Dynamic "Daily 7" Flexibility Routine! (FOLLOW ALONG)

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FULL DAILY 7: • My "Daily 7" Stretches...
SHORT DAILY 7: • My "Daily 7" Stretches...
This video shares 7 positions that I try to get into daily to grease the groove of my flexibility. I consider these positions the essential basics for the training of handstands and bodyweight skills. In this routine, I cover the neck, shoulders, glutes, squat, hamstrings, pancake, and hip flexors.
TIME STAMPS:
0:00 About The Routine
0:28 The Spine
2:28 Shoulder Extension
4:15 Glutes
7:23 Hamstrings
9:28 Hip Flexors
12:20 Pancake
15:15 Global Extension
16:58 Happy Stretching!
MUSIC BY:
www.epidemicsound.com/
See you in the next video!

[@markwessels]

Exceptional as usual. If I'll pay $30 for an exercise class, I can afford to throw Tom $10 for a video I'll watch again and again. Anyone else?

[@mwansamackay2351]

No. Can’t afford it

[@user-oe6om6qz1s]

Thank you Tom. I am 73 and I follow your stretches to stop me feeling like 73 year old. It works.

[@dannguyen655]

He's back...KZbin's unofficial, sensible physical therapist 🎉

[@sapsi]

💕💕💕

[@lIlllIIlIllllII]

Finally! got tired of listening to the same video each morning!

[@twerkinthecityhuh6340]

Whiner

[@BodyweightWarrior]

More to come!

[@Felipe-ou4jz]

The background and the symmetry of this video is absolutely choice! Bravo sir 😁

[@twerkinthecityhuh6340]

Not to mention half naked Tom!!

[@Felipe-ou4jz]

@@twerkinthecityhuh6340 I'm sure everyone already put that together 😂

[@carolinewiner3375]

I’m on my feet all day at work and this truly made my body feel 10x better!!

[@seandelaney5437]

Great to have a new follow-along. Mix of scenery adds variety. Thank you.

[@dinarimareva3862]

Thank you so much for a new stretching session, have been waiting for one, I really enjoy them!❤

[@emmaeIIe]

Another fabulous routine. Thank you!!

[@PontusAleryd]

Great dynamic stretching sequence. Thank you Tom! 🎉❤

[@saureah]

Glad to see the videos coming again. You are a inspiration fitness related.

[@rahultalari9292]

Thank you Tom! I love your routines

[@AprilFaith]

Thank you for this Tom 🙌🏼 I always enjoy your follow along videos

[@nikbez9665]

great! thank you! love your videos

[@anelessel]

And just when I wanted to skip my daily stretch 😆 Tom, I started stretching regularly about 2 months ago with your beginner flexibility routine. The progress is slow, but rewarding. I appreciate your attention to detail and the cues you use to make the most out of each exercise. Glad you're back! 💪

[@abhishektodmal1914]

Thank you for another wonderful routine, Tom! Absolutely love your videos ❤

[@ericpatterson5050]

Always good to see a new video from you Tom!🙌🏿🧘🏾‍♂️👊🏾💜

[@UltimateAwe]

Huge supporter of your work. You’ve made a significant impact on my approach to fitness.

[@samuelthomas7345]

Quite possibly my favourite so far - challenging new areas and making me feel stronger and more capable. Cheers Tom 👌🏼

[@alokrm]

One of the finest instructors. I really love the follow along sessions. Thanks to him I feel more active these days😊.

[@michelleamsing5706]

Loved this!!

[@francesco3588]

can't wait to try this one out

[@harryallen7543]

Thankful for these videos!

[@bestboy897]

Fantastic exercises great landscape looks very crispy and soothing

[@alexsrson]

Thank you! I’m excited to try :)

[@PhilipHeath-wg8ks]

Great new stretch routine Tom. Tried it out this evening after after a 10km run today. Always follow one of your sessions after a swim, bike or run. I think they really help to keep me injury free.

[@christinaiscurious6774]

I love the half frog/pancake variation, that's such a great stretch

[@amoment2move]

Great work Tom. I used it as a post bodyweight workout cool down 😊

[@tc-3]

One of my definite favourites I keep coming back to. Your follow along routines are always welcome in my sub box. Thank you!

[@erin92119]

Love the new look!

[@SweetBunny706]

Thank you so much, Tom!

[@andrewmanning31]

Fantastic glad I found this flow

[@jordanhenry9501]

Thanks for the video Tom! That pancake stretch is *brutal* for someone who isn’t very flexible! 😅😤

[@morganbrown392]

I’ve been boxing for the past 4 months. This did everything for my hips. Thanks Tom!

[@user-pw1iw5sb1h]

YAY! love these without music! i do your follow along videos twice a day most days and feel so much better in my body.thank you ❤

[@dainwatts9053]

I realised I've been following your vids for 5 years and hadn't subbed 😅. Great video as always man. I'm kinda back to square one with my training post an injury and not having the motivation to start again. Really great to get stuck into these base building blocks again

[@MrCandyland8]

Loved that!

[@jayestorm9951]

Love ur stuff Tom ❤

[@kraays3404]

Much appreciated, Tom. Thanks

[@999fugazi]

great routine, thank you

[@andrewgalloway4285]

This production quality 😱😍

[@nessiemupfeki]

Thanks. Used it as a warm up b4 my 45min mobility session

[@cyrylski]

I was just looking for a supplemental morning routine. I'm testing this today!

[@geraldbarone5291]

Tom.. you inspire me ❤

[@rolandmuller3747]

Good work thank you!

[@IvyPerez_DreamBuilder]

I’m so happy you crossed my feed 🙏🏼💪🏼

[@Leeflow88]

Top man!

