25 Minute Guided Body Scan Meditation for Anxiety Reduction and Stress Relief

Take time out, and relax with this guided body scan meditation experience. Make sure to listen with headphones.
Follow @Anxiety_Fitness on TikTok for tips on Anxiety and Panic
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Artwork by Graeme Dalton

[@essayons6108]

Sorry if I already posted . I think I deleted it. Your voice alone is relaxing. I have high anxiety and I use your tips from tiktok and I’m just starting to use these. So useful!!💕

[@mssoneesingh]

Can't wait to hear this one now 🙌🏻

[@jimoncken6936]

Wow your background music is perfect. So soothing. 😊

[@James-cm8vt]

This is one of the best body scans I ever heard! Wow. I literally went to such a peaceful mindset. I was focusing on some health related symptoms and anxiety surrounding it. Literally took my mind completely off that!! Wish you had more content man. Saw you on tik tokz. Saving this video!

[@anxiety_fitness]

Thank you! :)

[@jenniferwagner3151]

Thanks for doing this....very awesome. Just what I need for night time unwinding.

[@anxiety_fitness]

You're welcome :)

[@TaquitoDeAsada]

Thank you so so so much for your videos. You seem to be a great human being and what you do is helping a lot of people. God bless you

[@essayons6108]

I was looking for a meditation vid on tiktok and I discovered one of your lives. I love your soothing voice. Thank you for this. With my high anxiety esp in the morning and night this will def help.

[@WalkingBibou95]

It’s very difficult for me to find an audio to relax and this one is really, really helpfull so thank you very much 🙏 The short videos you make on instagram are also very true and helpfull, thanks !

[@pedrooliveira3486]

This video is amazing. Your voice is so smooth and beautiful to listen to.

[@anxiety_fitness]

Thank you, glad it can help!

[@derkleinewalter7911]

I really like your voice

[@enalyppop]

Yaaaaaay this is so good! Thank you 🧡

[@anxiety_fitness]

Thank you :) 🧡

[@videosreality6131]

One of the best meditations i have done, I usually can’t relax fully but this has made me feel so relaxed! Thank you for making this:)

[@anxiety_fitness]

Wow, thank you so much. That is amazing :D

[@kumbasillah4386]

I love it, please make some more if you can! It would be very much appreciated and may god bless you!!!❤️❤️love!

[@anxiety_fitness]

Thank you :) I will!

[@cherylmayberry8661]

Omg! Thank you 🙏 so much. This is helping.

[@TheGatewayProductions]

Beautiful video! Keep up the great work!

[@anxiety_fitness]

Thank you so much!

[@maxmusic5380]

Nice to see the subs going up ☀️

[@ToConquer83]

Good stuff. Thank you.

[@gemmahayes2720]

Thank you 😊

[@paulaphipps4980]

This is so relaxing, I really enjoy this alot, Cant wait for other videos like this🤗🤗💯.

[@anxiety_fitness]

Thank you!

[@angeldeb581]

Thank you for this!! It is so helpful. You are on my TikTok as well. I needed this

[@anxiety_fitness]

@@angeldeb581 You're welcome! Thank you :)

[@shericlementsmcclosky6267]

Please make and share more guided meditation type videos

[@samanthabright3390]

This is seriously underrated

[@anxiety_fitness]

Thanks! ❤

[@samanthabright3390]

Will you be doing more meditation videos?

[@anxiety_fitness]

If you'd like :D

[@samanthabright3390]

@@anxiety_fitness yes please 🙏

[@essayons6108]

Carolllin on tiktok 👋

[@mitchellheuser8769]

I opened my eyes and thought I was tripping