Binaural Anxiety Attack and Panic Attack Talk Down and Guided Meditation For Relaxation

This video is designed to help talk you down from panic or anxiety attacks. Listen regularly to train your mind to gain a better understanding of panic, reduce the amount of fear you have around panic, lessening your panic attacks over time.
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Artwork:
Generated by Dall-E 2
Music:
Ascension by Christopher Lloyd Clarke. www.christopherlloydclarke.com. Licensed by Enlightened Audio.

[@yair2057]

“Anxiety is not there to harm you, it’s there to keep you safe” I bursted out crying….

[@LazyWitch11]

"CANNOT HARM YOU AND WILL NOT LAST"

[@Smittysmithsmith]

I listen to this video 20 times a day to help With my severe panic disorder

[@Artisage]

How's your blood pressure while having panic attacks?

[@seansprincess]

Me too, sometimes I put it on loop. What helps me is to write down some of the things he's saying. I think the strongest thing he says is "the more we fight against our anxiety, the worse it gets. No matter how uncomfortable we feel, accept it" im trying to learn to do that. Good luck to you!!!❤

[@LilySchoenrock]

lemme tell you i was mid panic attack and my chest started to tighten and i played this just out of desperation but i now am 5mins in and already feel way better

[@stivivazquez6389]

Hi, thank you for all your videos. I’m 29 years old but when I was 21 I suffered a stroke. I was in a coma for 3 days, I didn’t know how to talk, read or write. I couldn’t get up, I was in a wheel chair. A few weeks ago I went through a panic attack. My heart rate was 150/160 And I chose to finally take medication. My doctor has a heart monitor called ZIO XT put on my upper chest. It’s super itchy and uncomfortable. I’m suppose to have it for 2 weeks. I only have 4 days left. The first day that I had it it made me have another severe panic attack, and since then I’ve had many anxiety attacks and unfortunately i have ended up in the ER. I need prayers. Thank you for everything that you post. Really. It helps and it’s made me feel little better. God bless

[@ub40rasta]

You are absolutely in my prayers, sweetheart. I wish I could make you some chamomile tea, bless you

[@melaniestevens5386]

Sending healing prayers to you 🙏 ❤️

[@paulieballzypt]

I pray for you.

[@melaniestevens5386]

Sending healing prayers 🙏 ❤

[@Abbyforreal.]

In Jesus name you are healed

[@evaandrianos7805]

This has become my go to when panic begins.. is helping me so much! Thank you❤

[@anxiety_fitness]

I am so glad it can help!!!

[@thestrengthwithin4249]

Me to 🙌thank you for helping me in my time of need I’m full of gratitude 🙏 🙏🙏🙏💚

[@laurennicole4845]

I loved hearing voices in separate ears ! Remember you are safe ❤❤❤

[@RedmiNote-qj6ch]

If it means anything to you this helped me though one of the biggest panic attacks I ever had in my 35 years. Thank you from the bottom of my heart! ❤️ This might saved my life today!

[@anxiety_fitness]

It does mean a lot. Thank you ❤

[@RedmiNote-qj6ch]

@@anxiety_fitness Thank you for posting!

[@goodmondayproduction]

Best voice yet for meditation. You just completely sorted me out.

[@anxiety_fitness]

Thank you! I'm so happy it helped!

[@jonnitrea]

I found this tonight after a panic attack woke me from sleep. It’s been happening a lot lately. Your voice is so soothing, and gave me something to focus on. The instrumentals are very comforting sounding too. The voices at the end were really interesting to me, because it was like having multiple people around me giving me support and encouragement and caught my attention enough to pull me out of my panicked thoughts more. ❤

[@adventureladies]

Why in the world are there ads right in the middle of this meditation? Caused my anxiety to jump back up being jarred like that.

[@deniseklainguti1974]

Same... Then better no video at all. You can use an ad blocker, tho!

[@lauriemtz8616]

Uggh I hate that. Thanks for the warning.

[@evaandrianos7805]

No ads when I listen!!

[@RedVRCC]

adblocker!

[@kitwinsheld1478]

Nahhhhh same, anything that’s sudden whilst having a panic attack just restarts it right back up

[@luperioseco2238]

OMG soooo soothing, calming, relaxing…not to mention it was much needed. You know exactly how panic attacks are😔THANK YOU for helping SO MANY of us❤️

[@anxiety_fitness]

Thank you so much! I’m so glad you like it :)

[@chrisround941]

I mirror the sentiment of the initial comment. 2.46 am and no sleep, and stressed out for two weeks, this really has been a tonic. Thank you, to the person who uploaded this, you have to have been where we are.

[@Smittysmithsmith]

I watch this video about 20 times a day for my panic disorder. Life saver

[@TRL1967]

Need it urgently. Works Fantastic.

