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@GabriellioMocaccini Жыл бұрын
No way! Savasana is my transition time between my practice and the rest of my day. Thanks for another great practice, David. That standing sciatic stretch was unexpectedly intense!
@triciadean1344 Жыл бұрын
busted 😂
@user-td1tx6jw7g7 ай бұрын
I have really been suffering with Sciatica on and off for years. I’m 77 and found you on KZbin yesterday. Your energy and light and simple practice is already helping my spirit and hopefully this latest sciatica issue. Thank you.
@bethheidemann Жыл бұрын
Lovely! By the way, I appreciate the care you take with your music in these videos. Thank you!
@DavidOYoga Жыл бұрын
Thank you Beth!! I spend so much time trying to get the music tracks and volume just right. It means a lot that you appreciate it 🙏
@bethheidemann Жыл бұрын
@@DavidOYoga I know the time and effort it takes to get audio right and when you get it right it rather disappears somehow enhancing the experience but not overpowering or distracting --- but get it wrong and it can be painfully obvious!
@kellypantaleoni5166 Жыл бұрын
Oh golly do I love those standing stretches❤ Nothing better thank you ending a class with a happy.. I feel so much better😊 Thank you for this gift David.
@DavidOYoga Жыл бұрын
I love bringing you feel good classes Kelly! 🤗
@klawstudio Жыл бұрын
Thank you, this one was awesome. I missed yesterday but will catch up later. Today I needed your light and love, and I did not skip Savasana. ❤ My glimmer is waking up with those I love.
@DavidOYoga Жыл бұрын
Let's here it for a sweet savasana ❤️🙏 Thank you Julie ✨
@joannsheesley1665 Жыл бұрын
Thank you! I found you last year when searching for sciatica relief & I do the standing bent knee stretch every day!❤
@DavidOYoga Жыл бұрын
Hi Jo Ann! That's awesome! Yes that standing stretch is something I do consistently as well. I'm so glad these videos are helping you 🙏❤️
@mermaidlight5710 Жыл бұрын
Thank you. Preventing sciatica is a focus for me.
@DavidOYoga Жыл бұрын
I feel you!! I hope these videos are helping. Our goal - freedom from pain and a whole lot more joy 🥰
@lisakeoughwhite3875 Жыл бұрын
Thank you my friend! I look forward to practicing with you every day!! 🙏🏼❤️😀
@DavidOYoga Жыл бұрын
Namaste Lisa 🤗❤️✨
@myztical Жыл бұрын
Never did a stretch like that before, very effective.
@DavidOYoga Жыл бұрын
Always here to explore new moves with you 🤗 I'm so glad you enjoyed this one!
@shivawn8740 Жыл бұрын
Managed this this morning then had a minute to join my first meeting, after a cold wet dog nose in my ear during savasana 😂 that standing bent leg stretch was goooood, I’ll be using that again! Looking forward to tomorrow’s practice 💕
@DavidOYoga Жыл бұрын
I love that the standing bent leg stretch felt good for you. I'll be adding that in more to some future flows! And the dog nose in your ear sounds like a perfect end to practice 😂. Namaste Shiv 🙏
@triciadean1344 Жыл бұрын
coming back to this one again and again to shake off those 12 - whatever hour days THANK you!
@voiciray Жыл бұрын
I've been doing this every day since the video was uploaded and it really helps my back (I work on a computer all day). I know it says morning yoga but for me, it's a perfect wind-down routine right before bedtime. Thank you for the video.
@DavidOYoga Жыл бұрын
Hi Ray! You're right this is a great practice anytime of the day, especially before bed. I used to work at a computer all day and I suffered from years of sciatica and low back pain. These are the stretches and movements that helped me, and I love that they're helping you too 🙏
@bethanymott3734 Жыл бұрын
Thank you. I found this very rejuvenating . Filled with gratitude for you
@DavidOYoga Жыл бұрын
Thank you Bethany 🙏✨ I'm so grateful for you toooo 🤗
@timscollay477010 ай бұрын
Love it 🙏🏼
@childofthe50s53 Жыл бұрын
Fantastic class. Thank you!
@DavidOYoga Жыл бұрын
You are most welcome 🙏 I love that it felt good for you!
@rachelpark1389 Жыл бұрын
Thank you! I just joined the 30 day challenge . I really apreciate your gift! I love the lovely vibe you resonate. Namasté!
@cabananabana Жыл бұрын
Loved this practice. I’m not new to yoga but I’m always discovering new poses with you and this amazing series. Thank you for sharing all your knowledge with us 🙏
@DavidOYoga Жыл бұрын
It totally makes my day to hear that you are learning, growing and having fun with your practice! Thank you Alessandra 🙏 Namaste ❤️
@user-ni1ll1ng1c Жыл бұрын
Thankyou David, really enjoy doing your classes.
@bethmanners2108 Жыл бұрын
Super practice!
@DavidOYoga Жыл бұрын
Thank you Beth!! I love that you enjoyed it 🙏❤️
@_-Dawn-_ Жыл бұрын
Thank you David! The standing stretch felt amazing, when i got out of the pose. See you all tomorrow!
@DavidOYoga Жыл бұрын
Yayyy! That standing stretch is one of my favs too. See you tomorrow 🥰
@joyjohnson831 Жыл бұрын
Mmm... Thank you 🙏🤗
@DavidOYoga Жыл бұрын
Namaste Joy ❤️🙏✨
@FlammenSeele Жыл бұрын
Amazing stretch and you have such good, kind energy! Thank you so much for this! 🙏🏻
@user-gx9zx4tu9r2 ай бұрын
Your teachings are clear n well demonstrated. But for people with sciatica , it’s too painful to do the downward dog or straightening the back leg etc.Sciatica creates great pain n these movements r too harsh. And sciatica may happen on one side . Lying down with breathing is good. I subscribed your channel n I found your teachings r clearly demonstrated. Please consider making a series of sciatic relief program. I would love to learn. Thanks.
@BrooklynBeauty5DTV Жыл бұрын
Hola y Aloha I did this one late night, perfect how it ended with Savasana 💤
@DavidOYoga Жыл бұрын
Aloha Jea! This is such a good one for night time. I hope it brought some peace to your dreams ✨
@KirsinKuntopiiri Жыл бұрын
Thank you for this beautiful practice David! ❤️ Savasana is always the best part so I never skip it. My glimmer from yesterday: starting my day with your yoga and ending my day with your yoga. Perfect start and perfect end of the day. 😍🙏
@DavidOYoga Жыл бұрын
Guess who has a big smile on their face? Meee 🥰 Thank you Kirsi 🙏
@jatulle11 ай бұрын
This was lovely!❤
@1percent673 Жыл бұрын
Hope it resolved my sciatica pain.
@DavidOYoga Жыл бұрын
Yes I hope this video helps you! In my experience to manage sciatica and low back pain long term you will need stretching (like this video) AND strengthening from a more flow based yoga practice in some of my other videos. I hope you explore trying several of my yoga videos along with these stretches to develop a consistent practice that brings you long term relief 🤗❤️
@paulagabay9915 Жыл бұрын
I liked the Savasna at the end sitting with my knees on the blocks but I think I would have been better off doing yesterday's abs. I had to use the chair for the blocks and struggled getting into the pose.