15-Minute Runner's Stretch | Yoga for Runners

[@deliehoverson7348]

This felt great on a rest day between runs!

[@NoraDay]

Excellent! Don't forget to subscribe to my channel! ❤️ Nora

[@lauralittle6899]

Nora Day makes my day !💗🧘‍♀️🌤 💕

[@NoraDay]

🌺❤️🌸🌞 Nora

[@stonerivert9515]

That was great!!! 🎉❤

[@ddt67]

Phenomenal runners stretch!!! Thank you so much ❤️

[@faithfulprepper]

I'm just beginning training for my first half marathon and found these stretches very helpful! Thank you for the detailed explanation so we can stretch correctly 💪

[@NoraDay]

Hello, and thanks for watching my video. I hope these stretches will help you prepare for your half marathon! Thanks for your kind words too. ❤ Nora

[@anitak1095]

I tried many post run stretch videos and this is one of my favorites!!! Challenging enough for me but doable. My body feels great by the end, it’s amazing! Thank you Nora 😍

[@NoraDay]

Hi Anita, I'm so happy you like this post run stretch video! I wanted to show what I do for a stretch after my long walks, jogs or run. Have you checked out my other channel for lots more stretch videos? www.yoginora.com 😘

[@annateittinen9809]

Hello Nora, I just discovered your channel and did this class! Loved it! Can't wait to do more of your classes! Thank you so much! Have a good day!

[@momanyoga]

Nice work, thanks a lot ^^

[@NoraDay]

You are welcome! Thanks for watching. ⭐️

[@Drstephenstokes]

Love your videos, these moves have made a difference in my health BUT my hair is still NOT like yours... are you holding out on us with some secret hair yoga? 😉

[@NoraDay]

Thanks for watching my videos; remember to subscribe, so. you know when I release new ones! Hair secret: lots of leave in conditioner! 😊

[@aaaaaaaaaaaaaaaaaaaaaabcdfg]

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