[@anxiety_fitness]

I'm so happy it can help!

[@yildizmiller4571]

i never really comment on videos , but this video here is so effective to me and is the perfect video that helps me out of panic attacks . you’re amazing 🌟🌟

[@Basicboujeebarbie]

This one works really well

[@mamat6800]

thank you so much, the multiple voices in the sound was so pleasing to the ears. helped me calm down, and come down from my panic attk...thank you more than words can express

[@laurenweber9328]

A genuine thank you to the creator of this video and others who make similar content, I have struggled with anxiety and panic disorder my entire life but it gets easier everyday, videos like this help me learn to manage and control my anxiety and fear, thank you

[@abominablesnowman]

I am so glad I found this video during one of my recent nocturnal panic attacks. Since then, every time I wake up in a panic(which has been nightly) I start talking to my body telling it thank you but I am already safe while popping this on and mid way through, all of my senses start relaxing and by the end, I am relaxed and yawning. Thank you for giving me a safe place and instead of thinking “but I wasn’t even stressed!” I can now communicate to my body that I am ok but that I am thankful for its protection. You can tell you actually know what a panic attack is like and the steps you go through and that is what is most soothing..thanks again!

[@anxiety_fitness]

Wow, that is so great to hear! That's exactly what I was hoping this video would help to do, so thank you so much :)

[@karmakat912]

Thank you for this ❤️ anxiety makes my BP high which in turn makes my anxiety worse. Doctor has me checking it twice a day. I've been so nervous about it

[@anxiety_fitness]

Hope it can help you to feel calm!

[@rickyfraser6369]

This meditation saved me multiple times

[@renachristodoulou4709]

I’m so glad I found your channel I haven’t meditated for over 6 months but I got through this one and it helped I’m about to try it again thank you ❤

[@AustinTReed]

My body physically gave out at the end of a relentless pursuit here in my office monkey job and I can barely even really type right now. Thank you whoever you are for uploading this. Will bounce back. Always bounce back.

[@AustinTReed]

Thank you a thousand times thank you.

[@Vidacali]

Amazing. Brought me down from a 10 attack to a 1

[@p.c.vanoosterom7575]

Prettige stem om naar te luisteren

[@joyeetargh]

Thank you for helping me come down from an extremely heightened and anxious place.

[@jonezylifevids721]

@anxiety_fitness your guided talkdowns are amazing absolute life saver thank you

[@anxiety_fitness]

Thank you! I will try to do more!

[@Basicboujeebarbie]

Thank you! 😊

[@James-vp6xb]

This was so relaxing thank you

[@ACRUZ-xw9qe]

Thank you this was very helpful.

[@rawaaysl278]

Thank you so soo much

[@lilsizzly1982]

This meditation is helping. I just made some fresh plain popcorn and it’s helping with my nausea from anxiety.

[@Aidenbailey07]

Thank you

[@MaryDzohara]

Wonderful meditation. Thank you, I really needed it

[@Star235a]

Thank you 🥹💜

[@Kaifi854]

thanks! it helps

[@annamarialisa1462]

I love your meditation videos ! Thank you

[@anxiety_fitness]

Thank you, so glad you like them!

[@vandit99]

Thanks!

[@grace_hunter8455]

Brilliant. Really relaxing. Well done 👏 ❤️

[@anxiety_fitness]

Thank you!

[@candicesingleton2191]

This actually just calmed me down 😢❤

[@anxiety_fitness]

❤️

[@qawiabdullah1542]

Thankyou so much for this

[@anxiety_fitness]

You're welcome! Thank you for listening!

[@Jazzyjamjam]

Helped but around 12:29 was very creepy with the overlap of voices 😭 turned it off after that point

[@carl9972]

ty

[@hatun109]

Im safe Im okay Its okay It will be fine Its fine Im at peace ✌️

[@SpiritCatten]

Nothing works for my panic. None of the breathing or grounding techniques. This works for me though! I grab an ice pack for my neck and listen to this a few times and I'm able to pull myself out of a panic attack without taking any sedatives. Thank you sooo much

[@supermanblue2274]

Just remember that there is nothing mentally or physically wrong with you when you feel symptoms of DP/DR, it's just your body's natural response to anxiety and/or chronic pain. You can overcome it eventually, you just have to learn to accept it per se; the sooner you do the sooner it dissipates. I speak from personal experience and I promise that it can be overcome. Don't consume too much caffeine either because it can exacerbate your anxiety and thus cause you to experience DP/DR.

[@kisha3825]

In the middle of the panic attack now omg. I hate the light sensitivity that’s how I know my attack is happening

[@jenniferw8963]

Was working well for me.. suffering anxiety from dizziness. Up until you said imagine your legs melting and sinking into bed and then the panning back and forth of audio.. that just made me more dizzy. Overall it's helped calmed me down though.