[@rachelleo8881]

Thank you. 👍🏼

[@gabriel_augustob]

Thank you!

[@Iris-lq9mt]

I enjoyed the video

[@JessyNader-ye4bu]

I like it💛💛💛💛thank you

[@faridturayev7852]

Thank you very good!

[@TheIvylee1]

Oh how I appreciate you so 🙏🏼 thank you.

[@Zenned-Out]

Gracias

[@czader83]

Thanks for Your stretch videos. Its awesome. BTW what is your body fat percantage ?

[@bridgetkennedy373]

Hi Tom! Love love love your videos and this one especially. With the raised bridge, I get pretty sharp elbow pain when my arms are fully extended in that awkward-ish position - any tips on this?

[@erny1957]

It made a nice gymnastic bridge.

[@axel23394]

nice !

[@BryanStoudt]

Hey Tom, did you add this to your follow along playlist? Didn’t see it there just yet. Thanks for a great video!

[@BodyweightWarrior]

Is now 👍

[@MenachemNatanson]

First of all, love your videos! Secondly I have to ask, will you release the last video in the #BIG5FLEX series about the bridges, been waiting for that video so much - such a great series 👏🏽👏🏽👏🏽

[@simonpowell6127]

Terrific content, as always Tom. I have the same question as @user-eq7yw8ee2v (catchy handle!). Looking forward to the bridge vid one of these days ... (please!!!)

[@BodyweightWarrior]

Yes absolutely. I mentioned in a recent video that I currently have a labrum tear in my shoulder so I am not able to perform it. When I can, it will be there!

[@MenachemNatanson]

Oh no. Wish you a swift recovery! and thank you very much for everything 🙏🏽

[@simonpowell6127]

@@BodyweightWarrior Aye, no worries, we can surely wait. Was just wondering. Wishing you a swift and full recovery Tom.

[@victornecromancer]

Hey Tom! I'm in need of a flexibility routine that i can perform daily in the morning. What's the difference between this Daily 7 and the V3 stretching routine?

[@zequill9728]

Which would you recommend between this version or the more static one for a daily stretching routine?

[@markmondaini4088]

nice routine, a few twists would complete the job !!

[@deepakyadav-oi9dr]

Do share your home gym video when complete😁

[@BodyweightWarrior]

Sure 😊

[@koteletje]

I like this guy

[@barryirlandi4217]

Fantastic... But.. Where did you find a sunny day in England?

[@jahid-is5om]

Make vedio on knock knee or knee rotation problem i am in trouble with that i didn’t found any vedio that will help me

[@ps-vd3tr]

I love you With respect to what you are doing 😅💚

[@jacobe8688]

That was excellent routine, Tom, thanks and have a wonderful day!

[@crossfithanna]

So good session! But I feel some pain i my elbows when doing The table. Can I adjust the handpositions some externaly?

[@BodyweightWarrior]

Absolutely 👍

[@melissapiontek3886]

Content functional and beautiful!

[@3jasionis]

Video is amazing, only thing is I think there should be a *advanced* written on the name, personally me, I'm pretty fit, flexible and strong and start with the table top right away. For me it's like putting myself through real challenge but I loved it. It breaks the sweat straight away definitely not for complete beginners. ❤🎉

[@Berley_1234]

where is the forest you're in? nice ferns !! looks like oregon kinda

[@cyrylski]

For a person at a beginner level some of these movements seem simply counter productive. The glute extension has no effect on the other glute regardless of the leg position. Another thing is, low hip flexibility causes limited range of motion which further causes unwanted pressure in the knee joint. The only strictly hip-related stretch, for the hip flexors, does not improve hip mobility in any significant way. It’s a nice stretch but can’t see much of benefits (yet). The final global extension can actually deepen preexisting issues with the lumbar spine and around exaggerated anterior pelvic tilt. I’ll be following further but I don’t see the full practicality of these movements as a system yet.

[@CHEFPKR]

Tom is a treasure.

[@marvinraphaelmonfort8289]

🔥

[@robypeng]

~Anyone know what short brand did he used in the video? It looks stretchy and comfy for yoga.~ Never mind, it looks like it's from Umbro.

[@kiwidoge457]

The frog pancake was the best thing since Jesus, thank you Tom.

[@def6420]

What is your body height and weight?

[@coolMan921]

Just when I wanted to start stretching again

[@Nortrin]

❤️🙏🏻

[@goldie0282]

Tom would the table top improve costachondritis in my sternum and collar bone area?

[@BodyweightWarrior]

Potentially yes. I would look at strengthening the pecs and chest as your priority

[@alex_danceskpop]

Almost skipped my stretches byt then saw this. 😅😂

[@TPV07]

Anybody any ides what to do if you have pain deep inside the hip when doing the glute stretch. Kind of an impingement feeling.

[@BodyweightWarrior]

Definitely move the back leg out the way and experiment with the angle you are hinging over. Sternum to knee / foot

[@sapsi]

Kelly Starrett has suggestions to stretch the hip capsule. Helps me, I know this very not nice feeling. Get well soon! 🌻

[@TheRhythmOfLife1972]

Only stretch after a brisk walk or bicycle ride or long walk and then my body is open to these kind of stretches that are very static. Are you camping ❔

[@YoukKh-ld4hn]

👍👍👍❤

[@anczeliczka]

Make thinks on the verge of possible with my 7mth pregnancy belly but sooooo pleasant and relaxing. 😊

[@Martialxhaki]

The Breathing pattern makes no sense your breath should follow your body movement .. routine itself was great

[@whosaysitmatters]

exsaserebate?