15 Minute Morning Yoga for Sciatica Pain Relief FAST

[@DavidOYoga]

You're not skipping savasana are you? 🤗Invest in feeling your BEST - Get the DAVID O YOGA APP www.davidoyoga.com

[@GabriellioMocaccini]

No way! Savasana is my transition time between my practice and the rest of my day. Thanks for another great practice, David. That standing sciatic stretch was unexpectedly intense!

[@triciadean1344]

busted 😂

[@user-td1tx6jw7g]

I have really been suffering with Sciatica on and off for years. I’m 77 and found you on KZbin yesterday. Your energy and light and simple practice is already helping my spirit and hopefully this latest sciatica issue. Thank you.

[@bethheidemann]

Lovely! By the way, I appreciate the care you take with your music in these videos. Thank you!

[@DavidOYoga]

Thank you Beth!! I spend so much time trying to get the music tracks and volume just right. It means a lot that you appreciate it 🙏

[@bethheidemann]

@@DavidOYoga I know the time and effort it takes to get audio right and when you get it right it rather disappears somehow enhancing the experience but not overpowering or distracting --- but get it wrong and it can be painfully obvious!

[@kellypantaleoni5166]

Oh golly do I love those standing stretches❤ Nothing better thank you ending a class with a happy.. I feel so much better😊 Thank you for this gift David.

[@DavidOYoga]

I love bringing you feel good classes Kelly! 🤗

[@klawstudio]

Thank you, this one was awesome. I missed yesterday but will catch up later. Today I needed your light and love, and I did not skip Savasana. ❤ My glimmer is waking up with those I love.

[@DavidOYoga]

Let's here it for a sweet savasana ❤️🙏 Thank you Julie ✨

[@joannsheesley1665]

Thank you! I found you last year when searching for sciatica relief & I do the standing bent knee stretch every day!❤

[@DavidOYoga]

Hi Jo Ann! That's awesome! Yes that standing stretch is something I do consistently as well. I'm so glad these videos are helping you 🙏❤️

[@mermaidlight5710]

Thank you. Preventing sciatica is a focus for me.

[@DavidOYoga]

I feel you!! I hope these videos are helping. Our goal - freedom from pain and a whole lot more joy 🥰

[@lisakeoughwhite3875]

Thank you my friend! I look forward to practicing with you every day!! 🙏🏼❤️😀

[@DavidOYoga]

Namaste Lisa 🤗❤️✨

[@myztical]

Never did a stretch like that before, very effective.

[@DavidOYoga]

Always here to explore new moves with you 🤗 I'm so glad you enjoyed this one!

[@shivawn8740]

Managed this this morning then had a minute to join my first meeting, after a cold wet dog nose in my ear during savasana 😂 that standing bent leg stretch was goooood, I’ll be using that again! Looking forward to tomorrow’s practice 💕

[@DavidOYoga]

I love that the standing bent leg stretch felt good for you. I'll be adding that in more to some future flows! And the dog nose in your ear sounds like a perfect end to practice 😂. Namaste Shiv 🙏

[@triciadean1344]

coming back to this one again and again to shake off those 12 - whatever hour days THANK you!

[@voiciray]

I've been doing this every day since the video was uploaded and it really helps my back (I work on a computer all day). I know it says morning yoga but for me, it's a perfect wind-down routine right before bedtime. Thank you for the video.

[@DavidOYoga]

Hi Ray! You're right this is a great practice anytime of the day, especially before bed. I used to work at a computer all day and I suffered from years of sciatica and low back pain. These are the stretches and movements that helped me, and I love that they're helping you too 🙏

[@bethanymott3734]

Thank you. I found this very rejuvenating . Filled with gratitude for you

[@DavidOYoga]

Thank you Bethany 🙏✨ I'm so grateful for you toooo 🤗

[@timscollay4770]

Love it 🙏🏼

[@childofthe50s53]

Fantastic class. Thank you!

[@DavidOYoga]

You are most welcome 🙏 I love that it felt good for you!

[@rachelpark1389]

Thank you! I just joined the 30 day challenge . I really apreciate your gift! I love the lovely vibe you resonate. Namasté!

[@cabananabana]

Loved this practice. I’m not new to yoga but I’m always discovering new poses with you and this amazing series. Thank you for sharing all your knowledge with us 🙏

[@DavidOYoga]

It totally makes my day to hear that you are learning, growing and having fun with your practice! Thank you Alessandra 🙏 Namaste ❤️

[@user-ni1ll1ng1c]

Thankyou David, really enjoy doing your classes.

[@bethmanners2108]

Super practice!

[@DavidOYoga]

Thank you Beth!! I love that you enjoyed it 🙏❤️

[@_-Dawn-_]

Thank you David! The standing stretch felt amazing, when i got out of the pose. See you all tomorrow!

[@DavidOYoga]

Yayyy! That standing stretch is one of my favs too. See you tomorrow 🥰

[@joyjohnson831]

Mmm... Thank you 🙏🤗

[@DavidOYoga]

Namaste Joy ❤️🙏✨

[@FlammenSeele]

Amazing stretch and you have such good, kind energy! Thank you so much for this! 🙏🏻

[@user-gx9zx4tu9r]

Your teachings are clear n well demonstrated. But for people with sciatica , it’s too painful to do the downward dog or straightening the back leg etc.Sciatica creates great pain n these movements r too harsh. And sciatica may happen on one side . Lying down with breathing is good. I subscribed your channel n I found your teachings r clearly demonstrated. Please consider making a series of sciatic relief program. I would love to learn. Thanks.

[@BrooklynBeauty5DTV]

Hola y Aloha I did this one late night, perfect how it ended with Savasana 💤

[@DavidOYoga]

Aloha Jea! This is such a good one for night time. I hope it brought some peace to your dreams ✨

[@KirsinKuntopiiri]

Thank you for this beautiful practice David! ❤️ Savasana is always the best part so I never skip it. My glimmer from yesterday: starting my day with your yoga and ending my day with your yoga. Perfect start and perfect end of the day. 😍🙏

[@DavidOYoga]

Guess who has a big smile on their face? Meee 🥰 Thank you Kirsi 🙏

[@jatulle]

This was lovely!❤

[@1percent673]

Hope it resolved my sciatica pain.

[@DavidOYoga]

Yes I hope this video helps you! In my experience to manage sciatica and low back pain long term you will need stretching (like this video) AND strengthening from a more flow based yoga practice in some of my other videos. I hope you explore trying several of my yoga videos along with these stretches to develop a consistent practice that brings you long term relief 🤗❤️

[@paulagabay9915]

I liked the Savasna at the end sitting with my knees on the blocks but I think I would have been better off doing yesterday's abs. I had to use the chair for the blocks and struggled getting into the pose.

[@DavidOYoga]

Sending you a great big energy hug Paula ✨🤗