[@anxiety_fitness]

Sorry to hear that! I have some more without the binaural part, maybe they will work better for you :)

[@Spidernick88]

This was my go to panic attack video, but now it's got ads in the middle of it. So bummed.

[@lizmoon]

Am I still safe with afib plus a panic attack at the same time?

[@lizmoon]

How do I know it 's panic and not afib? They feel much the same,!

[@cheekiemunky1383]

It was working soooooo well, until THE VOICES started. It made me sympathetic to schizophrenics. They sent my heart off again. 😮

[@anxiety_fitness]

Oh no! All my other guided mediations and talkdowns don't have binaural sections so try those!

[@staceynolan8577]

This freaked the shit out of me too

[@seansprincess]

Those extra voices are what make this work. Its talking to your subconscious. If hearing them bother you, try to turn the volume down as much as you can and do something to distract you while it plays in the background or try one ear bud. Even if you aren't paying attention to what he's saying, your subconscious is picking up all of the words to further relax you. Its kind of like subliminal messaging. Good luck to you and everyone feeling these horrible uncomfortable feelings 😢😢

[@jessicapankiw1067]

I really liked this video until about 12 min in:( when I have panic attacks I'm already over stimulated. The voices talking over one another tripped me out again

[@JasonCodreanu]

Thank you for the heads-up 🙏🏻

[@junde410]

Are there any jump scares in this video? Please say no

[@lizmoon]

This does not apply to an afib attack- only panic?

[@anxiety_fitness]

Panic attack only I am afraid.

[@lilianhorvath3277]

Perfectly fine until 12 minutes in and the many voices repeating the affirmations over each other were incredibly disturbing for me, now sadly I’m back to high anxiety and will need to go to another trusted meditation. Other than that your voice is soothing just don’t layer your voices and all would be peachy

[@lizmoon]

Ads ruin this

[@anxiety_fitness]

At what point did you get an ad?

[@naranarkid]

Whoever put an ad in this I’m gonna fight

[@anxiety_fitness]

Is there an ad in the middle?

[@anxiety_fitness]

Fixed it, it had a midroll ad on, I've disabled it now so you can listen to the whole thing uninterrupted.

[@rebekahameraful]

Love this apart from the “You are safe” how do you know I’m safe? Anything could happen…. This is what anxious thoughts it brings up during this for me. Just feedback for you for improvements 🤍

[@anxiety_fitness]

If it's an anxiety or panic attack, then by definition you are safe, or you would not be able to sit here and watch this! Yes, anything could happen at any time, but in the moment that you are listening, you are safe. Anxiety makes us focus on possibilities that have not happened and may not happen, it makes us unable to handle uncertainty. But rather than hiding from it, we should accept uncertainty, and understand that in the moment, no matter what happens next, we are safe right now, and we can focus on what we can do right now, which is inside our control, rather than focusing on what is outside of our control.

[@rebekahameraful]

Okay thank you. Just for me and it’s not just in your meditation but whenever anyone says ‘you are safe’ it raises anxious thoughts for me. I understand what you mean. I didn’t know whether this was something that happens to everyone or if it was just me so thought it was worth mentioning. Even though I am aware I am safe in the moment I think the next moment I could not be. Maybe it just doesn’t work for me. Thank you for your reply 🤍

[@anxiety_fitness]

@@rebekahameraful It’s a good point, I can definitely try one without. But also it’s setting off my ‘anxiety behaviour’ alert being that you say: “in the next moment I could not be” which technically is true, but it’s also unlikely and a very clear example of anxiety anxious thought pattern. I know this too, but I’ve learned to allow myself to focus on what is now, not what could come, if something dangerous were to come, then I’ll deal with it then, but worrying about something that isn’t true yet and has no real reason to be is one of the core foundations of anxiety, it’s related to the intolerance of uncertainty and a huge contributor for why we continue to be anxious. So I’m trying to think if making one without it could be inadvertently fuelling anxiety because it would be a safety behaviour. But on the other-hand it could be fine to do just a different type of relaxation recording that doesn’t mention it. I probably will do that, and this also gave me an idea to do a specific “accepting uncertainty” audio too! What phrases do you think would help You instead?

[@rebekahameraful]

@@anxiety_fitness Oh i completely understand now. It would be very unlikely because the thoughts I get pop up are ' a plane could crach into my house in the next moment or burglars could barge into my room'. Which realistically is unlikely but could potentially happen, and is just an anxiety doing its thing. Yes the accepting uncertainty audio sounds really interesting and could be very helpful to me, after your explanation on what's happening. I can't think of any phrases that would be helpful at the moment. Thank you so much

[@rebekahameraful]

@@anxiety_fitness hello I’ve been waiting for a phrase to come to me all day and something simple like this “You are okay” 💛

[@Lmtaytay]

Thank you