown here with my 3 kids.

[@anitatorea6052]

I have just finished doing this meditation and it has helped me a lot. I feel So Much Better. Thankyou So Much. It Is Most Appreciated 👍🌻💖🌷💜

[@Patricia-th9gq]

Exactly what I needed today