15 Minute Seated Tai Chi Flow | Begin with Breath Tai Chi

[@johnrebillot5354]

Wonderful for my evening flow

[@beginwithbreathtaichi]

Thanks for watching John!

[@ShanIAmBalance]

Nice! I like change at times. I’ll do this tonight 😊

[@darthbouncy]

While I usually do the standing tai chi flows, this was a nice change. I wondered how to make modifications for tai chi so this was helpful. Thanks again!

[@beginwithbreathtaichi]

Glad it was helpful!

[@carlosrivera8292]

Wonderful

[@beginwithbreathtaichi]

Thank you

[@ShanIAmBalance]

Nice! Thank you 🙏🏻

[@patgollin9131]

What a great video for bad knee days…awesome!

[@beginwithbreathtaichi]

Glad you liked it!